Exposure Response Prevention (ERP) Therapists in 84058
![Photo of Michael M Olson, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9c2ab644-80a7-4fcd-8f5c-6ff800c236c8/3/320x400.jpeg)
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), EEG Neurofeedback (eeginfo.
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), EEG Neurofeedback (eeginfo.
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
![Photo of Carl Smoot, PhD, Psychologist](https://photos.psychologytoday.com/ba46c2d4-6bfa-4a64-a392-f01011f9da10/2/320x400.jpeg)
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
![Photo of Dianne L Nielsen, PhD, Psychologist](https://photos.psychologytoday.com/9e26a155-0e36-4620-9e58-b8701a6a34ed/3/320x400.jpeg)
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
![Photo of Tiffany Lotulelei, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7ee4f8c9-3870-4d22-9017-4e18f5ac1da4/3/320x400.jpeg)
Tiffany Lotulelei
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Orem, UT 84058
Feeling lonely, hurt, misunderstood, or frustrated in your marriage can feel overwhelmingly debilitating at times. As a therapist, I am here to support you and your partner without judgment, wherever you may be in your journey. Using evidence-based practices, I work with couples to foster healthier relationship patterns by deepening their understanding of themselves and each other. This can be hard–as it requires vulnerability, honesty, and practice–but I believe in you! Some of the greatest hope and healing I have witnessed, transpires between partners in the therapy room.
Feeling lonely, hurt, misunderstood, or frustrated in your marriage can feel overwhelmingly debilitating at times. As a therapist, I am here to support you and your partner without judgment, wherever you may be in your journey. Using evidence-based practices, I work with couples to foster healthier relationship patterns by deepening their understanding of themselves and each other. This can be hard–as it requires vulnerability, honesty, and practice–but I believe in you! Some of the greatest hope and healing I have witnessed, transpires between partners in the therapy room.
![Photo of Katie Fishman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e49617a-055b-44c2-8d94-137f65a38be6/2/320x400.jpeg)
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
![Photo of Kaylee Burns, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b389b19f-afb9-4e4e-9d40-5a251f3368a1/1/320x400.jpeg)
Kaylee Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Orem, UT 84058 (Online Only)
If you’re feeling stuck in the endless cycle of intrusive thoughts and spiraling anxiety, I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, as well as trauma/PTSD. I also treat trichotillomania (hair-pulling) and skin-picking disorders. I am passionate about working with others to find hope, growth and healing in their journey.
If you’re feeling stuck in the endless cycle of intrusive thoughts and spiraling anxiety, I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, as well as trauma/PTSD. I also treat trichotillomania (hair-pulling) and skin-picking disorders. I am passionate about working with others to find hope, growth and healing in their journey.
![Photo of Carolyn Louise Fjeldsted, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/537e5071-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In my mind, the ideal client a person who has identified that some aspect of their life has stopped working for them. That person wants the help to make their life back to a working order. I enjoy helping with a variety of clientele, couples, and individuals. People who seek out a counselor to validate the fact that change is necessary, and desire professional help to collaborate in identifying their own natural strengths (or at least potential capabilities) towards overcoming difficulties seem to be very goal oriented. These people are exciting to work with. My hope is that my warm and inviting office atmosphere and my own upbeat a
In my mind, the ideal client a person who has identified that some aspect of their life has stopped working for them. That person wants the help to make their life back to a working order. I enjoy helping with a variety of clientele, couples, and individuals. People who seek out a counselor to validate the fact that change is necessary, and desire professional help to collaborate in identifying their own natural strengths (or at least potential capabilities) towards overcoming difficulties seem to be very goal oriented. These people are exciting to work with. My hope is that my warm and inviting office atmosphere and my own upbeat a
![Photo of Tyson Lovell, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/dbb5b6f1-b6db-4a67-913d-12629de50db1/1/320x400.png)
Life includes unique and meaningful journeys for each of us. During that journey, we all face wounds that require healing and mending. As a therapist, I would be honored to be a part of the healing journey for you and your loved ones. My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with a respect for the importance of care in multiple life areas: biological, psychological, relational, and spiritual. I seek to provide healing with respect to the many unique identities and experiences that we each hold in our lives.
Life includes unique and meaningful journeys for each of us. During that journey, we all face wounds that require healing and mending. As a therapist, I would be honored to be a part of the healing journey for you and your loved ones. My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with a respect for the importance of care in multiple life areas: biological, psychological, relational, and spiritual. I seek to provide healing with respect to the many unique identities and experiences that we each hold in our lives.
![Photo of Malia McCulloch, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/5375bac2-8e31-4ef3-8e71-2a25bce80412/1/320x400.jpeg)
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
![Photo of Kade Martineau, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/7bf600f6-5545-4218-85ea-89de72d7e306/2/320x400.jpeg)
Unexpected situations and moments sneak upon all of us at some point, leaving us feeling unsettled, yet sometimes those situations threaten to overcome us. They challenge and disrupt our relationships, our lifestyles, and even our core beliefs. We feel as though we are wading through each day - existing - and hoping things will change, but not really knowing where to begin, or if it's even possible. Guess what? As bleak as today is, there is hope. Tomorrow will come, and you can regain control of what your tomorrows will look like.
Unexpected situations and moments sneak upon all of us at some point, leaving us feeling unsettled, yet sometimes those situations threaten to overcome us. They challenge and disrupt our relationships, our lifestyles, and even our core beliefs. We feel as though we are wading through each day - existing - and hoping things will change, but not really knowing where to begin, or if it's even possible. Guess what? As bleak as today is, there is hope. Tomorrow will come, and you can regain control of what your tomorrows will look like.
![Photo of Kendall Lloyd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ef32d45-6ed0-4226-b83e-1d2daa4e0099/1/320x400.jpeg)
You've started to notice your child seeking constant reassurance or engaging in repetitive behaviors, or perhaps you've noticed them avoiding social events or expressing excessive worry. Maybe you've noticed your child struggling after going through a difficult event and they are now struggling with nightmares, mood swings, and seem constantly on edge. As a parent, you're feeling lost, overwhelmed, and unsure how to help. Therapy can be the opportunity for you and your child to better understand these struggles and develop effective skills and long lasting solutions.
You've started to notice your child seeking constant reassurance or engaging in repetitive behaviors, or perhaps you've noticed them avoiding social events or expressing excessive worry. Maybe you've noticed your child struggling after going through a difficult event and they are now struggling with nightmares, mood swings, and seem constantly on edge. As a parent, you're feeling lost, overwhelmed, and unsure how to help. Therapy can be the opportunity for you and your child to better understand these struggles and develop effective skills and long lasting solutions.
See more therapy options for 84058
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.