Therapists in 84095

I use a holistic view and person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.

As soon as we meet, I want you to know that I am on your team, and we are in this process together. Sometimes all we need is extra support, and I am here to help you lift where you stand. I cannot promise you that everything will be solved as soon as you walk into my office, but what I can promise you is that you will feel loved, accepted, and like you have someone in your corner. With time, we will be able to work on helping you start to live the life you want to live. I enjoy working with clients of any age, and feel especially connected to teenagers and young adults.

Welcome! I'm Kelly Hollie, a Licensed Clinical Social Worker (LCSW) specializing in treating anxiety, depression, trauma, and PTSD. I understand that seeking therapy is a courageous step. My approach is compassionate, supportive, and tailored to your unique needs. I primarily use Cognitive Behavioral Therapy (CBT) to help you explore the connection between your thoughts, emotions, and behaviors. Together, we will work to challenge and change unhelpful thought patterns, empowering you to experience a more fulfilling and balanced life.

My primary aspiration is to create a welcoming and nonjudgmental space for clients to openly discuss their experiences and delve into their emotions, ensuring a safe environment for exploration. I incorporate a range of evidence-based therapeutic approaches, including CBT, DBT, motivational interviewing, ACT, and EMDR.

I believe that each client knows their lives best, and therapy can be a combined journey between therapist and client. I use strength-based, motivational and solution focused approaches to best help my clients. By doing this, I believe that you will begin to heal at your own pace and in your own way. Although therapy can be uncomfortable, we can encourage the change and growth to better our lives. I believe we can find appreciation and peace in working together to heal. My goal is for you to have found therapy worth your while.

My hope is to help you find peace in your story. I partner with you to meet your goals and help you embrace your intrinsic worth and identity, and strengthen relationships. I enjoy working with individuals, couples, and families.

I am the founder and owner of Protea Clinic, and I am so excited to begin this journey of providing specialized care to the LGBTQIA+ community in Utah.

I love to help my client’s reach their goals and realize their potential. Using my social work background, I work with the biopsychosocial model. This model discusses how there are multiple factors that influence our lives and health: biological forces, psychological, and social influences including our relationships and environment. I have worked with all ages, but especially enjoys working with teenagers and young adults to help them create good habits as they grow into themselves. I also also have experience with parent coaching and helping those with anxiety, depression, ADHD and autism.

Kaitlyn offers a supportive and non-judgmental space for clients to explore new tools and perspectives that lead to positive and workable relationships. She has experience working with clients of all ages who are struggling with difficult relationships, anxiety, communication, trauma, self-esteem, grief and loss, emotional regulation, and other issues.

I personally know what it is like to reach out for support. Everyone has a unique story, and therapy doesn’t look the same for any two people. I am committed to remaining curious, non-judgemental and open to understanding you. I believe that it is imperative to be grounded in evidence-based practices, I find it equally as important to be genuine and compassionate within this very connection-based work. I primarily utilize humanistic and narrative therapeutic approaches, and often incorporate other modalities to best address the unique needs of each person I work with. I am trained in and offer Ketamine Assisted Psychotherapy.

At times you may feel broken. You’re different and as much as you try, you don’t feel like you fit in. You don’t even know where to begin but you are hoping to find healing and maybe even looking for a change. If any of this sounds familiar, you might be experiencing some kind of life transition, trauma, anxiety, or depression. It can be incredibly challenging and exhausting to face the mix of emotions and thoughts alone. You can find a safe space here and I will fully accept you as you are. Together we can explore ways to help you find the kind of life you want and deserve. I’d love to work with you and be a part of your journey.

Have you ever said to yourself, "I know I need to do this for myself....., But, I can't". Then then we come up with reasons why; "it is too scary", "I am not competent enough", "I am too tired", "it is too difficult", or maybe even, "I just don't care". We have these internal conflicts that appear in our lives almost daily, If we don't resolve these internal conflicts as they arise they become bigger and more impactful in our day to day functioning, and we can get to a point where we feel "stuck" or trapped in our own lives. We can even get so stuck we start avoiding basic human needs.

My aim as a counselor is to facilitate a space for healing so that adults, children, adolescents, and families can strengthen bonds and develop closer relationships. I specialize in treating trauma, with extensive experience treating complex developmental trauma. Using a variety of methods in my practice, including Trust-Based Relational Intervention, attachment-based therapy, and Psychodynamic Psychotherapy, I seek to help you promote deeper understanding and self-awareness of yourself and your relationships.

My passion lies in assisting individuals in navigating issues such as anxiety, depression, women's issues, and identity and self-exploration. By using a client-centered approach to therapy, I ensure that each session is tailored to meet the distinct needs and goals of my clients. I value developing a personalized path to healing and growth creating a safe, supportive, and non-judgmental environment to freely express your emotional needs. I am deeply committed to helping clients from diverse linguistic and cultural backgrounds, recognizing the unique challenges and perspectives they bring.

Starting therapy can be a daunting, intimidating, exciting (insert emotion name here) process! I am excited to help you on this journey as you explore changes you are hoping to make in your life. While I can provide tools to help increase your functioning on a day to day basis, you have the control and power over what you choose to do with those tools! Coming to therapy prepared with goals and a long/short term view can help me gain insight into how to shape our sessions.

With the use of ACT, CBT, CPT, EMDR and a rooted belief in mindfulness practice and value work. I strive to help individuals who have a past in or currently dealing with trauma, PTSD, depression, anxiety, OCD, grief, addiction become more aligned with their value system and live the life they choose.

Overcoming our trials and our weaknesses is one of the hardest things we can do in life. Whether it be individually, as a couple, or as a parent, facing our challenges will be our only path to happiness. There is no "around" the struggles of life, there is only through. Without a navigating source, the path often feels impossible to find. I believe in people's ability to grow, to change and live in a way that leaves no regrets. We are not meant to go through life standing alone - healthy connection is happiness, that connection must often start with ourselves.

I know what it is like to reach out for support. As a compassionate and experienced therapist, I understand that taking the first step towards therapy can be daunting. I approach therapy as a collaborative journey, fostering a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors. My aim is to help clients gain deeper insights into themselves and their life experiences, fostering self-awareness and resilience. I believe in the powerful connection between the mind and body, integrating mindfulness practices into therapy to empower clients with effective stress management techniques.

If you are struggling with relationships, anxiety, depression, trauma, or existential issues, I can help. Successful living and Happy relationships are within reach! I currently work at Grace and Peace Christian Counseling as a contractor and I have found joy in helping many couples, and individuals find a more enjoyable, purposeful, and meaningful life. If you are nervous to get started or have questions about counseling, feel free to call or email me.