Photo of Bryce A. Baldwin, LPC, LAC, NCC, Licensed Professional Counselor
Bryce A. Baldwin
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
Erie, CO 80516
If you are ready to see change in your life, this is the right place to be. Therapy is a space to not only heal, but also to start asking for more out of your life. Symptoms such as depression or anxiety are not a defect, they are a signal telling us that we need change. Through investing in yourself and working towards change, I believe that you can reach a life where you are thriving.
If you are ready to see change in your life, this is the right place to be. Therapy is a space to not only heal, but also to start asking for more out of your life. Symptoms such as depression or anxiety are not a defect, they are a signal telling us that we need change. Through investing in yourself and working towards change, I believe that you can reach a life where you are thriving.
(303) 502-1355 View (303) 502-1355
Photo of Wendy H Davenson, LMFT, LAC, CT, Marriage & Family Therapist
Wendy H Davenson
Marriage & Family Therapist, LMFT, LAC, CT
Verified Verified
Erie, CO 80516
I am a solution focused, systemic family therapist who works with individuals, couples and families in the areas of family transitions, addictions, and loss. I have experience working with courts and families experiencing high conflict post divorce. I have experience with children and families in trauma as in the Sandy Hook shootings. My therapeutic style is active and direct, yet soft. Having been a professor in a graduate family therapy program for 20 years, my style is teach you new ways of making the most out of your life, even when the road is bumpy!
I am a solution focused, systemic family therapist who works with individuals, couples and families in the areas of family transitions, addictions, and loss. I have experience working with courts and families experiencing high conflict post divorce. I have experience with children and families in trauma as in the Sandy Hook shootings. My therapeutic style is active and direct, yet soft. Having been a professor in a graduate family therapy program for 20 years, my style is teach you new ways of making the most out of your life, even when the road is bumpy!
(203) 819-7340 View (203) 819-7340
Photo of Meredith Shefferman, PhD, LP, Psychologist
Meredith Shefferman
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Erie, CO 80516  (Online Only)
Hi, I’m Meredith. I specialize in perinatal mental health and anxiety disorders and have over 15 years of clinical experience as a licensed psychologist. I create a safe place for you to openly discuss your difficulties, while also teaching you concrete, evidence-based tools to help you leave our sessions feeling empowered to start feeling better and to meet your mental health and wellness goals.
Hi, I’m Meredith. I specialize in perinatal mental health and anxiety disorders and have over 15 years of clinical experience as a licensed psychologist. I create a safe place for you to openly discuss your difficulties, while also teaching you concrete, evidence-based tools to help you leave our sessions feeling empowered to start feeling better and to meet your mental health and wellness goals.
(720) 741-7486 View (720) 741-7486
Photo of Jason Sienknecht, MA, LPC, ACC, Licensed Professional Counselor
Jason Sienknecht
Licensed Professional Counselor, MA, LPC, ACC
Verified Verified
1 Endorsed
Erie, CO 80516
I work well with people who are motivated to reconnect with themselves in a deeper way, as I encourage movement towards self-acceptance, forgiveness, and inspiration. I am a person-centered therapist who offers unconditional positive regard to my clients, regardless of their depth of pain and loss in life. I believe in the inner healing capacity of every human to find their way through times of confusion, emotional pain, loss of self, disconnection from others, and grief and to reconnect with a more optimized way of showing up for themselves and others.
I work well with people who are motivated to reconnect with themselves in a deeper way, as I encourage movement towards self-acceptance, forgiveness, and inspiration. I am a person-centered therapist who offers unconditional positive regard to my clients, regardless of their depth of pain and loss in life. I believe in the inner healing capacity of every human to find their way through times of confusion, emotional pain, loss of self, disconnection from others, and grief and to reconnect with a more optimized way of showing up for themselves and others.
(720) 594-5497 View (720) 594-5497
Photo of Steven Tienvieri II, MA, LPC, Licensed Professional Counselor
Steven Tienvieri II
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frederick, CO 80516  (Online Only)
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
(970) 514-6055 View (970) 514-6055
Photo of Kristina Radnoti, MA, Licensed Professional Counselor
Kristina Radnoti
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Erie, CO 80516
We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck.
We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck.
View
Photo of Crystal McCubbin, LPC, LAC, NCC, CCS, Counselor
Crystal McCubbin
Counselor, LPC, LAC, NCC, CCS
Verified Verified
1 Endorsed
Frederick, CO 80516
I help clients to overcome life struggles, inter- or intra-personal issues, pre-marital issues, process trauma/attachment history, increase coping skills, self-esteem, parenting issues, career/academic dissatisfaction, communication and conflict resolution skills. Are you feeling stressed, down, overwhelmed, or unheard? Have you sought a deeper understanding of yourself and your patterns? Are there changes or challenges in life that are difficult to manage or overcome? Are you looking for a therapist that is direct and open with observations? I want clients to feel empowered, capable and supported in a judgement free space.
I help clients to overcome life struggles, inter- or intra-personal issues, pre-marital issues, process trauma/attachment history, increase coping skills, self-esteem, parenting issues, career/academic dissatisfaction, communication and conflict resolution skills. Are you feeling stressed, down, overwhelmed, or unheard? Have you sought a deeper understanding of yourself and your patterns? Are there changes or challenges in life that are difficult to manage or overcome? Are you looking for a therapist that is direct and open with observations? I want clients to feel empowered, capable and supported in a judgement free space.
(720) 797-7050 View (720) 797-7050
Photo of Kathy Blau, PhD, Psychologist
Kathy Blau
Psychologist, PhD
Verified Verified
1 Endorsed
Erie, CO 80516
Do you feel overwhelmed by the challenges life throws your way? Whether it's navigating complicated family dynamics, dealing with work-related stress, struggling with anxiety or depression, or experiencing difficulties in your relationships, it can be tough to manage it all on your own. With the right guidance and support, you can build the resilience and coping skills necessary to manage these challenges and lead a more fulfilling life. As a licensed psychologist, I am here to help you create positive changes and find the support you need to achieve your goals.
Do you feel overwhelmed by the challenges life throws your way? Whether it's navigating complicated family dynamics, dealing with work-related stress, struggling with anxiety or depression, or experiencing difficulties in your relationships, it can be tough to manage it all on your own. With the right guidance and support, you can build the resilience and coping skills necessary to manage these challenges and lead a more fulfilling life. As a licensed psychologist, I am here to help you create positive changes and find the support you need to achieve your goals.
(720) 730-2098 View (720) 730-2098
Photo of Gretchen Kahre - Downtown Erie Counseling, MA, LPC, Licensed Professional Counselor
Gretchen Kahre - Downtown Erie Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Erie, CO 80516
My passion is working with clients in transition and I specialize in counseling women 40s and older who are facing situations of peri-menopause/post-menopause, aging parents, adult sibling relationships, emancipating children and career transitions. For women in this stage of life there might be a feeling of invisibility and irrelevance. It can be helpful to work with a therapist who is closer in age. It is challenging to navigate these situations in isolation and because of the complex relational history, there can be a sense of overwhelm with emotional triggers. How would it be if this were a time of mastery and empowerment?
My passion is working with clients in transition and I specialize in counseling women 40s and older who are facing situations of peri-menopause/post-menopause, aging parents, adult sibling relationships, emancipating children and career transitions. For women in this stage of life there might be a feeling of invisibility and irrelevance. It can be helpful to work with a therapist who is closer in age. It is challenging to navigate these situations in isolation and because of the complex relational history, there can be a sense of overwhelm with emotional triggers. How would it be if this were a time of mastery and empowerment?
(720) 640-9962 View (720) 640-9962
Photo of Lisa G. Nelson, MA, LPC, NCC, EMDR, CIMHP, Licensed Professional Counselor
Lisa G. Nelson
Licensed Professional Counselor, MA, LPC, NCC, EMDR, CIMHP
Verified Verified
5 Endorsed
Erie, CO 80516
These are difficult times. It's hard to find a place where you are seen and important! You matter. Your thoughts and perspectives are valuable. In thinking about your needs and your way of viewing the world, we will work together to define and clarify a path for your future. This new path will be a constant part of how we approach therapy together. By focusing on your needs and values we can find ways to heal your heart and mind with a sense of hope and health. I look forward to hearing from you and learning about your concerns as well as assisting you to make life fulfilling and meaningful.
These are difficult times. It's hard to find a place where you are seen and important! You matter. Your thoughts and perspectives are valuable. In thinking about your needs and your way of viewing the world, we will work together to define and clarify a path for your future. This new path will be a constant part of how we approach therapy together. By focusing on your needs and values we can find ways to heal your heart and mind with a sense of hope and health. I look forward to hearing from you and learning about your concerns as well as assisting you to make life fulfilling and meaningful.
(720) 613-5872 View (720) 613-5872
Photo of Manuela Roa Gonzalez, MSW, SWC
Manuela Roa Gonzalez
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Erie, CO 80516
I am passionate about working with children, adolescents, teens, parents, and young adults. I have a background in providing services to clients facing challenges associated with ADHD, anxiety, depression, trauma, and suicidal ideations. I have two main goals when working with anyone. The first is creating a comfortable and safe space to bring back and foster hope in any challenges. The second is to help them respond to themselves and others in an informed and compassionate way so they can have connected relationships. I have experience working with individuals, families, and groups.
I am passionate about working with children, adolescents, teens, parents, and young adults. I have a background in providing services to clients facing challenges associated with ADHD, anxiety, depression, trauma, and suicidal ideations. I have two main goals when working with anyone. The first is creating a comfortable and safe space to bring back and foster hope in any challenges. The second is to help them respond to themselves and others in an informed and compassionate way so they can have connected relationships. I have experience working with individuals, families, and groups.
(970) 680-0952 View (970) 680-0952
Photo of Kerry R. Luke, PsyD, Psychologist
Kerry R. Luke
Psychologist, PsyD
Verified Verified
1 Endorsed
Erie, CO 80516
Healthy relationships begin with you. When you have a full plate you may feel irritable and exhausted and that you and your relationships need some TLC. You may feel resentful and/or angry and you may not know why or you may be unclear about what to do about it. You may be listening and living your life according to your inner critic, which can lead to low self-esteem, loneliness, and never feeling good enough instead of loving yourself and having the freedom to be who you are truly meant to be. Your ways of coping may be keeping you hanging on by a thread, but they also may be causing you pain and not addressing underlying forces.
Healthy relationships begin with you. When you have a full plate you may feel irritable and exhausted and that you and your relationships need some TLC. You may feel resentful and/or angry and you may not know why or you may be unclear about what to do about it. You may be listening and living your life according to your inner critic, which can lead to low self-esteem, loneliness, and never feeling good enough instead of loving yourself and having the freedom to be who you are truly meant to be. Your ways of coping may be keeping you hanging on by a thread, but they also may be causing you pain and not addressing underlying forces.
(720) 807-8211 View (720) 807-8211
Photo of Laura Hirsch, LCSW, Clinical Social Work/Therapist
Laura Hirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, CO 80516  (Online Only)
Hello! My name is Laura Hirsch and my approach to therapy is to work together to create a safe environment full of learning, empathy, and collaboration to reach realistic goals that we create together. I recognize that you are the expert in your life and want to work with you to build a therapeutic relationship where change and growth can occur. I focus on partnering with individuals, couples, and families to help them focus on their strengths and ability to make the desired changes.
Hello! My name is Laura Hirsch and my approach to therapy is to work together to create a safe environment full of learning, empathy, and collaboration to reach realistic goals that we create together. I recognize that you are the expert in your life and want to work with you to build a therapeutic relationship where change and growth can occur. I focus on partnering with individuals, couples, and families to help them focus on their strengths and ability to make the desired changes.
(970) 592-5468 View (970) 592-5468
Photo of Lisa Pawlowski, PsyD, Psychologist
Lisa Pawlowski
Psychologist, PsyD
Verified Verified
2 Endorsed
Erie, CO 80516
Feeling anxious or depressed? Lacking hope or joy? You have a unique story that needs to be shared in a safe and accepting environment. I’d love to assist you in finding your way back to fullness of life even in the darkest of places.  My approach to therapy is collaborative and compassionate.  Through the application of a variety of validated, client-focused methods you can reclaim self-confidence, self-awareness and personal effectiveness. You can expect to rediscover your individual strengths, examine limiting thoughts and beliefs, investigate restricting relationship patterns, and reconnect with your authentic self.
Feeling anxious or depressed? Lacking hope or joy? You have a unique story that needs to be shared in a safe and accepting environment. I’d love to assist you in finding your way back to fullness of life even in the darkest of places.  My approach to therapy is collaborative and compassionate.  Through the application of a variety of validated, client-focused methods you can reclaim self-confidence, self-awareness and personal effectiveness. You can expect to rediscover your individual strengths, examine limiting thoughts and beliefs, investigate restricting relationship patterns, and reconnect with your authentic self.
(303) 562-1482 View (303) 562-1482
Photo of Kevala Kenna, MA, LPC, NCC, Licensed Professional Counselor
Kevala Kenna
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Erie, CO 80516
You are not the only one! Life can feel harder than you thought it would be, in marriage or in your own body and self. Whether you newly notice something isn't working or you're battle weary from trying to change, it's never too late to try something new! Effective therapy searches out the actual root of your problems, the "what's underneath." Your past experiences matter. With this insight we look for those coping mechanisms that have kept you captive in unhealthy patterns, and begin the process of growth. It's amazing how much healing can come from deeply understanding yourself better and truly coming to like what you find.
You are not the only one! Life can feel harder than you thought it would be, in marriage or in your own body and self. Whether you newly notice something isn't working or you're battle weary from trying to change, it's never too late to try something new! Effective therapy searches out the actual root of your problems, the "what's underneath." Your past experiences matter. With this insight we look for those coping mechanisms that have kept you captive in unhealthy patterns, and begin the process of growth. It's amazing how much healing can come from deeply understanding yourself better and truly coming to like what you find.
(970) 480-2491 View (970) 480-2491
Photo of Alice Vienneau, LCSW, Clinical Social Work/Therapist
Alice Vienneau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Erie, CO 80516
Not accepting new clients
We have the power to create and to recreate our world through the process of our own thinking. Sometimes all we need is the right guide to help us discover and live that process. It has been my privilege to have served as such a guide. Specializing in the integrative cognitive-behavior treatment of anxiety, depression, OCD, and related disorders, I bring a holistic orientation to my work. Through this approach, coupled with a commitment to close collaboration between therapist and patient to promote healing and change, I have witnessed extraordinary empowerment in my clients and patients throughout the years.
We have the power to create and to recreate our world through the process of our own thinking. Sometimes all we need is the right guide to help us discover and live that process. It has been my privilege to have served as such a guide. Specializing in the integrative cognitive-behavior treatment of anxiety, depression, OCD, and related disorders, I bring a holistic orientation to my work. Through this approach, coupled with a commitment to close collaboration between therapist and patient to promote healing and change, I have witnessed extraordinary empowerment in my clients and patients throughout the years.
(646) 392-7231 View (646) 392-7231
Photo of Amanda Wurst, MSW , LCSW, Clinical Social Work/Therapist
Amanda Wurst
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Erie, CO 80516
Events in life, whether it is experiencing mental health challenges, relationship complexities or a life transition rarely occur without stress. Adjusting to change takes time and patience and while this can be painful, change can influence personal growth and can leave one stronger, more confident and better prepared for what comes next in life. Sometimes it takes a neutral and objective person to facilitate and guide one through challenging seasons of life. Amanda Wurst, LCSW is the owner and operator of Solace Counseling, comprised of 7 therapists, each bringing different areas of speciality.
Events in life, whether it is experiencing mental health challenges, relationship complexities or a life transition rarely occur without stress. Adjusting to change takes time and patience and while this can be painful, change can influence personal growth and can leave one stronger, more confident and better prepared for what comes next in life. Sometimes it takes a neutral and objective person to facilitate and guide one through challenging seasons of life. Amanda Wurst, LCSW is the owner and operator of Solace Counseling, comprised of 7 therapists, each bringing different areas of speciality.
(720) 707-3628 View (720) 707-3628
Photo of Mileah Koudele Harrington, LCSW, Clinical Social Work/Therapist
Mileah Koudele Harrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, CO 80516
Please know that if you are struggling with mood, work, family, relationship, and/or parenting issues, you do NOT have to struggle alone. I have found that people often suffer "in silence" and that this can greatly reduce your ability to see viable options to problems. Likewise, sometimes people continue their life feeling chronically distressed and think this is "normal." Know that you are not alone and that counseling can help you create a better life by helping you create options and opportunities for solving life problems.
Please know that if you are struggling with mood, work, family, relationship, and/or parenting issues, you do NOT have to struggle alone. I have found that people often suffer "in silence" and that this can greatly reduce your ability to see viable options to problems. Likewise, sometimes people continue their life feeling chronically distressed and think this is "normal." Know that you are not alone and that counseling can help you create a better life by helping you create options and opportunities for solving life problems.
(303) 720-7986 View (303) 720-7986
Photo of Erica Faulhaber - New Directions Colorado, MA, NCC, CEDS, LPC, EMDR, Licensed Professional Counselor
New Directions Colorado
Licensed Professional Counselor, MA, NCC, CEDS, LPC, EMDR
Verified Verified
4 Endorsed
Erie, CO 80516
Pressure to be perfect with food, people, job, achievements, sports, communication & appearance? The struggle with food is trickling into your other relationships, social life, finances, job, personal life. I want to hear your story, find the best possible solutions together to remove obstacle of struggling with food and your body. Let's create an overall improved view of food that will in turn benefit you in all areas of life! It is not uncommon to experience both trauma along with food and body struggles. Restoration IS possible - mind, body, heart and soul. Feel whole again...not holes in you, your relationships and your life.
Pressure to be perfect with food, people, job, achievements, sports, communication & appearance? The struggle with food is trickling into your other relationships, social life, finances, job, personal life. I want to hear your story, find the best possible solutions together to remove obstacle of struggling with food and your body. Let's create an overall improved view of food that will in turn benefit you in all areas of life! It is not uncommon to experience both trauma along with food and body struggles. Restoration IS possible - mind, body, heart and soul. Feel whole again...not holes in you, your relationships and your life.
(720) 306-1631 View (720) 306-1631
Photo of Kasey Speyer - Lotus Counseling Ltd.- Kasey Speyer, LPC, CEAP, MBA, Licensed Professional Counselor
Lotus Counseling Ltd.- Kasey Speyer
Licensed Professional Counselor, LPC, CEAP, MBA
Verified Verified
Erie, CO 80516
Do you feel like you are living in a state of chaos, dealing with a difficult transition, struggling with executive functioning, or would like to alleviate unhelpful behaviors or thoughts? You have arrived at a great place in seeking counseling! My professional focus includes depression, anxiety, mood disorders, trauma, self-esteem, attachment concerns, intimate partner abuse, critical incidents, threat assessment/crisis intervention, and coaching. I use evidenced based practices from a strength based, solution-focused perspective. I would be honored to help you gain insight and tools to create the change you would like in life.
Do you feel like you are living in a state of chaos, dealing with a difficult transition, struggling with executive functioning, or would like to alleviate unhelpful behaviors or thoughts? You have arrived at a great place in seeking counseling! My professional focus includes depression, anxiety, mood disorders, trauma, self-esteem, attachment concerns, intimate partner abuse, critical incidents, threat assessment/crisis intervention, and coaching. I use evidenced based practices from a strength based, solution-focused perspective. I would be honored to help you gain insight and tools to create the change you would like in life.
(970) 703-0870 View (970) 703-0870

How does your Therapist compare?

Number of Therapists in 80516

60+

Average cost per session

$147

Therapists in 80516 who prioritize treating:

89% Anxiety
88% Depression
74% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
71% Coping Skills
70% Grief

Average years in practice

13 Years

Top 3 insurances accepted

64% Aetna
48% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in 80516 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80516?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.