Mindfulness-Based (MBCT) Therapists in 80902
Sahiti Karumuri
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80902 (Online Only)
Drawing upon mindfulness and somatic processing techniques, I guide clients in reconnecting with their inner selves and developing a deeper understanding of their lived experiences.
My priority is creating a safe and nurturing space for my clients, where they feel heard, understood, and respected. I emphasize the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that confronting the root causes of our challenges can create lasting change and cultivate a deeper sense of self-awareness and resilience.
Drawing upon mindfulness and somatic processing techniques, I guide clients in reconnecting with their inner selves and developing a deeper understanding of their lived experiences.
My priority is creating a safe and nurturing space for my clients, where they feel heard, understood, and respected. I emphasize the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that confronting the root causes of our challenges can create lasting change and cultivate a deeper sense of self-awareness and resilience.
Gettys Psychotherapy
Counselor, MA, LPCC, RYT
Verified Verified
5 Endorsed
Colorado Springs, CO 80902
I provide an eclectic somatic approach based in mindfulness, gestalt, sensorimotor, and internal family systems.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
I provide an eclectic somatic approach based in mindfulness, gestalt, sensorimotor, and internal family systems.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
Denara Talley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Carson, CO 80902 (Online Only)
Together, we'll use a combination of evidenced based techniques, including cognitive-behavioral therapy (CBT), mindfulness, and person-centered therapy, to help: Reduce stress and anxiety.
Feeling overwhelmed by a whirlwind of thoughts? Struggling to find your footing in life's uncertainties? You're not alone. Many people experience moments of doubt, fear, and confusion. I understand the challenges you're facing, and I want you to know that you don't have to go through this alone. As a therapist, I offer a safe, compassionate space where you can explore your feelings, uncover your strengths, and learn to navigate life's challenges with greater ease. Together, we'll work through these difficult emotions and find a path forward that feels right for you. As a Veteran, I love to work with servicemembers and veterans.
Together, we'll use a combination of evidenced based techniques, including cognitive-behavioral therapy (CBT), mindfulness, and person-centered therapy, to help: Reduce stress and anxiety.
Feeling overwhelmed by a whirlwind of thoughts? Struggling to find your footing in life's uncertainties? You're not alone. Many people experience moments of doubt, fear, and confusion. I understand the challenges you're facing, and I want you to know that you don't have to go through this alone. As a therapist, I offer a safe, compassionate space where you can explore your feelings, uncover your strengths, and learn to navigate life's challenges with greater ease. Together, we'll work through these difficult emotions and find a path forward that feels right for you. As a Veteran, I love to work with servicemembers and veterans.
Nicole Kealoha Loría
Pre-Licensed Professional, LPCC, MSCP
Verified Verified
1 Endorsed
Colorado Springs, CO 80902 (Online Only)
She leans on counseling modalities such as person-centered, mindfulness-based, somatic, cognitive-behavioral, and multicultural approaches.
As a native Spanish speaker, Nicole is 100% bilingual in English and Spanish and passionate about working with Hispanic / Latinx populations given her shared experience as a Latina living in North America. Nicole believes healing is unique to each individual and utilizes an eclectic approach to collaborate with clients on their journey toward well-being. Nicole is also a certified yoga instructor with over 20 years of teaching experience with diverse populations such as male inmates in maximum security prisons and women struggling with addiction and domestic violence.
She leans on counseling modalities such as person-centered, mindfulness-based, somatic, cognitive-behavioral, and multicultural approaches.
As a native Spanish speaker, Nicole is 100% bilingual in English and Spanish and passionate about working with Hispanic / Latinx populations given her shared experience as a Latina living in North America. Nicole believes healing is unique to each individual and utilizes an eclectic approach to collaborate with clients on their journey toward well-being. Nicole is also a certified yoga instructor with over 20 years of teaching experience with diverse populations such as male inmates in maximum security prisons and women struggling with addiction and domestic violence.
Tiffany McGuire
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Colorado Springs, CO 80902 (Online Only)
I aim to create a space that encourages reflection and processing through mindfulness and acceptance.
I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole.
I aim to create a space that encourages reflection and processing through mindfulness and acceptance.
I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole.
Jen Peng
Licensed Professional Counselor, MA, LPC, LLM
Verified Verified
2 Endorsed
Colorado Springs, CO 80902 (Online Only)
I offer a supportive space to harmonize their internal and external selves, using mindfulness and strength-based techniques to promote healing and intentional growth.
Are you feeling lost, anxious, or having intrusive thoughts? Or maybe you’re feeling unenthused with life, or stuck in certain behaviors and patterns. Perhaps you’re feeling confused with your sense of self, or finding where you belong in this complex world. If any of these reflections resonate with you, I may be the right therapist to support you in your journey. In our work together, I will support you in finding your voice, developing self-awareness and compassion, and harmonizing your internal and external self. I am here to help you explore, untangle, and discover the healthiest and most respectful sense of you.
I offer a supportive space to harmonize their internal and external selves, using mindfulness and strength-based techniques to promote healing and intentional growth.
Are you feeling lost, anxious, or having intrusive thoughts? Or maybe you’re feeling unenthused with life, or stuck in certain behaviors and patterns. Perhaps you’re feeling confused with your sense of self, or finding where you belong in this complex world. If any of these reflections resonate with you, I may be the right therapist to support you in your journey. In our work together, I will support you in finding your voice, developing self-awareness and compassion, and harmonizing your internal and external self. I am here to help you explore, untangle, and discover the healthiest and most respectful sense of you.
Afrah Caraballo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Carson, CO 80902 (Online Only)
Waitlist for new clients
I am here to help guide you on your healing journey. PTSD, Anxiety, Depression and chronic anger are all moods and behaviors that result from mental, emotional and/or physical abuse. Call me and I will explain. Then we can start your healing journey together. I promise to work as hard as you are on this path to wellness. I wish you peace and wellness.
I am here to help guide you on your healing journey. PTSD, Anxiety, Depression and chronic anger are all moods and behaviors that result from mental, emotional and/or physical abuse. Call me and I will explain. Then we can start your healing journey together. I promise to work as hard as you are on this path to wellness. I wish you peace and wellness.
Shannon Kaufman
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
2 Endorsed
Fort Carson, CO 80902
Are you experiencing stress in your life due to a relationship or life transition and need a safe place to talk? Are you struggling with finding balance between your work life and personal life? Or are you not feeling like you "should" after a new baby? Experiencing scary thoughts or difficulty adjusting to motherhood? Life transitions can be overwhelming! As your therapist, it is an honor for me to offer you support and guidance wherever you are in your life journey. Together we will explore your challenges and build a trusting relationship that fosters personal growth and healing.
Are you experiencing stress in your life due to a relationship or life transition and need a safe place to talk? Are you struggling with finding balance between your work life and personal life? Or are you not feeling like you "should" after a new baby? Experiencing scary thoughts or difficulty adjusting to motherhood? Life transitions can be overwhelming! As your therapist, it is an honor for me to offer you support and guidance wherever you are in your life journey. Together we will explore your challenges and build a trusting relationship that fosters personal growth and healing.
Julia Turner Hultgren
Clinical Social Work/Therapist, MSW, LCSW, LAC, EMDR Ii
Verified Verified
Fort Carson, CO 80902
I help create the person you envision yourself to be, getting past barriers you experience in putting it all in place. Self esteem, confidence, identifying and neutralizing triggers, healing from trauma, addiction, weight, focus, and pro active behaviors are my areas of specialty. I am a holistic practitioner and specialize in drug free treatment modalities such as EMDR, hypnosis (guided meditation/affirmation), and energy psychology (eft tapping) that allow you to peel away behaviors that get between you and your best expression of yourself. I am especially attuned to young and mature adults in helping to meet their needs.
I help create the person you envision yourself to be, getting past barriers you experience in putting it all in place. Self esteem, confidence, identifying and neutralizing triggers, healing from trauma, addiction, weight, focus, and pro active behaviors are my areas of specialty. I am a holistic practitioner and specialize in drug free treatment modalities such as EMDR, hypnosis (guided meditation/affirmation), and energy psychology (eft tapping) that allow you to peel away behaviors that get between you and your best expression of yourself. I am especially attuned to young and mature adults in helping to meet their needs.
Julia Boulton
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80902
We are all in different places in our lives; my intent is to meet you, the client, where you are at in your life and to support and guide you toward success, whatever that might look like for you. I utilize many different modalities, to include Cognitive Behavior Therapy, Person-centered Therapy and various trauma treatments. I use active listening, coping skills and breathing techniques. My goal as a therapist, is to continue learning new skills to offer my clients and to be a life long learner in the field of psychotherapy. With more than 20 years of experience in the field, I offer a calm environment to help you feel at ease.
We are all in different places in our lives; my intent is to meet you, the client, where you are at in your life and to support and guide you toward success, whatever that might look like for you. I utilize many different modalities, to include Cognitive Behavior Therapy, Person-centered Therapy and various trauma treatments. I use active listening, coping skills and breathing techniques. My goal as a therapist, is to continue learning new skills to offer my clients and to be a life long learner in the field of psychotherapy. With more than 20 years of experience in the field, I offer a calm environment to help you feel at ease.
Rose Mary Smith
Licensed Professional Counselor, MA, LPC, NCC, DCC
Verified Verified
Fort Carson, CO 80902
I am a patient, insightful, and encouraging therapist with 20 years of experience in a variety of therapeutic settings. As a Licensed Professional Counselor, I work with clients ages 16 years old up through the adult life span. Client issues I work with range from low self-esteem, depression, anxiety, OCD, couple's counseling (communication skill building), grief & loss, stress and anger management. As a cognitive/behavioral therapist, I thoroughly enjoy working with clients who have a wide variety of issues and concerns.
Additionally, I am trained in life coaching and mediation.
I am a patient, insightful, and encouraging therapist with 20 years of experience in a variety of therapeutic settings. As a Licensed Professional Counselor, I work with clients ages 16 years old up through the adult life span. Client issues I work with range from low self-esteem, depression, anxiety, OCD, couple's counseling (communication skill building), grief & loss, stress and anger management. As a cognitive/behavioral therapist, I thoroughly enjoy working with clients who have a wide variety of issues and concerns.
Additionally, I am trained in life coaching and mediation.
Mare Cressman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Colorado Springs, CO 80902
Waitlist for new clients
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
Sara Curcio
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80902
Schedule instantly through my website link in my profile! I’m Sara, the owner and therapist of Woodsong Therapy Services. I work with young adults and adults on their journeys towards self-understanding, nervous system regulation, self compassion, and personal growth and expansion. I am particularly called to work with those courageously braving the depths of grief and trauma. I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
Schedule instantly through my website link in my profile! I’m Sara, the owner and therapist of Woodsong Therapy Services. I work with young adults and adults on their journeys towards self-understanding, nervous system regulation, self compassion, and personal growth and expansion. I am particularly called to work with those courageously braving the depths of grief and trauma. I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
Assessing Alternatives Counseling
Clinical Social Work/Therapist
Verified Verified
Colorado Springs, CO 80902 (Online Only)
No one has a perfect life. No matter how perfect it might appear on social media....everyone goes through hard times. At Assessing Alternatives Counseling, we help clients through their hard times, whether those are due to past trauma, abuse, PTSD, sexual orientation/gender identity, relationship issues or anger management.
No one has a perfect life. No matter how perfect it might appear on social media....everyone goes through hard times. At Assessing Alternatives Counseling, we help clients through their hard times, whether those are due to past trauma, abuse, PTSD, sexual orientation/gender identity, relationship issues or anger management.
Are you a disgruntled teen, anxious young adult, the “caused all the problems” millennial, or grumpy older person? If so, this might be the place for you! I want to help you find, you! Have you been told you’re too much, too loud, too difficult, or any kind of “too” anything? Maybe you're ready and want to live in the moment and you’re tired of feeling exhausted from chasing something. Possibly you want to achieve goals (even if you don’t know what they are)! You want to be comfy, whether that’s with clothing, cussing, or just being “weird”! Let's find an authentic you together through laughing and maybe crying a little bit!
Are you a disgruntled teen, anxious young adult, the “caused all the problems” millennial, or grumpy older person? If so, this might be the place for you! I want to help you find, you! Have you been told you’re too much, too loud, too difficult, or any kind of “too” anything? Maybe you're ready and want to live in the moment and you’re tired of feeling exhausted from chasing something. Possibly you want to achieve goals (even if you don’t know what they are)! You want to be comfy, whether that’s with clothing, cussing, or just being “weird”! Let's find an authentic you together through laughing and maybe crying a little bit!
Bethany Maxwell
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Colorado Springs, CO 80902
Let's be real. Everyday life can be challenging, confusing, and stressful. Add mental health struggles and life becomes overwhelming. We end up exhausted and feeling defeated trying to go through the motions of our day. Therapy can help us combat the difficulties we are experiencing in our lives, and provide us the opportunity to regain control and start feeling like ourselves again. Working with a therapist can not only increase your self-knowledge but offer support and new approaches to those challenges you are facing. I am a certified trauma specialist and intuitive eating counselor.
Let's be real. Everyday life can be challenging, confusing, and stressful. Add mental health struggles and life becomes overwhelming. We end up exhausted and feeling defeated trying to go through the motions of our day. Therapy can help us combat the difficulties we are experiencing in our lives, and provide us the opportunity to regain control and start feeling like ourselves again. Working with a therapist can not only increase your self-knowledge but offer support and new approaches to those challenges you are facing. I am a certified trauma specialist and intuitive eating counselor.
Theresa Workheiser - Taking New Clients
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80902
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes!
Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes!
Aniela Verner, BSW, MSW, Clinical Social Worker
Registered Psychotherapist, BSW, MSW, CSW, FFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80902
For the last 20 years I've had the pleasure to work with and support individuals of all ages and cultural backgrounds. This experience has allowed me to grow exponentially and played a crucial role in my professional and personal development. These aspects allow me to be creative and flexible in meeting the various challenges and concerns of my clients.
For the last 20 years I've had the pleasure to work with and support individuals of all ages and cultural backgrounds. This experience has allowed me to grow exponentially and played a crucial role in my professional and personal development. These aspects allow me to be creative and flexible in meeting the various challenges and concerns of my clients.
Journey of Wellness Counseling & Consulting, LLC
Licensed Professional Counselor, LMHC, LPC, NCC, LIMHP, LADC
Verified Verified
Colorado Springs, CO 80902 (Online Only)
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach. Individuals address traumas, faulty thinking, addictions, and self-sabotaging behaviors, addressing issues like anxiety, depression, relationship conflict, emotional problems, and sleep disorders to name a few. Use my Headway or Rula profile to book with insurance!
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach. Individuals address traumas, faulty thinking, addictions, and self-sabotaging behaviors, addressing issues like anxiety, depression, relationship conflict, emotional problems, and sleep disorders to name a few. Use my Headway or Rula profile to book with insurance!
See more therapy options for 80902
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.