Therapists in 83713

I am an WA and ID licensed therapist and here to help. Often, because of trauma and stress, we might consciously or unconsciously disown parts of ourselves. We might grow to view certain coping skills or patterns as “bad” when ultimately, they most likely served an important purpose in our lives. I aim to help my clients explore themselves, part by part, with gentle curiosity. Through using a variety of experiential approaches, we will work together to heal these pieces, allowing us to become more integrated, free, and whole. Every individual is the expert of their own life and is wise, intuitive, and has the capacity to heal.

I enjoy working with individuals who are open and ready to work for what they need. They may need assistance coping with daily stress or transitioning to a different stage of life. My hope is that we can work together to establish achievable goals and identify strategies that will be effective for you as an individual.

I am passionate about helping people heal so they can better deal with life - whether it's life's inherent stressors or pain you've experienced. I want to help you explore barriers that are keeping you stuck, and help you grow to become more intentional and effective in your life - so you can finally live that healthy life you've wanted.

You’ve got a lot going on. You get up every day and handle your responsibilities, but you worry constantly, second guess yourself, and have persistent negative feelings. The people around you may not even realize how much you’re struggling. This is not the way you thought life would be. Having someone to talk to can help.

In-person or telehealth available. EMDR trained and offering EMDR intensives for clients seeking short-term EMDR treatment for single-incident trauma. I enjoy working with clients who are ready to make changes in their life, and do this by collaborating with them to create a plan that helps them meet their goals. This plan often includes identifying and reprocessing negative beliefs keeping individuals from creating the life they want to live, and identifying more empowered beliefs that will give them the confidence they need to take steps forward.

You don't want to be a burden on others, so you keep it all inside, even when you're overwhelmed. Everyone thinks you're fine, but there's part of your story you never say aloud and it feels like you're about to snap. As a lifelong bookworm and psychotherapist, I know the power of stories, especially the ones we didn't choose: family secrets, relationship and sexual difficulties, alcohol use, struggles with faith, burnout in passion jobs, people-pleasing, anxiety, and shame. You want to learn to speak up without it costing you everyone you love. I can help you find peace in your relationships and re-write your future story.