Mindfulness-Based (MBCT) Therapists in 80909
![Photo of Crystal Nichols, NLC, CD, Registered Psychotherapist](https://photos.psychologytoday.com/49c06971-5233-4e95-a2c0-90497666a514/2/320x400.jpeg)
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life.
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life.
![Photo of Penny Frank - Penny Frank / Colorado Counseling & Consulting Ctr, MA, LPC, MFT S, CAC, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/18eb9a01-f3ea-4659-b0eb-74a21713ba31/1/320x400.jpeg)
Penny Frank / Colorado Counseling & Consulting Ctr
Licensed Professional Counselor, MA, LPC, MFT S, CAC, LCSW
Verified Verified
3 Endorsed
Colorado Springs, CO 80909
Professionally trained in EMDR, Trauma, Crisis Response, Family Systems, CBT, Biofeedback, Mindfulness, Play, Sand Tray, Addiction and Pet Assisted Therapy.
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
Professionally trained in EMDR, Trauma, Crisis Response, Family Systems, CBT, Biofeedback, Mindfulness, Play, Sand Tray, Addiction and Pet Assisted Therapy.
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
![Photo of Sarah L Magraff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/778fb7d2-8c3a-46db-b250-c703ccbb5d95/3/320x400.jpeg)
Sarah L Magraff
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Not accepting new clients
Feeling stuck? Need affordable care? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA, open relationship, and poly friendly. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and emotional and sexual intimacy.
Feeling stuck? Need affordable care? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA, open relationship, and poly friendly. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and emotional and sexual intimacy.
![Photo of Nicole Snyder, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/33ec30f9-9c36-452e-8f7d-60592880417c/1/320x400.jpeg)
I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from several multi-cultural experiences across the globe. I specialize in mindful eating and nutrition, religious trauma, and sexuality and sexual identity. With a cognitive behavioral approach and a passion for community resilience and reconciliation,
I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from several multi-cultural experiences across the globe. I specialize in mindful eating and nutrition, religious trauma, and sexuality and sexual identity. With a cognitive behavioral approach and a passion for community resilience and reconciliation,
![Photo of Susanne A Hays, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e8c0a5d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susanne A Hays
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80909
Waitlist for new clients
Pegasus is providing healing and integration of trauma in a therapeutic and safe environment. My approach is psychosomatic, systemic, attachment-based, and trauma-focused. This means that we consider body, mind, spirit, and thoughts, the environment/family system, and use various treatment options. Therapy modalities range from Somatic Experiencing (SEP), Equine Psychotherapy (Horse and Human Trauma Recovery), Art and Sand Tray Therapy, CBT, and mindfulness approaches. I am an approved assistant for Somatic Experiencing Institute and provide personal sessions and case consultations to therapists/SE students. www.traumahealing.org
Pegasus is providing healing and integration of trauma in a therapeutic and safe environment. My approach is psychosomatic, systemic, attachment-based, and trauma-focused. This means that we consider body, mind, spirit, and thoughts, the environment/family system, and use various treatment options. Therapy modalities range from Somatic Experiencing (SEP), Equine Psychotherapy (Horse and Human Trauma Recovery), Art and Sand Tray Therapy, CBT, and mindfulness approaches. I am an approved assistant for Somatic Experiencing Institute and provide personal sessions and case consultations to therapists/SE students. www.traumahealing.org
![Photo of Jill Bradley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58420d63-9835-431b-9de2-da1a56420d8d/2/320x400.jpeg)
Jill Bradley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80909
Not accepting new clients
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
![Photo of Colleen Hocking, Pre-Licensed Professional](https://photos.psychologytoday.com/c9228260-8c80-49fb-9c37-fe3b2dd68c7b/1/320x400.jpeg)
Colleen is EMDR certified and incorporates parts work, polyvagal theory, mindfulness, CBT, and interactive interventions (sand tray, journaling, etc.
Colleen (she/her) is a Licensed Professional Counselor Candidate (LPCC) and is EMDR trained. She believes in empowering people to look within and build internal resources for processing, coping, and healing from life's hardest moments. Colleen specializes in working with teens and adults on topics around anxiety, depression, trauma, eating disorders/body image concerns, and 2LGTBQIA+ matters.
Colleen is EMDR certified and incorporates parts work, polyvagal theory, mindfulness, CBT, and interactive interventions (sand tray, journaling, etc.
Colleen (she/her) is a Licensed Professional Counselor Candidate (LPCC) and is EMDR trained. She believes in empowering people to look within and build internal resources for processing, coping, and healing from life's hardest moments. Colleen specializes in working with teens and adults on topics around anxiety, depression, trauma, eating disorders/body image concerns, and 2LGTBQIA+ matters.
![Photo of Daniel Lee, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/25eeeb19-c7b8-4df6-98e2-7077a65c9728/1/320x400.jpeg)
Daniel Lee
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80909 (Online Only)
Hello, I'm Daniel Lee! I'm excited to meet you and help you with your therapy progress. Together we'll work to make sure you're feeling more like yourself soon. My ideal clients are between the ages of 14-50. I cover a wide range of topics with my clients - from school-related issues, addictions, anxiety, depression, and couples counseling. Therapy is a collaborative effort, so clients who do the best work with me are looking to better themselves and become more productive. In my sessions, I normally use a mix of modalities, namely DBT, CBT, and mindfulness.
Hello, I'm Daniel Lee! I'm excited to meet you and help you with your therapy progress. Together we'll work to make sure you're feeling more like yourself soon. My ideal clients are between the ages of 14-50. I cover a wide range of topics with my clients - from school-related issues, addictions, anxiety, depression, and couples counseling. Therapy is a collaborative effort, so clients who do the best work with me are looking to better themselves and become more productive. In my sessions, I normally use a mix of modalities, namely DBT, CBT, and mindfulness.
![Photo of Crista James (E-M-D-R Trained), MSW , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e9f531c-6b12-4385-8cdb-ba5036740e8e/2/320x400.jpeg)
Crista James (E-M-D-R Trained)
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Colorado Springs, CO 80909
She applies researched based methods such as CBT, DBT, EMDR, Narrative Therapy, Gestalt Therapy, and mindfulness techniques, to address anxiety, depression, grief, trauma, and other complex issues.
Schedule instantly through my website in my bio! Crista is a Licensed Clinical Social Worker and Telehealth Mental Health Therapist at Higher Sights. Originally from the Northwest, Crista moved to Fort Collins, Colorado, to attend Colorado State University where she earned a Bachelor's of Social Work degree with a minor in gerontology and a Master's of Social Work degree. Crista also has an Associates of Applied Science degree in Holistic Health and is licensed and certified in Massage Therapy.
She applies researched based methods such as CBT, DBT, EMDR, Narrative Therapy, Gestalt Therapy, and mindfulness techniques, to address anxiety, depression, grief, trauma, and other complex issues.
Schedule instantly through my website in my bio! Crista is a Licensed Clinical Social Worker and Telehealth Mental Health Therapist at Higher Sights. Originally from the Northwest, Crista moved to Fort Collins, Colorado, to attend Colorado State University where she earned a Bachelor's of Social Work degree with a minor in gerontology and a Master's of Social Work degree. Crista also has an Associates of Applied Science degree in Holistic Health and is licensed and certified in Massage Therapy.
![Photo of Jeanne M Wickham, LPC, LAC, Counselor](https://photos.psychologytoday.com/4ff8c4db-4fbd-4f1e-afc5-4ecdc5961f9b/3/320x400.jpeg)
I specialize in the gentle resolution of trauma through anchoring clients into their bodies with somatic work; in addition to emotional regulation and mindfulness practices for depression, anxiety, grief, and addictions.
Are you struggling to find meaning, purpose, or healing in your life? Has something happened you need to resolve? Looking for better ways to cope or have the things you have been doing stopped working? Struggling with addiction, depression, or anxiety? Life's challenges often times require fresh eyes and genuine support untethered by judgment or relationship complications. Let's walk shoulder to shoulder through this together to find gentle resolution of trauma, PTSD, or grief. I work with adult men and women to find emotional regulation and balance to live their best lives and find peace.
I specialize in the gentle resolution of trauma through anchoring clients into their bodies with somatic work; in addition to emotional regulation and mindfulness practices for depression, anxiety, grief, and addictions.
Are you struggling to find meaning, purpose, or healing in your life? Has something happened you need to resolve? Looking for better ways to cope or have the things you have been doing stopped working? Struggling with addiction, depression, or anxiety? Life's challenges often times require fresh eyes and genuine support untethered by judgment or relationship complications. Let's walk shoulder to shoulder through this together to find gentle resolution of trauma, PTSD, or grief. I work with adult men and women to find emotional regulation and balance to live their best lives and find peace.
![Photo of Renee Shurilla, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d0dfcdf-64c8-43f4-893f-a30d292b619e/2/320x400.jpeg)
Using a holistic approach that brings in elements of ACT, CBT, and other mindfulness and body based work, and trauma informed care, I will work with you to help you on your journey to become the kind of person you want to be in the world.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
Using a holistic approach that brings in elements of ACT, CBT, and other mindfulness and body based work, and trauma informed care, I will work with you to help you on your journey to become the kind of person you want to be in the world.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
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![Photo of Courtney Carter, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f9ad40a7-c839-4bde-9f7f-c410de052244/1/320x400.jpeg)
Courtney Carter
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Not accepting new clients
I tend to offer a variety of additional tools, such as movement, music, art, mindfulness, and spirituality if appropriate.
Are you feeling the frustration being misunderstood or stuck? Do you feel like you struggle to be yourself, but aren't sure why? We all have painful experiences that distort our lives, that create confusion and turmoil in knowing who we truly are and what it means to be happy.
I tend to offer a variety of additional tools, such as movement, music, art, mindfulness, and spirituality if appropriate.
Are you feeling the frustration being misunderstood or stuck? Do you feel like you struggle to be yourself, but aren't sure why? We all have painful experiences that distort our lives, that create confusion and turmoil in knowing who we truly are and what it means to be happy.
![Photo of Edith Robles Cooper - Growing Through It Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d61b682-db2d-4418-a63b-cae14e787d21/2/320x400.jpeg)
Growing Through It Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80909 (Online Only)
There is so much that people go through and often they feel stuck or unsure of how to move forward with their lived experiences. Sometimes people are living in survival mode and they're just trying to make it through the day. If you are ready to explore your experiences and invest in personal growth, I am here to help you slow down, reflect, and process what you are going through so that you can grow through it.
There is so much that people go through and often they feel stuck or unsure of how to move forward with their lived experiences. Sometimes people are living in survival mode and they're just trying to make it through the day. If you are ready to explore your experiences and invest in personal growth, I am here to help you slow down, reflect, and process what you are going through so that you can grow through it.
![Photo of Brian Hicks, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41f2af10-d777-45e9-afa9-813bb7264125/2/320x400.jpeg)
Brian Hicks
Clinical Social Work/Therapist, MSW
Verified Verified
Colorado Springs, CO 80909 (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with my Masters's of Social Work (MSW) from the University of Denver. I specialize in providing mental health support to people with depression/anxiety and trauma. I have a passion for enabling people to live their best lives by providing Cognitive Behavioral and Solution-Focused models of therapy. I believe that the client is the best expert of themself and strive to empower them to make positive changes as we co-investigate the problem. I am an active/nonjudgmental listener and work as a team to find a solution.
I am a Licensed Clinical Social Worker (LCSW) with my Masters's of Social Work (MSW) from the University of Denver. I specialize in providing mental health support to people with depression/anxiety and trauma. I have a passion for enabling people to live their best lives by providing Cognitive Behavioral and Solution-Focused models of therapy. I believe that the client is the best expert of themself and strive to empower them to make positive changes as we co-investigate the problem. I am an active/nonjudgmental listener and work as a team to find a solution.
![Photo of Travis Gray Call - Greater Love Counseling, MA, MFTC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/47d6bc7a-cb1e-4607-b580-f77607e7b900/1/320x400.jpeg)
Greater Love Counseling
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
I am a passionate Marriage and Family Therapist with a burning drive to help you get fast and lasting solutions to your relationship problems. If you have been struggling to communicate, set healthy boundaries, resolve conflict, or maintain intimacy in your relationship, then this is the place for you. If you have been suffocating in your relationship because of betrayal, broken trust, resentment, or disappointment I can help.
I am a passionate Marriage and Family Therapist with a burning drive to help you get fast and lasting solutions to your relationship problems. If you have been struggling to communicate, set healthy boundaries, resolve conflict, or maintain intimacy in your relationship, then this is the place for you. If you have been suffocating in your relationship because of betrayal, broken trust, resentment, or disappointment I can help.
![Photo of Penny Frank - FitLife Recovery , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/98ddc951-d199-4422-9d4a-d1b744217262/3/320x400.png)
FitLife Recovery
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Have you been "trapped" in addiction or incarceration? Looking to better your life and need a mentor, advocate and counselor to help you through process, we are your team. Jeff, an Advance Peer Recovery counselor, specializes in Addiction, Fitness, Experiential (outside the box) treatment & Groups. Analiese a Marriage and Family therapist candidate who loves serving couples and families who need support as they navigate reunification and growth from incarceration & Penny, well she is a compassionate, straight shooting LPC who has care for those who have been "stuck" and she motivates and encourages change! Our team is for YOU!
Have you been "trapped" in addiction or incarceration? Looking to better your life and need a mentor, advocate and counselor to help you through process, we are your team. Jeff, an Advance Peer Recovery counselor, specializes in Addiction, Fitness, Experiential (outside the box) treatment & Groups. Analiese a Marriage and Family therapist candidate who loves serving couples and families who need support as they navigate reunification and growth from incarceration & Penny, well she is a compassionate, straight shooting LPC who has care for those who have been "stuck" and she motivates and encourages change! Our team is for YOU!
![Photo of Jenifer Stacy-Bozarth, MA, MFTC, Marriage & Family Therapist](https://photos.psychologytoday.com/a6338ce5-e717-423b-b384-bf2b1d93fe5a/2/320x400.jpeg)
Jenifer Stacy-Bozarth
Marriage & Family Therapist, MA, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Waitlist for new clients
I love the work I do. I work with individuals with trauma, anxiety, and other stressors that are a result from childhood trauma. I enjoy working with the family unit and helping individuals with their relationships. I have a wide ray of experience in working with couples in everyday stressors with their relationships. Parts of those relationships include family issues and marital issues.
I love the work I do. I work with individuals with trauma, anxiety, and other stressors that are a result from childhood trauma. I enjoy working with the family unit and helping individuals with their relationships. I have a wide ray of experience in working with couples in everyday stressors with their relationships. Parts of those relationships include family issues and marital issues.
![Photo of Sherri Lynn O'Lonergan, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5e1a74ef-f9b0-40ba-9128-561564c5269c/2/320x400.jpeg)
Sherri Lynn O'Lonergan
Licensed Professional Counselor, MA
Verified Verified
Colorado Springs, CO 80909
COURAGE! Courage is what it takes to embark upon the therapy journey and I am here to help you face those vulnerabilities, challenges and transitions. I’m passionate about empowering individuals who have felt unseen, misunderstood, marginalized and voiceless and I love working with and empowering women in all stages of life. I would love to teach easy to use skills to help manage stress, anxiety, depression, trauma and PTSD. Therapy is about developing skills and I would love to help you learn ways to maintain regulation and relaxation.
COURAGE! Courage is what it takes to embark upon the therapy journey and I am here to help you face those vulnerabilities, challenges and transitions. I’m passionate about empowering individuals who have felt unseen, misunderstood, marginalized and voiceless and I love working with and empowering women in all stages of life. I would love to teach easy to use skills to help manage stress, anxiety, depression, trauma and PTSD. Therapy is about developing skills and I would love to help you learn ways to maintain regulation and relaxation.
![Photo of Jenifer E Seas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/460718b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenifer E Seas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
![Photo of Danielle Dickey, MA, LPCC, NCC](https://photos.psychologytoday.com/806f7463-3a06-4a6a-a717-91cee0c9c798/1/320x400.jpeg)
Danielle Dickey
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
As a counselor, I am deeply committed to guiding individuals towards recognizing and embracing their personal strengths. I hold a firm belief in the inherent resilience and untapped potential within each person. Through our collaborative sessions, my aim is to facilitate a journey of self-discovery, allowing clients to uncover the wealth of resources and strengths they possess within themselves. I see my role as a counselor as that of a guide, empowering clients to explore their inner capabilities and discover how these strengths can serve as pillars of support in their lives.
As a counselor, I am deeply committed to guiding individuals towards recognizing and embracing their personal strengths. I hold a firm belief in the inherent resilience and untapped potential within each person. Through our collaborative sessions, my aim is to facilitate a journey of self-discovery, allowing clients to uncover the wealth of resources and strengths they possess within themselves. I see my role as a counselor as that of a guide, empowering clients to explore their inner capabilities and discover how these strengths can serve as pillars of support in their lives.
See more therapy options for 80909
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.