Therapists in 80224
Mountain Hope Counseling and Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
We provide art therapy, DBT, CBT, EMDR, and (in our Colorado Springs office) we offer brainspotting and acudetox (ear acupuncture).
Mountain Hope Counseling and Wellness is a growing team of diverse therapists that are dedicated to helping you heal, grow, and reach your mental health care goals. We have therapists that specialize in everything from anxiety and depression to anger management and divorce recovery. Along with our fabulous counseling team, we will soon be offering our wellness division that will offer trauma informed yoga, trauma informed massage, DBT groups, and acupuncture, as well as, other wellness areas.
We provide art therapy, DBT, CBT, EMDR, and (in our Colorado Springs office) we offer brainspotting and acudetox (ear acupuncture).
Mountain Hope Counseling and Wellness is a growing team of diverse therapists that are dedicated to helping you heal, grow, and reach your mental health care goals. We have therapists that specialize in everything from anxiety and depression to anger management and divorce recovery. Along with our fabulous counseling team, we will soon be offering our wellness division that will offer trauma informed yoga, trauma informed massage, DBT groups, and acupuncture, as well as, other wellness areas.
Alex Newcomb
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80224
Life is full of many twists and turns and it can be difficult at times to sort everything out. I would be honored to support you during this time. My hope is that, together, we can help you regain a sense of hope, enhance your quality of life, and rediscover joy in your life. I enjoy using art and music in sessions as a way to express emotions when there aren’t enough words to describe the complex emotions we experience as humans. As a therapist, I offer a safe and non-judgmental space for you to explore emotions, challenges, hopes and dreams.
Life is full of many twists and turns and it can be difficult at times to sort everything out. I would be honored to support you during this time. My hope is that, together, we can help you regain a sense of hope, enhance your quality of life, and rediscover joy in your life. I enjoy using art and music in sessions as a way to express emotions when there aren’t enough words to describe the complex emotions we experience as humans. As a therapist, I offer a safe and non-judgmental space for you to explore emotions, challenges, hopes and dreams.
If you’ve landed here, I’m guessing it’s because life is a little hard for you to sort out right now! I would be honored to help you during this time. I am passionate about helping people navigate life’s challenges and uncover their inherent resilience and strength. Together we’ll work towards finding joy, happiness, and healing. I am committed to providing personalized care for clients from diverse backgrounds.
If you’ve landed here, I’m guessing it’s because life is a little hard for you to sort out right now! I would be honored to help you during this time. I am passionate about helping people navigate life’s challenges and uncover their inherent resilience and strength. Together we’ll work towards finding joy, happiness, and healing. I am committed to providing personalized care for clients from diverse backgrounds.
Lana Bruk Skornyakov
Marriage & Family Therapist, MFT
Verified Verified
Denver, CO 80224
Not accepting new clients
Are you struggling to find balance in life? Do you feel overwhelmed even by minor everyday problems in your life? Do you desire a change but unsure how to get there? Are you needing a relief from emotional distress whether due to your own struggles or someone in your family? If you are ready to make the first step toward finding solutions to your struggles, I can be there to help you through this process. I believe that each individual is an expert in their own self. By creating a safe and nonjudgmental environment and guiding you through the process of resolving challenging thoughts and emotions, you can reach your own potential.
Are you struggling to find balance in life? Do you feel overwhelmed even by minor everyday problems in your life? Do you desire a change but unsure how to get there? Are you needing a relief from emotional distress whether due to your own struggles or someone in your family? If you are ready to make the first step toward finding solutions to your struggles, I can be there to help you through this process. I believe that each individual is an expert in their own self. By creating a safe and nonjudgmental environment and guiding you through the process of resolving challenging thoughts and emotions, you can reach your own potential.
See more therapy options for 80224
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.