Cognitive Behavioral (CBT) Therapists in 80951
Trudy K Woodard
Licensed Professional Counselor, MS, LPC, NCC, CCTPII, EMDR
Verified Verified
Colorado Springs, CO 80951 (Online Only)
I offer compassionate, evidence-based approaches, including Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, with Eye Movement Desensitization and trauma therapy.
We live in a demanding and constantly changing world. Are there times when you feel overwhelmed or worried about those challenges? Thank you for considering me as your counselor; I acknowledge that finding the right counselor can feel scary and even overwhelming. Through the lens of cultural humility, I am here to walk with you and support you through this process. I am committed to helping you through your healing with compassion, understanding, and sensitivity. Let us be curious and discover new perspectives, insights, and tools to help you live a more fulfilling life.
I look forward to hearing from you and working together.
I offer compassionate, evidence-based approaches, including Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, with Eye Movement Desensitization and trauma therapy.
We live in a demanding and constantly changing world. Are there times when you feel overwhelmed or worried about those challenges? Thank you for considering me as your counselor; I acknowledge that finding the right counselor can feel scary and even overwhelming. Through the lens of cultural humility, I am here to walk with you and support you through this process. I am committed to helping you through your healing with compassion, understanding, and sensitivity. Let us be curious and discover new perspectives, insights, and tools to help you live a more fulfilling life.
I look forward to hearing from you and working together.
Brian Allen Hitchcock
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80951
I have worked with a variety of issues since I began clinical work. My ideal client is adult aged and looking to work on issues of the self. I enjoy working with people with trauma, depression, anxiety and ADHD.
I have worked with a variety of issues since I began clinical work. My ideal client is adult aged and looking to work on issues of the self. I enjoy working with people with trauma, depression, anxiety and ADHD.
Jaeleen Rodriquez
Pre-Licensed Professional, MSW, Intern
Verified Verified
Colorado Springs, CO 80951 (Online Only)
I have been fortunate to work with a diverse range of clients and needs, and I absolutely love the diversity of my clients. I specialize in youth struggling with adjustment and behavioral needs but also enjoy my time with adult clients who need help walking through their own journey. I meet my clients where they are whether that is driven and determined or just plain curious for what your future could look like, I would love to help you explore and find your peace and strength.
I have been fortunate to work with a diverse range of clients and needs, and I absolutely love the diversity of my clients. I specialize in youth struggling with adjustment and behavioral needs but also enjoy my time with adult clients who need help walking through their own journey. I meet my clients where they are whether that is driven and determined or just plain curious for what your future could look like, I would love to help you explore and find your peace and strength.
Kristen Emillia Dammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80951 (Online Only)
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jacque Christina Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80951
Whether you are new to therapy or are ready to try therapy again, I am glad you are here. Are you feeling anxious, depressed, or stuck? Maybe current life stressors or past traumas (military or other) effect how you feel about yourself, your relationships, your work, and possibly even your community. My goal as your therapist is to create a safe, non-judgmental and supportive space where we work together foster change and create personal growth. My approach to therapy is best described as eclectic. I use evidence based treatments designed to treat the whole person. (mind, body, and spirit)
Whether you are new to therapy or are ready to try therapy again, I am glad you are here. Are you feeling anxious, depressed, or stuck? Maybe current life stressors or past traumas (military or other) effect how you feel about yourself, your relationships, your work, and possibly even your community. My goal as your therapist is to create a safe, non-judgmental and supportive space where we work together foster change and create personal growth. My approach to therapy is best described as eclectic. I use evidence based treatments designed to treat the whole person. (mind, body, and spirit)
Lana Vsetecka-Schymos
Licensed Professional Counselor, MEd
Verified Verified
Colorado Springs, CO 80951
I sincerely believe that one's perception is their reality, and understanding that perception allows me to connect with them in a more therapeutic manner. Each client brings their own unique story, and hearing that story brings valuable insight. My goals in the therapeutic setting are to earn and build client trust, to always be authentic, to model empathy and warmth, to employ unconditional positive acceptance, to assist with reframing problematic thinking to foster potential solutions for happiness and healing, and to foster development of healthy coping skills as needed.
I sincerely believe that one's perception is their reality, and understanding that perception allows me to connect with them in a more therapeutic manner. Each client brings their own unique story, and hearing that story brings valuable insight. My goals in the therapeutic setting are to earn and build client trust, to always be authentic, to model empathy and warmth, to employ unconditional positive acceptance, to assist with reframing problematic thinking to foster potential solutions for happiness and healing, and to foster development of healthy coping skills as needed.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.