Cognitive Behavioral (CBT) Therapists in 80918
![Photo of Stacey Julian-Fralish, MSW LSW](https://photos.psychologytoday.com/ad53d46a-8f5c-449e-b54c-f651e4fe3c60/1/320x400.jpeg)
Stacey Julian-Fralish
Licensed Social Worker, MSW LSW
Verified Verified
Colorado Springs, CO 80918 (Online Only)
There are multiple techniques we can utilize in our work together, such as Mindfulness, Positive Psychology, Interpersonal Process Therapy, Somatic Therapy, Emotional Freedom Therapy, and Cognitive Behavioral Therapy.
Do you struggle with finding your voice or knowing where to start? I would love the opportunity to walk with you on your journey! I have experience working with individuals who struggle with depression, anxiety, PTSD, body shaming, somatic concerns, relationships, identity, and boundaries. Together, we can develop your natural insights, strengths, resiliencies, and remove any barriers that get in your own way. I value building rapport and trust through empathy, respect, and actively listening.
There are multiple techniques we can utilize in our work together, such as Mindfulness, Positive Psychology, Interpersonal Process Therapy, Somatic Therapy, Emotional Freedom Therapy, and Cognitive Behavioral Therapy.
Do you struggle with finding your voice or knowing where to start? I would love the opportunity to walk with you on your journey! I have experience working with individuals who struggle with depression, anxiety, PTSD, body shaming, somatic concerns, relationships, identity, and boundaries. Together, we can develop your natural insights, strengths, resiliencies, and remove any barriers that get in your own way. I value building rapport and trust through empathy, respect, and actively listening.
![Photo of Karla Glover, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/514c3dc2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Together, we can work towards healing by finding your voice, feeling in control, and defeating negative thoughts with the tools of DBT/mindfulness, CBT, and Trauma Narrative Therapy.
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.
Together, we can work towards healing by finding your voice, feeling in control, and defeating negative thoughts with the tools of DBT/mindfulness, CBT, and Trauma Narrative Therapy.
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.
![Photo of Alexis Olson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e060326-e334-424e-9746-a1afb71c3d6d/1/320x400.png)
Alexis Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918 (Online Only)
I have worked with children, teens, and adults using a variety of practices that include Play Therapy, CBT, DBT, and EMDR.
I believe that children and adults alike have the potential for growth, healing, and living a happy successful life. I offer a compassionate, inviting atmosphere where you will feel safe, heard, and relaxed. Children and adults can feel welcome to be their complete, authentic selves. I aim to meet you exactly where you are in life and we can work together at a pace that feels comfortable for you. Whether that means talking, coloring, going for a walk, listening to music, or playing a game, etc. we can do it together as you embark on your journey of growth and healing.
I have worked with children, teens, and adults using a variety of practices that include Play Therapy, CBT, DBT, and EMDR.
I believe that children and adults alike have the potential for growth, healing, and living a happy successful life. I offer a compassionate, inviting atmosphere where you will feel safe, heard, and relaxed. Children and adults can feel welcome to be their complete, authentic selves. I aim to meet you exactly where you are in life and we can work together at a pace that feels comfortable for you. Whether that means talking, coloring, going for a walk, listening to music, or playing a game, etc. we can do it together as you embark on your journey of growth and healing.
![Photo of Monica E Meade, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/46a17126-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Monica E Meade
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
I also utilize a variety of theoretical approaches including Cognitive Behavioral, Mindfulness, and humanistic, in order to develop a treatment plan that is unique to each individual.
Just as the body has the ability to heal physically, the mind can also heal from psychological trauma. I believe that every single person has a powerful story, and I take pride in providing a safe, calm environment where you are empowered to share, and heal from your story. If you are struggling with Trauma, PTSD, Grief, depression, anxiety, or would like to speak to someone in a unbiased, nonjudgemental environment, give me a call or email me for appointment availability. I do offer evening appointments as well as phone or video conferencing appointments.
I also utilize a variety of theoretical approaches including Cognitive Behavioral, Mindfulness, and humanistic, in order to develop a treatment plan that is unique to each individual.
Just as the body has the ability to heal physically, the mind can also heal from psychological trauma. I believe that every single person has a powerful story, and I take pride in providing a safe, calm environment where you are empowered to share, and heal from your story. If you are struggling with Trauma, PTSD, Grief, depression, anxiety, or would like to speak to someone in a unbiased, nonjudgemental environment, give me a call or email me for appointment availability. I do offer evening appointments as well as phone or video conferencing appointments.
![Photo of Lelieth Thompson, PsyD, Psychologist](https://photos.psychologytoday.com/9487470e-58c4-4791-a98b-bfd13e149f98/2/320x400.jpeg)
Lelieth Thompson
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80918 (Online Only)
Not accepting clients at this time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
Not accepting clients at this time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
![Photo of Jennifer Wilson, PhD, Psychologist](https://photos.psychologytoday.com/465e6952-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use a cognitive-behavioral approach and believe it is important for clients to use newly learned skills outside of therapy.
I have over 20 years of clinical experience. I am a former military psychologist and military wife. I have experience with deployment issues, military sexual trauma, re-integration issues, special duty clearances, and other related stressors and trauma. I understand the sensitivity of special clearances. I have a significant amount of experience in psychological testing and neuropsychological screening, to help with accurate diagnosing and for treatment planning. I approach problems using a biopsychosocial model to address possible causes and the maintenance of those problems.
I use a cognitive-behavioral approach and believe it is important for clients to use newly learned skills outside of therapy.
I have over 20 years of clinical experience. I am a former military psychologist and military wife. I have experience with deployment issues, military sexual trauma, re-integration issues, special duty clearances, and other related stressors and trauma. I understand the sensitivity of special clearances. I have a significant amount of experience in psychological testing and neuropsychological screening, to help with accurate diagnosing and for treatment planning. I approach problems using a biopsychosocial model to address possible causes and the maintenance of those problems.
![Photo of Fred Rhodes, Pre-Licensed Professional](https://photos.psychologytoday.com/30066d33-f1f2-43fa-b460-9cf255c997c1/2/320x400.png)
His fascination with cognitive and psychological developments further reinforces his career choice.
Fred Rhodes is an experienced and highly qualified Licensed Professional Counselor Candidate (LPCC) who specializes in treating levels of anxiety, intense depression, anger management, PTSD factors, substance use, past and present trauma, grief processing, attachment-based issues, gender identity exploration, various mood disorders, and more. He offers personalized and practical individual, couples, and family therapy sessions and accepts multiple insurance plans, including Medicaid. Fred is committed to helping clients navigate their unique mental health journeys with empathy, compassion, and unwavering confidence.
His fascination with cognitive and psychological developments further reinforces his career choice.
Fred Rhodes is an experienced and highly qualified Licensed Professional Counselor Candidate (LPCC) who specializes in treating levels of anxiety, intense depression, anger management, PTSD factors, substance use, past and present trauma, grief processing, attachment-based issues, gender identity exploration, various mood disorders, and more. He offers personalized and practical individual, couples, and family therapy sessions and accepts multiple insurance plans, including Medicaid. Fred is committed to helping clients navigate their unique mental health journeys with empathy, compassion, and unwavering confidence.
![Photo of Sherrie A. Stevens - A Bridge Over Troubled Water, PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5a68107-217d-4067-b372-d98be40fe131/2/320x400.jpeg)
A Bridge Over Troubled Water, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Not accepting new clients
I incorporate CBT, DBT, EMDR, and AEDP into my practice.
There are times in life when the coping skills that we have are no longer effective and the things that you thought that you moved past are somehow staring you in the face. I provide a comfortable atmosphere to discover skills to tackle old and new "things". I enjoy working with adults and couples. My area of interests include anxiety, depression, marital concerns, PTSD, and trauma.
I incorporate CBT, DBT, EMDR, and AEDP into my practice.
There are times in life when the coping skills that we have are no longer effective and the things that you thought that you moved past are somehow staring you in the face. I provide a comfortable atmosphere to discover skills to tackle old and new "things". I enjoy working with adults and couples. My area of interests include anxiety, depression, marital concerns, PTSD, and trauma.
![Photo of Tabitha Switzer, MFTC, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/d7e9c5a6-8f54-4f2f-bd9c-3bd33e66e95b/2/320x400.jpeg)
Tabitha Switzer
Marriage & Family Therapist Intern, MFTC
Verified Verified
5 Endorsed
Colorado Springs, CO 80918
OCD: We will work together to understand your OCD, using Inference-Based Cognitive Behavior Therapy to learn to overcome.
Feeling disconnected from your spouse or significant other? Or maybe you feel stuck in your relationship and don't know how to fix it. Fighting over little things, feeling like you're walking on eggshells, not knowing when the next disagreement will be. Nothing seems to help and you feel lost on what to do. You love your wife/ husband, but man are you upset with them. Communication is poor at best and your intimacy is borderline nonexistent. Perhaps you are seeing yourself fall into destructive relationship patterns that were modeled for you growing up and you don't want to go down that path. You know you need help to fix this.
OCD: We will work together to understand your OCD, using Inference-Based Cognitive Behavior Therapy to learn to overcome.
Feeling disconnected from your spouse or significant other? Or maybe you feel stuck in your relationship and don't know how to fix it. Fighting over little things, feeling like you're walking on eggshells, not knowing when the next disagreement will be. Nothing seems to help and you feel lost on what to do. You love your wife/ husband, but man are you upset with them. Communication is poor at best and your intimacy is borderline nonexistent. Perhaps you are seeing yourself fall into destructive relationship patterns that were modeled for you growing up and you don't want to go down that path. You know you need help to fix this.
![Photo of Renae C Mallett, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bfc7c258-931e-433f-a6fa-1c3d5efc1671/1/320x400.jpeg)
Renae C Mallett
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
I strongly believe in the power of play and art- based interventions, and I also utilize Cognitive Behavioral Therapy.
I work with children ages 9-17 years old who are struggling with emotional and/or behavioral issues. If you are a parent feeling overwhelmed or frustrated at how to best support your child, you're in the right place.
I strongly believe in the power of play and art- based interventions, and I also utilize Cognitive Behavioral Therapy.
I work with children ages 9-17 years old who are struggling with emotional and/or behavioral issues. If you are a parent feeling overwhelmed or frustrated at how to best support your child, you're in the right place.
![Photo of Erika Johnson, PsyD, BC-TMH, CCATP, Psychologist](https://photos.psychologytoday.com/51c0d909-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erika Johnson
Psychologist, PsyD, BC-TMH, CCATP
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Building rapport with my clients is the first and primary on going focus of my practice. It is important that whomever you choose to work with understands your concerns, goals, and life direction as you see it. I take the time to understand who you are, where you come from and where you are going in order to effectively provide treatment that best suits your needs in individual, couples, family, or group counseling. From a foundation of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Systemic Family Therapy I provide direct but sensitive counseling services to those struggling with a variety of concerns.
Building rapport with my clients is the first and primary on going focus of my practice. It is important that whomever you choose to work with understands your concerns, goals, and life direction as you see it. I take the time to understand who you are, where you come from and where you are going in order to effectively provide treatment that best suits your needs in individual, couples, family, or group counseling. From a foundation of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Systemic Family Therapy I provide direct but sensitive counseling services to those struggling with a variety of concerns.
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![Photo of Amber Dugger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cb41ba2-1025-4663-b584-f6ca8eec8b5d/2/320x400.jpeg)
Amber Dugger
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
I utilize a fusion of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and other evidence based practices to support the unique needs of each person I see.
I believe that everyone should be empowered and confident in living the life they want to live. I treat teens and adults with histories of trauma, anxiety, mood disorders, and depression. I believe in working with individuals to increase feelings of regulation and stability in day to day life while addressing historical events that contribute to stressors and day to day challenges. I believe that therapy starts with a strong foundational relationship and providing individuals from all walks of life with a safe and dignified space that is free from judgement.
I utilize a fusion of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and other evidence based practices to support the unique needs of each person I see.
I believe that everyone should be empowered and confident in living the life they want to live. I treat teens and adults with histories of trauma, anxiety, mood disorders, and depression. I believe in working with individuals to increase feelings of regulation and stability in day to day life while addressing historical events that contribute to stressors and day to day challenges. I believe that therapy starts with a strong foundational relationship and providing individuals from all walks of life with a safe and dignified space that is free from judgement.
![Photo of Krystal Watson, LSW, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/be0e78ef-82b3-46a3-b184-54f38c137588/2/320x400.jpeg)
I work from frameworks including Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy, and love to incorporate nature or a walk outside whenever I can.
Are you grappling with wanting to feel better but feeling stuck where you are? Whether you're new to therapy or already started your mental health journey and are looking for someone new, I might be the fit for you! I have experience working with adults and adolescents 13+. I am excited to see clients of all backgrounds, looking for help with anxiety, life transitions, dissociation, burn out and/or trauma.
I work from frameworks including Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy, and love to incorporate nature or a walk outside whenever I can.
Are you grappling with wanting to feel better but feeling stuck where you are? Whether you're new to therapy or already started your mental health journey and are looking for someone new, I might be the fit for you! I have experience working with adults and adolescents 13+. I am excited to see clients of all backgrounds, looking for help with anxiety, life transitions, dissociation, burn out and/or trauma.
![Photo of Charles H. Browning - Charles H. Browning, Ph.D., Marriage & Family Therapist](https://photos.psychologytoday.com/e5a96c7c-f81e-4876-946a-8e78ca44b7b1/2/320x400.png)
Charles H. Browning, Ph.D.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Colorado Springs, CO 80918 (Online Only)
Browning, a trusted referral for Focus on the Family and Psychology Today, specializes in solution-focused CBT, as well as Biblical Christian Counseling that’s confidential and always about results.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
Browning, a trusted referral for Focus on the Family and Psychology Today, specializes in solution-focused CBT, as well as Biblical Christian Counseling that’s confidential and always about results.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
![Photo of Amanda Harms, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/bb7273b2-84da-4cb2-8895-0ad3532b4cdb/2/320x400.jpeg)
My main methods of therapy include Cognitive Behavioral Therapy, Person-Centered Therapy, and Dialectical Behavioral Therapy.
I enjoy diverse populations (LGBTQ+ friendly) and believe everyone has the potential to live life to its’ fullest. I want to help others see their potential by giving them tools and skills so that they may live their lives with purpose, meaning, and fulfillment.
My main methods of therapy include Cognitive Behavioral Therapy, Person-Centered Therapy, and Dialectical Behavioral Therapy.
I enjoy diverse populations (LGBTQ+ friendly) and believe everyone has the potential to live life to its’ fullest. I want to help others see their potential by giving them tools and skills so that they may live their lives with purpose, meaning, and fulfillment.
![Photo of Matthew Junglas, MS, LPC, NCC, CDBT, CPD, Licensed Professional Counselor](https://photos.psychologytoday.com/44fdf428-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew Junglas
Licensed Professional Counselor, MS, LPC, NCC, CDBT, CPD
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
I currently employ the latest neuro-biologically proven and evidence based techniques such as Hypnotherapy, Brain Spotting (BSP), ACT, CBT, DBT, EFT, Adlerian, Gestalt, and Coherence.
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
I currently employ the latest neuro-biologically proven and evidence based techniques such as Hypnotherapy, Brain Spotting (BSP), ACT, CBT, DBT, EFT, Adlerian, Gestalt, and Coherence.
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
![Photo of Tiffany Nerguizian, LPC, SRT, DBTC, CCTP, CFTP, Licensed Professional Counselor](https://photos.psychologytoday.com/f132d90a-3134-47c8-85e2-38c56806dcf5/1/320x400.jpeg)
Tiffany Nerguizian
Licensed Professional Counselor, LPC, SRT, DBTC, CCTP, CFTP
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My other specialties include EMDR, Dialectical Behavior therapy (DBT), Sexual Recovery therapy, Play Therapy, and Cognitive Behavioral therapy (CBT).
Accepting new patients. How's your heart? Want to feel and function better? Help is available. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany provides Play therapy, recovery from PTSD, sex addiction, emotional abuse, OCD, ADHD, depression, and anxiety. Schedule through my website.
My other specialties include EMDR, Dialectical Behavior therapy (DBT), Sexual Recovery therapy, Play Therapy, and Cognitive Behavioral therapy (CBT).
Accepting new patients. How's your heart? Want to feel and function better? Help is available. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany provides Play therapy, recovery from PTSD, sex addiction, emotional abuse, OCD, ADHD, depression, and anxiety. Schedule through my website.
![Photo of Christopher Julian-Fralish - Grove LLP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91ac3aec-15e1-4dde-9ffa-cf7ffe04e8be/1/320x400.png)
We utilize a variety of modalities such as CBT (Cognitive Behavioral Therapy), Substance Abuse and Addiction Therapy, EMDR (Eye Movement Desensitization Reprocessing), Heartmath, Biofeedback, Art Therapy, Interpersonal Process Therapy, Humanistic Therapy, and much more.
Grove LLP is a multifaceted clinical group practice that offers a space of inclusivity, safety, and compassion. We at Grove strive to provide quality care to all clients by offering a variety of skill sets to enhance options for securing the best fit. It is an important part of our mission that clients at Grove feel welcomed in order to provide a firm foundation for healing. Grove is well experienced in working with a variety of concerns such as Addictions, Trauma, Mood Disorders, Sexual Assault, Human Trafficking, Domestic Violence, Physical Disabilities, Anger Management, and multiple others.
We utilize a variety of modalities such as CBT (Cognitive Behavioral Therapy), Substance Abuse and Addiction Therapy, EMDR (Eye Movement Desensitization Reprocessing), Heartmath, Biofeedback, Art Therapy, Interpersonal Process Therapy, Humanistic Therapy, and much more.
Grove LLP is a multifaceted clinical group practice that offers a space of inclusivity, safety, and compassion. We at Grove strive to provide quality care to all clients by offering a variety of skill sets to enhance options for securing the best fit. It is an important part of our mission that clients at Grove feel welcomed in order to provide a firm foundation for healing. Grove is well experienced in working with a variety of concerns such as Addictions, Trauma, Mood Disorders, Sexual Assault, Human Trafficking, Domestic Violence, Physical Disabilities, Anger Management, and multiple others.
![Photo of Alanys Chavez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3d29f65-240f-4446-be96-46b272ea59bb/2/320x400.png)
She specializes in mindfulness, cognitive behavioral therapy, and believes in a holistic approach that takes into account the mind and body.
Alanys Chavez is a Licensed Professional Counselor who is passionate about helping people help themselves.
She specializes in mindfulness, cognitive behavioral therapy, and believes in a holistic approach that takes into account the mind and body.
Alanys Chavez is a Licensed Professional Counselor who is passionate about helping people help themselves.
![Photo of Rachel Christine McGuire - A Sparrow's Way Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c346ebd-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
A Sparrow's Way Counseling
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918
Over the course of my career which spans 20 years, I have been trained in a range of modalities including Rapid Resolution Therapy, Art therapy, Play Therapy, EMDR, TF-CBT, and a somatic approach to the treatment of trauma.
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
Over the course of my career which spans 20 years, I have been trained in a range of modalities including Rapid Resolution Therapy, Art therapy, Play Therapy, EMDR, TF-CBT, and a somatic approach to the treatment of trauma.
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
See more therapy options for 80918
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.