Cognitive Behavioral (CBT) Therapists in 80924
![Photo of Amber E Morse, MA, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/722bdae7-2575-49a9-a379-afc0e5f1dbc7/1/320x400.jpeg)
Amber E Morse
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Colorado Springs, CO 80924
I mostly use talk therapy and Cognitive Behavioral Therapy because I believe those are two great methods to use with anxiety and depression.
Living with anxiety and depression can lead to feeling exhausted and joyless. I use several different methods to treat those symptoms in children aged 10 and up, teenagers, and adults. My goal is help people learn to work through what is causing the anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
I mostly use talk therapy and Cognitive Behavioral Therapy because I believe those are two great methods to use with anxiety and depression.
Living with anxiety and depression can lead to feeling exhausted and joyless. I use several different methods to treat those symptoms in children aged 10 and up, teenagers, and adults. My goal is help people learn to work through what is causing the anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.
![Photo of Blessing Fitzgerald, MSW, LCSW, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5d94230-0446-4d63-8075-eac3b65583bf/2/320x400.jpeg)
Blessing Fitzgerald
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified Verified
Colorado Springs, CO 80924 (Online Only)
I am trained in Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization Reprocessing (EMDR),Collaborative Assessment and Management of Suicidality (CAMS), and certified in Dialectical Behavior Therapy (DBT) to treat personality disorders, self harm, suicidal behaviors, depression, and trauma.
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
I am trained in Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization Reprocessing (EMDR),Collaborative Assessment and Management of Suicidality (CAMS), and certified in Dialectical Behavior Therapy (DBT) to treat personality disorders, self harm, suicidal behaviors, depression, and trauma.
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
![Photo of Marisela Peña, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4665152e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marisela Peña
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
Colorado Springs, CO 80924
I love helping people gain access to tools through CBT to help them better manage their anxiety.
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
I love helping people gain access to tools through CBT to help them better manage their anxiety.
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
![Photo of Marney Earnest, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2c4775a-9ea7-4f29-865f-359ff9cfbaef/1/320x400.png)
In addition, she uses mindfulness and solution- or trauma-focused therapy, along with cognitive behavioral therapy and motivational interviewing, keeping in mind the current needs of the client, their flexibility and motivation, and/or needs for their future goals as well.
Marney Earnest is a Licensed Clinical Social Worker (LCSW) in the State of Colorado with additional certifications in school social work (SSW) and animal-assisted social work (AASW). Marney has over 25 years of experience providing different clinical assessments and therapeutic care to children, adolescents, and adults seeking help with issues related to: anxiety, cancer, depression, hematology, trauma, grief and loss, traumatic brain injuries, maternal infant health care, and women with substance abuse and co-occurring mental health issues.
In addition, she uses mindfulness and solution- or trauma-focused therapy, along with cognitive behavioral therapy and motivational interviewing, keeping in mind the current needs of the client, their flexibility and motivation, and/or needs for their future goals as well.
Marney Earnest is a Licensed Clinical Social Worker (LCSW) in the State of Colorado with additional certifications in school social work (SSW) and animal-assisted social work (AASW). Marney has over 25 years of experience providing different clinical assessments and therapeutic care to children, adolescents, and adults seeking help with issues related to: anxiety, cancer, depression, hematology, trauma, grief and loss, traumatic brain injuries, maternal infant health care, and women with substance abuse and co-occurring mental health issues.
![Photo of Sarra Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01053f38-3fb4-48d3-a86b-c74f8eb98a7c/1/320x400.jpeg)
Sarra Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80924 (Online Only)
I am trained in several therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT).
Looking to start therapy is no small feat. I'm glad you're here and I thank you for considering me. Embarking on a journey toward a more fulfilling and joyful life requires immense courage, and I commend each client that I work with for taking those crucial first steps. As your ally and guide, I am dedicated to providing unwavering support and empowerment throughout your transformative journey, helping you to navigate obstacles and embrace the possibilities of positive change.
I am trained in several therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT).
Looking to start therapy is no small feat. I'm glad you're here and I thank you for considering me. Embarking on a journey toward a more fulfilling and joyful life requires immense courage, and I commend each client that I work with for taking those crucial first steps. As your ally and guide, I am dedicated to providing unwavering support and empowerment throughout your transformative journey, helping you to navigate obstacles and embrace the possibilities of positive change.
![Photo of Brynn Nulik, MA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19eaeb08-1ae2-4342-9311-5ddda41c408f/1/320x400.png)
Brynn Nulik
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80924 (Online Only)
My counseling philosophy is very person-centered, which I believe creates an open, non-judgmental space for my clients to feel safe. I value establishing a strong therapeutic alliance so you can feel seen and heard in ways that empower you to set and reach your therapeutic or life goals. I utilize a variety of counseling interventions including CBT, DBT, and therapeutic play, and I value humor and creativity! I also have experience with the LGBTQIA+ community and know firsthand some of the some of the challenges that come with being a part of that community.
My counseling philosophy is very person-centered, which I believe creates an open, non-judgmental space for my clients to feel safe. I value establishing a strong therapeutic alliance so you can feel seen and heard in ways that empower you to set and reach your therapeutic or life goals. I utilize a variety of counseling interventions including CBT, DBT, and therapeutic play, and I value humor and creativity! I also have experience with the LGBTQIA+ community and know firsthand some of the some of the challenges that come with being a part of that community.
![Photo of Andrew McGowan, MA, LPCC, Counselor](https://photos.psychologytoday.com/da4eed99-d3c9-4913-ac42-738889a4f44a/1/320x400.jpeg)
My main approach is Internal Family Systems (IFS), and I also meet my clients where they’re at with relevant modalities including Relational Psychoanalysis, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), all depending on your scenario.
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
My main approach is Internal Family Systems (IFS), and I also meet my clients where they’re at with relevant modalities including Relational Psychoanalysis, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), all depending on your scenario.
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
![Photo of Stacy Mesias, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f44b5f5-68b7-43e7-b1c8-999c91085adc/2/320x400.jpeg)
I approach counseling from a cognitive-behavioral perspective, meaning thoughts and beliefs that are interfering with functioning need to be addressed and appropriately changed for better mental health.
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
I approach counseling from a cognitive-behavioral perspective, meaning thoughts and beliefs that are interfering with functioning need to be addressed and appropriately changed for better mental health.
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
![Photo of Rene Larrabee, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9fd9dcc1-7636-4c63-a58e-7a12c5675bac/1/320x400.png)
Rene Larrabee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80924
She utilizes multiple treatment approaches to help you work toward balance in your life including CBT, DBT, and existential therapy, all of which teach skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD. Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas.
She utilizes multiple treatment approaches to help you work toward balance in your life including CBT, DBT, and existential therapy, all of which teach skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD. Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas.
![Photo of Michelle Mawhiney, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51f7ec78-ddf3-47ae-ab6e-1ad6b80c56d4/2/320x400.jpeg)
Michelle Mawhiney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80924
Under the umbrella of Attachment Theory and Family Systems Theory, modalities used in treatment may include play therapy, cognitive-behavioral therapy, solution-focused brief therapy, dialectical behavioral therapy, and trauma informed therapy.
Hi! My goal is to assist children in reaching their highest potential and collaborating with families to create a more harmonious and happy life together. Through humor, and sometimes silliness, I build authentic and genuine relationships with children and their families. My therapeutic approach is centered on the specific needs of each child. Experience includes serving as an elementary school counselor in a magnet school for the gifted: supporting general, special, and gifted education students and their families, as well as experience as a grief counselor, working with palliative care and hospice care patients and their families.
Under the umbrella of Attachment Theory and Family Systems Theory, modalities used in treatment may include play therapy, cognitive-behavioral therapy, solution-focused brief therapy, dialectical behavioral therapy, and trauma informed therapy.
Hi! My goal is to assist children in reaching their highest potential and collaborating with families to create a more harmonious and happy life together. Through humor, and sometimes silliness, I build authentic and genuine relationships with children and their families. My therapeutic approach is centered on the specific needs of each child. Experience includes serving as an elementary school counselor in a magnet school for the gifted: supporting general, special, and gifted education students and their families, as well as experience as a grief counselor, working with palliative care and hospice care patients and their families.
![Photo of Megan Learned, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1942ffae-3e54-43fe-894d-bc227065e4b6/1/320x400.png)
Megan Learned
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80924 (Online Only)
Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active-duty military members in a partial hospitalization program (PHP) setting, mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active-duty military members in a partial hospitalization program (PHP) setting, mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
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![Photo of Amanda Peralta, MSW, SWC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3470af43-1fcd-4b4c-a879-0309b36c92b6/2/320x400.jpeg)
Amanda Peralta
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80924 (Online Only)
I connect with my clients using evidence-based practice and person-centered treatment modalities including Motivational Interviewing, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), and Eye Movement Desensitization Reprocessing (EMDR).
I am a Military Veteran experienced in working with clients who are struggling with trauma, PTSD, anxiety and chronic illness. I am LGBTQ+ friendly and affirming and strive to ensure my clients feel safe, heard and respected. I am experienced in trauma informed care, crisis intervention, and am committed to assisting clients in developing and promoting emotional wellness.
I connect with my clients using evidence-based practice and person-centered treatment modalities including Motivational Interviewing, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), and Eye Movement Desensitization Reprocessing (EMDR).
I am a Military Veteran experienced in working with clients who are struggling with trauma, PTSD, anxiety and chronic illness. I am LGBTQ+ friendly and affirming and strive to ensure my clients feel safe, heard and respected. I am experienced in trauma informed care, crisis intervention, and am committed to assisting clients in developing and promoting emotional wellness.
![Photo of Adria Hagg, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5ab7737-f35f-482a-8748-ca1dcdb6cdac/1/320x400.jpeg)
Adria Hagg
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Colorado Springs, CO 80924 (Online Only)
I specialize in interventions such as CBT, mindfulness, grief work, attachment therapy, ACT and EFT.
Coping with depression, anxiety, burnout, life transitions, grief and relationship stress can be overwhelming. Unexpected life changes, challenging emotions and negative thoughts can feel draining and lonely. You are not alone. Therapy begins with a trusting connection between the client and therapist. A non-judgmental environment where you feel heard, understood and supported is important. You are not just another appointment on the schedule and I believe in connecting with clients on a deeper level. I look forward to helping you cope with past trauma, uncomfortable life changes, loss and any challenges that come your way.
I specialize in interventions such as CBT, mindfulness, grief work, attachment therapy, ACT and EFT.
Coping with depression, anxiety, burnout, life transitions, grief and relationship stress can be overwhelming. Unexpected life changes, challenging emotions and negative thoughts can feel draining and lonely. You are not alone. Therapy begins with a trusting connection between the client and therapist. A non-judgmental environment where you feel heard, understood and supported is important. You are not just another appointment on the schedule and I believe in connecting with clients on a deeper level. I look forward to helping you cope with past trauma, uncomfortable life changes, loss and any challenges that come your way.
![Photo of Stacey Hind, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d90d3ef6-a778-4d06-8ad6-c8ad641433f8/1/320x400.jpeg)
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories.
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories.
![Photo of Amber Morse, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8738356d-1a7b-400c-9113-ecfd570adf85/1/320x400.jpeg)
Are you seeking support for a child, teen, or young adult struggling with emotional challenges? As a registered play therapist, I specialize in helping individuals ages 4-22 work through their issues using play and talk therapy, along with EMDR. Young children often express themselves best through play, while teens and young adults may prefer talk therapy. Together, we can address emotional management, problem-solving skills, and coping strategies, fostering a safe environment for growth and change.
Are you seeking support for a child, teen, or young adult struggling with emotional challenges? As a registered play therapist, I specialize in helping individuals ages 4-22 work through their issues using play and talk therapy, along with EMDR. Young children often express themselves best through play, while teens and young adults may prefer talk therapy. Together, we can address emotional management, problem-solving skills, and coping strategies, fostering a safe environment for growth and change.
![Photo of Barbara Pannell, MS, LPC, Counselor](https://photos.psychologytoday.com/1de4fafc-aaf0-40b2-9beb-4c5f6f56941b/2/320x400.jpeg)
Barbara Pannell
Counselor, MS, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80924 (Online Only)
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
![Photo of Jennifer Basler - Jennifer Basler, LCSW, PMH-C, LCSW, PMH-C, CTMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35039e70-4855-48b9-9046-d5e5499d7a52/2/320x400.jpeg)
Jennifer Basler, LCSW, PMH-C
Clinical Social Work/Therapist, LCSW, PMH-C, CTMH
Verified Verified
2 Endorsed
Colorado Springs, CO 80924
I specialize in working with women during the perinatal period through planning for pregnancy, pregnancy, postpartum, miscarriage, termination and reproductive complications. With nearly 20 years experience as a LCSW in Colorado, and as a Certified Perinatal Mental Health and trained EMDR provider, I’ve helped my clients navigate difficult and challenging times. Every women's experience with reproduction is personal and unique. I look forward to working with you during this chapter of your life.
I specialize in working with women during the perinatal period through planning for pregnancy, pregnancy, postpartum, miscarriage, termination and reproductive complications. With nearly 20 years experience as a LCSW in Colorado, and as a Certified Perinatal Mental Health and trained EMDR provider, I’ve helped my clients navigate difficult and challenging times. Every women's experience with reproduction is personal and unique. I look forward to working with you during this chapter of your life.
![Photo of Patricia (Trish) Kottaridis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/359cb392-883c-4332-a1c6-82379cb16cf8/1/320x400.jpeg)
Patricia (Trish) Kottaridis
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80924
While open to a range of issues, I feel I connect particularly well with adolescents or adults who have experienced trauma, different types of abuse, neglect, or exploitation, and are struggling with behavioral issues, substance use, self-harm, depression, anxiety, or PTSD. I want to help clients explore the parts of themself they try to hide away, address the pain they carry, and in working towards healing, gain back those pieces of who they are.
While open to a range of issues, I feel I connect particularly well with adolescents or adults who have experienced trauma, different types of abuse, neglect, or exploitation, and are struggling with behavioral issues, substance use, self-harm, depression, anxiety, or PTSD. I want to help clients explore the parts of themself they try to hide away, address the pain they carry, and in working towards healing, gain back those pieces of who they are.
![Photo of Phyllis McComb - North Springs Psychiatry & TMS Center, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a6879ff-04c2-459d-bd36-0311a2a1f766/1/320x400.jpeg)
North Springs Psychiatry & TMS Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80924
North Springs Psychiatry is a full service integrated mental health clinic providing therapy services as well as TMS, ketamine, and medication management. We are currently accepting clients ages 3-64 for medication management with immediate openings. We are accepting clients for therapy, TMS, and ketamine ages 18 and up. Our clinical team is comprised of therapists and prescribers, and we are able to offer a unique collaborative approach to your care. We have been serving the Colorado Springs community for 14 years including our veteran and active duty military families.
North Springs Psychiatry is a full service integrated mental health clinic providing therapy services as well as TMS, ketamine, and medication management. We are currently accepting clients ages 3-64 for medication management with immediate openings. We are accepting clients for therapy, TMS, and ketamine ages 18 and up. Our clinical team is comprised of therapists and prescribers, and we are able to offer a unique collaborative approach to your care. We have been serving the Colorado Springs community for 14 years including our veteran and active duty military families.
![Photo of Kristy Gill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93922994-f4b9-441a-bb92-5943c53ca62b/1/320x400.jpeg)
Kristy Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80924
I am a Licensed Clinical Social Worker providing therapy services at Family Care Center, PLLC. Childhood, adolescence, and young adulthood are exciting - and often confusing - times of life filled with changes, new emotions, new responsibilities, new risks, and new opportunities. I support young people and their families emotionally and psychologically as they navigate territory that can be fun in one moment and fraught in the next. I offer both in-person and telehealth appointments, so you get the care you need in the format that serves you best.
I am a Licensed Clinical Social Worker providing therapy services at Family Care Center, PLLC. Childhood, adolescence, and young adulthood are exciting - and often confusing - times of life filled with changes, new emotions, new responsibilities, new risks, and new opportunities. I support young people and their families emotionally and psychologically as they navigate territory that can be fun in one moment and fraught in the next. I offer both in-person and telehealth appointments, so you get the care you need in the format that serves you best.
See more therapy options for 80924
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.