Therapists in 84065

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better." "The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while Daring Greatly..." Theordore Roosevelt SHOW UP - BE SEEN- LIVE BRAVE

Clients who come in ready to work on themselves are leaps and bounds ahead of clients who might be dragging their feet in coming to therapy. If you are ready to change and personally motivated, your progress will be quick and you will get a lot out of the therapeutic process. Brief, solution focused therapy is often the most helpful depending on the client, but my intention is always to start where each individual client is at and work to assist them in their goals and desires for change based on their own strengths.

Overcoming our trials and our weaknesses is one of the hardest things we can do in life. Whether it be individually, as a couple, or as a parent, facing our challenges will be our only path to happiness. There is no "around" the struggles of life, there is only through. Without a navigating source, the path often feels impossible to find. I believe in people's ability to grow, to change and live in a way that leaves no regrets. We are not meant to go through life standing alone - healthy connection is happiness, that connection must often start with ourselves.

Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

I enjoy working with people and helping them feel the best they can. The therapeutic relationship is the most important aspect of therapy. I offer a client-centered, strength based approach to mental health. I enjoy working with clients to help them improve their relationships and enjoy the most from life. I help clients identify their thinking errors and behavior patterns that are causing harm and standing in the way of them accomplishing their goals.

I believe we all have our own answers within. I am committed to creating a safe and therapeutic space to facilitate in finding these answers. Challenges and struggles happen everyday of our lives and I work on building healthy coping tools and confidence to deal with these trials. Being a burn survivor I have had to learn to reinvent myself as well as my interpretation of the world around me. Through my unique experience, knowledge and skill-set I have focused my approach to increase self-esteem, gain positive outlook on life and reduce negative self-defeating thoughts and behaviors.

We offer a wide range of clinical specializations to help you find happiness and success in life. If you have RELATIONSHIP ISSUES, whether they are intense marital problems, parent-child frustrations, or issues involving the whole family - WE ARE THE CLINIC FOR YOU. This is what we specialize in. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

I would love to meet with you and hear your story. I am here to help support you in your journey as you move through life's challenges. Whatever you are facing, I aim to provide a non-judgemental space for people to be heard and seen. I incorporate mindfulness and values-based therapy.

Hello! I am Jamie. My breadth of experience spans working with diverse clients, including those with chronic suicidality, self-harm behaviors, personality disorders, trauma histories, and those navigating significant life changes. Are you ready to embark on the road to self discovery and healing? Drawing from my clinical education and my own life experiences, including personal medical challenges, navigating the predominant religion in Utah, enduring a high conflict divorce, and having a child with mental health issues, I have gained invaluable insights and can empathize with clients as I can relate to many life circumstances.

Counseling is a process where you and I as a therapist co-operate to discover the things that have kept you from living, and being the person you want. In order to help, I need to know about your situation and life in general. It is important that you be willing to talk about your thoughts and feelings etc. This takes tremendous courage. As we discuss your needs, my job is to help you find the patterns, themes, contradictions, or things that are undiscovered within you and discover ways to increase your growth and happiness.

I like to take a personal approach with clients and provide a comfortable space to keep bettering ourselves. I strive to provide that place where you can tell your story and not only be heard, but understand how to better cope with the things you are struggling with and take control of your story. I work with adolescents and adults and specialize in anxiety disorders, depression, OCD, and trauma.

I look forward to meeting my clients where they are at and working together to create a treatment plan for where my clients want to be. I enjoy working with families, couples, children, and individuals needing a safe place to develop effective skills in dealing with life challenges. I have experience working with substance use, depression, anxiety, trauma, and PTSD, as well as other mental health issues

Working together with my clients to discover what they can do right now to help themselves is rewarding. I thoroughly enjoy celebrating success with my clients and respecting their ability to make a change. I hold space for grief, loss, and pain. Holding safe spaces for my clients is paramount in adhering to my personal and professional values. Individuals searching for a place to process their challenges, trauma, and struggles will find a welcoming and secure space in my office. Clients will find that my office reflects warmth, expertise, and laughter.

I know what it is like to struggle with anxiety and to go through difficult things. I also know what its like to seek therapy. Because of that, I value approaching therapy from a non-judgemental, open place. I want the people I work with to feel safe and supported. I utilize CBT, Attachment, Family Systems and Person-Centered theoretical orientations. I specialize in anxiety and PTSD. I have worked with adolescents, young adults adults and families for the past decade. I currently have some evening availability open for new clients. I offer in person or telehealth sessions. I look forward to hearing from you and connecting.

I believe we can build strengths that can help us face the challenges of life. Addressing emotional turmoil and behavioral difficulties, learning skills, building connections and healing creates more meaningful and happier lives. I am particularly passionate about helping youth develop inner strength, a more positive sense of self and more meaningful and healthier relationships. I love working with youth, young adults and their families. I am honored to work with my clients and am awed by their courage and strength.

My primary aspiration is to create a welcoming and nonjudgmental space for clients to openly discuss their experiences and delve into their emotions, ensuring a safe environment for exploration. I incorporate a range of evidence-based therapeutic approaches, including CBT, DBT, motivational interviewing, ACT, and EMDR.

My aim as a counselor is to facilitate a space for healing so that adults, children, adolescents, and families can strengthen bonds and develop closer relationships. I specialize in treating trauma, with extensive experience treating complex developmental trauma. Using a variety of methods in my practice, including Trust-Based Relational Intervention, attachment-based therapy, and Psychodynamic Psychotherapy, I seek to help you promote deeper understanding and self-awareness of yourself and your relationships.

Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.