Cognitive Behavioral (CBT) Therapists in 80909

I'm Lisa Whitlock, a licensed clinical social worker and therapist based in Colorado Springs, CO. At the core of my practice lies a belief in the power of individual strengths to facilitate healing and growth. Each person possesses their own unique reservoir of resilience and resources, waiting to be tapped into to navigate challenges such as trauma, anxiety, grief, and self-esteem concerns.

Bryan Lyman is an LPC based out of Colorado who works remotely helping people with various mental health conditions. When you meet with Bryan, you'll feel a deep sense of empathy and caring and will be welcomed as an equal partner in the healing process. He will actively listen to your concerns, and help you rediscover passion and meaning as a way of healing your mind. He will also provide you with tools you can utilize not just for a session, but for your whole life to create longevity within your happiness and wellness.

Hello, I'm Jacki Files, a Licensed Professional Counselor specializing in trauma therapy here in Colorado Springs. My journey in counseling began after years of teaching art in various countries like Canada, South Korea, China, and Thailand. Through these experiences, I've cultivated a deep understanding of multicultural perspectives, enriching my approach to therapy. My passion lies in helping individuals heal from past trauma, particularly those who have endured abusive childhoods or relationships.

Relationships are an integral part of daily interactions. Navigating them can be difficult. However, you do nor have to take the journey alone. I offer proven therapeutic modalities such as DBT, CBT, and internal family systems as well as traditional talk therapy. I believe in a mutually equal standing in the therapeutic relationship. You are the client and I, your sounding board, your guide and your advocate. Be it marriage, family, work, or other interpersonal relationship, all can benefit from a therapeutic "tune-up". Let's embark on this journey together.

If you're reading this, you're probably ready for a change. Whether that be helping your child reach their potential, or helping yourself achieve transformation, I'm excited to help you in your journey!

Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!

I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 

With my practice in Colorado Springs and online, I work with different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.

Thank you for taking the time to review my profile. Reaching out for help can be daunting and I applaud you for taking this initial step toward living a more rewarding life. I approach therapy as a collaborative process; working closely with you to ensure your goals for treatment are always my priority.

As a military spouse, I have a passion for working with military members and their families. Additionally, I have a particular focus on working with sexual assault survivors, members of the LGBTQ+ community, and first responders. Occasionally, we encounter situations that override our ability to cope and are at a loss for how to move forward. In these times, having a dedicated space where you can show-up however you need and process through the experience in a supportive environment is game-changing. I have sliding scale fees in an effort to make therapy affordable for everyone.

My ideal client is one who feels that they are stuck and has found it hard to find a way out. They are seeking purpose and are tired of living an unfulfilled life. They may have made some mistakes and need assistance on the journey of reconciliation. They could be dealing with a loss so detrimental that it has halted any forward progress in life and they now need to understand the new person they will become. They could have suffered tremendously at the hands of others and the pain of the past is still present and they need to find away to make sense of it all. My ideal client has been afflicted with the human condition.

Be willing to get out of your comfort zone especially, when it's scary to do so. I don't mind a little resistance but I admire persistence to try to better themselves. Perhaps it's making a decision to stay or leave a significant relationship or to finally make steps to do something different if it could mean a positive change. I would be honored to help you develop tools to help you develop into the couple or person you want to be.

Greetings, I'm Ruby Granlund, and I'm far from your typical therapist—I'm your ally on the path to personal growth and healing. I offer a professional and empathetic approach to therapy that's tailored to your individual needs. With a wealth of experience and expertise in various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I provide a comprehensive toolkit to address a wide range of concerns.

I am a Licensed Clinical Social Worker (LCSW) with my Masters's of Social Work (MSW) from the University of Denver. I specialize in providing mental health support to people with depression/anxiety and trauma. I have a passion for enabling people to live their best lives by providing Cognitive Behavioral and Solution-Focused models of therapy. I believe that the client is the best expert of themself and strive to empower them to make positive changes as we co-investigate the problem. I am an active/nonjudgmental listener and work as a team to find a solution.

Making the decision to turn to the page in your life is not easy. I believe every human inherent resilience and a capacity for growth. Self-discovery and self-worth facilitate the path towards a better understanding of self-love within an individual’s life and an ability to empower the next chapter in life. I specialize in anxiety, depression, trauma, relationship issues, substance abuse, and self-esteem.Drawing from a diverse range of therapeutic modalities, including cognitive-behavioral therapy (CBT), Dialectal Behavior Therapy (DBT), Internal Family Systems (IFS), and narrative therapy.

Feeling stuck? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA affirming. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and intimacy.

HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.

I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from several multi-cultural experiences across the globe. I specialize in mindful eating and nutrition, religious trauma, and sexuality and sexual identity. With a cognitive behavioral approach and a passion for community resilience and reconciliation,

I'm Ryan Nies, a licensed Marriage and Family Therapist. I specialize in guiding individuals, couples, and families through life's twists and turns towards a more fulfilling existence. In my therapeutic approach, I prioritize empathy, respect, and teamwork. I truly believe that each person possesses unique strengths waiting to be tapped into, and my mission is to empower my clients to harness these resources, conquer obstacles, and reach their full potential. My passion lies in helping individuals grappling with anxiety, depression, trauma, addiction, and relationship challenges.