Photo of Shari Lightfield, MA, LPC, Licensed Professional Counselor
Shari Lightfield
Licensed Professional Counselor, MA, LPC
Verified Verified
Florissant, CO 80816  (Online Only)
Waitlist for new clients
Life is a roller coaster; full of highs and lows, sometimes we need some help navigating life’s twists and turns. Creating a relationship with a therapist can be daunting and scary; the first step is often one of the hardest. As with life, therapy has ups and downs. My role as a therapist is to provide tools and offer insight. I offer a free 20-minute consultation to provide the opportunity to see if we are a good fit. As I counselor I want each session to feel unique to you. I am trained and certified in may therapeutic modalities in order to provide the most tailored experience.
Life is a roller coaster; full of highs and lows, sometimes we need some help navigating life’s twists and turns. Creating a relationship with a therapist can be daunting and scary; the first step is often one of the hardest. As with life, therapy has ups and downs. My role as a therapist is to provide tools and offer insight. I offer a free 20-minute consultation to provide the opportunity to see if we are a good fit. As I counselor I want each session to feel unique to you. I am trained and certified in may therapeutic modalities in order to provide the most tailored experience.
(719) 751-5803 View (719) 751-5803
Photo of Monique Ekker - Outside Rein, LLC, LPC, LAC, CEIP-MH, Licensed Professional Counselor
Outside Rein, LLC
Licensed Professional Counselor, LPC, LAC, CEIP-MH
Verified Verified
Florissant, CO 80816
We are all human, imperfect, and want/need grace. Mental health is a part of our overall health, not separate from it. We cannot disconnect the head from the body. All session are conducted with empathy and compassion, with or without equines. We are currently accepting new clients, as our caseload allows. We accept Medicaid, TriWest, TRICARE, and Aetna insurances, in addition to private pay with a deeply sliding scale. We can also do a single case agreement or supply a superbill for out of network insurance.
We are all human, imperfect, and want/need grace. Mental health is a part of our overall health, not separate from it. We cannot disconnect the head from the body. All session are conducted with empathy and compassion, with or without equines. We are currently accepting new clients, as our caseload allows. We accept Medicaid, TriWest, TRICARE, and Aetna insurances, in addition to private pay with a deeply sliding scale. We can also do a single case agreement or supply a superbill for out of network insurance.
(719) 452-8474 View (719) 452-8474
Photo of Donya L Duggleby - Awaken 2 Life, MA, LPC, Licensed Professional Counselor
Awaken 2 Life
Licensed Professional Counselor, MA, LPC
Verified Verified
Florissant, CO 80816
I want to invite you to awaken to the life you were created for...filled with hope, healing and freedom to live the Bigger Story. When we go through difficult times, it is so easy for our hearts to simply go to "sleep" to protect ourselves from further pain and disappointment. Sometimes it can be challenging to know how to break out of the ways our hearts have opted for the status quo. With 31 years of counseling experience and a passion to see hearts awakened, I offer to come alongside those who are sincerely hungry for true transformation.
I want to invite you to awaken to the life you were created for...filled with hope, healing and freedom to live the Bigger Story. When we go through difficult times, it is so easy for our hearts to simply go to "sleep" to protect ourselves from further pain and disappointment. Sometimes it can be challenging to know how to break out of the ways our hearts have opted for the status quo. With 31 years of counseling experience and a passion to see hearts awakened, I offer to come alongside those who are sincerely hungry for true transformation.
(719) 294-0297 View (719) 294-0297

More Therapists Nearby

Photo of Carrie E Garman, MA, LPC, Licensed Professional Counselor
Carrie E Garman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Now accepting clients! Aetna and United and many more. Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you? Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. My work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
Now accepting clients! Aetna and United and many more. Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you? Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. My work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
(719) 246-3047 View (719) 246-3047
Photo of Mariah Vieyra, Pre-Licensed Professional
Mariah Vieyra
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mariah specializes in couple's therapy with a focus on the Gottman Method and is drawn to Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFT) for working with couples experiencing chronic passive conflicts and repetitive patterns. Mariah believes that everyone has a purpose and deserves to feel fulfilled in life. She takes a nurturing and playful approach to therapy, honoring the hard work clients have already done and creating a supportive space for new possibilities.
Mariah specializes in couple's therapy with a focus on the Gottman Method and is drawn to Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFT) for working with couples experiencing chronic passive conflicts and repetitive patterns. Mariah believes that everyone has a purpose and deserves to feel fulfilled in life. She takes a nurturing and playful approach to therapy, honoring the hard work clients have already done and creating a supportive space for new possibilities.
(970) 514-5260 View (970) 514-5260
Photo of Lea Ayer, LPC, Licensed Professional Counselor
Lea Ayer
Licensed Professional Counselor, LPC
Verified Verified
13 Endorsed
Not accepting new clients
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
(970) 644-6918 View (970) 644-6918
Photo of Perinatal At Mindful Springs Counseling, LCSW, PMH-C, Clinical Social Work/Therapist
Perinatal At Mindful Springs Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
(719) 312-7874 View (719) 312-7874
Photo of Charla Phyllis Ogaz - Heart Mind Soul Services, PLLC, PhD, MA, LPCC, Licensed Professional Counselor
Heart Mind Soul Services, PLLC
Licensed Professional Counselor, PhD, MA, LPCC
Verified Verified
Heart Mind Soul Services offers counseling, coaching, and consulting around life's transitions, upsets, and disappointments, as well as life's moments that ask us to develop ourselves faster and with more resiliency than normal. We help individuals and groups find their health, identities, and lifestyles of choice. Our counseling and coaching services are built on care and compassion, as well as evidence-based strategies for leading a healthier and happier life. We also treat emotional overwhelm.
Heart Mind Soul Services offers counseling, coaching, and consulting around life's transitions, upsets, and disappointments, as well as life's moments that ask us to develop ourselves faster and with more resiliency than normal. We help individuals and groups find their health, identities, and lifestyles of choice. Our counseling and coaching services are built on care and compassion, as well as evidence-based strategies for leading a healthier and happier life. We also treat emotional overwhelm.
(719) 419-8026 View (719) 419-8026
Photo of Kim Philia, LPC, Licensed Professional Counselor
Kim Philia
Licensed Professional Counselor, LPC
Verified Verified
Guffey, CO 80820
I am here for you! I believe we all have a need to feel connected and cared for. For the past 25 years I have worked with children and their families and have been a therapist for ten years. Together we can make sense of your emotions and behaviors. Specialize in the treatment of anxiety, depression, social isolation, addiction, trauma, self-harm, attachment issues, and family conflict. Today is your day to begin to feel stronger, increased self-awareness, and have a positive self-concept.
I am here for you! I believe we all have a need to feel connected and cared for. For the past 25 years I have worked with children and their families and have been a therapist for ten years. Together we can make sense of your emotions and behaviors. Specialize in the treatment of anxiety, depression, social isolation, addiction, trauma, self-harm, attachment issues, and family conflict. Today is your day to begin to feel stronger, increased self-awareness, and have a positive self-concept.
(719) 371-3203 View (719) 371-3203
Photo of Kris Godfryt, MS, LPCC
Kris Godfryt
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
2 Endorsed
Woodland Park, CO 80863
For the past 20 years I've been an educator and school counselor working with adolescents from ages 6-18. This experience ignited a passion to merge my therapeutic skills with my educational background in order to make a positive impact on young lives in the community. My diverse expertise includes dealing with anxiety, depression, trauma, grief, suicide loss, divorce, pet loss, school issues, ADHD, parenting and caregiving, life transitions, self-discovery, and chronic illness to wellness. I have extensive work with students on 504 plans, at-risk assessments, behavior plans, and issues with bullying and self-harm.
For the past 20 years I've been an educator and school counselor working with adolescents from ages 6-18. This experience ignited a passion to merge my therapeutic skills with my educational background in order to make a positive impact on young lives in the community. My diverse expertise includes dealing with anxiety, depression, trauma, grief, suicide loss, divorce, pet loss, school issues, ADHD, parenting and caregiving, life transitions, self-discovery, and chronic illness to wellness. I have extensive work with students on 504 plans, at-risk assessments, behavior plans, and issues with bullying and self-harm.
(719) 738-8006 View (719) 738-8006
Photo of Suzannah Lynn Hart, LCSW, MSW, Clinical Social Work/Therapist
Suzannah Lynn Hart
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
We start where you are! Would you like to navigate challenges with more balance? Could you benefit from accessing more resources, both in- and external? Are you open to being kinder to yourself? I have specialized in older adults and caregivers for 15+ years. Main focus on aging and adjustment issues, cognitive challenges, caregiving, medical/health issues, support for depression and anxiety while honoring your abilities and strengths. I also support younger adults, trauma, and reclaiming your personal power to be your best self.
We start where you are! Would you like to navigate challenges with more balance? Could you benefit from accessing more resources, both in- and external? Are you open to being kinder to yourself? I have specialized in older adults and caregivers for 15+ years. Main focus on aging and adjustment issues, cognitive challenges, caregiving, medical/health issues, support for depression and anxiety while honoring your abilities and strengths. I also support younger adults, trauma, and reclaiming your personal power to be your best self.
(720) 809-8287 View (720) 809-8287
Photo of Amanda Sundeen, MS, LPC, LAC, NCC, Counselor
Amanda Sundeen
Counselor, MS, LPC, LAC, NCC
Verified Verified
1 Endorsed
Everyone seeks out counseling for different reasons. Perhaps they have anxiety, an addiction, or problems in an intimate relationship. Some folks are looking for assistance as they learn what effective communication and healthy boundaries look like. Others have a desire to heal deep emotional wounds from the past and learn how to let go. Everyone has a different story; whether we're processing or problem-solving, I'm in your corner.
Everyone seeks out counseling for different reasons. Perhaps they have anxiety, an addiction, or problems in an intimate relationship. Some folks are looking for assistance as they learn what effective communication and healthy boundaries look like. Others have a desire to heal deep emotional wounds from the past and learn how to let go. Everyone has a different story; whether we're processing or problem-solving, I'm in your corner.
(719) 283-3225 View (719) 283-3225
Photo of Dana Owens, MA, LPCC, NCC
Dana Owens
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
13 Endorsed
Waitlist for new clients
Welcome! I believe in creating a brave space so that authenticity, creativity, and connection can nourish each clients' healing process. With a humanistic approach, I provide culturally-aware counseling that honors the unique identities of my clients. My clients struggle with anxiety, self-acceptance, perfectionism, and emotional awareness. I also feel passionate about supporting folks with dissociation (including DID), complex trauma, and attachment trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences.
Welcome! I believe in creating a brave space so that authenticity, creativity, and connection can nourish each clients' healing process. With a humanistic approach, I provide culturally-aware counseling that honors the unique identities of my clients. My clients struggle with anxiety, self-acceptance, perfectionism, and emotional awareness. I also feel passionate about supporting folks with dissociation (including DID), complex trauma, and attachment trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences.
(719) 286-5258 View (719) 286-5258
Photo of Nikki Walther, MA, LPC, EMDR, Counselor
Nikki Walther
Counselor, MA, LPC, EMDR
Verified Verified
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
(719) 624-3432 View (719) 624-3432
Photo of Emily King, MA, LPC, Licensed Professional Counselor
Emily King
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80904  (Online Only)
I offer a trauma-informed approach specializing in identity exploration, anxiety disorders, OCD, and body image issues. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and clients struggling with religious trauma. I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity. I believe the process of self-work shouldn’t feel like a burden or leave us completely exhausted. Using emotional, somatic, and cognitive techniques, I offer the space and the skills to experience more regulated and intentional ways of being.
I offer a trauma-informed approach specializing in identity exploration, anxiety disorders, OCD, and body image issues. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and clients struggling with religious trauma. I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity. I believe the process of self-work shouldn’t feel like a burden or leave us completely exhausted. Using emotional, somatic, and cognitive techniques, I offer the space and the skills to experience more regulated and intentional ways of being.
(866) 721-4642 View (866) 721-4642
Photo of Elise A Miller, MA , LPCC
Elise A Miller
Licensed Professional Counselor Candidate, MA , LPCC
Verified Verified
4 Endorsed
Hi! I'm Elise. I utilize a unique & integrative approach to counseling, incorporating an experiential mind/body/spirit approach, somatic modalities, movement, & eco therapy into our sessions to help you reach your goals and deepen your connection to yourself. All of our work takes place within a neurobiological and attachment theory lens. I mainly work folks healing from trauma, anxiety and depression. Healing looks unique for each of us and I will meet you where you are on your journey. I believe the medicine is in the moment & when we feel safe in relationship, and we are curious, present, and compassionate, healing can happen.
Hi! I'm Elise. I utilize a unique & integrative approach to counseling, incorporating an experiential mind/body/spirit approach, somatic modalities, movement, & eco therapy into our sessions to help you reach your goals and deepen your connection to yourself. All of our work takes place within a neurobiological and attachment theory lens. I mainly work folks healing from trauma, anxiety and depression. Healing looks unique for each of us and I will meet you where you are on your journey. I believe the medicine is in the moment & when we feel safe in relationship, and we are curious, present, and compassionate, healing can happen.
(719) 626-9614 View (719) 626-9614
Photo of Kelley Harrow, LAC, LPC, Licensed Professional Counselor
Kelley Harrow
Licensed Professional Counselor, LAC, LPC
Verified Verified
4 Endorsed
By providing a caring, compassionate, and free space to express past traumas, disruptive thought patterns, and confusing life circumstances, I create a meaningful and tailored healing experience for each client. Through counseling, clients can begin to experience the power behind their own convictions and step into a position of power over their own internal landscape. I believe in dismantling oppressive systems and harmful patterns within individual's lives through meaningful and powerful therapeutic intervention.
By providing a caring, compassionate, and free space to express past traumas, disruptive thought patterns, and confusing life circumstances, I create a meaningful and tailored healing experience for each client. Through counseling, clients can begin to experience the power behind their own convictions and step into a position of power over their own internal landscape. I believe in dismantling oppressive systems and harmful patterns within individual's lives through meaningful and powerful therapeutic intervention.
(719) 839-3878 View (719) 839-3878
Photo of Dayna Webb, MA, LPC, Licensed Professional Counselor
Dayna Webb
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Woodland Park, CO 80863
Waitlist for new clients
Life can be hard. Don't struggle alone - I'm here to help! I’ve spent 15 years as a therapist working with young children, parents, families, and those unsure of their parenting future. My specialty is supporting parents (or potential future parents) to process their own childhood and family dynamics, to help them make the best decisions they can for their families. I’m also a mom of three myself. I love working with parents before, during, and after pregnancy, as well as using dyadic therapy for parent/child to process trauma together. I work with people from all walks of life, too, so I’d love to chat about how I can support you!
Life can be hard. Don't struggle alone - I'm here to help! I’ve spent 15 years as a therapist working with young children, parents, families, and those unsure of their parenting future. My specialty is supporting parents (or potential future parents) to process their own childhood and family dynamics, to help them make the best decisions they can for their families. I’m also a mom of three myself. I love working with parents before, during, and after pregnancy, as well as using dyadic therapy for parent/child to process trauma together. I work with people from all walks of life, too, so I’d love to chat about how I can support you!
(719) 581-5919 View (719) 581-5919
Photo of Jenica Loether, LPC, Licensed Professional Counselor
Jenica Loether
Licensed Professional Counselor, LPC
Verified Verified
Woodland Park, CO 80863  (Online Only)
I’m a Licensed Professional Counselor and Licensed School Counselor with 15 years of experience working with children and adolescents facing anxiety, depression and executive functioning skills. I am committed to helping individuals and couples learn how to build healthier relationships with themselves and each other.
I’m a Licensed Professional Counselor and Licensed School Counselor with 15 years of experience working with children and adolescents facing anxiety, depression and executive functioning skills. I am committed to helping individuals and couples learn how to build healthier relationships with themselves and each other.
(720) 263-9922 View (720) 263-9922
Photo of Tara Rae Behr, MA, LPC, Counselor
Tara Rae Behr
Counselor, MA, LPC
Verified Verified
2 Endorsed
Are you ready to break free from the chains of anxiety and trauma that keep you from living fully? You've been hanging on by a thread. You feel overwhelmed, consumed by negative thoughts, or trapped in patterns that leave you unfulfilled. Tension and fatigue plague you. Your relationships are stressful. You're performing around others, unable to communicate who you are or what you want! You people please, cling to control, and harbor resentment because you don't ever process your emotions. Your body is tight, you're stuck in your thoughts, you know this is not the life you signed up for! You're over it. You're ready to transform.
Are you ready to break free from the chains of anxiety and trauma that keep you from living fully? You've been hanging on by a thread. You feel overwhelmed, consumed by negative thoughts, or trapped in patterns that leave you unfulfilled. Tension and fatigue plague you. Your relationships are stressful. You're performing around others, unable to communicate who you are or what you want! You people please, cling to control, and harbor resentment because you don't ever process your emotions. Your body is tight, you're stuck in your thoughts, you know this is not the life you signed up for! You're over it. You're ready to transform.
(719) 888-3846 View (719) 888-3846

See more therapy options for 80816

How does your Therapist compare?

Number of Therapists in 80816

< 10

Therapists in 80816 who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Emotional Disturbance
100% Family Conflict
100% Coping Skills
100% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
67% Aetna
67% Oscar Health

How Therapists in 80816 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 80816?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.