Therapists in 81230
![Photo of Nancy Gex Jones, MA](https://photos.psychologytoday.com/4e70059b-a8bb-47f3-a4ac-3e957e617414/3/320x400.jpeg)
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
![Photo of Shelby Mainville, MSW, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/004bcc15-1fb9-4e3c-9fdd-4fcdd9d7084e/1/320x400.jpeg)
Shelby Mainville
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
Gunnison, CO 81230
Hi! I am a licensed clinical social worker and licensed addiction counselor that specializes in working with folks with substance use disorders, dual diagnosis, bi polar, ADHD, and more! My goal as a therapist is always to help my clients build a life they want to live through empowerment, a systems lens, and integrating many therapeutic modalities to serve each individual client.
Hi! I am a licensed clinical social worker and licensed addiction counselor that specializes in working with folks with substance use disorders, dual diagnosis, bi polar, ADHD, and more! My goal as a therapist is always to help my clients build a life they want to live through empowerment, a systems lens, and integrating many therapeutic modalities to serve each individual client.
![Photo of Pj Brown, Pre-Licensed Professional](https://photos.psychologytoday.com/429b4e49-2f3e-4453-8d20-bd39cefe3cda/1/320x400.jpeg)
I commend you for taking this courageous step toward improving your well-being and mental health. As a compassionate clinical mental health counselor intern, I am deeply committed to supporting individuals on their journey to self-discovery and healing. I am here to provide a safe and nurturing environment for you to explore and grow, and I am dedicated to walking alongside you every step of the way.
I commend you for taking this courageous step toward improving your well-being and mental health. As a compassionate clinical mental health counselor intern, I am deeply committed to supporting individuals on their journey to self-discovery and healing. I am here to provide a safe and nurturing environment for you to explore and grow, and I am dedicated to walking alongside you every step of the way.
![Photo of Andrea Breiner - Willow Bay Counseling, LLC, MA, LPC, NCC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bfc68ea-67bb-47f7-81f2-9f43addaf655/1/320x400.jpeg)
Willow Bay Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC, LAC
Verified Verified
1 Endorsed
Gunnison, CO 81230
Waitlist for new clients
My aim is to help you better understand your thoughts, feelings, and behaviors, what they mean, and how they relate to your present-day struggles and challenges. I understand that each client faces unique challenges and needs to work on themselves at their own pace, I approach every client with an open mind, and never makes any assumptions about your life experience. Together, we will work to deepen your awareness, understanding of your desires, patterns of relating, so you may experience a more authentic and fulfilling life.
My aim is to help you better understand your thoughts, feelings, and behaviors, what they mean, and how they relate to your present-day struggles and challenges. I understand that each client faces unique challenges and needs to work on themselves at their own pace, I approach every client with an open mind, and never makes any assumptions about your life experience. Together, we will work to deepen your awareness, understanding of your desires, patterns of relating, so you may experience a more authentic and fulfilling life.
![Photo of Erin Ryan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb228757-38f7-4e0b-aac9-06a273f934c7/1/320x400.jpeg)
My approach with clients is based on balancing acceptance with change. I may draw upon various approaches, including cognitive-behavioral, mindfulness-based, person-centered, and include psycho-education in areas such as effective communication in relationships, regulation of emotions, and other presenting problems.
My approach with clients is based on balancing acceptance with change. I may draw upon various approaches, including cognitive-behavioral, mindfulness-based, person-centered, and include psycho-education in areas such as effective communication in relationships, regulation of emotions, and other presenting problems.
![Photo of Nya E Greenstone, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c868690b-c3b9-401b-b194-64403b0bb3a5/1/320x400.jpeg)
Nya E Greenstone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gunnison, CO 81230
Not accepting new clients
Nya is on maternity leave and not accepting new clients at this time. Please email requesting to be added her waitlist. I believe that the relationship between a therapist and client is the agent of change in therapy. Making the decision to come to therapy can feel like a big step and my goal is to support parents, who are the experts in their children, learn new skills to support and understand their child. I also support parents in the transition to parenthood with all the joys and challenges it brings. I take a humanistic approach and deeply value and respect the unique strengths that each client and family bring to therapy.
Nya is on maternity leave and not accepting new clients at this time. Please email requesting to be added her waitlist. I believe that the relationship between a therapist and client is the agent of change in therapy. Making the decision to come to therapy can feel like a big step and my goal is to support parents, who are the experts in their children, learn new skills to support and understand their child. I also support parents in the transition to parenthood with all the joys and challenges it brings. I take a humanistic approach and deeply value and respect the unique strengths that each client and family bring to therapy.
![Photo of Wendi Hoag, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a671b904-d77c-4c0c-9002-bd5e91364fb6/1/320x400.png)
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
![Photo of Allie Schultheis, MA, LPC, LLC, Counselor](https://photos.psychologytoday.com/3e75d445-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi. Im Allie. What do you need? This is where we start. Need is a strength, not a weakness. Whether personal growth, relationships, grieving, healing of past abuse, trauma or codependency, leadership skills, or overcoming that dang shame judge in our heads, we need support. Isolation is not helpful to us, and I encourage you to build a life team of authentic relationships. I am trained in the Townsend Model of Competency and Character Growth incorporating Grace, Truth and Time to your bonding, boundaries, accepting reality and embracing your competency for good fruit to grow in your personal, professional and relational life.
Hi. Im Allie. What do you need? This is where we start. Need is a strength, not a weakness. Whether personal growth, relationships, grieving, healing of past abuse, trauma or codependency, leadership skills, or overcoming that dang shame judge in our heads, we need support. Isolation is not helpful to us, and I encourage you to build a life team of authentic relationships. I am trained in the Townsend Model of Competency and Character Growth incorporating Grace, Truth and Time to your bonding, boundaries, accepting reality and embracing your competency for good fruit to grow in your personal, professional and relational life.
![Photo of Cynthia McCall, LPC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f7fee4df-f9a8-4902-a4a6-abde88052e91/1/320x400.png)
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
![Photo of Jean Bell-Dumas - Crested Butte Counseling Service, LLC, MS, LPC, LLC, Counselor](https://photos.psychologytoday.com/3c0ade41-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Crested Butte Counseling Service, LLC
Counselor, MS, LPC, LLC
Verified Verified
Gunnison, CO 81230
Waitlist for new clients
Crested Butte Counseling Service, LLC, provides Holistic Psychotherapy for all ages. Jean Bell-Dumas, M.S.,LPC, is a Licensed Professional Counselor in Colorado. She has been a Mental Health Counselor in Gunnison Valley for 20+ years, and is trained in Cognitive Behavioral Therapy, EMDR, and Hypnosis, with much experience in working with: Depression, Anxiety, Relational Issues, Trauma, Stress, PTSD, Parenting Issues, Anger Management, ADHD, Eating Disorders, Autism, Addictions, Growth, & Spiritual Issues. If you have a counseling need, and would like to reach your goals for greater health and happiness, call for a brief consult.
Crested Butte Counseling Service, LLC, provides Holistic Psychotherapy for all ages. Jean Bell-Dumas, M.S.,LPC, is a Licensed Professional Counselor in Colorado. She has been a Mental Health Counselor in Gunnison Valley for 20+ years, and is trained in Cognitive Behavioral Therapy, EMDR, and Hypnosis, with much experience in working with: Depression, Anxiety, Relational Issues, Trauma, Stress, PTSD, Parenting Issues, Anger Management, ADHD, Eating Disorders, Autism, Addictions, Growth, & Spiritual Issues. If you have a counseling need, and would like to reach your goals for greater health and happiness, call for a brief consult.
![Photo of Monica Bilow Makler, MA, Registered Psychotherapist](https://photos.psychologytoday.com/43b1c50b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It's my passion to help individuals and couples explore new pathways toward living a more peaceful life led by wisdom and joy. For the past 30 years I've been working in the private and public sectors aiding people experiencing stress, depression, anxiety, addictions, codependency, low self esteem, body image, grief, sleep issues, PTSD, and conflictual relationships. My academic qualifications include studies in Tel-Aviv, Oxford and the USA.
It's my passion to help individuals and couples explore new pathways toward living a more peaceful life led by wisdom and joy. For the past 30 years I've been working in the private and public sectors aiding people experiencing stress, depression, anxiety, addictions, codependency, low self esteem, body image, grief, sleep issues, PTSD, and conflictual relationships. My academic qualifications include studies in Tel-Aviv, Oxford and the USA.
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![Photo of Marcie Ann Telander - Marcie Telander-East River Counseling, MA, NLC, CGP, DAPA, REAT](https://photos.psychologytoday.com/5337b2cd-beda-4714-82eb-24dc16133986/3/320x400.jpeg)
Together we will draw from a rich range of compassionate, holistic, action-oriented services that launch you into the enriched life, relationships, communication and confidence you are seeking. As a full-service, highly-experienced private practitioner I'm honored to support you, your partner, children, family--at the caring point where Nurture meets Nature. Always honoring your confidentiality while bringing together perennial wisdom and cutting-edge knowledge. For Life, Love and Letting go! 38 years serving the life-transforming needs of the fine folks of Gunnison Cty, CO, and residents of New Mexico.
Together we will draw from a rich range of compassionate, holistic, action-oriented services that launch you into the enriched life, relationships, communication and confidence you are seeking. As a full-service, highly-experienced private practitioner I'm honored to support you, your partner, children, family--at the caring point where Nurture meets Nature. Always honoring your confidentiality while bringing together perennial wisdom and cutting-edge knowledge. For Life, Love and Letting go! 38 years serving the life-transforming needs of the fine folks of Gunnison Cty, CO, and residents of New Mexico.
![Photo of Addie Campbell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53adc2ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Addie Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Gunnison, CO 81230
People seek counseling services for various reasons: depression, anxiety, PTSD, Trauma, past sexual and physical abuse, relationship issues (past/present), stress management, grief and loss, and life transitions. I specialize in treating families, children, and individuals.
People seek counseling services for various reasons: depression, anxiety, PTSD, Trauma, past sexual and physical abuse, relationship issues (past/present), stress management, grief and loss, and life transitions. I specialize in treating families, children, and individuals.
![Photo of Angela Mulligan, MFT-I, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/072bc71f-fa66-4d81-abd3-4fada8a908d1/1/320x400.jpeg)
Angela Mulligan
Marriage & Family Therapist Intern, MFT-I
Verified Verified
1 Endorsed
Gunnison, CO 81230 (Online Only)
Are you seeking a more fulfilling connection with those you love? As a dedicated relationship therapist, I specialize in helping you cultivate stronger bonds within your family and personal relationships. As a couple or family, you can gain more skills, compassion, and inner strength to navigate the complexities of family dynamics and personal relationships. Whether you aim to improve communication, resolve conflicts, or enhance intimacy, I am here to support you in achieving your relationship goals and creating the fulfilling, harmonious life you desire.
Are you seeking a more fulfilling connection with those you love? As a dedicated relationship therapist, I specialize in helping you cultivate stronger bonds within your family and personal relationships. As a couple or family, you can gain more skills, compassion, and inner strength to navigate the complexities of family dynamics and personal relationships. Whether you aim to improve communication, resolve conflicts, or enhance intimacy, I am here to support you in achieving your relationship goals and creating the fulfilling, harmonious life you desire.
![Photo of Laura Scales, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e0ddcb0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It is my hope to bring genuine healing and wholeness to individuals, couples, and families. I work with people of all ages and backgrounds who want to change how they manage conflict, mental or physical health issues, and stressful life events. I have been trained in many evidence-based therapeutic modalities, which enables me to be effective in treating depression, anxiety, grief, intrusive and distressing thoughts, mood disturbances, personality disorders, relationship and family issues, anger management, substance use, body image issues, and people who have experienced trauma.
It is my hope to bring genuine healing and wholeness to individuals, couples, and families. I work with people of all ages and backgrounds who want to change how they manage conflict, mental or physical health issues, and stressful life events. I have been trained in many evidence-based therapeutic modalities, which enables me to be effective in treating depression, anxiety, grief, intrusive and distressing thoughts, mood disturbances, personality disorders, relationship and family issues, anger management, substance use, body image issues, and people who have experienced trauma.
![Photo of Brittany Razee-Erosky, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f6aa3a05-5542-4759-b780-f7275e8a566c/1/320x400.jpeg)
Brittany Razee-Erosky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gunnison, CO 81230 (Online Only)
Hello! As a licensed professional counselor, we’ll work together to find an inner sense of balance in your life. Sometimes, that looks like practicing mindfulness or utilizing somatic tools to manage challenging internal states–anxiety, depression, grief or sadness. Other times, that may look like exploring the intricacies of a difficult situation or relationship. Ultimately, the goal is to come back to a sense of joy.
Hello! As a licensed professional counselor, we’ll work together to find an inner sense of balance in your life. Sometimes, that looks like practicing mindfulness or utilizing somatic tools to manage challenging internal states–anxiety, depression, grief or sadness. Other times, that may look like exploring the intricacies of a difficult situation or relationship. Ultimately, the goal is to come back to a sense of joy.
![Photo of Bonnie Farnell, MA, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/80670a49-0112-43a2-97b5-e5c56a277624/1/320x400.jpeg)
Bonnie Farnell
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Gunnison, CO 81230
Waitlist for new clients
Life is (blank). How do you fill in the (blank)? We are all striving to feel heard, understood and connected, but all too often this business of being human – our personal histories and our entangled thinking – brings struggle and suffering. We can lose our purpose, passion and vision. We can feel unsteady, and disconnected from our true self. I can help. My counseling approach is not about discipline, hard work or grit. It is about stilling the mind, seeing clearly, removing barriers and realizing your innate capacity. Capacity for wisdom, love, and resiliency. Capacity to realize your full potential.
Life is (blank). How do you fill in the (blank)? We are all striving to feel heard, understood and connected, but all too often this business of being human – our personal histories and our entangled thinking – brings struggle and suffering. We can lose our purpose, passion and vision. We can feel unsteady, and disconnected from our true self. I can help. My counseling approach is not about discipline, hard work or grit. It is about stilling the mind, seeing clearly, removing barriers and realizing your innate capacity. Capacity for wisdom, love, and resiliency. Capacity to realize your full potential.
![Photo of Garland Middleton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/551868b5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My name is Garland Middleton and I am a Licensed Social Worker and therapist. My work is highly intuitive, rooted in curiosity and compassion. Therapy is vulnerable but can also be such a special gift to give yourself. My hope is that you feel safe and open in my office.
My name is Garland Middleton and I am a Licensed Social Worker and therapist. My work is highly intuitive, rooted in curiosity and compassion. Therapy is vulnerable but can also be such a special gift to give yourself. My hope is that you feel safe and open in my office.
![Photo of Gay Garner, LPC, MFTC, MA, NCC, EFT](https://photos.psychologytoday.com/0c6223ad-5b82-47fb-803e-23afcd0869d7/1/320x400.jpeg)
Gay Garner
LPC, MFTC, MA, NCC, EFT
Verified Verified
2 Endorsed
Gunnison, CO 81230
Waitlist for new clients
If you want closer relationships with your partner, family members, and friends I can help with couples and family counseling. If you are willing to dig into the cause of relational distance to become unstuck, we can move toward connection together. If you want hope and a path to healing divisions and family issues I want to help you achieve peace. I desire your relationships to give you better well-being and security. My practice primarily serves romantic relationships and families.
If you want closer relationships with your partner, family members, and friends I can help with couples and family counseling. If you are willing to dig into the cause of relational distance to become unstuck, we can move toward connection together. If you want hope and a path to healing divisions and family issues I want to help you achieve peace. I desire your relationships to give you better well-being and security. My practice primarily serves romantic relationships and families.
![Photo of Rachael Smith, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f421437b-23d0-41d9-aa86-175ea7aa87b7/2/320x400.jpeg)
Rachael Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gunnison, CO 81230 (Online Only)
Everyone else is making progress in life while you’re standing still. Painful reminders sit like a suffocating weight on your chest, preventing you from taking action. The nagging voice in your head never lets up. “You’re not good enough. Just give up already.” The worst part is you’re starting to believe it. You don’t feel worthy of love, so you settle for unfulfilling relationships. You’re so stuck in the past that it’s impossible to focus on the future. There must be more to life than this! You know that something needs to change.
Everyone else is making progress in life while you’re standing still. Painful reminders sit like a suffocating weight on your chest, preventing you from taking action. The nagging voice in your head never lets up. “You’re not good enough. Just give up already.” The worst part is you’re starting to believe it. You don’t feel worthy of love, so you settle for unfulfilling relationships. You’re so stuck in the past that it’s impossible to focus on the future. There must be more to life than this! You know that something needs to change.
See more therapy options for 81230
How does your Therapist compare?
Number of Therapists in 81230
20+
Average cost per session
$125
Therapists in 81230 who prioritize treating:
96% | Anxiety |
92% | Depression |
92% | Trauma and PTSD |
80% | Self Esteem |
76% | Relationship Issues |
76% | Grief |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
71% | Aetna |
65% | UnitedHealthcare UHC | UBH |
53% | Cigna and Evernorth |
How Therapists in 81230 see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 81230?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.