Cognitive Behavioral (CBT) Therapists in 80925

Despite outward appearances, are you grappling with feelings of being lost and alone? Do you find yourself freezing when faced with tough choices during pivotal life stages? Do challenging tasks often leave you struggling to persevere? I understand the weight of forcing a smile when happiness eludes you and the despair of feeling painfully isolated. Let me help you shed some of that emotional burden. Together, let's uncover the root causes. Through a comprehensive approach, you can experience a significant reduction in anxiety and reclaim control over your life.

Finding the right therapist shouldn’t be difficult or intimidating. I have always felt finding a therapist is like dating, but the therapist doesn’t have to share. I wish for the client to feel good or less scared. I try to make therapy easier, and our first session to be relaxed. There are no expectations from me. I want you to feel empowered. Calling me and meeting is the first step to increasing your confidence. A little about my therapeutic approach, I show I care but say what most clients are too scared to say themselves. I have had countless examples where at the right time and within context, I say the biggest fear.

I understand that choosing a therapist can be overwhelming. With a positive attitude, sensitivity, and sense of humor, I will work closely with you to get your life or relationship back on track. No issue is too small or too big, and I truly believe that things can improve with hard work. I've helped with depression, anxiety, relationship difficulties, anger, etc. I work with individuals of all ages, as well as couples and families, and those who are skeptical about whether counseling can help are definitely welcome.

As a Marriage and Family therapist, I love working with couples, families, children and individuals who are striving for the life they desire. Throughout our work together, you will learn to better regulate emotions and feelings while improving listening, and communication skills and if applicable, couples’ communication, leading to a more fulfilling relationship or marriage based on trust, enjoyment, teamwork, and intimacy.

Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer. You want to be able to feel again - to not only have numb or angry as emotions. You want to be fully engaged with your family and friends again. To be able to smile and laugh and to actually mean it. You want to know that you are not alone. Invictus Counseling Associates offers both face-to-face.

Are you seeking support for a child, teen, or young adult struggling with emotional challenges? As a registered play therapist, I specialize in helping individuals ages 4-22 work through their issues using play and talk therapy, along with EMDR. Young children often express themselves best through play, while teens and young adults may prefer talk therapy. Together, we can address emotional management, problem-solving skills, and coping strategies, fostering a safe environment for growth and change.