Photo of Tanya Forsman, MC, LCPC, Licensed Professional Counselor
Tanya Forsman
Licensed Professional Counselor, MC, LCPC
Verified Verified
Pocatello, ID 83205  (Online Only)
Waitlist for new clients
Are you asking yourself if you need skills for dealing with stress? Are you wondering if your relationship could use better communication? Or have you lost a loved one through divorce or death? Stress can be managed. Relationships can be healthy. Loss is hard, but I’d like to help your recovery process. We can sort it out together. I want to share how you can reduce suffering and increase peace of mind. Practical techniques can solve the puzzles in your situation.
Are you asking yourself if you need skills for dealing with stress? Are you wondering if your relationship could use better communication? Or have you lost a loved one through divorce or death? Stress can be managed. Relationships can be healthy. Loss is hard, but I’d like to help your recovery process. We can sort it out together. I want to share how you can reduce suffering and increase peace of mind. Practical techniques can solve the puzzles in your situation.
(208) 793-0918 View (208) 793-0918
Photo of Shannon Brown - Idaho Intensive Therapy, LCSW, Clinical Social Work/Therapist
Idaho Intensive Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Pocatello, ID 83205
Bessel van der Kolk Said, "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves." (p.97)" The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Bessel van der Kolk Said, "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves." (p.97)" The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
(208) 494-9278 View (208) 494-9278
Photo of Kelly Jeanne Zehr, LCSW, Clinical Social Work/Therapist
Kelly Jeanne Zehr
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pocatello, ID 83205  (Online Only)
I offer coaching and psychotherapy to support women who wish to connect with and express their most authentic Self, in order live a life aligned with their soul's purpose. I help you to move beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. To support you in this deep healing process, we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
I offer coaching and psychotherapy to support women who wish to connect with and express their most authentic Self, in order live a life aligned with their soul's purpose. I help you to move beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. To support you in this deep healing process, we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
(208) 747-0804 View (208) 747-0804
Photo of Nicole Otis, MA, LMFT, CSAT, Marriage & Family Therapist
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Pocatello, ID 83205  (Online Only)
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
(208) 537-2616 View (208) 537-2616
Photo of Deena Lumia, LCSW, Clinical Social Work/Therapist
Deena Lumia
Clinical Social Work/Therapist, LCSW
Verified Verified
Pocatello, ID 83205  (Online Only)
I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected, supported, and secure with those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic, or professional. The work clients and I do together focuses initially on processing the impact of our relationships, developing coping skills to deal with current behaviors, and moving forward with a healthier, more balanced life.
I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected, supported, and secure with those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic, or professional. The work clients and I do together focuses initially on processing the impact of our relationships, developing coping skills to deal with current behaviors, and moving forward with a healthier, more balanced life.
(208) 487-6131 View (208) 487-6131

See more therapy options for 83205

How does your Therapist compare?

Number of Therapists in 83205

< 10

Therapists in 83205 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Stress
80% Life Coaching

Average years in practice

15 Years

Top 3 insurances accepted

67% Blue Cross
33% Aetna
33% Cigna and Evernorth

How Therapists in 83205 see their clients

80% Online Only
20% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 83205?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.