Therapists in 81601
![Photo of Nancy Garrison, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1f62517-7e3c-4752-8882-6740e8b804a6/2/320x400.jpeg)
Nancy Garrison
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Glenwood Springs, CO 81601
I feel each client is a complex and whole person regardless of their experiences. We often go through challenging times but I believe those challenges can help us find our true inner self. I work closely helping my clients navigate and expand their world. Often we feel trapped or stuck in what is going on in the moment and I focus on helping to continue a journey with openness, understanding and support so we can experience potential and authentic self.
I feel each client is a complex and whole person regardless of their experiences. We often go through challenging times but I believe those challenges can help us find our true inner self. I work closely helping my clients navigate and expand their world. Often we feel trapped or stuck in what is going on in the moment and I focus on helping to continue a journey with openness, understanding and support so we can experience potential and authentic self.
![Photo of Morgan Brizendine, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61eb97ef-bb4c-4abd-b5b8-7f5f187afc9d/2/320x400.jpeg)
Morgan Brizendine
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601 (Online Only)
Welcome California and Coloradan’s! I am a warm, collaborative, and engaging therapist dedicated to helping individuals navigate the complexities of addiction and trauma. With specialized training in addiction treatment (individuals and loved ones of alcoholics/addicts) and trauma informed therapy. I am passionate about supporting my clients towards healing, growth, and meaningful change. I currently am licensed in California and Colorado, serving both states through Telehealth services. Please note, I am currently paneled with identified California insurance providers and prefer communication via email for quickest response.
Welcome California and Coloradan’s! I am a warm, collaborative, and engaging therapist dedicated to helping individuals navigate the complexities of addiction and trauma. With specialized training in addiction treatment (individuals and loved ones of alcoholics/addicts) and trauma informed therapy. I am passionate about supporting my clients towards healing, growth, and meaningful change. I currently am licensed in California and Colorado, serving both states through Telehealth services. Please note, I am currently paneled with identified California insurance providers and prefer communication via email for quickest response.
![Photo of Nichole Hardy Swann, MA, PsyD, Psychologist](https://photos.psychologytoday.com/5315a10a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with clients who have neurodevelopmental concerns. Clients I typically see, their parents are concerned their children either have ADHD, Autism, Language deficits, intellectual disabilities, or family dynamics that have impacted their daily functioning. At times, aggression, mood, or trauma issues may be present; which make it difficult to determine what the issue is. Additionally, parents periodically want clarification on how their child thinks, and a neuropsychological assessment is best suited in this situation. Difficulties with learning, understanding, or emotional regulation may lead parents to chose this route.
I work with clients who have neurodevelopmental concerns. Clients I typically see, their parents are concerned their children either have ADHD, Autism, Language deficits, intellectual disabilities, or family dynamics that have impacted their daily functioning. At times, aggression, mood, or trauma issues may be present; which make it difficult to determine what the issue is. Additionally, parents periodically want clarification on how their child thinks, and a neuropsychological assessment is best suited in this situation. Difficulties with learning, understanding, or emotional regulation may lead parents to chose this route.
![Photo of Rachel Poirier, MEd, BCBA](https://photos.psychologytoday.com/cc23cd3f-f086-41b8-8a6d-755577584443/1/320x400.png)
Rachel Poirier
MEd, BCBA
Verified Verified
Glenwood Springs, CO 81601 (Online Only)
Waitlist for new clients
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
![Photo of Karen E. Wills, MA, NCC, LPC, MHSP, Counselor](https://photos.psychologytoday.com/4d75e6b5-2a5f-4c6a-a93e-3b6837d4de60/1/320x400.jpeg)
Karen E. Wills
Counselor, MA, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
Waitlist for new clients
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety, grief & loss, anger management, and trauma to relationship/couples counseling, as well as monthly weekend couples workshop/retreats. I am an interactive, solution-focused, cognitive-behavioral and person centered therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety, grief & loss, anger management, and trauma to relationship/couples counseling, as well as monthly weekend couples workshop/retreats. I am an interactive, solution-focused, cognitive-behavioral and person centered therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.
![Photo of Diane Semerak, LPC, CMS-CHt, Licensed Professional Counselor](https://photos.psychologytoday.com/ca35d02a-8d93-4c85-a585-146e904c236b/2/320x400.jpeg)
Diane Semerak
Licensed Professional Counselor, LPC, CMS-CHt
Verified Verified
Glenwood Springs, CO 81601
Are you tense, jumpy or tearful, but not sure why? Do you have irritability, anxiety, depression, poor concentration, troubled sleep or flashbacks? Trauma—past or present—can affect many aspects of your life. I have specialized in treatment of survivors of childhood abuse or adult trauma for 20 years. I have found talk therapy is a start but if you have intrusive thoughts or images, intense emotional reactions, or loss of time, please consider Eye Movement Desensitization & Reprocessing (EMDR) therapy or Developmental Needs Meeting Strategy (DNMS) therapy for additional relief.
Are you tense, jumpy or tearful, but not sure why? Do you have irritability, anxiety, depression, poor concentration, troubled sleep or flashbacks? Trauma—past or present—can affect many aspects of your life. I have specialized in treatment of survivors of childhood abuse or adult trauma for 20 years. I have found talk therapy is a start but if you have intrusive thoughts or images, intense emotional reactions, or loss of time, please consider Eye Movement Desensitization & Reprocessing (EMDR) therapy or Developmental Needs Meeting Strategy (DNMS) therapy for additional relief.
![Photo of Lily Tomasula Martin, MFTC](https://photos.psychologytoday.com/96b1f5e0-f1b6-4b3b-92b0-7ff763956a83/2/320x400.jpeg)
Lily Tomasula Martin
Marriage and Family Therapist Candidate, MFTC
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with couples, families, and adolescents that hoping for change in their lives. If you are experiencing relationship distress, challenging family dynamics, or navigating childhood then I would feel honored to support you. I aim provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with couples, families, and adolescents that hoping for change in their lives. If you are experiencing relationship distress, challenging family dynamics, or navigating childhood then I would feel honored to support you. I aim provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
![Photo of Krysten Rudy, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49be7bc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Krysten Rudy
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Glenwood Springs, CO 81601
Welcome to my practice! I am new to Glenwood Springs and I am a strength-based, solution- focused therapist with a practical and supportive approach. I provide an empathetic compassionate space where clients can freely express themselves and get feedback without judgement. I enjoy working with individuals to reach personal goals, reduce stress, stabilize mood symptoms, and increase overall functioning in all aspects of life. I work with families and couples to improve their relationships and address issues such as communication, intimacy, trust, and conflict resolution. I look forward to working with you to live your best life.
Welcome to my practice! I am new to Glenwood Springs and I am a strength-based, solution- focused therapist with a practical and supportive approach. I provide an empathetic compassionate space where clients can freely express themselves and get feedback without judgement. I enjoy working with individuals to reach personal goals, reduce stress, stabilize mood symptoms, and increase overall functioning in all aspects of life. I work with families and couples to improve their relationships and address issues such as communication, intimacy, trust, and conflict resolution. I look forward to working with you to live your best life.
![Photo of James R Garland - James G Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e99fc285-5fbf-4f88-b87e-450686f818d6/1/320x400.png)
James G Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenwood Springs, CO 81601 (Online Only)
Welcome to James G. Counseling. With 10+ years of experience, I integrate Person-Centered Therapy and Individual Psychology in my practice. Recently trained in psychedelic-assisted therapy, including ketamine, I offer innovative approaches to support clients' mental health and well-being. Together, we can explore your unique journey toward healing and personal growth.
Welcome to James G. Counseling. With 10+ years of experience, I integrate Person-Centered Therapy and Individual Psychology in my practice. Recently trained in psychedelic-assisted therapy, including ketamine, I offer innovative approaches to support clients' mental health and well-being. Together, we can explore your unique journey toward healing and personal growth.
![Photo of Kari Yuen, MA, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/335431ac-0388-410d-97eb-519e72e906cd/3/320x400.jpeg)
Kari Yuen
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Glenwood Springs, CO 81601
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
![Photo of Lauren Reiss, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/57bb3837-f35e-4cf3-9803-56c07fa1463e/1/320x400.jpeg)
Lauren Reiss
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenwood Springs, CO 81601 (Online Only)
If you've been struggling with feelings of inadequacy, self-doubt, or feeling stuck, there is hope that things can get better. I believe healing happens when you can learn to embrace your authenticity and reconnect to the best version yourself. I specialize working with adolescents, emerging adults, women, and families navigating interpersonal relationship challenges, life transitions, anxiety, and burnout. We will work together to increase understanding and self-validation, deepen residency, and apply practical, daily tools to overcoming adversities and building meaningful change.
If you've been struggling with feelings of inadequacy, self-doubt, or feeling stuck, there is hope that things can get better. I believe healing happens when you can learn to embrace your authenticity and reconnect to the best version yourself. I specialize working with adolescents, emerging adults, women, and families navigating interpersonal relationship challenges, life transitions, anxiety, and burnout. We will work together to increase understanding and self-validation, deepen residency, and apply practical, daily tools to overcoming adversities and building meaningful change.
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![Photo of Liz Illick, MS, NCC, LPC, Counselor](https://photos.psychologytoday.com/7e16d508-e7e8-47e8-8d0d-aad610a21971/2/320x400.jpeg)
Liz Illick
Counselor, MS, NCC, LPC
Verified Verified
8 Endorsed
Glenwood Springs, CO 81601
Waitlist for new clients
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
![Photo of Kris Mackey, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/502040b1-d141-43c7-adb2-0ea149b30852/7/320x400.jpeg)
Kris Mackey
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenwood Springs, CO 81601
Not accepting new clients
A bit about me: I am a Licensed Professional Counselor (LPC) in the state of Colorado with 25yrs practice based experience. My focus is on my client. I pay attention to where in their lives they are when they come to see me. It is my job to help problem solve paths forward, allow them to be heard, and provide empathy and support. I am honest, straight forward and ethical.
A bit about me: I am a Licensed Professional Counselor (LPC) in the state of Colorado with 25yrs practice based experience. My focus is on my client. I pay attention to where in their lives they are when they come to see me. It is my job to help problem solve paths forward, allow them to be heard, and provide empathy and support. I am honest, straight forward and ethical.
![Photo of Michelle Doll - Western Slope Counseling Development Center LLC, LPC, LMFT, ACS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/34dcb7fa-e2e7-44de-9ec1-7385a3bc3bb6/1/320x400.png)
Western Slope Counseling Development Center LLC
Licensed Professional Counselor, LPC, LMFT, ACS, NCC
Verified Verified
Glenwood Springs, CO 81601 (Online Only)
Come join a clinical community & get the support you need to ensure your personal and professional wellbeing. Providing the highest standard in clinical supervision with an Approved Clinical Supervisor (ACS). All clinical levels are welcome from graduate level internships, licensure candidates (currently Colorado LPC & LMFT), consultation and support for your ongoing therapeutic practice, or just needing supervision of supervision for your own supervisees. Call (970) 505-0787 to schedule a free 15 minute consultation.
Come join a clinical community & get the support you need to ensure your personal and professional wellbeing. Providing the highest standard in clinical supervision with an Approved Clinical Supervisor (ACS). All clinical levels are welcome from graduate level internships, licensure candidates (currently Colorado LPC & LMFT), consultation and support for your ongoing therapeutic practice, or just needing supervision of supervision for your own supervisees. Call (970) 505-0787 to schedule a free 15 minute consultation.
![Photo of Resa Hayes, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a11bf67-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Resa Hayes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Glenwood Springs, CO 81601
Not accepting new clients
I know that I feel my best when I’m secure in my relationships: with myself, my spouse, my children, and community. This has created a practice for me of paying attention, listening and participating in conversations that both nurture and challenge these relationships. I will create a space, through our relationship, for you to do the same. And if it is your child that is seeking that safe space my playroom invites curiosity and emotions of all sorts. It is a safe space to work through trauma; with play as the language and toys as tools, and a soft spot to land when it gets hard and scary.
I know that I feel my best when I’m secure in my relationships: with myself, my spouse, my children, and community. This has created a practice for me of paying attention, listening and participating in conversations that both nurture and challenge these relationships. I will create a space, through our relationship, for you to do the same. And if it is your child that is seeking that safe space my playroom invites curiosity and emotions of all sorts. It is a safe space to work through trauma; with play as the language and toys as tools, and a soft spot to land when it gets hard and scary.
![Photo of Candace Vivian Love - Candace V. Love, Ph.D., PC, PhD, Psychologist](https://photos.psychologytoday.com/3bbfb03d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Candace V. Love, Ph.D., PC
Psychologist, PhD
Verified Verified
Glenwood Springs, CO 81601 (Online Only)
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
![Photo of Dorielle Blankenship, MA, LPCC, Counselor](https://photos.psychologytoday.com/3f10c205-8938-48ed-b0ca-dd569e246d65/2/320x400.jpeg)
To me, life is like a river, sometimes peaceful and gently flowing and at other times unexpectedly rough, with rapids and unforeseen obstacles. It is my honor to sit with you in the hard, the unknown, and the unexpected, providing a calm and safe space for you to be heard. We can work together to help you discover and understand emotions unfamiliar or even unknown, navigate decisions yet to be made, and integrate your past with your present. Together, we can help you understand how stories of who you were told you were and who you have told yourself you are in the past do not have to define who you are today.
To me, life is like a river, sometimes peaceful and gently flowing and at other times unexpectedly rough, with rapids and unforeseen obstacles. It is my honor to sit with you in the hard, the unknown, and the unexpected, providing a calm and safe space for you to be heard. We can work together to help you discover and understand emotions unfamiliar or even unknown, navigate decisions yet to be made, and integrate your past with your present. Together, we can help you understand how stories of who you were told you were and who you have told yourself you are in the past do not have to define who you are today.
![Photo of Janeil Sowards, MA, LPC, LAC, EMDR, IFS, Licensed Professional Counselor](https://photos.psychologytoday.com/b03aafab-2572-4ed7-8094-a4c623cd4433/1/320x400.jpeg)
Janeil Sowards
Licensed Professional Counselor, MA, LPC, LAC, EMDR, IFS
Verified Verified
3 Endorsed
Glenwood Springs, CO 81601
My passion is working with overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where you feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.
My passion is working with overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where you feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.
![Photo of Ruth Trowbridge, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc999c5-7d79-4b78-b31a-f9cecfbefe93/2/320x400.jpeg)
Ruth Trowbridge
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Glenwood Springs, CO 81601
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
![Photo of Matthew K. King, MA, LMFT, LAC, Marriage & Family Therapist](https://photos.psychologytoday.com/73b83cc7-3646-47e4-8f89-948ded8c2d31/3/320x400.jpeg)
Matthew K. King
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
4 Endorsed
Glenwood Springs, CO 81601
My passion is facilitating connection. There is so much pain and struggle that results from feeling disconnected from our partners and our families. Too often, the greatest pain is felt when we are disconnected from ourselves. This can show up in many ways: relationship difficulties, anxiety, depression, substance abuse, and more. Together, through the cultivation of conscious awareness and the building of new skills, we will locate your inner resiliency and use that to forge a path to a better life.
My passion is facilitating connection. There is so much pain and struggle that results from feeling disconnected from our partners and our families. Too often, the greatest pain is felt when we are disconnected from ourselves. This can show up in many ways: relationship difficulties, anxiety, depression, substance abuse, and more. Together, through the cultivation of conscious awareness and the building of new skills, we will locate your inner resiliency and use that to forge a path to a better life.
See more therapy options for 81601
How does your Therapist compare?
Number of Therapists in 81601
60+
Average cost per session
$150
Therapists in 81601 who prioritize treating:
92% | Anxiety |
88% | Depression |
86% | Trauma and PTSD |
77% | Self Esteem |
72% | Grief |
72% | Stress |
71% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
65% | Aetna |
65% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in 81601 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 81601?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.