Mindfulness-Based (MBCT) Therapists in 80909

Feeling anxious, frustrated, stuck, or overwhelmed with your life? Struggling with a life transition? Wishing something was different in your relationships? I can help you figure out the next steps, deepen your understanding of your thoughts and feelings, be a support with making changes and decisions to live the life you desire while successfully managing the ups and downs that are a part of the journey. Using compassionate understanding, we'll create a safe place for you to share your wishes, concerns, thoughts, and feelings to take the risk to move forward.

I am a Licensed Clinical Social Worker (LCSW) with my Masters's of Social Work (MSW) from the University of Denver. I specialize in providing mental health support to people with depression/anxiety and trauma. I have a passion for enabling people to live their best lives by providing Cognitive Behavioral and Solution-Focused models of therapy. I believe that the client is the best expert of themself and strive to empower them to make positive changes as we co-investigate the problem. I am an active/nonjudgmental listener and work as a team to find a solution.

Be willing to get out of your comfort zone especially, when it's scary to do so. I don't mind a little resistance but I admire persistence to try to better themselves. Perhaps it's making a decision to stay or leave a significant relationship or to finally make steps to do something different if it could mean a positive change. I would be honored to help you develop tools to help you develop into the couple or person you want to be.

Schedule instantly through my website link! Hi, I'm Nicole. Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.

I love the work I do. I work with individuals with trauma, anxiety, and other stressors that are a result from childhood trauma. I enjoy working with the family unit and helping individuals with their relationships. I have a wide ray of experience in working with couples in everyday stressors with their relationships. Parts of those relationships include family issues and marital issues.

In a world that's constantly shifting and throwing challenges our way, it's no surprise that many of us find ourselves grappling with a sense of disconnection and uncertainty. Whether it's the unique struggles faced by veterans, the nagging doubts of imposter syndrome, the shadows of depression and anxiety, the pressures of parenting, the complexities of substance use, or the quest for a balanced work-life harmony, life can indeed feel like a relentless storm. But here's the thing – if you're ready to turn the page, to embrace change and actively work towards a better you, I'm here. Let's talk, and together, we can create a change.

Do you feel lost, uncertain, or stressed by everyday life? Struggle with family, life, work, or all the above? Have you experienced something that continues to cause you pain and keeps you from achieving your goals? If any of these are true then I welcome you and know that you are not alone. I have helped many clients to create caring environments where they can work on meeting their needs in peace and at a pace that starts where -you- are. With a centralized location in Colorado Springs, you and I can face your challenges together with the confidence that comes with developing a productive, strong, and therapeutic relationship!

I am licensed in the state of Colorado. I have a background of working in community and public health, inpatient psychiatric hospital care and provided ministry sessions in a pastoral setting. I enjoy working with individuals within many areas of growth and have additional training as follows: Certified Clinical Trauma Professional Level I (CCTP) and Level 2 (CCTP-II) Certified Dialectical Behavioral Therapy Professional (C-DBT) I specialize in Personality Disorders Treatment and Management Trained on Integrating the Body into Psychotherapy I used to laugh about myself and say, “My story is worse than a bad soap opera!”

We often experience unpredictable events throughout our lives causing us to feel insecure about our future. Finding a therapist that will walk alongside you through life’s Ebben- flows is not always easy. It is my life’s passion to help support individuals as they face their fears, anxieties and challenges life presents. I would love to help and support you along your personal journeys healing process. My degree is in family, individuals, and children. I look forward to sharing this journey with you.

Roots to Ground Counseling is an all inclusive therapy practice. We specialize in the LGBTQ+ population however we love everyone. We work with depression, anxiety, grief, couples, and families.

If you are looking for a counselor who can provide understanding and support with empathy and kindness, this is my focus. I provide tools for each individual’s unique needs to overcome trauma, anxiety, depression, grief, life transitions, relationship issues, and any other mental health concerns you are dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and help them achieve peace and serenity.

Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.

We are lucky to be living in a time when we have powerful treatment and assessment techniques that consistently make a real difference for those who are struggling with emotional and cognitive difficulties. Bringing together these state-of-the-art techniques and a compassionate and caring understanding of who you are is my goal.

Do you ever find yourself thinking that you could conquer the world if you could just get out of your own way? Does your brain spin and spin without stopping? Do you nitpick every little thing about yourself, even when others think you're amazing? If you're struggling with overthinking, compulsive overworking, and just can't seem to relax, I can help you. Whether your problem is anxiety, perfectionism, or you are stuck reliving past trauma, I have tools and training that can help you overcome your obstacles, discover your core values, and enhance your resilience.

COURAGE! Courage is what it takes to embark upon the therapy journey and I am here to help you face those vulnerabilities, challenges and transitions. I’m passionate about empowering individuals who have felt unseen, misunderstood, marginalized and voiceless and I love working with and empowering women in all stages of life. I would love to teach easy to use skills to help manage stress, anxiety, depression, trauma and PTSD. Therapy is about developing skills and I would love to help you learn ways to maintain regulation and relaxation.

"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.

I treat individuals, couples, adults, and children that are dealing with substance abuse, relationship issues and a wide variety of other life challenges to include, mood disorders, sexual addictions, anxiety, depression, PTSD, and work-related issues. We'll look for short term solutions that help you cope, and long term solutions that help you understand.

Bryan Lyman is an LPC based out of Colorado who works remotely helping people with various mental health conditions. When you meet with Bryan, you'll feel a deep sense of empathy and caring and will be welcomed as an equal partner in the healing process. He will actively listen to your concerns, and help you rediscover passion and meaning as a way of healing your mind. He will also provide you with tools you can utilize not just for a session, but for your whole life to create longevity within your happiness and wellness.

I am originally from Southern California, and I love my life in Southern Colorado. I have a Bachelor of Arts in Psychology, and Multiple Subjects Teaching Credential, and a Master of Science Degree in Counseling, School Counseling Option. I have worked in education as a Classroom Teacher and a School Counselor for over 20 years at the middle school and high school levels. I also have my LPC and have worked as a Clinician in a private setting for over one year.