Therapists in 84057
Are you struggling with feelings of shame? Maybe you feel like you don't fit in or don't have a place where you belong. Life can feel really out of control sometimes. Difficult life events may leave you feeling hopeless, anxious and afraid of what the future looks like. I get it. And I'm here to here to help you live a life that's full of connection, belonging, and free from shame.
Are you struggling with feelings of shame? Maybe you feel like you don't fit in or don't have a place where you belong. Life can feel really out of control sometimes. Difficult life events may leave you feeling hopeless, anxious and afraid of what the future looks like. I get it. And I'm here to here to help you live a life that's full of connection, belonging, and free from shame.
I understand how beginning therapy for the first time or re-entering therapy can be a stressful experience. Finding a qualified therapist is important, but you also want to find a therapist you connect with personally and who you can trust with your thoughts and feelings. My education gives me the qualifications, but my life experience provides the connection and empathy needed to guide or support you as we explore together the challenges that brought you to therapy and how to overcome them.
I understand how beginning therapy for the first time or re-entering therapy can be a stressful experience. Finding a qualified therapist is important, but you also want to find a therapist you connect with personally and who you can trust with your thoughts and feelings. My education gives me the qualifications, but my life experience provides the connection and empathy needed to guide or support you as we explore together the challenges that brought you to therapy and how to overcome them.
Hi, I'm Hailey Maire-Grant, a Licensed Clinical Social Worker and Certified Sex Therapist. At Xenia Counseling, I specialize in helping women aged 18-40 achieve a healthy, balanced lifestyle with a focus on sexual health. My compassionate and personalized approach aims to empower you to make lasting changes, improve emotional regulation, and build grounded relationships. Whether you're looking to boost your confidence, navigate life's challenges, or enhance your overall well-being, I'm here to support you every step of the way.
Hi, I'm Hailey Maire-Grant, a Licensed Clinical Social Worker and Certified Sex Therapist. At Xenia Counseling, I specialize in helping women aged 18-40 achieve a healthy, balanced lifestyle with a focus on sexual health. My compassionate and personalized approach aims to empower you to make lasting changes, improve emotional regulation, and build grounded relationships. Whether you're looking to boost your confidence, navigate life's challenges, or enhance your overall well-being, I'm here to support you every step of the way.
Working with those feeling overwhelmed by perfectionism, grief, life changes, or a traumatic event is such important work. You might struggle with feeling tired and have an overwhelming sense of anxiety and/or depression. Those who have always felt strong and independent cannot understand why they are unable to do this one thing on their own - why they continue to feel so alone. Please know, it is totally okay to NOT be okay and that you don't need to go it alone.
Working with those feeling overwhelmed by perfectionism, grief, life changes, or a traumatic event is such important work. You might struggle with feeling tired and have an overwhelming sense of anxiety and/or depression. Those who have always felt strong and independent cannot understand why they are unable to do this one thing on their own - why they continue to feel so alone. Please know, it is totally okay to NOT be okay and that you don't need to go it alone.
Heidi H Cheney
Clinical Social Work/Therapist, LCSW, CSAT-C
Verified Verified
1 Endorsed
Orem, UT 84057
Not accepting new clients
Are you a victim of sexual, physical or emotional abuse? Do you feel worried or anxious all the time? Are you overwhelmed? Do you feel angry/resentment or have significant mood swings? Do you struggle to attend to everyday tasks, loss of interest or trouble concentrating? Feeling fatigue or having problems sleeping? Have you recently had a baby and dealing with postpartum depression? Do you feel immense guilt or shame? Are you struggling with an addiction or have a loved one who has an addiction? Is your significant other addicted to pornography or sex?
Are you a victim of sexual, physical or emotional abuse? Do you feel worried or anxious all the time? Are you overwhelmed? Do you feel angry/resentment or have significant mood swings? Do you struggle to attend to everyday tasks, loss of interest or trouble concentrating? Feeling fatigue or having problems sleeping? Have you recently had a baby and dealing with postpartum depression? Do you feel immense guilt or shame? Are you struggling with an addiction or have a loved one who has an addiction? Is your significant other addicted to pornography or sex?
I can help you feel understood especially when you feel like you struggle to understand yourself or you feel that no one else understands you. I can do this by compassionately listening to your life experiences and helping you feel validated and accepted. Having been through relational, religious, military and familial trauma I have a place in my heart for those of you who have struggled with this.
I can help you feel understood especially when you feel like you struggle to understand yourself or you feel that no one else understands you. I can do this by compassionately listening to your life experiences and helping you feel validated and accepted. Having been through relational, religious, military and familial trauma I have a place in my heart for those of you who have struggled with this.
Thriving Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Orem, UT 84057
It is not easy to ask for help! If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find peace, joy, and serenity, so that you can be the best version of yourself and start to live a happier life. My aim is to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or criticized. Therapy is about healing, motivation, and empowerment.
It is not easy to ask for help! If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find peace, joy, and serenity, so that you can be the best version of yourself and start to live a happier life. My aim is to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or criticized. Therapy is about healing, motivation, and empowerment.
Do you ever feel like you have a roommate instead of a partner? Perhaps you find that the "spark" just isn't there anymore. Maybe you find that you fight over and over again about the same things, or maybe your sex life isn't where you want it to be. This may leave you feeling hopeless, lonely, or uncertain about what the future may hold. You are deserving of a relationship that feels safe, secure, and fulfilling. I'm passionate about helping couples and individuals create intimacy both IN and OUT of the bedroom.
Do you ever feel like you have a roommate instead of a partner? Perhaps you find that the "spark" just isn't there anymore. Maybe you find that you fight over and over again about the same things, or maybe your sex life isn't where you want it to be. This may leave you feeling hopeless, lonely, or uncertain about what the future may hold. You are deserving of a relationship that feels safe, secure, and fulfilling. I'm passionate about helping couples and individuals create intimacy both IN and OUT of the bedroom.
I am passionate about helping clients process and move past trauma to a healthier and happier future. ART has been researched in veterans with PTSD and has been found to have profound positive affects on complex and simple trauma even after only a 60 minute session. Everyone's process looks different but relief is possible and I want to help you get there.
I am passionate about helping clients process and move past trauma to a healthier and happier future. ART has been researched in veterans with PTSD and has been found to have profound positive affects on complex and simple trauma even after only a 60 minute session. Everyone's process looks different but relief is possible and I want to help you get there.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
For over 20 years, I've effectively worked with a variety of individuals, couples, and families who are experiencing some form of "misalignment." In simple terms, my clients feel like there are gaps between what they want and need compared to what they presently have or are experiencing. They may want to feel better emotionally; build a stronger sense of self and feel more confident; experience more satisfaction and connection in their life or their relationships; or want to experience more fulfillment in their daily experiences. Any space between what we want and what we have is unsettling. Our work together is to close the gaps.
For over 20 years, I've effectively worked with a variety of individuals, couples, and families who are experiencing some form of "misalignment." In simple terms, my clients feel like there are gaps between what they want and need compared to what they presently have or are experiencing. They may want to feel better emotionally; build a stronger sense of self and feel more confident; experience more satisfaction and connection in their life or their relationships; or want to experience more fulfillment in their daily experiences. Any space between what we want and what we have is unsettling. Our work together is to close the gaps.
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One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone.
One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone.
As an emotionally-focused therapist, my primary goal is to help you to identify the core emotions, thoughts, and perceptions that may be holding you back from the happiness and relationships you desire in your life. We often have conflicting feelings within ourselves that create problems in our personal lives and how we view ourselves. My goal is to help you explore these on a deeper level, find ways to cope, and find a greater sense of purpose and personal worth. I have an easygoing, empathetic approach, and believe therapy is meant to be a place of non-judgment, openness and acceptance.
As an emotionally-focused therapist, my primary goal is to help you to identify the core emotions, thoughts, and perceptions that may be holding you back from the happiness and relationships you desire in your life. We often have conflicting feelings within ourselves that create problems in our personal lives and how we view ourselves. My goal is to help you explore these on a deeper level, find ways to cope, and find a greater sense of purpose and personal worth. I have an easygoing, empathetic approach, and believe therapy is meant to be a place of non-judgment, openness and acceptance.
I love working with teenagers and adults who want help navigating a variety of issues. Many of my clients struggle with anxiety, depression, feelings of low self-worth or confidence. They want skills and tools to help improve how they feel and what they do. I consider it a great privilege to help them learn and develop these skills. I also work with individuals and couples who experience sexual/intimacy challenges and concerns. Whether working with someone to gain more control over Out of Control Sexual Behavior or assisting individuals and couples through problems in their sex lives, I can help.
I love working with teenagers and adults who want help navigating a variety of issues. Many of my clients struggle with anxiety, depression, feelings of low self-worth or confidence. They want skills and tools to help improve how they feel and what they do. I consider it a great privilege to help them learn and develop these skills. I also work with individuals and couples who experience sexual/intimacy challenges and concerns. Whether working with someone to gain more control over Out of Control Sexual Behavior or assisting individuals and couples through problems in their sex lives, I can help.
Savannah Thurgood has experience in treating depression, BPD, and psychotic disorders such as schizophrenia. She uses a strengths based perspective with a mix of other practices such as DBT and CBT.
Savannah Thurgood has experience in treating depression, BPD, and psychotic disorders such as schizophrenia. She uses a strengths based perspective with a mix of other practices such as DBT and CBT.
Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to assist you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you. My approach integrates solution focused and cognitive-behavioral therapy modalities, ensuring a personalized and enriching therapeutic journey. I specialize in Solution Focus Therapy and Cognitive Behavioral Therapy.
Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to assist you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you. My approach integrates solution focused and cognitive-behavioral therapy modalities, ensuring a personalized and enriching therapeutic journey. I specialize in Solution Focus Therapy and Cognitive Behavioral Therapy.
Do you have that voice in the back of your mind that constantly tells you how awful you are, the one that is relentless and won’t go away? Sometimes in life we feel overwhelmed, disconnected, and unable to take care of our needs. We take this out on food, our bodies, and those we love. It can be difficult to face things, even if we want to. Despite our best efforts we find ourselves feeling defeated and worry we are failing. This might be because you have difficult things in your life that are keeping you from being able to make the changes you desire. Seeking counseling is a brave step in reconnecting with yourself and your life.
Do you have that voice in the back of your mind that constantly tells you how awful you are, the one that is relentless and won’t go away? Sometimes in life we feel overwhelmed, disconnected, and unable to take care of our needs. We take this out on food, our bodies, and those we love. It can be difficult to face things, even if we want to. Despite our best efforts we find ourselves feeling defeated and worry we are failing. This might be because you have difficult things in your life that are keeping you from being able to make the changes you desire. Seeking counseling is a brave step in reconnecting with yourself and your life.
Sometimes, in life, we get stuck and need another person to help us. We have remarkable intuition and resilience within each of us that can help us to face challenges and to grow. I believe that therapy helps us to tap into our innate, and creative ability to adjust to the world around us. Lasting change and healing is possible. I love meeting new people with a wide range of presenting concerns.
Sometimes, in life, we get stuck and need another person to help us. We have remarkable intuition and resilience within each of us that can help us to face challenges and to grow. I believe that therapy helps us to tap into our innate, and creative ability to adjust to the world around us. Lasting change and healing is possible. I love meeting new people with a wide range of presenting concerns.
Jennifer Brown, LLC- Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84057
I am a Licensed Clinical Social Worker with 13+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
I am a Licensed Clinical Social Worker with 13+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
Do you feel stuck? Do you feel anxiety or depression keeps getting in your way to a normal life? I have worked with all walks of life. From working in the prison system to adolescents in residential treatment. I help people see who they really are and help them get what they want out of life. I can help find your motivation to achieve better relationships and a better career.
Do you feel stuck? Do you feel anxiety or depression keeps getting in your way to a normal life? I have worked with all walks of life. From working in the prison system to adolescents in residential treatment. I help people see who they really are and help them get what they want out of life. I can help find your motivation to achieve better relationships and a better career.
See more therapy options for 84057
How does your Therapist compare?
Number of Therapists in 84057
200+
Average cost per session
$135
Therapists in 84057 who prioritize treating:
93% | Anxiety |
89% | Depression |
79% | Trauma and PTSD |
76% | Self Esteem |
72% | Relationship Issues |
65% | Coping Skills |
65% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
85% | EMI Health |
80% | SelectHealth |
71% | BlueCross and BlueShield |
How Therapists in 84057 see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
69% | Female | |
30% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84057?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.