Therapists in 84004
![Photo of Natalie Taylor, ACMHC-I, Pre-Licensed Professional](https://photos.psychologytoday.com/d744ee1d-8ace-4cc4-9349-399e3cb81002/2/320x400.jpeg)
I have a passion to support those experiencing anxiety, depression, PTSD, pornography addiction, betrayal trauma, and other mental health concerns. I understand the power of the mind/body connection and enjoy supporting others in finding balance through individual therapy. I am compassionate, empathetic, and understand the power of the therapeutic relationship. I have a commitment to help clients identify their inherent healing abilities and unlock their potential for healing and growth.
I have a passion to support those experiencing anxiety, depression, PTSD, pornography addiction, betrayal trauma, and other mental health concerns. I understand the power of the mind/body connection and enjoy supporting others in finding balance through individual therapy. I am compassionate, empathetic, and understand the power of the therapeutic relationship. I have a commitment to help clients identify their inherent healing abilities and unlock their potential for healing and growth.
![Photo of Charlene Lenkart, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/99ea47f0-9574-491a-ad94-3bfc054be4e4/2/320x400.jpeg)
Charlene Lenkart
Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Alpine, UT 84004
Not accepting new clients
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
![Photo of Julie Páez, CFLE, CSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1974c9c7-d2c7-4e24-95ef-70c559d2c344/1/320x400.jpeg)
Julie Páez
Clinical Social Work/Therapist, CFLE, CSW, MSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
I am here to help you focus on reaching your desires of a happier life, healthier relationships, and empowerment to go farther in life than you have before. As a therapist, I use various techniques to help you hear your own voice and come to understand your hopes in a more meaningful way. Through your healing journey, we’ll work together to identify strengths and weaknesses to build a stronger foundation for your life and overcome challenges. It’ll be an honor to help you savor healing!
I am here to help you focus on reaching your desires of a happier life, healthier relationships, and empowerment to go farther in life than you have before. As a therapist, I use various techniques to help you hear your own voice and come to understand your hopes in a more meaningful way. Through your healing journey, we’ll work together to identify strengths and weaknesses to build a stronger foundation for your life and overcome challenges. It’ll be an honor to help you savor healing!
![Photo of Stefani Nelson, CMHC, Counselor](https://photos.psychologytoday.com/47e375bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! I love my job, because it allows me to help others on their journey towards healing. I find myself most commonly working with PTSD, faith transitions, anxiety, depression, and complex trauma. I'm specially trained in EMDR, a method that is highly effective in treating all types of trauma. So much of our upbringings impact how we view ourselves in the world. That's why my counseling works to repair past hurts so we can repair the present.
Welcome! I love my job, because it allows me to help others on their journey towards healing. I find myself most commonly working with PTSD, faith transitions, anxiety, depression, and complex trauma. I'm specially trained in EMDR, a method that is highly effective in treating all types of trauma. So much of our upbringings impact how we view ourselves in the world. That's why my counseling works to repair past hurts so we can repair the present.
![Photo of Andrea Bolles, CMHC-i, Pre-Licensed Professional](https://photos.psychologytoday.com/f7afd88a-9448-4327-aac9-12f46de1c069/2/320x400.jpeg)
Are you ever overwhelmed by constant responsibilities, battling anxiety, or engulfed in sadness? Do you feel stuck, helpless, and feel alone? Do you feel different and isolated from your peers and struggle with self-esteem? Do you crave change but are unsure of where to go? Navigating life’s ebbs and flows can be challenging, and it’s my passion to assist individuals and families through their unique journeys. Therapy can require vulnerability but can also be a profound transformative experience. My role is to help others tap into their inherent strengths, bolster confidence, rekindle their sense of purpose, and rebuild confidence.
Are you ever overwhelmed by constant responsibilities, battling anxiety, or engulfed in sadness? Do you feel stuck, helpless, and feel alone? Do you feel different and isolated from your peers and struggle with self-esteem? Do you crave change but are unsure of where to go? Navigating life’s ebbs and flows can be challenging, and it’s my passion to assist individuals and families through their unique journeys. Therapy can require vulnerability but can also be a profound transformative experience. My role is to help others tap into their inherent strengths, bolster confidence, rekindle their sense of purpose, and rebuild confidence.
![Photo of Camille Carter Tuttle, Counselor](https://photos.psychologytoday.com/fa593b79-523f-41f2-a879-16c0f4f6a51e/3/320x400.jpeg)
My goal is to help you find the stability and progress you are seeking! I work primarily with adults, young adults, and teenagers facing anxiety, depression, relational issues, ADHD, eating disorders and body image concerns, obsessive-compulsive disorders, and grief. I have witnessed the discovery, healing, and growth that can occur through the therapeutic process and firmly believe it is attainable for any individual.
My goal is to help you find the stability and progress you are seeking! I work primarily with adults, young adults, and teenagers facing anxiety, depression, relational issues, ADHD, eating disorders and body image concerns, obsessive-compulsive disorders, and grief. I have witnessed the discovery, healing, and growth that can occur through the therapeutic process and firmly believe it is attainable for any individual.
![Photo of Jodi Hyde, CMHC, LPC, LCPC, Counselor](https://photos.psychologytoday.com/c6be51f0-1ed2-489e-8e18-81e639f3f785/3/320x400.jpeg)
Are you feeling overwhelmed, anxious, or disconnected in your relationship? Do you struggle with communication, trust, or connection in your relationship leaving you feeling hurt, frustrated and isolated? Through Couple's Counseling and Trauma/EMDR therapy, the pain and fear you’re feeling right now s could transform into resilience, connection, and empowerment? My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care. I strive to create a safe and non-judgmental space where you can explore thoughts, feelings, and experiences openly and honestly.
Are you feeling overwhelmed, anxious, or disconnected in your relationship? Do you struggle with communication, trust, or connection in your relationship leaving you feeling hurt, frustrated and isolated? Through Couple's Counseling and Trauma/EMDR therapy, the pain and fear you’re feeling right now s could transform into resilience, connection, and empowerment? My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care. I strive to create a safe and non-judgmental space where you can explore thoughts, feelings, and experiences openly and honestly.
![Photo of Loraine Hunter - Loraine Hunter / Navigating Family Counseling , PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/786088dd-8624-42d7-a082-fef7a8b3e9f7/2/320x400.jpeg)
Loraine Hunter / Navigating Family Counseling
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Alpine, UT 84004
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
![Photo of McKenzie Robertson, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b06c035-7100-4fa7-9703-1689be4bbed4/3/320x400.jpeg)
McKenzie Robertson
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
Hello, my name is McKenzie and I provide teletherapy services with Navigating Family Counseling. My goal as a therapist is to partner with clients to identify areas of desired change and work toward health and healing and living a more balanced life. I enjoy working with clients of all ages and offer online video therapy appointments for clients in the state of Utah. Online therapy provides you the opportunity to work on your personal goals from the comfort and convenience of your own home through a confidential online platform.
Hello, my name is McKenzie and I provide teletherapy services with Navigating Family Counseling. My goal as a therapist is to partner with clients to identify areas of desired change and work toward health and healing and living a more balanced life. I enjoy working with clients of all ages and offer online video therapy appointments for clients in the state of Utah. Online therapy provides you the opportunity to work on your personal goals from the comfort and convenience of your own home through a confidential online platform.
![Photo of Isabelle Halvorson, LCMHC, MSc, Counselor](https://photos.psychologytoday.com/3c2b9ea3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wow! Life is hard sometimes! I am here to help you find your way through those difficult experiences. I counsel individuals and married couples. Individuals often come in for depression, anxiety, grief issues and self esteem concerns. You'll find a safe and empathetic atmosphere with the opportunity to find understanding and insight into your problems. Married clients usually feel they need counseling when their marriage has suffered some great trauma. I teach couples how to communicate with compassion, how to be empathetic with each other, understand each other's needs and how to fill those needs.
Wow! Life is hard sometimes! I am here to help you find your way through those difficult experiences. I counsel individuals and married couples. Individuals often come in for depression, anxiety, grief issues and self esteem concerns. You'll find a safe and empathetic atmosphere with the opportunity to find understanding and insight into your problems. Married clients usually feel they need counseling when their marriage has suffered some great trauma. I teach couples how to communicate with compassion, how to be empathetic with each other, understand each other's needs and how to fill those needs.
![Photo of Jennifer Sorensen, MA, LCMHC, Counselor](https://photos.psychologytoday.com/5ab3fde0-da1d-49d1-928c-5f9b119d668c/2/320x400.jpeg)
I enjoy working with individuals who have experienced complex trauma, relationship issues, PTSD, Dissociative Identity Disorder, substance and behavioral addiction, women's issues, depression, and anxiety.
I enjoy working with individuals who have experienced complex trauma, relationship issues, PTSD, Dissociative Identity Disorder, substance and behavioral addiction, women's issues, depression, and anxiety.
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Mindfully Healing Therapy (Alma Colón)
![Photo of Katelyn Sun, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59767ffa-629a-4b38-9376-46d56baf4c9d/1/320x400.jpeg)
Katelyn Sun
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.
My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.
![Photo of Kim J Werrett - Oak Haven Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a3d5866-a565-44cd-bee8-ade5b785590d/2/320x400.jpeg)
Relationships are the purpose and joy of life. I am passionate and dedicated to helping my clients create healthy relationships with themselves and others. I provide individual psychotherapy to children, adolescents and adults, as well as couples' therapy and family therapy. I help my clients discover destructive thoughts, behaviors, and patterns, and implement effective tools that will catalyze healing and empowerment. These strategies enable confident navigation of complicated and dynamic relationships, which leads to a more joyful and fulfilling life.
Relationships are the purpose and joy of life. I am passionate and dedicated to helping my clients create healthy relationships with themselves and others. I provide individual psychotherapy to children, adolescents and adults, as well as couples' therapy and family therapy. I help my clients discover destructive thoughts, behaviors, and patterns, and implement effective tools that will catalyze healing and empowerment. These strategies enable confident navigation of complicated and dynamic relationships, which leads to a more joyful and fulfilling life.
![Photo of Jacqueline R Howden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49762a94-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with self-harm, dissociation, obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with anxiety and depression, regulate emotions, and increase awareness in order to find a healthy balance and improve well-being.
I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with self-harm, dissociation, obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with anxiety and depression, regulate emotions, and increase awareness in order to find a healthy balance and improve well-being.
![Photo of Candace Hadfield, CSW , Pre-Licensed Professional](https://photos.psychologytoday.com/54e7d875-3659-49bb-921a-7fd83b04482e/2/320x400.jpeg)
I am dedicated to supporting individuals on their journey towards mental and emotional well-being. With a warm and compassionate approach, I strive to create a safe and nurturing space where clients can explore, heal, and grow. I'm committed to helping clients manage and reduce symptoms of various mental health concerns by providing practical tools and techniques to cultivate a greater sense of calm and resilience in daily life. Through empathetic listening and evidence-based interventions, I support clients in finding hope, meaning, and joy in their lives.
I am dedicated to supporting individuals on their journey towards mental and emotional well-being. With a warm and compassionate approach, I strive to create a safe and nurturing space where clients can explore, heal, and grow. I'm committed to helping clients manage and reduce symptoms of various mental health concerns by providing practical tools and techniques to cultivate a greater sense of calm and resilience in daily life. Through empathetic listening and evidence-based interventions, I support clients in finding hope, meaning, and joy in their lives.
![Photo of Paige Vandersloot, MS, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/4dc96ce8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paige Vandersloot
Marriage & Family Therapist, MS, CST
Verified Verified
1 Endorsed
Alpine, UT 84004
Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.
Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.
![Photo of Becky Bowman, LCSW, MAED, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e9b421d-9cce-49e1-83cc-9b77090834f5/1/320x400.jpeg)
Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
Waitlist for new clients
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
![Photo of Alexia Massey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b4d8e95-13b9-40f9-9869-7c4939f2ac6a/2/320x400.jpeg)
Alexia Massey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpine, UT 84004
Not accepting new clients
I know how hard it is to overthink everything. Your panic and anxiety prevent you from living life. Your anxiety is paralyzing. I know your sense of doom, of fear, of uncertainty. The worry seeps into all the parts of your life. Having struggled with anxiety myself, I know how much it can control everything. Even trying to write this profile I am overthinking and overanalyzing. I also understand depression. I know it can be a struggle to even get out of bed. Brushing your teeth feels about as likely as running a marathon.
I know how hard it is to overthink everything. Your panic and anxiety prevent you from living life. Your anxiety is paralyzing. I know your sense of doom, of fear, of uncertainty. The worry seeps into all the parts of your life. Having struggled with anxiety myself, I know how much it can control everything. Even trying to write this profile I am overthinking and overanalyzing. I also understand depression. I know it can be a struggle to even get out of bed. Brushing your teeth feels about as likely as running a marathon.
![Photo of Aislinn Watson, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/284c16bc-0245-4ace-903b-71741b637b1f/1/320x400.jpeg)
Aislinn Watson
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
My therapy practice is fueled by my core belief that each of us as human beings have innate worth as well as boundless potential for growth and joy. Sometimes we all experience challenges that make it difficult for us to feel that joy and live our lives the way we want to, and I believe that is where therapy can be helpful. My number one priority as a therapist is to create a space for clients to feel safe and heard while we embark on the journey towards change and healing together. I strive to offer real connection and a listening ear, as well as tools and skills to help clients reach their goals.
My therapy practice is fueled by my core belief that each of us as human beings have innate worth as well as boundless potential for growth and joy. Sometimes we all experience challenges that make it difficult for us to feel that joy and live our lives the way we want to, and I believe that is where therapy can be helpful. My number one priority as a therapist is to create a space for clients to feel safe and heard while we embark on the journey towards change and healing together. I strive to offer real connection and a listening ear, as well as tools and skills to help clients reach their goals.
Lori Findeis, LCSW and Children's Counseling Center has been helping Utah and Salt Lake County for the past 22 years. Lori and her associates provide the highest quality mental health services to children, teens and adults. As develop in the context of relationship, in a matrix of the family. Our basic sense of self, our self-esteem, our self concept, our relationship to ourselves and even our understanding of the world comes from our relationships with others. This is true across the lifespan. While we all face different tasks and choices at different points, all of these occur within the context of relationship(s). In psy
Lori Findeis, LCSW and Children's Counseling Center has been helping Utah and Salt Lake County for the past 22 years. Lori and her associates provide the highest quality mental health services to children, teens and adults. As develop in the context of relationship, in a matrix of the family. Our basic sense of self, our self-esteem, our self concept, our relationship to ourselves and even our understanding of the world comes from our relationships with others. This is true across the lifespan. While we all face different tasks and choices at different points, all of these occur within the context of relationship(s). In psy
See more therapy options for 84004
How does your Therapist compare?
Number of Therapists in 84004
50+
Average cost per session
$150
Therapists in 84004 who prioritize treating:
95% | Anxiety |
90% | Depression |
80% | Self Esteem |
78% | Trauma and PTSD |
73% | Relationship Issues |
73% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
73% | EMI Health |
64% | SelectHealth |
64% | Deseret Mutual Benefit Advisers |
How Therapists in 84004 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84004?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.