Cognitive Behavioral (CBT) Therapists in 80925

Cody is a compassionate yet direct therapist, well-versed in assisting with the nuances of eating disorder recovery as well as more broad topics like self-worth, assertiveness, and overcoming anxiety. As a Licensed Marriage and Family Therapist, Cody is able to observe and help change interactions in a client's life to feel more understood, connected and empowered. Because 'knowledge is power,' Cody incorporates psychoeducation, DBT and CBT skills, and other modalities to help people narrate their lives in the ways they want moving forward, creating an individualized journey towards the client's goals and hopes from therapy.

I utilize Cognitive Behavioral Therapy (CBT) and the Strength-Based Approach to assist in your healing journey. Through CBT, I can help you identify and challenge negative thought patterns and behaviors that contribute to your distress, empowering you to develop healthier coping strategies and enhance your overall well-being by focusing on connections between thoughts, emotions, and actions. I also integrate the Strength-Based Approach to emphasize and build on your strengths and resources. Embracing your abilities, skills, and resilience fosters empowerment and self-efficacy.

Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USAA counselor for Colorado, where I had the joy of working with military families.

I graduated from California State University, Fullerton with a Masters in Psychology. I am a Licensed Marriage and Family Therapist and Licensed Addictions Counselor. I have worked in a community mental health setting as well as in residential settings. I work collaboratively with clients who struggle with depression, anxiety, stress, anger issues, addiction, etc. My goal is to help empower you to find your inner strength and resilency so that you can safely and effectively navigate through your journey in life.

I approach therapy similarly to how I approach life: striving for health in all areas (emotional, physical, mental, spiritual, relational, etc.). If you are looking to become a healthier and more authentic version of yourself, you are in the right place. As a mental health provider, I believe clients guide the therapeutic process and therapy is, by nature, collaborative work. I am able to tailor my theoretical approach based on a client's unique needs and goals. I pull from a variety of theoretical orientations including, but not limited to, cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy.

Hello, I’m Jim and I am excited to know about your life experiences and your goals for better health! I believe that everyone has a unique life story that presents both great challenges and great opportunities. I have been a practicing counselor for the past twenty years in the Pike’s Peak region. I have worked with people of all ages from young children to seniors. I provide individual, couples and family therapy.

Life can be difficult to balance. Whether your situation is a single event or chronic or a single event, I will be an empathetic, non-judgmental therapist to create a safe environment for you to share your story. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. I enjoy working with individuals motivated to gain skills to improve themselves as a whole person. Together, we will explore who you are, what life experiences made you that way, and your needs on your journey to rebuilding balance.

I'm thrilled you've found your way here. If you're battling anxiety, insecurity, or overwhelming self-doubt, you're not alone. I specialize in supporting anxious adults and college students/athletes on their journey towards confidence, self-trust, and inner peace.

For as long as I can remember, I have been interested in how people compensate for their weaknesses. I am fascinated with our ability to learn and to grow from our present circumstances and succeed when statistically we should be "slowed down." I have had the opportunity to help people realize this potential, or have observed their potential in action. This has led to a continual motivation to not only understand myself more, but also a passion for helping others pursue their values despite what life may throw their way. With that in mind, I look forward to helping with difficulties that one might be facing as they journey.

Accepting new patients - Stepping into a variety of roles - caregiver, spouse, employee...parent, etc requires emotional and physical energy. Anxiety and depression can surface to prompt us to reach out for support. Working from an attachment lens, I believe that our family of origins create framework on how we view the world. Life seems to happen so fast. Therapy helps to slow things down and gain a new understanding of our story. My goal is that for an hour each week that time is for you be able to find support and gain strategies to provide yourself comfort in stressful times.

I am ecstatic and honored that you discovered my page. Life can present challenges, making enjoyment and thriving seem hopeless. It is possible to become better, achieve your goals, and transition your mindset from the impossible to the possible. No matter the challenge or obstacle life may bring; there is strength, power, and resiliency to overcome. As a Christian and a therapist my goal is to help my clients think and feel differently about themselves.

I want to take a moment to acknowledge the courage it takes to even consider seeking help. Life can be overwhelming at times, and it's okay to ask for support. Your feelings are valid, and your well-being matters. If you ever feel ready to take that step towards healing, growth, and self-discovery, please know that I am here to support you on your journey. My goal is to empower my clients to develop a stronger sense of self-worth and security, enabling them to build more satisfying connections and lead more fulfilling lives.

We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!

I go by Tony, and I would love to help you with your marriage and family struggles, your trauma and anxieties, your upsets and surprises, or just your pursuit of growth in life or stewardship. I have done everything from working with prisoners to consulting with entrepreneurs. I am a Christian in my own worldview, but I use the best evidence-based research to help my clients. I am currently completing a PhD in marriage and family therapy. Therapy is not just for broken people; it is for everyone who wants to grow. So, no matter where you are or what your background, it does not matter – there is help here for you.

I am licensed in Colorado with 7 years of professional work experience. I am EMDR trained. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

Life can be overwhelming to navigate at times and sometimes our previous ways of coping simply are not enough for us anymore. I strive to collaborate with patients to help them better understand how their current ways of interacting with themselves and others impact their daily lives. My work with patients focuses on helping you understand your body and mind better and helping rebuild trust in yourself as you learn new skills to move forward. My work with patients focuses on interpersonal connections as well as the mind-body connection.

Feeling anxious, frustrated, stuck, or overwhelmed with your life? Struggling with a life transition? Wishing something was different in your relationships? I can help you figure out the next steps, deepen your understanding of your thoughts and feelings, be a support with making changes and decisions to live the life you desire while successfully managing the ups and downs that are a part of the journey. Using compassionate understanding, we'll create a safe place for you to share your wishes, concerns, thoughts, and feelings to take the risk to move forward.

Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.

I am passionate about working with youth, children, families, Veterans, and disenfranchised populations, whom often are unable to access mental health services, to increase their functioning and healthy maintenance of their relationships. I have skills working with abuse/neglect, substance use, trauma, domestic violence, and mental illness. I grew up in Chicago, and I am committed to providing a service to my community, to better the lives of the individuals struggling.