Therapists in 80528
![Photo of Andrea Bullard, MA, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/3b40b5bd-68e8-4a14-ade0-bae31ff97901/1/320x400.jpeg)
Life is a journey, sometimes it can feel like a struggle. Andrea Bullard believes that our experiences are learning opportunities and the work you do to meet them, as an individual, as a couple, or as a family, is a journey home, to yourself, and your relationships. Andrea seeks to engage the body, the mind, and the heart, and supports clients’ curiosity and presence by providing a safe, judgment-free environment. Therapeutic work can feel very delicate and simultaneously potent.
Life is a journey, sometimes it can feel like a struggle. Andrea Bullard believes that our experiences are learning opportunities and the work you do to meet them, as an individual, as a couple, or as a family, is a journey home, to yourself, and your relationships. Andrea seeks to engage the body, the mind, and the heart, and supports clients’ curiosity and presence by providing a safe, judgment-free environment. Therapeutic work can feel very delicate and simultaneously potent.
![Photo of Jennifer Costa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63f5f588-cc83-4115-aa4f-cb993d3f4387/2/320x400.jpeg)
Jennifer Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80528 (Online Only)
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
![Photo of Layla Souti Malander, MDiv/MF, MDiv, BA, Pastoral Counselor](https://photos.psychologytoday.com/19619767-0e55-433b-bc98-8c64489ef77c/2/320x400.jpeg)
My life motto is, "God, grant me the serenity to accept the things I can't change, courage to change the things I can, and wisdom to know the difference". Whether you're seeking inner peace, harmony with others, or guidance to overcome life's challenges, I'm here to support you every step of the way. I'll walk alongside you, providing the assistance and resilience you need to regain control over your life during this season. If you're grappling with depression, a fractured relationship, abuse, or any other issues, I'll leverage my expertise and skills to help you achieve your personal and therapeutic objectives.
My life motto is, "God, grant me the serenity to accept the things I can't change, courage to change the things I can, and wisdom to know the difference". Whether you're seeking inner peace, harmony with others, or guidance to overcome life's challenges, I'm here to support you every step of the way. I'll walk alongside you, providing the assistance and resilience you need to regain control over your life during this season. If you're grappling with depression, a fractured relationship, abuse, or any other issues, I'll leverage my expertise and skills to help you achieve your personal and therapeutic objectives.
![Photo of Dr. Ariana Iacobucci, DBH, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f1944a2-cc81-4354-81ea-a89988ebf7d4/1/320x400.jpeg)
Dr. Ariana Iacobucci
Licensed Professional Counselor, DBH, LPC, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80528 (Online Only)
Congratulations on being brave enough to seek therapy or coaching! I know it can be an intimidating process, but I strive to make it easier for you. I am currently accepting individual clients who may be struggling with relationship and/or job issues, or growing awareness about who they are. I am also accepting couples who are seeking a direct approach to therapy either to repair or enhance their relationship. I would be happy to further discuss my style in a consultative call.
Congratulations on being brave enough to seek therapy or coaching! I know it can be an intimidating process, but I strive to make it easier for you. I am currently accepting individual clients who may be struggling with relationship and/or job issues, or growing awareness about who they are. I am also accepting couples who are seeking a direct approach to therapy either to repair or enhance their relationship. I would be happy to further discuss my style in a consultative call.
![Photo of Keaton Brown, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7687f6c3-ebc1-4efc-bc54-f0168733fd2b/2/320x400.jpeg)
I specialize in relationship issues, both individual and couple. Whether you are experiencing change through a major life transition, stressor, or traumatic event, your decision to seek therapy is admirable. Often times we fall into patterns individually and relationally that feels drowning and scary. It takes courage to seek therapy. Together, we will form a bond and build a relationship where you feel safe, confident, and proud. Then, we will conceptualize the problem, connect the dots, and get to action based work. If you are ready, I will motivate. I immerse myself in the process, ensuring quality care throughout.
I specialize in relationship issues, both individual and couple. Whether you are experiencing change through a major life transition, stressor, or traumatic event, your decision to seek therapy is admirable. Often times we fall into patterns individually and relationally that feels drowning and scary. It takes courage to seek therapy. Together, we will form a bond and build a relationship where you feel safe, confident, and proud. Then, we will conceptualize the problem, connect the dots, and get to action based work. If you are ready, I will motivate. I immerse myself in the process, ensuring quality care throughout.
![Photo of Samantha Ricard - Samantha Ricard Counseling, PLLC, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6dbe1969-64b7-4a3d-82ad-26e7b141a797/2/320x400.jpeg)
Samantha Ricard Counseling, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Windsor, CO 80528
Anxiety and perfectionism have you feeling like you always have to have it together. You really do know how to make it look like everything is under control, but you often feel on the verge of falling apart. Instead of feeling peaceful and confident, you feel overwhelmed, anxious, exhausted, and you wonder why people always think you are the one to look up to. While admitting any of this is the last thing you want to do, you also recognize that you don't want to continue living this way.
Anxiety and perfectionism have you feeling like you always have to have it together. You really do know how to make it look like everything is under control, but you often feel on the verge of falling apart. Instead of feeling peaceful and confident, you feel overwhelmed, anxious, exhausted, and you wonder why people always think you are the one to look up to. While admitting any of this is the last thing you want to do, you also recognize that you don't want to continue living this way.
![Photo of Mary Cook, MS, MFTC](https://photos.psychologytoday.com/88e0d6f3-73e6-40f8-ae0d-afc87929f899/1/320x400.jpeg)
Life is hard, and we all need help sometimes. Mary Cook holds a core belief that people are good at heart and capable of making the right choices for themselves. Simultaneously, people need people. Mary believes in the importance of being your true self in order to lead the most fulfilling life possible. She strives to provide a warm, safe environment for change to take place. She strongly believes counseling is a uniquely powerful tool for helping people develop true self-acceptance, discover healthy self-worth, improve relationships, enhance overall well-being, heal old wounds, and grow and fulfill untapped potential.
Life is hard, and we all need help sometimes. Mary Cook holds a core belief that people are good at heart and capable of making the right choices for themselves. Simultaneously, people need people. Mary believes in the importance of being your true self in order to lead the most fulfilling life possible. She strives to provide a warm, safe environment for change to take place. She strongly believes counseling is a uniquely powerful tool for helping people develop true self-acceptance, discover healthy self-worth, improve relationships, enhance overall well-being, heal old wounds, and grow and fulfill untapped potential.
![Photo of Jill Wirthlin Tyrrell, BS, MFTC](https://photos.psychologytoday.com/796c78e2-b007-42f9-84ee-bf66d1684c0e/2/320x400.jpeg)
Jill Wirthlin Tyrrell
Marriage and Family Therapist Candidate, BS, MFTC
Verified Verified
Fort Collins, CO 80528
I am passionate about providing a space where you can feel heard, understood, and empowered to accomplish your goals. I believe in a collaborative approach to address difficult thoughts, feelings, and behaviors to provide a whole-person approach to wellness.
I am passionate about providing a space where you can feel heard, understood, and empowered to accomplish your goals. I believe in a collaborative approach to address difficult thoughts, feelings, and behaviors to provide a whole-person approach to wellness.
![Photo of Jim Compton, DMin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f28f5e71-8a60-4bee-bbdf-4ffa346214ea/2/320x400.jpeg)
Jim Compton
Marriage & Family Therapist, DMin, LMFT
Verified Verified
Fort Collins, CO 80528 (Online Only)
Are you interested in change? Interested in learning and using practical tools with which to change the way you experience life? I have the training and experience that will benefit you in meeting your goals for growth. I am a therapist specializing in the use of a mindfulness-based solution-focused approach. I am experienced working with clients who desire help dealing with their thoughts, feelings and behaviors. Many of my clients have issues with addictions, stress, depression and anxiety. I respect my clients situation in life by mutually investigating new possibilities and discovering different ways of understanding life.
Are you interested in change? Interested in learning and using practical tools with which to change the way you experience life? I have the training and experience that will benefit you in meeting your goals for growth. I am a therapist specializing in the use of a mindfulness-based solution-focused approach. I am experienced working with clients who desire help dealing with their thoughts, feelings and behaviors. Many of my clients have issues with addictions, stress, depression and anxiety. I respect my clients situation in life by mutually investigating new possibilities and discovering different ways of understanding life.
![Photo of Mikinzie Hoffman, MS, NCC, LPCC](https://photos.psychologytoday.com/ff9d87d1-e5a1-435b-8f00-28b88beafe99/1/320x400.jpeg)
Mikinzie Hoffman
Licensed Professional Counselor Candidate, MS, NCC, LPCC
Verified Verified
Fort Collins, CO 80528
Life doesn’t always go as planned, and even when it does, unfavorable events and emotions can make us feel less than our best. As a therapist, Mikinzie Hoffman views therapy as a journey of self-discovery and growth, where emotional processing becomes the corner With a deep commitment to creating a nurturing and non-judgmental environment, Mikinzie walks alongside her clients through the highs and lows of life, offering unwavering support and a compassionate ear. Together, they navigate the complexities of human experience, celebrating victories and finding solace in challenges, embarking on a journey towards healing and fulfillment
Life doesn’t always go as planned, and even when it does, unfavorable events and emotions can make us feel less than our best. As a therapist, Mikinzie Hoffman views therapy as a journey of self-discovery and growth, where emotional processing becomes the corner With a deep commitment to creating a nurturing and non-judgmental environment, Mikinzie walks alongside her clients through the highs and lows of life, offering unwavering support and a compassionate ear. Together, they navigate the complexities of human experience, celebrating victories and finding solace in challenges, embarking on a journey towards healing and fulfillment
![Photo of Dawn Williams - Dawn Williams Counseling LLC, MA, LPC, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/a64908da-03cb-4def-af8e-a47590dd0f07/1/320x400.jpeg)
Dawn Williams Counseling LLC
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Fort Collins, CO 80528 (Online Only)
I have 30 years of experience specializing in anxiety, depression, substance use/misuse issues, stress and life transitions. Together let us explore your goals, struggles, and successes. I assist clients working through times of conflict, relationship discord, leadership development, self-esteem issues and recovery journeys. I support professionals or executives looking to navigate work-related demands with my years of leadership experience. We will work together at your comfort level through exploration and change. I often use cognitive and behavioral techniques to achieve the desirable changes. I am a Certified Supervisor for LPC.
I have 30 years of experience specializing in anxiety, depression, substance use/misuse issues, stress and life transitions. Together let us explore your goals, struggles, and successes. I assist clients working through times of conflict, relationship discord, leadership development, self-esteem issues and recovery journeys. I support professionals or executives looking to navigate work-related demands with my years of leadership experience. We will work together at your comfort level through exploration and change. I often use cognitive and behavioral techniques to achieve the desirable changes. I am a Certified Supervisor for LPC.
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![Photo of Laura Olaniyi, MSW, SCW, Pre-Licensed Professional](https://photos.psychologytoday.com/be1350e3-193a-4ceb-9eed-a7b069d989e7/1/320x400.jpeg)
The journey through life as a human being is a beautiful and deeply complex road to navigate at times. There are many twists and turns, and each individual can only draw on their personal experiences to make sense of the more difficult and painful parts of their journey. Laura Olaniyi believes that each person is unique and more than capable of adjusting to be the best version of themselves. Laura is passionate about helping people discover who they truly want to be and strives to provide a supportive, loving, and safe environment to develop the necessary tools to allow for longstanding, meaningful change.
The journey through life as a human being is a beautiful and deeply complex road to navigate at times. There are many twists and turns, and each individual can only draw on their personal experiences to make sense of the more difficult and painful parts of their journey. Laura Olaniyi believes that each person is unique and more than capable of adjusting to be the best version of themselves. Laura is passionate about helping people discover who they truly want to be and strives to provide a supportive, loving, and safe environment to develop the necessary tools to allow for longstanding, meaningful change.
![Photo of Nicole Crawford, PhD, LP, NCSP, Psychologist](https://photos.psychologytoday.com/497f7595-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello and Thank You for considering me in your search for a psychological or neuroeducational evaluation for you or your child. I am dually licensed as a psychologist and a school psychologist. I have over 20 years of experience working in the schools and with the Colorado Department of Education completing assessments, supporting the adults in children’s lives, and providing direct intervention supports. My extensive experience within the schools provides me with a unique understanding of students, families and the school setting as well as 504 and special education law and eligibility.
Hello and Thank You for considering me in your search for a psychological or neuroeducational evaluation for you or your child. I am dually licensed as a psychologist and a school psychologist. I have over 20 years of experience working in the schools and with the Colorado Department of Education completing assessments, supporting the adults in children’s lives, and providing direct intervention supports. My extensive experience within the schools provides me with a unique understanding of students, families and the school setting as well as 504 and special education law and eligibility.
![Photo of Darcy Stamps - Darcy Stamps, MA, LPC, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/459cc9c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Darcy Stamps, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80528 (Online Only)
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
![Photo of Megan Schimmelpfennig, MA, LPCC, NCC](https://photos.psychologytoday.com/0b8f35b1-c46e-4c6a-a1bb-3647275c4200/2/320x400.jpeg)
Megan Schimmelpfennig
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80528
Often times life throws things at us that are just too difficult to overcome on our own. It's my passion to walk alongside you to listen to your life story without judgment, assist in identifying your personal strengths, offer new perspectives, and collaborate to help you discover healthy changes leading to physical, mental, emotional, and spiritual wellness. The way we think about things can often lead us astray and into a state of anxiety. We will bring attention to and change the thought processes, beliefs, and automatic thoughts that often cause much distress and anxiety. Together, we will identify solutions that work for you.
Often times life throws things at us that are just too difficult to overcome on our own. It's my passion to walk alongside you to listen to your life story without judgment, assist in identifying your personal strengths, offer new perspectives, and collaborate to help you discover healthy changes leading to physical, mental, emotional, and spiritual wellness. The way we think about things can often lead us astray and into a state of anxiety. We will bring attention to and change the thought processes, beliefs, and automatic thoughts that often cause much distress and anxiety. Together, we will identify solutions that work for you.
![Photo of Zac McInerney, MS, LPCC, Counselor](https://photos.psychologytoday.com/819c6dae-f81e-4e8c-9135-83bfe68e5b15/1/320x400.jpeg)
We are all on our own path to find meaning in our lives, but life can cause us to stumble on that path. Zac McInerney believes that we all have the ability, potential, and courage to stand back up and continue along the path toward the meaningful experience of life. Zac is passionate about helping provide a safe, supportive, encouraging, and caring environment for each client to find their own change and growth. He is dedicated to helping clients find their unique potential and meaning, and strongly believes in the therapeutic relationship to provide an environment for growth.
We are all on our own path to find meaning in our lives, but life can cause us to stumble on that path. Zac McInerney believes that we all have the ability, potential, and courage to stand back up and continue along the path toward the meaningful experience of life. Zac is passionate about helping provide a safe, supportive, encouraging, and caring environment for each client to find their own change and growth. He is dedicated to helping clients find their unique potential and meaning, and strongly believes in the therapeutic relationship to provide an environment for growth.
![Photo of Richelle Reed, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b97e53d-6e8f-4b3c-9b2d-e4fc540624e8/1/320x400.jpeg)
Life has immense complexities. There are highs and lows as well as everything in between. When you’re stuck in the depths of life's challenges, it can feel impossible to believe that things will improve. It can be beneficial to have someone walking alongside you to help process those hardships. With the facilitation of raising self awareness, the building of skills, and the utilization of strengths you already have, growth beyond healing can undoubtedly occur. Richelle Reed will meet you where you’re at in order to provide a supportive, safe space to empower you to navigate through any changes or difficulties that you face.
Life has immense complexities. There are highs and lows as well as everything in between. When you’re stuck in the depths of life's challenges, it can feel impossible to believe that things will improve. It can be beneficial to have someone walking alongside you to help process those hardships. With the facilitation of raising self awareness, the building of skills, and the utilization of strengths you already have, growth beyond healing can undoubtedly occur. Richelle Reed will meet you where you’re at in order to provide a supportive, safe space to empower you to navigate through any changes or difficulties that you face.
![Photo of Sara Hunter, MFT, LPC, CPCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/9cad9eb9-bfbd-438c-a919-b95c1599d5d9/2/320x400.jpeg)
Sara Hunter
Licensed Professional Counselor, MFT, LPC, CPCC, EMDR
Verified Verified
Fort Collins, CO 80528 (Online Only)
You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."
You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."
![Photo of Jordan Jowder, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e272b602-7d14-42f1-afb6-e42e25cd1568/2/320x400.jpeg)
Jordan Jowder
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80528
Waitlist for new clients
Life is a journey filled with ups and downs, and I'm here to help you navigate through the challenges and unlock your true potential. As a dedicated and compassionate counselor, my passion is supporting individuals like you in their quest for self-discovery and personal growth. With a warm and non-judgmental approach, I create a safe space where you can freely express your thoughts and emotions without fear. I firmly believe that every person possesses unique strengths, and together, we will tap into these resources to overcome obstacles and build resilience.
Life is a journey filled with ups and downs, and I'm here to help you navigate through the challenges and unlock your true potential. As a dedicated and compassionate counselor, my passion is supporting individuals like you in their quest for self-discovery and personal growth. With a warm and non-judgmental approach, I create a safe space where you can freely express your thoughts and emotions without fear. I firmly believe that every person possesses unique strengths, and together, we will tap into these resources to overcome obstacles and build resilience.
![Photo of Maggie Marie Kelleher, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/73409823-7e06-40c3-be20-174ad37a4681/1/320x400.jpeg)
Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and negative thought patterns. I believe that every person deserves a chance to tell their story, to know that they are heard and that their story matters. I take a holistic approach to counseling, considering the many physical, mental, spiritual, and emotional aspects of a person’s health. I am excited to work with clients of all demographics and I bring a considerable amount of life experience to the counseling field.
Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and negative thought patterns. I believe that every person deserves a chance to tell their story, to know that they are heard and that their story matters. I take a holistic approach to counseling, considering the many physical, mental, spiritual, and emotional aspects of a person’s health. I am excited to work with clients of all demographics and I bring a considerable amount of life experience to the counseling field.
See more therapy options for 80528
How does your Therapist compare?
Number of Therapists in 80528
200+
Average cost per session
$140
Therapists in 80528 who prioritize treating:
93% | Anxiety |
87% | Depression |
75% | Trauma and PTSD |
71% | Relationship Issues |
70% | Life Transitions |
69% | Self Esteem |
67% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Aetna |
78% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in 80528 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 80528?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.