Photo of Brandy Nelson, LPC, LAC, Licensed Professional Counselor
Brandy Nelson
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Golden, CO 80403
Accepting new clients who are motivated for change this summer! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.
Accepting new clients who are motivated for change this summer! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.
(303) 622-3780 View (303) 622-3780
Photo of Jacey Tramutt, MA, LPC, Counselor
Jacey Tramutt
Counselor, MA, LPC
Verified Verified
Golden, CO 80403
Are you ready to overcome the belief that something is wrong with you? Do you struggle with: low self-esteem, dis-empowerment, creating healthy relationships, setting boundaries, self-compassion, or self-care? These issues are common in our society today- there is a collective belief that somehow, no matter what we do, we are intrinsically flawed or broken. We have traded the sacred truth of our own experience for self-aggression, self-judgment, and self-loathing, and we feel miserable.
Are you ready to overcome the belief that something is wrong with you? Do you struggle with: low self-esteem, dis-empowerment, creating healthy relationships, setting boundaries, self-compassion, or self-care? These issues are common in our society today- there is a collective belief that somehow, no matter what we do, we are intrinsically flawed or broken. We have traded the sacred truth of our own experience for self-aggression, self-judgment, and self-loathing, and we feel miserable.
(720) 439-5646 View (720) 439-5646
Photo of Seth Tolbert, MA, LPCC, Pre-Licensed Professional
Seth Tolbert
Pre-Licensed Professional, MA, LPCC
Verified Verified
Golden, CO 80403
Above all, you are welcome here. I offer a trauma-informed, kind, and non-judgmental approach for teen and adult individuals struggling with loneliness, shame, anxiety, depression, anger, and relationship troubles. Our struggles can often lead us to feel “broken,” or “wrong,” but I strongly hold that we are never broken or wrong, and instead see wounds that need compassion and healing. Together, we can explore your unique ability to grow from these struggles, and lead the happy, loving, and meaningful life you desire.
Above all, you are welcome here. I offer a trauma-informed, kind, and non-judgmental approach for teen and adult individuals struggling with loneliness, shame, anxiety, depression, anger, and relationship troubles. Our struggles can often lead us to feel “broken,” or “wrong,” but I strongly hold that we are never broken or wrong, and instead see wounds that need compassion and healing. Together, we can explore your unique ability to grow from these struggles, and lead the happy, loving, and meaningful life you desire.
(303) 578-1349 View (303) 578-1349
Photo of Melissa Kade, NLC,  PRYT, ES, KYTA, BA, Registered Psychotherapist
Melissa Kade
Registered Psychotherapist, NLC, PRYT, ES, KYTA, BA
Verified Verified
Golden, CO 80403
On the path to remembering who I am, I went from climbing mountains in the Himalayas, studying with Gurus and Yogis to discovering the wonders of Plant Medicine working in the Amazon with Plant Teachers/Holders. The quest for answers and remedies to understanding my traumas has directed me on a path of self healing and supporting others in their healing. Healing mentally, physically emotionally and spiritually is life. I look forward to working with you.
On the path to remembering who I am, I went from climbing mountains in the Himalayas, studying with Gurus and Yogis to discovering the wonders of Plant Medicine working in the Amazon with Plant Teachers/Holders. The quest for answers and remedies to understanding my traumas has directed me on a path of self healing and supporting others in their healing. Healing mentally, physically emotionally and spiritually is life. I look forward to working with you.
(720) 619-2081 View (720) 619-2081
Photo of Joanne Whalen, PsyD, Psychologist
Joanne Whalen
Psychologist, PsyD
Verified Verified
1 Endorsed
Golden, CO 80403  (Online Only)
I am a licensed clinical psychologist in Colorado and have practiced in a variety of settings over the last 17 years including outpatient mental health clinics, primary care/pediatric/OBGYN clinics, and most recently at the UCHealth Integrative Medicine clinic. I provide individual therapy to adults and adolescents and take an integrative approach utilizing evidence based treatments. I also have authorization to provide telehealth in 39 states (see website for detailed listing).
I am a licensed clinical psychologist in Colorado and have practiced in a variety of settings over the last 17 years including outpatient mental health clinics, primary care/pediatric/OBGYN clinics, and most recently at the UCHealth Integrative Medicine clinic. I provide individual therapy to adults and adolescents and take an integrative approach utilizing evidence based treatments. I also have authorization to provide telehealth in 39 states (see website for detailed listing).
(720) 782-2083 View (720) 782-2083
Photo of Tiare K Walls (Poleschook), MA, LPCC
Tiare K Walls (Poleschook)
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Golden, CO 80403  (Online Only)
Are you constantly seeking acceptance through people-pleasing? Are you disconnected from your own needs, always prioritizing what others want? Do you have a relentless inner-critic telling you, you should be better than you are or wonder when will I feel like I matter? Hi my name is Tiare, and I help people struggling to find freedom in being themselves – people struggling with identity, fear of rejection and difficulty valuing their own needs. Under the layers of anxiety, depression, and critical narratives lives your core Self. Freedom lives within you! And you deserve to live a purposeful life just as you are!
Are you constantly seeking acceptance through people-pleasing? Are you disconnected from your own needs, always prioritizing what others want? Do you have a relentless inner-critic telling you, you should be better than you are or wonder when will I feel like I matter? Hi my name is Tiare, and I help people struggling to find freedom in being themselves – people struggling with identity, fear of rejection and difficulty valuing their own needs. Under the layers of anxiety, depression, and critical narratives lives your core Self. Freedom lives within you! And you deserve to live a purposeful life just as you are!
(720) 679-7729 View (720) 679-7729
Photo of Chuck Barr, LPC, Couples, EMDR, EFT, ACT, Licensed Professional Counselor
Chuck Barr
Licensed Professional Counselor, LPC, Couples, EMDR, EFT, ACT
Verified Verified
Golden, CO 80403
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
(720) 650-0852 View (720) 650-0852
Photo of Katherine Ward, LCSW, JD, EMDR-C, Clinical Social Work/Therapist
Katherine Ward
Clinical Social Work/Therapist, LCSW, JD, EMDR-C
Verified Verified
Golden, CO 80403  (Online Only)
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety and stress. While entering therapy can feel daunting, it also represents the beginning of a journey of self-discovery and growth that offers tremendous rewards.
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety and stress. While entering therapy can feel daunting, it also represents the beginning of a journey of self-discovery and growth that offers tremendous rewards.
(303) 569-4650 View (303) 569-4650
Photo of Jaime Lanin, LCSW, PMH-C, Clinical Social Work/Therapist
Jaime Lanin
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Golden, CO 80403  (Online Only)
My specialty lies in helping individuals and families overcome the impact of traumas, transitions, and other major life events. I also specialize in the perinatal period, specifically pregnancy loss and postpartum. I believe in creating a safe, relaxed, and nonjudgmental space to support you in reaching your goals, and commit to doing my own personal work to create a practice that is culturally-responsive and anti-oppressive. In addition to direct therapy, I provide caregiver/parent coaching, providing you support and tools to strengthen the parent-child relationship. I also offer clinical supervision toward LCSW licensure hours.
My specialty lies in helping individuals and families overcome the impact of traumas, transitions, and other major life events. I also specialize in the perinatal period, specifically pregnancy loss and postpartum. I believe in creating a safe, relaxed, and nonjudgmental space to support you in reaching your goals, and commit to doing my own personal work to create a practice that is culturally-responsive and anti-oppressive. In addition to direct therapy, I provide caregiver/parent coaching, providing you support and tools to strengthen the parent-child relationship. I also offer clinical supervision toward LCSW licensure hours.
(303) 835-9354 View (303) 835-9354
Photo of Glen Willis, MA, LPC, Licensed Professional Counselor
Glen Willis
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden, CO 80403  (Online Only)
Only offering Telehealth / Virtual Sessions. Life can be difficult to say the least. Every single one of us face challenges that we need help with from time to time. I am fully committed to helping you find the most effective methods to achieve the lasting changes you desire, resulting in improved happiness, sustained contentment, and a higher quality of life. It is ridiculous that in our culture, there still remains the belief (for many) that seeking therapy is a sign of weakness. Asking for help is emotionally intelligent and a sign of strength & courage.
Only offering Telehealth / Virtual Sessions. Life can be difficult to say the least. Every single one of us face challenges that we need help with from time to time. I am fully committed to helping you find the most effective methods to achieve the lasting changes you desire, resulting in improved happiness, sustained contentment, and a higher quality of life. It is ridiculous that in our culture, there still remains the belief (for many) that seeking therapy is a sign of weakness. Asking for help is emotionally intelligent and a sign of strength & courage.
(720) 213-5517 View (720) 213-5517
Photo of Kris Cameron, MA, LPC, Licensed Professional Counselor
Kris Cameron
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Golden, CO 80403
Waitlist for new clients
Are you ready for change in your life? Are you willing to work hard and deal with things that you may have been "stuffing" for some time? If yes, then I would be honored to work with you. My ideal client is one that is ready to work hard and explore things they may have been afraid to look at in the past. Helping clients release the bonds of shame, guilt and anger is my passion. I am able to work with many different issues that clients may be dealing with.
Are you ready for change in your life? Are you willing to work hard and deal with things that you may have been "stuffing" for some time? If yes, then I would be honored to work with you. My ideal client is one that is ready to work hard and explore things they may have been afraid to look at in the past. Helping clients release the bonds of shame, guilt and anger is my passion. I am able to work with many different issues that clients may be dealing with.
(303) 536-5259 View (303) 536-5259
Photo of Rebecca Saxon - Move Forward With Peace, Clarity & Passion, BSN, RN , MA, CLC
Move Forward With Peace, Clarity & Passion
BSN, RN , MA, CLC
Verified Verified
1 Endorsed
Golden, CO 80403  (Online Only)
Are you craving change, but feel stuck and can't make it happen? Maybe you know there should be more to life, wonder about your true purpose & why you're here. I help you deepen in self understanding, heal what hurts and strengthen in love. If you're in transition, want change or are making big decisions, I offer a safe place to process, find peace & move into a new future. Heal, take charge, improve your relationships & change old patterns while creating new ones. Discover more about yourself, get insight into purpose and meaning, while finding balance in it all. You deserve to wake up peaceful, happy & motivated.
Are you craving change, but feel stuck and can't make it happen? Maybe you know there should be more to life, wonder about your true purpose & why you're here. I help you deepen in self understanding, heal what hurts and strengthen in love. If you're in transition, want change or are making big decisions, I offer a safe place to process, find peace & move into a new future. Heal, take charge, improve your relationships & change old patterns while creating new ones. Discover more about yourself, get insight into purpose and meaning, while finding balance in it all. You deserve to wake up peaceful, happy & motivated.
View
Photo of Christina Oshier Andrews, MA, LPC, Licensed Professional Counselor
Christina Oshier Andrews
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden, CO 80403
I love the process of getting to know clients and their individual goals. Together we create a plan to address changes you want to see. I help facilitate understanding of how early experiences impact your adult relationships, your nervous system and symptoms you may experience today. I have a warm, collaborative style and strive to be transparent in my work, so that clients feel empowered with new knowledge and skills. I particularly enjoy working with altered states of consciousness and spirituality, helping clients have better relationships, and working with other health and psychology professionals.
I love the process of getting to know clients and their individual goals. Together we create a plan to address changes you want to see. I help facilitate understanding of how early experiences impact your adult relationships, your nervous system and symptoms you may experience today. I have a warm, collaborative style and strive to be transparent in my work, so that clients feel empowered with new knowledge and skills. I particularly enjoy working with altered states of consciousness and spirituality, helping clients have better relationships, and working with other health and psychology professionals.
(720) 706-2460 View (720) 706-2460
Photo of Galeet Gollan-Farrow (Spiritual Development), MA, LPC, ACS, Licensed Professional Counselor
Galeet Gollan-Farrow (Spiritual Development)
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Golden, CO 80403  (Online Only)
Hi and thanks for looking at my profile! I have been in the field for 20 years (licensed counselor for 15) and I have worked with many people of different ages and issues. The common thread I see is the need to be seen through eyes of compassion and to make sense of the struggles and experiences you’ve had. What is different about my work is that I have spent over a decade studying the energetic patterns behind the manifestation of psychological issues. Working with Chakra Psychology and astrological archetypes I assist you in understanding yourself and your patterns at a deeper level. I teach this method entitled Sacred Psychology.
Hi and thanks for looking at my profile! I have been in the field for 20 years (licensed counselor for 15) and I have worked with many people of different ages and issues. The common thread I see is the need to be seen through eyes of compassion and to make sense of the struggles and experiences you’ve had. What is different about my work is that I have spent over a decade studying the energetic patterns behind the manifestation of psychological issues. Working with Chakra Psychology and astrological archetypes I assist you in understanding yourself and your patterns at a deeper level. I teach this method entitled Sacred Psychology.
(720) 571-4060 View (720) 571-4060
Photo of Dawn Leopardi, MA, LPC, Licensed Professional Counselor
Dawn Leopardi
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden, CO 80403
There is a brilliance in each of us that can guide us through the dark. My work with clients facilitates the process of discovering that brilliance, tapping into their own innate strengths and wisdoms, and provides space to unfold into a life that is gratifying, meaningful, and authentic. I approach my work with clients with empathy, compassion, and non-judgment.
There is a brilliance in each of us that can guide us through the dark. My work with clients facilitates the process of discovering that brilliance, tapping into their own innate strengths and wisdoms, and provides space to unfold into a life that is gratifying, meaningful, and authentic. I approach my work with clients with empathy, compassion, and non-judgment.
(720) 699-7162 View (720) 699-7162
Photo of Julie Parelman, LCSW, Clinical Social Work/Therapist
Julie Parelman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Golden, CO 80403
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
(303) 720-7586 View (303) 720-7586
Photo of Mara Kormylo, MSW, LCSW, Clinical Social Work/Therapist
Mara Kormylo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Golden, CO 80403
Therapy is about making sense of your own story. I know that coming to therapy can be a vulnerable process. Your courage to look at and truly own your story will improve your relationships with yourself and others.
Therapy is about making sense of your own story. I know that coming to therapy can be a vulnerable process. Your courage to look at and truly own your story will improve your relationships with yourself and others.
(303) 536-3781 View (303) 536-3781
Photo of Luisa Bryce - Harmony At Home, PsyD, Psychologist
Harmony At Home
Psychologist, PsyD
Verified Verified
1 Endorsed
Golden, CO 80403
Hello, I am Dr. Luisa Bryce, licensed clinical psychologist and founder of Harmony At Home. I provide guidance for family happiness with in-home therapy. By treating the problem where it occurs, in-home therapy is not only effective, it's also a perfect fit for your busy lifestyle. Harmony At Home works collaboratively with your family to create solutions for problems big and small. I have expertise in individual adult/child therapy, family therapy, and couples' counseling. I look forward to bringing harmony to your home. Contact me to schedule your complimentary phone consultation today!
Hello, I am Dr. Luisa Bryce, licensed clinical psychologist and founder of Harmony At Home. I provide guidance for family happiness with in-home therapy. By treating the problem where it occurs, in-home therapy is not only effective, it's also a perfect fit for your busy lifestyle. Harmony At Home works collaboratively with your family to create solutions for problems big and small. I have expertise in individual adult/child therapy, family therapy, and couples' counseling. I look forward to bringing harmony to your home. Contact me to schedule your complimentary phone consultation today!
(303) 816-3249 View (303) 816-3249
Photo of Lori Johnson - In Focus Counseling , MA, LAC, LPC, ACS, Drug & Alcohol Counselor
In Focus Counseling
Drug & Alcohol Counselor, MA, LAC, LPC, ACS
Verified Verified
5 Endorsed
Arvada, CO 80403
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
(720) 399-1260 View (720) 399-1260
Photo of Dave Somsky - Golden Adult Counseling, MA
Golden Adult Counseling
Unlicensed Psychotherapist, MA
Verified Verified
Golden, CO 80403
I have 28+ years experience providing effective, sensible, and practical results oriented therapy to fit your situation, diagnosis and personality. I bring a warm, caring and empathic style of relating to my clients. My goal is to establish a solid working alliance with you. Cognitive Behavior Therapy and Interpersonal Psychotherapy are my primary methods of treatment. With my vast experience to draw upon, and in-depth knowledge of diagnostics, and a strong knowledge of many therapeutic orientations, I am able to artfully select and effectively integrate various therapy techniques and strategies tailored to meet your needs and desired treatment goals.
I have 28+ years experience providing effective, sensible, and practical results oriented therapy to fit your situation, diagnosis and personality. I bring a warm, caring and empathic style of relating to my clients. My goal is to establish a solid working alliance with you. Cognitive Behavior Therapy and Interpersonal Psychotherapy are my primary methods of treatment. With my vast experience to draw upon, and in-depth knowledge of diagnostics, and a strong knowledge of many therapeutic orientations, I am able to artfully select and effectively integrate various therapy techniques and strategies tailored to meet your needs and desired treatment goals.
(720) 605-9382 View (720) 605-9382

How does your Therapist compare?

Number of Therapists in 80403

50+

Average cost per session

$150

Therapists in 80403 who prioritize treating:

96% Anxiety
84% Relationship Issues
84% Depression
80% Trauma and PTSD
80% Self Esteem
71% Stress
68% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
52% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in 80403 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80403?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.