Mindfulness-Based (MBCT) Therapists in 80907

Now accepting several major insurances, I can work with you to build a holistic mental health solution for anxiety, stress, trauma, and personal development. I offer a unique blend of practical tools and existential exploration to meet your individual needs. Book now on headway.co/providers/noah-suess

As a Licensed Professional Counselor and Registered Art Therapist with 20 years in the field, Noel Simmons is dedicated to helping people recover from trauma. With her background as an artist and licensed psychotherapist, Noel utilizes the power of art as a catalyst for healing. As clients open up, they can imagine feeling compassion for themselves and a deeper sense of calm in the face of an ever-changing world. She offers an accessible and therapeutic approach to help clients move towards a feeling of wholeness.

Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.

I will not be asking you "How does that make you feel?" YOU are the expert in you and my role is to help you understand things that are in your way and how to get rid of them. I served in Army, Navy and in the Marine infantry with three combat tours. I've had to work through my own trauma and struggles and after I did, I went back to get my degree so I can help people struggling to move forward. I partner with clients to help build understanding of where the problems originate so you can revise the narrative and move toward the person you want to be.

I have specialized in the treatment of trauma related problems and associated anxiety, anxiety disorders (panic, OCD, general anxiety), behavioral issues, and depression. I believe all people come equipped with the strength and internal resources necessary to heal. We are more than the pain that afflicts us or the symptoms that make our lives difficult. Helping those afflicted by trauma, anxiety, and depression is my passion. My goal is to aid in finding life's balance, to help others regain a sense of hope, and return from the past to find fulfillment in their present.

Do you struggle with negative self-talk and low self-esteem? Are you experiencing interpersonal struggles? My goals include empowering clients to make healthier decisions in their life, increasing their self-awareness, and gaining healthy communication skills within relationships. I believe counseling is a very personal experience that looks different for everyone. I hope to provide a space for clients to feel seen and supported while they explore the complexities of life and themselves. I incorporate solution-focused, CBT, and mindfulness techniques in sessions while taking a person-centered approach.

In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.

Are you feeling the frustration being misunderstood or stuck? Do you feel like you struggle to be yourself, but aren't sure why? We all have painful experiences that distort our lives, that create confusion and turmoil in knowing who we truly are and what it means to be happy.

I specialize in children, teenagers, and young adults with anxiety and depression, especially with estrangement issues such as conflict with parents, divorced and/or deployed parents, as well as career planning. I have experience treating those with mild symptoms who need a sounding board to those with severe suicidal ideation and self-harm who need a comprehensive treatment plan integrated with multiple providers. I am a Christian and can offer help from a biblical perspective if desired.

I work from a strengths-based perspective; I view you as resourceful and resilient in the face of adversity. I also approach therapy from a psychodynamic orientation, which examines how early life experiences shape our coping skills. I use Cognitive Behavioral Therapy (CBT), which can help you reframe unhelpful and/or untrue thoughts that may be holding you back from being your most authentic and best self. I work in a group with 4 other clinicians with similar skill sets and treatment approaches in case I am currently full.

Are you struggling with a loss of abilities due to Chronic Illness or Medical Crisis? Do you feel Isolated, Anxious and/or Depressed? I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with life transitions, Grief or Loss of independence, of abilities, depression, Stress or caregiver burnout, it is important that you know you are not alone in this journey.

Non-judgmental mind-body-spirit counseling. Is it time for a change, and could you use a little help? Or are you struggling with a difficult situation? I like to concentrate on your strengths, and I believe in helping increase your self-confidence. Individuals who struggle with mood disorders and other challenges such as depression and anxiety, and are willing to work collaboratively toward feeling better, please reach out and call the number above. I worked as an RN for over 20 years and I now work as a counselor. My job satisfaction comes from helping others. Sometimes it isn't so easy to "just get over it".

Do you feel overwhelmed by anxious or intrusive thoughts? Does your heart race, or do your palms sweat from everyday triggers? Does anxiety hold you back or interfere with your relationships? Have you lost intimacy with your partner or find it difficult to communicate? Do you use alcohol or other substances as a coping mechanism to get through the day? Do you need to rethink your relationship with alcohol? Therapy can help you gain balance and focus, build healthy relationships, moderate your drinking, and address the core issues powering your challenges. You can access practical tools to feel calmer and more accepting of yourself.

Are you experiencing grief from a loss in your life? Do you sometimes wonder where to turn? I am committed to creating an environment that is safe and supportive allowing you to achieve your goals. Doing this type of work is important to me, because I believe, as Ralph Waldo Emerson said; "What lies behind us and what lies before us are tiny matters compared to what lies within us." We all have hurdles, my client's tell their story, then discover their truth, allowing clarity behind what really happened and how to move successfully through life and grief.

Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, changes in identity, relationship difficulties, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.

If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 20 and up.

Welcome, therapy takes a commitment from both of us and I will meet you where you are today to help you get to where you have been wanting to be. My modality in counseling utilizes CBT, DBT, ACT and a Solution Focused strategy. Many of my clients begin noticing improvements in their mood and sense peace relatively soon. I specialize in helping clients develop the skills to move past depression, anxiety, painful break ups, feelings of abandonment, co dependence. Conveniently located in Colorado Springs but offer remote sessions as well.

It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.

Are you over the exhausting self-talk? Are you are tired of putting out fires in your life, or maybe overwhelmed by choosing what's next? I am a Licensed Professional Counselor and certified yoga instructor and I work with individuals who are feeling stuck and ready for change. I can help you feel more open to your self, centered in the here and now, and engaged with what you value. I use talk therapy, Accelerated Resolution Therapy (ART), and offer yoga to help clients discover what works for them.