Cognitive Behavioral (CBT) Therapists in 80817

Photo of Kathleen Richard, MS, LPC, Licensed Professional Counselor
Kathleen Richard
Licensed Professional Counselor, MS, LPC
Verified Verified
Fountain, CO 80817  (Online Only)
Life is a journey, with many ups and downs. When taking the first step to finding out understanding or making a change, it can be difficult and scary. I practice through a holistic approach, as healing is done through whole self. I use several modalities; cognitive behavioral therapy, solution-focused, motivational interviewing, and person-centered therapy. Whether therapy is needed for children or adults, each session will be based on the needs of the client by creating a safe environment for growth and identification of what brings you to counseling.
Life is a journey, with many ups and downs. When taking the first step to finding out understanding or making a change, it can be difficult and scary. I practice through a holistic approach, as healing is done through whole self. I use several modalities; cognitive behavioral therapy, solution-focused, motivational interviewing, and person-centered therapy. Whether therapy is needed for children or adults, each session will be based on the needs of the client by creating a safe environment for growth and identification of what brings you to counseling.
(719) 215-9604 View (719) 215-9604
Photo of Constance Pettitt, MA, LPC, LAC, Licensed Professional Counselor
Constance Pettitt
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Fountain, CO 80817
My therapeutic approaches include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye movement desensitization and reprocessing (EMDR).
I am a dedicated therapist who treasures faith, empathy, and the strength of families. With a deep-rooted belief in the power of faith as a guiding force, I integrate spiritual principles into my practice to provide holistic support to individuals and families navigating life's challenges. I specialize in substance abuse, trauma, grief and play therapy.
My therapeutic approaches include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye movement desensitization and reprocessing (EMDR).
I am a dedicated therapist who treasures faith, empathy, and the strength of families. With a deep-rooted belief in the power of faith as a guiding force, I integrate spiritual principles into my practice to provide holistic support to individuals and families navigating life's challenges. I specialize in substance abuse, trauma, grief and play therapy.
(719) 212-1214 View (719) 212-1214
Photo of Porche Corley, LCSW, Clinical Social Work/Therapist
Porche Corley
Clinical Social Work/Therapist, LCSW
Verified Verified
Fountain, CO 80817  (Online Only)
During the course of therapy, I foster a non-authoritative approach and I generally utilize Mindfulness-Based Cognitive Therapy-a therapeutic approach which engenders a new way of being with painful emotions and challenging situations.
I am a Licensed Clinical Social Worker with 5 years of professional work experience. I obtained a Bachelor of Science in Human Services with a Concentration in Family and Child Services from the University of Phoenix and a Master of Social Work from Capella University. I hold the Board Certified-TeleMental Health Provider and Human Services-Board Certified Practitioner credentials from the Center for Credentialing and Education. I am a certified specialist in anger management and grief/loss.
During the course of therapy, I foster a non-authoritative approach and I generally utilize Mindfulness-Based Cognitive Therapy-a therapeutic approach which engenders a new way of being with painful emotions and challenging situations.
I am a Licensed Clinical Social Worker with 5 years of professional work experience. I obtained a Bachelor of Science in Human Services with a Concentration in Family and Child Services from the University of Phoenix and a Master of Social Work from Capella University. I hold the Board Certified-TeleMental Health Provider and Human Services-Board Certified Practitioner credentials from the Center for Credentialing and Education. I am a certified specialist in anger management and grief/loss.
(323) 643-8569 View (323) 643-8569
Photo of David Means - Summit View Counseling PLLC, MA, LPC, NCC, Licensed Professional Counselor
Summit View Counseling PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Fountain, CO 80817
My approach integrates Cognitive Behavioral Therapy with a compassionate, client-centered perspective.
Are you and your partner caught in a cycle of the same issues, feeling stuck and frustrated? Do you find yourself overwhelmed by anxious thoughts or struggling to find effective solutions in your relationship? If this resonates with you, know that change is possible. With the right support, you can break free from old patterns and rediscover a healthier, more fulfilling relationship. My role is to help you see through the fog, envision your best self, and guide you towards meaningful change.
My approach integrates Cognitive Behavioral Therapy with a compassionate, client-centered perspective.
Are you and your partner caught in a cycle of the same issues, feeling stuck and frustrated? Do you find yourself overwhelmed by anxious thoughts or struggling to find effective solutions in your relationship? If this resonates with you, know that change is possible. With the right support, you can break free from old patterns and rediscover a healthier, more fulfilling relationship. My role is to help you see through the fog, envision your best self, and guide you towards meaningful change.
(719) 425-4675 View (719) 425-4675
Photo of Rose Mary Smith, MA, LPC, NCC, DCC, Licensed Professional Counselor
Rose Mary Smith
Licensed Professional Counselor, MA, LPC, NCC, DCC
Verified Verified
Fountain, CO 80817
I am a patient, insightful, and encouraging therapist with 20 years of experience in a variety of therapeutic settings. As a Licensed Professional Counselor, I work with clients ages 16 years old up through the adult life span. Client issues I work with range from low self-esteem, depression, anxiety, OCD, couple's counseling (communication skill building), grief & loss, stress and anger management. As a cognitive/behavioral therapist, I thoroughly enjoy working with clients who have a wide variety of issues and concerns. Additionally, I am trained in life coaching and mediation.
I am a patient, insightful, and encouraging therapist with 20 years of experience in a variety of therapeutic settings. As a Licensed Professional Counselor, I work with clients ages 16 years old up through the adult life span. Client issues I work with range from low self-esteem, depression, anxiety, OCD, couple's counseling (communication skill building), grief & loss, stress and anger management. As a cognitive/behavioral therapist, I thoroughly enjoy working with clients who have a wide variety of issues and concerns. Additionally, I am trained in life coaching and mediation.
(719) 355-8476 View (719) 355-8476
Photo of Eliane E. Martinez - a Restorative Counseling & Coaching LLC, BSW, MA, LPC, CCTP, MFT, Licensed Professional Counselor
a Restorative Counseling & Coaching LLC
Licensed Professional Counselor, BSW, MA, LPC, CCTP, MFT
Verified Verified
1 Endorsed
Fountain, CO 80817
I have advanced training, certifications in EMDR, Trauma, CBT, Addictions.
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
I have advanced training, certifications in EMDR, Trauma, CBT, Addictions.
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
(719) 445-8685 View (719) 445-8685
Photo of Tamara S Latham, MSW, LCSW, Clinical Social Work/Therapist
Tamara S Latham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fountain, CO 80817
Waitlist for new clients
I also utilize CBT, DBT, and Logotherapy.
Are you going through a major life shift or transition? This could be anything to include a new medical diagnosis, chronic health condition, smoking cessation, weight loss surgery, and/or LGBTQ issues. If you are experiencing anxiety, depression, isolation, or fear of the unknown, I teach people how to assert and advocate for themselves. As you confront the issues that are holding you back I will support you and teach you important skills to enable you to take back your life. I believe in providing the tools you will need to become your own advocate.
I also utilize CBT, DBT, and Logotherapy.
Are you going through a major life shift or transition? This could be anything to include a new medical diagnosis, chronic health condition, smoking cessation, weight loss surgery, and/or LGBTQ issues. If you are experiencing anxiety, depression, isolation, or fear of the unknown, I teach people how to assert and advocate for themselves. As you confront the issues that are holding you back I will support you and teach you important skills to enable you to take back your life. I believe in providing the tools you will need to become your own advocate.
(719) 694-0288 View (719) 694-0288
Photo of Jon B Cleckler, LPC, CAT, Licensed Professional Counselor
Jon B Cleckler
Licensed Professional Counselor, LPC, CAT
Verified Verified
Fountain, CO 80817
I utilize cognitive behavioral techniques to produce day to day results and improvements in life.
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
I utilize cognitive behavioral techniques to produce day to day results and improvements in life.
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
(719) 428-4408 View (719) 428-4408
Photo of Gerald Sandeford, MA, LPC, EMDR, Licensed Professional Counselor
Gerald Sandeford
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Fountain, CO 80817
I offer compassionate support with EMDR, Cognitive Behavioral Therapy, Mindfulness techniques, Dialectical Behavior Therapy, and the HeartMath emWave as ways to lessen and eliminate distress.
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
I offer compassionate support with EMDR, Cognitive Behavioral Therapy, Mindfulness techniques, Dialectical Behavior Therapy, and the HeartMath emWave as ways to lessen and eliminate distress.
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
(719) 924-5916 View (719) 924-5916
Photo of Matthew Junglas, MS, LPC, NCC, CDBT, CPD, Licensed Professional Counselor
Matthew Junglas
Licensed Professional Counselor, MS, LPC, NCC, CDBT, CPD
Verified Verified
3 Endorsed
Fountain, CO 80817
I currently employ the latest neuro-biologically proven and evidence based techniques such as Hypnotherapy, Brain Spotting (BSP), ACT, CBT, DBT, EFT, Adlerian, Gestalt, and Coherence.
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
I currently employ the latest neuro-biologically proven and evidence based techniques such as Hypnotherapy, Brain Spotting (BSP), ACT, CBT, DBT, EFT, Adlerian, Gestalt, and Coherence.
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
(719) 249-1029 View (719) 249-1029
Photo of James Reed - Nexus Counseling Services, PsyD, LPC, LAC, Licensed Professional Counselor
Nexus Counseling Services
Licensed Professional Counselor, PsyD, LPC, LAC
Verified Verified
Fountain, CO 80817
In therapy, I use Cognitive-Behavioral, Existential and Psychodynamic interventions.
Hello, I’m Jim and I am excited to know about your life experiences and your goals for better health! I believe that everyone has a unique life story that presents both great challenges and great opportunities. I have been a practicing counselor for the past twenty years in the Pike’s Peak region. I have worked with people of all ages from young children to seniors. I provide individual, couples and family therapy.
In therapy, I use Cognitive-Behavioral, Existential and Psychodynamic interventions.
Hello, I’m Jim and I am excited to know about your life experiences and your goals for better health! I believe that everyone has a unique life story that presents both great challenges and great opportunities. I have been a practicing counselor for the past twenty years in the Pike’s Peak region. I have worked with people of all ages from young children to seniors. I provide individual, couples and family therapy.
(719) 733-8066 View (719) 733-8066
Photo of Ryan Andrew Nies, MS, LMFT, Marriage & Family Therapist
Ryan Andrew Nies
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Fountain, CO 80817
Utilizing evidence-based techniques like CBT and EMDR, I equip my clients with practical tools to manage symptoms and enhance their lives from a holistic perspective.
I'm Ryan Nies, a licensed Marriage and Family Therapist. I specialize in guiding individuals, couples, and families through life's twists and turns towards a more fulfilling existence. In my therapeutic approach, I prioritize empathy, respect, and teamwork. I truly believe that each person possesses unique strengths waiting to be tapped into, and my mission is to empower my clients to harness these resources, conquer obstacles, and reach their full potential. My passion lies in helping individuals grappling with anxiety, depression, trauma, addiction, and relationship challenges.
Utilizing evidence-based techniques like CBT and EMDR, I equip my clients with practical tools to manage symptoms and enhance their lives from a holistic perspective.
I'm Ryan Nies, a licensed Marriage and Family Therapist. I specialize in guiding individuals, couples, and families through life's twists and turns towards a more fulfilling existence. In my therapeutic approach, I prioritize empathy, respect, and teamwork. I truly believe that each person possesses unique strengths waiting to be tapped into, and my mission is to empower my clients to harness these resources, conquer obstacles, and reach their full potential. My passion lies in helping individuals grappling with anxiety, depression, trauma, addiction, and relationship challenges.
(719) 631-4912 View (719) 631-4912
Photo of Angela Lucy Babadjanian, PsyD, Psychologist
Angela Lucy Babadjanian
Psychologist, PsyD
Verified Verified
1 Endorsed
Fountain, CO 80817  (Online Only)
Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Emotion-Focused Therapy (EFT) are some of my main approaches.
Welcome to the therapy journey, where we're not afraid to shine a light on the shadows and embrace self-discovery. Stepping into therapy can feel like embarking on a new adventure—exciting, maybe a little nerve-wracking, but always full of potential discoveries. I specialize in guiding adults and couples through life's twists and turns, whether it's battling the monsters of depression and anxiety, untangling relationship knots, or chasing away those pesky insomnia ghosts.
Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Emotion-Focused Therapy (EFT) are some of my main approaches.
Welcome to the therapy journey, where we're not afraid to shine a light on the shadows and embrace self-discovery. Stepping into therapy can feel like embarking on a new adventure—exciting, maybe a little nerve-wracking, but always full of potential discoveries. I specialize in guiding adults and couples through life's twists and turns, whether it's battling the monsters of depression and anxiety, untangling relationship knots, or chasing away those pesky insomnia ghosts.
(719) 882-1927 View (719) 882-1927
Photo of Addison Adona - Nexus Counseling Services, MS, LPCC, AAT
Nexus Counseling Services
Licensed Professional Counselor Candidate , MS, LPCC, AAT
Verified Verified
Fountain, CO 80817
I am proficient and experienced in substance use and addiction counseling, and draw from DBT, CBT, Gestalt, Adlerian and existential theories.
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
I am proficient and experienced in substance use and addiction counseling, and draw from DBT, CBT, Gestalt, Adlerian and existential theories.
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
(719) 624-4953 View (719) 624-4953
Photo of Crystal Nichols, NLC, CD, Registered Psychotherapist
Crystal Nichols
Registered Psychotherapist, NLC, CD
Verified Verified
Fountain, CO 80817
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 
(719) 235-5848 View (719) 235-5848
Photo of Jessica Marchese, LCSW, Clinical Social Work/Therapist
Jessica Marchese
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fountain, CO 80817
I am also trained in EMDR, Cognitive Processing Therapy (CPT) and DBT to assist you in securing positive change.
Life is rarely linear and we often encounter obstacles that hinder our progress and threaten our peace. Imagine having a sidekick to help you over those bumps in the road! As a licensed clinical social worker with an eclectic therapeutic approach, I'm here to walk with you on your path to quality of life as YOU define it!
I am also trained in EMDR, Cognitive Processing Therapy (CPT) and DBT to assist you in securing positive change.
Life is rarely linear and we often encounter obstacles that hinder our progress and threaten our peace. Imagine having a sidekick to help you over those bumps in the road! As a licensed clinical social worker with an eclectic therapeutic approach, I'm here to walk with you on your path to quality of life as YOU define it!
(719) 624-0621 View (719) 624-0621
Photo of Stacy Scarbrough, MA, LPCC, CRC, Counselor
Stacy Scarbrough
Counselor, MA, LPCC, CRC
Verified Verified
1 Endorsed
Fountain, CO 80817
From cognitive-behavioral work to more self-exploratory approaches, I work with the client to determine how they can get the most out of their counseling experience.
I firmly believe that every client is unique, has their own path they are traveling, and are experts in their own lives. As such, I strive to create an atmosphere which encourages open collaboration, problem-solving, and acceptance. I love working with various clientele to problem-solve and make positive changes to improve their situations and lives.
From cognitive-behavioral work to more self-exploratory approaches, I work with the client to determine how they can get the most out of their counseling experience.
I firmly believe that every client is unique, has their own path they are traveling, and are experts in their own lives. As such, I strive to create an atmosphere which encourages open collaboration, problem-solving, and acceptance. I love working with various clientele to problem-solve and make positive changes to improve their situations and lives.
(844) 916-3925 View (844) 916-3925
Photo of Rebecca Van Pelt, MS, Licensed Professional Counselor
Rebecca Van Pelt
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Fountain, CO 80817
I utilize a lot of CBT and solution focused techniques with my clients as I’ve found these modalities to be adaptable to the individual who uses them.
Hi I’m Rebecca. I have extensive experience working with couples, people who are struggling with anxiety and depression, as well as adolescents and family conflict. I have spent many years doing intense family and couple's therapy. I’ve done work helping them to get along better, effectively communicate and improve their relationships. I’ve also done a lot of work helping parents target and address problem areas with their children to empower them to manage their child’s high-risk behaviors and using play as a modality of therapy.
I utilize a lot of CBT and solution focused techniques with my clients as I’ve found these modalities to be adaptable to the individual who uses them.
Hi I’m Rebecca. I have extensive experience working with couples, people who are struggling with anxiety and depression, as well as adolescents and family conflict. I have spent many years doing intense family and couple's therapy. I’ve done work helping them to get along better, effectively communicate and improve their relationships. I’ve also done a lot of work helping parents target and address problem areas with their children to empower them to manage their child’s high-risk behaviors and using play as a modality of therapy.
(719) 350-6330 View (719) 350-6330
Photo of Ruby Granlund, LCSW, Clinical Social Work/Therapist
Ruby Granlund
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fountain, CO 80817
Greetings, I'm Ruby Granlund, and I'm far from your typical therapist—I'm your ally on the path to personal growth and healing. I offer a professional and empathetic approach to therapy that's tailored to your individual needs. With a wealth of experience and expertise in various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I provide a comprehensive toolkit to address a wide range of concerns.
Greetings, I'm Ruby Granlund, and I'm far from your typical therapist—I'm your ally on the path to personal growth and healing. I offer a professional and empathetic approach to therapy that's tailored to your individual needs. With a wealth of experience and expertise in various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I provide a comprehensive toolkit to address a wide range of concerns.
(719) 497-2926 View (719) 497-2926
Photo of Jacque Christina Kramer, LCSW, Clinical Social Work/Therapist
Jacque Christina Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fountain, CO 80817
Whether you are new to therapy or are ready to try therapy again, I am glad you are here. Are you feeling anxious, depressed, or stuck? Maybe current life stressors or past traumas (military or other) effect how you feel about yourself, your relationships, your work, and possibly even your community. My goal as your therapist is to create a safe, non-judgmental and supportive space where we work together foster change and create personal growth. My approach to therapy is best described as eclectic. I use evidence based treatments designed to treat the whole person. (mind, body, and spirit)
Whether you are new to therapy or are ready to try therapy again, I am glad you are here. Are you feeling anxious, depressed, or stuck? Maybe current life stressors or past traumas (military or other) effect how you feel about yourself, your relationships, your work, and possibly even your community. My goal as your therapist is to create a safe, non-judgmental and supportive space where we work together foster change and create personal growth. My approach to therapy is best described as eclectic. I use evidence based treatments designed to treat the whole person. (mind, body, and spirit)
(719) 782-8975 View (719) 782-8975
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.