Exposure Response Prevention (ERP) Therapists in 84062

Hello, I'm Kayla, a compassionate therapist specializing in treating OCD, trauma, and anxiety disorders. I use Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and other Cognitive Behavioral Therapy (CBT) approaches to help clients find relief and healing. With a person-centered and strengths-based approach, we'll work together to explore your thoughts and emotions, develop practical coping strategies, and foster personal growth. Whether you're dealing with anxiety, trauma, or obsessive-compulsive disorder, I'm here to provide a safe and confidential space for your healing.

Are you desperate to find peace and relief? Are you stuck in negative patterns or unmotivated? Are you shutting down or having panic attacks? Do you feel distant from those you love? Has your personal or professional life been affected negatively? Addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. My compassionate approach combined with effective therapeutic skills and tools can help you heal and restore relationships.

Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 20 clinicians at our 4 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.

I know that sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. Whether it’s depression, anxiety, trauma recovery, couples and marriage concerns, OCD, among other issues we face in life, therapy can help. You don't have to do this alone. You are probably looking for a way to break these patterns, and there is. I help clients work through trauma and leave the unhealthy patterns that may have been useful for them in the past, but are now getting in the way of the life they want to live.

I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.

Life includes unique and meaningful journeys for each of us. During that journey, we all face wounds that require healing and mending. As a therapist, I would be honored to be a part of the healing journey for you and your loved ones. My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with a respect for the importance of care in multiple life areas: biological, psychological, relational, and spiritual. I seek to provide healing with respect to the many unique identities and experiences that we each hold in our lives.

Therapy can be intimidating - you may be going through the hardest time of your life and struggling to know who you can talk to as you go through this process. Rest assured, you are not alone and help is available to and within you. Working together, I hope to bring back the parts of you that may feel a little lost but were once full of hope, joy, and peace. My therapeutic style is collaborative and tailored to each of my clients to meet their specific needs whether you are currently going through tribulations or dealing with the aftermath of a big life change.