Therapists in 80231
![Photo of Alison Millette, MSW, LSW, ADDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba35fb3c-24aa-4cdb-8312-f94f4725db62/1/320x400.png)
Alison Millette
Clinical Social Work/Therapist, MSW, LSW, ADDC
Verified Verified
Denver, CO 80231
Waitlist for new clients
Finding yourself in destructive patterns and using unhelpful behaviors to cope can make you feel isolated and alone. Knowing you are different from others and wondering how to navigate everyday situations is exhausting and debilitating. Being neurodivergent in a world built for neurotypical people can lead to depression, anxiety, trauma, burnout, and substance use just to name a few. With the weight of everything all at once you can feel trapped and hopeless. No matter what you are struggling with, you deserve to be fiercely advocated for and supported in a way that honors your unique humanness.
Finding yourself in destructive patterns and using unhelpful behaviors to cope can make you feel isolated and alone. Knowing you are different from others and wondering how to navigate everyday situations is exhausting and debilitating. Being neurodivergent in a world built for neurotypical people can lead to depression, anxiety, trauma, burnout, and substance use just to name a few. With the weight of everything all at once you can feel trapped and hopeless. No matter what you are struggling with, you deserve to be fiercely advocated for and supported in a way that honors your unique humanness.
![Photo of Belina Fruitman - A Woman's Way to Recovery, LCSW, CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43cf3c4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A Woman's Way to Recovery
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Denver, CO 80231
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
![Photo of Jonathan Gray, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/029c85ec-13b2-482d-bcef-872bd78a4f02/1/320x400.jpeg)
Jonathan Gray
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Denver, CO 80231
Waitlist for new clients
Good--you're ready to take action! Starting therapy is a courageous step. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old! I take a solution-focused and strengths-based approach in helping you to achieve results.
Good--you're ready to take action! Starting therapy is a courageous step. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old! I take a solution-focused and strengths-based approach in helping you to achieve results.
![Photo of Joel Shane, MA, LPCC](https://photos.psychologytoday.com/afadcdb1-8502-4716-8186-96909d4487a0/1/320x400.jpeg)
Going beyond talk therapy: staff therapist at non-profit Peregrine Counseling, group practice making high-end therapy accessible. My training allows me to work with a wide range of contexts: complex medical conditions; complex or single trauma histories; sex therapy & relationship therapy, sex/gender/relationship-diverse and affirming care; enhancing creative, professional or sports performance; grief; practical support with changing habits, careers or negotiating life changes etc. Trained in Buddhist Psychology, addictions treatment; certified in ketamine assisted psychotherapy & psychedelic integration; Brainspotting Consultant…
Going beyond talk therapy: staff therapist at non-profit Peregrine Counseling, group practice making high-end therapy accessible. My training allows me to work with a wide range of contexts: complex medical conditions; complex or single trauma histories; sex therapy & relationship therapy, sex/gender/relationship-diverse and affirming care; enhancing creative, professional or sports performance; grief; practical support with changing habits, careers or negotiating life changes etc. Trained in Buddhist Psychology, addictions treatment; certified in ketamine assisted psychotherapy & psychedelic integration; Brainspotting Consultant…
![Photo of Sarah Lamm-White Psy.d. - Sarah Lamm-White, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/3bbf46a7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
![Photo of Connie Cory - Connie Cory, MA, LPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c17c8a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Connie Cory, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231 (Online Only)
I am a Licensed Professional Counselor with 25+ years of experience supporting adults through the challenges and changes in their lives. When those challenges and changes are causing unhealthy levels of stress or overwhelming you, I can help you sort it out in safe and confidential counseling sessions . My approach to counseling is eclectic...drawing on a variety of theories to best support your specific situation and needs. I have an interactive style, and enjoy working together with you to reach your goals.
I am a Licensed Professional Counselor with 25+ years of experience supporting adults through the challenges and changes in their lives. When those challenges and changes are causing unhealthy levels of stress or overwhelming you, I can help you sort it out in safe and confidential counseling sessions . My approach to counseling is eclectic...drawing on a variety of theories to best support your specific situation and needs. I have an interactive style, and enjoy working together with you to reach your goals.
![Photo of Heather Christine Burton, PsyD, Psychologist](https://photos.psychologytoday.com/0ebb60f7-5d59-46b4-b457-48f612ab9e78/1/320x400.jpeg)
My path to becoming a psychologist likely began in early childhood when I began observing the people around me and anticipating their reactions and behavior. In the early stages of my career, I was drawn specifically to understanding attachment style and how our early relationships influenced our emotional development, and how we connect with others. My approach to therapy also includes sensorimotor interventions in which I invite you to practice curiosity about physical sensations and cues. Most integral to my work is the therapeutic relationship for it is only when we feel truly connected that we're able to fully know ourselves.
My path to becoming a psychologist likely began in early childhood when I began observing the people around me and anticipating their reactions and behavior. In the early stages of my career, I was drawn specifically to understanding attachment style and how our early relationships influenced our emotional development, and how we connect with others. My approach to therapy also includes sensorimotor interventions in which I invite you to practice curiosity about physical sensations and cues. Most integral to my work is the therapeutic relationship for it is only when we feel truly connected that we're able to fully know ourselves.
![Photo of Waynette Brittingham - Nimai Counseling - Women's Therapy, MS, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/72d48d30-613c-4212-a013-3b15983f21f3/1/320x400.jpeg)
Nimai Counseling - Women's Therapy
Pre-Licensed Professional, MS, LPCC
Verified Verified
Denver, CO 80231 (Online Only)
Are you finding it hard to move on from difficult experiences? Do you often feel you have to handle everything alone or notice yourself pulling away from others? Trauma can profoundly affect how we see the world and connect with those around us. Specializing in trauma-focused care and self-worth building, I'm here to walk this path with you. My approach is all about empowering you—helping you tap into your inner strength and resilience using proven methods. Together, we'll work on healing, embracing personal growth, and celebrating every step you take toward a brighter, more empowered future.
Are you finding it hard to move on from difficult experiences? Do you often feel you have to handle everything alone or notice yourself pulling away from others? Trauma can profoundly affect how we see the world and connect with those around us. Specializing in trauma-focused care and self-worth building, I'm here to walk this path with you. My approach is all about empowering you—helping you tap into your inner strength and resilience using proven methods. Together, we'll work on healing, embracing personal growth, and celebrating every step you take toward a brighter, more empowered future.
![Photo of Stephanie Metz, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f463388-dfd4-4660-af82-6d8db1210aef/4/320x400.jpeg)
Stephanie Metz
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80231 (Online Only)
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
![Photo of Hollis Rae Karr, OTR/L, Occupational Therapist](https://photos.psychologytoday.com/3bfb353c-5fa0-41e2-b225-5902c7406195/2/320x400.jpeg)
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
![Photo of Rossina Schroeer-Santiago, MA, LPC, LAC, NCC, GCDF, Licensed Professional Counselor](https://photos.psychologytoday.com/c2e51603-1fe1-4035-89d7-92b73673488d/3/320x400.jpeg)
Rossina Schroeer-Santiago
Licensed Professional Counselor, MA, LPC, LAC, NCC, GCDF
Verified Verified
1 Endorsed
Denver, CO 80231
I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.
I believe the human capacity is an unstoppable force! In our work we will move through a humanistic orientation that integrates multiple counseling theories and modalities that are person centered and utilize your individual strengths to maximize your ability to garner the confidence to gain control over your motivations, behaviors, and the world around you. To be truly whole, we need balance in our personal lives and to exist within a place we can thrive. Without this, we find ourselves helpless and overwhelmed. Let me join you in creating an empowered and sustainable future as you learn to live more authentically.
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![Photo of Alice West-Goers, MSW, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbce79c2-8352-42af-8d77-99ad080a9258/3/320x400.jpeg)
Alice West-Goers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80231
Not accepting new clients
My name is Alice and I am a mother, daughter, granddaughter, friend, aunt, cousin, colleague, advocate & Licensed Clinical Social Worker. I am of both Black and Latino heritage and am proud of my roots. I was also born and raised in Denver, Colorado and grew up in West Denver. I earned a bachelor's degree of Social Work from Metropolitan State University of Denver with an emphasis in Child Welfare and a Masters of Social Work from University of Denver with an emphasis of interpersonal trauma studies. I have a current private therapy practice located in Denver. I work with adults, adolescents & children(6+).
My name is Alice and I am a mother, daughter, granddaughter, friend, aunt, cousin, colleague, advocate & Licensed Clinical Social Worker. I am of both Black and Latino heritage and am proud of my roots. I was also born and raised in Denver, Colorado and grew up in West Denver. I earned a bachelor's degree of Social Work from Metropolitan State University of Denver with an emphasis in Child Welfare and a Masters of Social Work from University of Denver with an emphasis of interpersonal trauma studies. I have a current private therapy practice located in Denver. I work with adults, adolescents & children(6+).
![Photo of Allison Walford - Allison Walford Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8971f04a-f0c9-45d9-bba0-7c370b6b73f4/1/320x400.jpeg)
Allison Walford Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I work with people who are struggling with life transitions, depression, anxiety, PTSD, family and relationship problems, disordered eating, and addictions. My goal is to support my clients on their journey to be true to their most authentic selves. I strive to create a safe space for you to express yourself and am also going to hold you accountable to do your work and move forward in the direction of your values. The power for healing is in the present moment! I also want to learn about your history, which events in your life led you to this moment, important people in your life, what do you value, and where are you stuck.
I work with people who are struggling with life transitions, depression, anxiety, PTSD, family and relationship problems, disordered eating, and addictions. My goal is to support my clients on their journey to be true to their most authentic selves. I strive to create a safe space for you to express yourself and am also going to hold you accountable to do your work and move forward in the direction of your values. The power for healing is in the present moment! I also want to learn about your history, which events in your life led you to this moment, important people in your life, what do you value, and where are you stuck.
![Photo of Brandon Khanna - Blue Lotus Health, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7926356c-1d9a-407a-9e17-842ac6f266eb/1/320x400.jpeg)
It takes some serious guts (and often - pain) to come to a place of resolve and change. If you’re here reading this, you’ve likely been through it… The individual who usually finds the most growth with me is someone who is ready to enact positive, healthy change in their life and build/foster beneficial relationships. They've come to a place where the pain of staying the same has become greater than the pain of change. My client can rely on me to challenge thoughts and behaviors that no longer serve, but especially to support, encourage, and be a safe place to land!
It takes some serious guts (and often - pain) to come to a place of resolve and change. If you’re here reading this, you’ve likely been through it… The individual who usually finds the most growth with me is someone who is ready to enact positive, healthy change in their life and build/foster beneficial relationships. They've come to a place where the pain of staying the same has become greater than the pain of change. My client can rely on me to challenge thoughts and behaviors that no longer serve, but especially to support, encourage, and be a safe place to land!
![Photo of Nancy Mickelson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/227d22bc-105d-4b61-a139-8a8d09745ba6/2/320x400.jpeg)
A strong therapeutic relationship is the cornerstone of healing and growth. My passion lies in creating a safe, positive space where adolescents can openly share their thoughts and feelings, learn to navigate life's challenges, and develop resilience. I understand that the current climate, with its social distancing and remote learning, has taken a toll on many young people, leading to increased anxiety, depression, and even substance use. These struggles often ripple through the entire family, creating stress and disconnection. That's why I offer both individual therapy for adolescents and coaching sessions for parents.
A strong therapeutic relationship is the cornerstone of healing and growth. My passion lies in creating a safe, positive space where adolescents can openly share their thoughts and feelings, learn to navigate life's challenges, and develop resilience. I understand that the current climate, with its social distancing and remote learning, has taken a toll on many young people, leading to increased anxiety, depression, and even substance use. These struggles often ripple through the entire family, creating stress and disconnection. That's why I offer both individual therapy for adolescents and coaching sessions for parents.
![Photo of Aaron Smith, LCSW, ACC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46046438-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aaron Smith
Clinical Social Work/Therapist, LCSW, ACC
Verified Verified
2 Endorsed
Denver, CO 80231 (Online Only)
You might be overwhelmed by the challenges associated with ADHD and Executive Functioning. Perhaps you're trying to overcome career or academic hurdles, better manage your time, or find a sense of order in your day-to-day life. You have goals and aspirations but struggle to follow through. You want to build consistent routines and achieve more. What might seem like challenges now are in fact, opportunities to grow. I understand that you're seeking a more satisfying life where you can fully harness and celebrate your unique way of learning and thinking. I'm here to help guide and support you in that journey.
You might be overwhelmed by the challenges associated with ADHD and Executive Functioning. Perhaps you're trying to overcome career or academic hurdles, better manage your time, or find a sense of order in your day-to-day life. You have goals and aspirations but struggle to follow through. You want to build consistent routines and achieve more. What might seem like challenges now are in fact, opportunities to grow. I understand that you're seeking a more satisfying life where you can fully harness and celebrate your unique way of learning and thinking. I'm here to help guide and support you in that journey.
![Photo of Kristin N Gearhart, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed034cbc-8e9f-4029-8734-bacbe156d316/2/320x400.jpeg)
Kristin N Gearhart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
![Photo of Cyndy Clarke, LCPC, LPCC, EMDR, Counselor](https://photos.psychologytoday.com/24de1797-cab6-48ab-9a62-2e255fea0805/2/320x400.jpeg)
Accepting new online clients residing in Colorado or Montana for individual therapy sessions. AND announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info.
Accepting new online clients residing in Colorado or Montana for individual therapy sessions. AND announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info.
![Photo of Khem Mennefer Shepsutera, LCSW, LAC, CIGT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0c87ab2-d532-4a3f-ae8d-80de03c0f1b8/1/320x400.jpeg)
Khem Mennefer Shepsutera
Clinical Social Work/Therapist, LCSW, LAC, CIGT
Verified Verified
Denver, CO 80231 (Online Only)
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
![Photo of Alexander Thomas, MA, LAC, MAC, SAP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3feeefc4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with young adults and seniors offering treatment groups as well as individual and family counseling for offenders and non-offender. My treatment approach is both from a cognitive-behavioral and multi-modal context taking into account the biological , psychological, social, emotional and spiritual needs of the whole person. I have extensive experience working with court-ordered as well as voluntary clients.
I work with young adults and seniors offering treatment groups as well as individual and family counseling for offenders and non-offender. My treatment approach is both from a cognitive-behavioral and multi-modal context taking into account the biological , psychological, social, emotional and spiritual needs of the whole person. I have extensive experience working with court-ordered as well as voluntary clients.
See more therapy options for 80231
How does your Therapist compare?
Number of Therapists in 80231
100+
Average cost per session
$135
Therapists in 80231 who prioritize treating:
94% | Anxiety |
90% | Depression |
79% | Trauma and PTSD |
76% | Relationship Issues |
75% | Coping Skills |
75% | Self Esteem |
70% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
76% | Aetna |
73% | Cigna and Evernorth |
73% | UnitedHealthcare UHC | UBH |
How Therapists in 80231 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
82% | Female | |
15% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 80231?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.