Relational Therapists in 80220

Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Clinical Herbalist, Reiki Master, and Yoga Nidra teacher. I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, disempowering sexual experiences, grief and loss, or many other types of disconnections.

Experienced as a psychotherapist and psychoanalyst, I believe that psychological development continues throughout life and that effective therapy is forward-looking. Therapy not only offers opportunities to relieve symptoms of distress and to recover from maladaptive patterns of functioning, but it offers chances for new beginnings. I believe that effective treatment is based on an understanding of the unique circumstances of an individual, respects the need for confidentiality, and fosters a collaborative effort that facilitates psychological development.

Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.

If you're struggling, I want you to know it doesn't have to be so hard, and you don't have to go it alone. Together we can begin to understand and cope with emotions and situations which can seem overwhelming. Relationships can create such powerful movement in our lives, and offer real hope. I share a profound respect for your choice to begin therapy, and will provide a non-judgmental space to express yourself. Anxiety, loss, transition -- often these struggles give us opportunity to grow and deepen our knowledge of ourselves.

Imagine no longer feeling stuck and being able to start the changes you always think about but never complete. Imagine being able to relax without drinking, smoking or other substances. Great news! Therapy can really bring you amazing relief, boost your energy and help you regain motivation to get back on track and feel more in control over the direction of your life. Don't delay, contact me so I can help you or loved ones transform hopes into real possibilities.

I work with clients to explore areas that need to change or improve. I believe we all carry our wisdom and answers, however, sometimes due to trauma or patterns we become stuck in what we do. One may know their behavior is unhealthy, however, may not know how to change. Finding the answers becomes the process of therapy.

You deserve a therapeutic relationship where you can heal and grow and not just talk about healing and growing. Mental health is not the absence of difficult thoughts and/or troubling emotions that one can reason or talk away. Mental health is also not just an intellectual experience. Mental health is a full body integrated and compassionate relationship with those thoughts and/or emotions. Together we answer the questions, How can I love all these seemingly broken parts of me? How can I move through the pain towards a more peaceful life, body, mind and soul?

Whether you are a parent seeking help for your child or teen or an individual looking for therapy for yourself, I know that finding a therapist can be a scary and daunting task. My small group practice includes clinicians with a range of specialties. I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia. While I work with clients of various ages, I specialize in treating adolescents, helping them navigate their growing independence successfully while maintaining healthy relationships with family members, friends, and themselves.

Counseling can be a very rewarding experience and help with many different concerns that you may be facing. I believe that balance is an essential part of happiness, and when one aspect of our life becomes out of balance, we often experience distress and discontent. It is important that therapeutic work be tailored to your specific needs to address your concerns. Everyone is unique and the problems that people are facing are never the same. My purpose is to restore balance back into your life by using an integrative approach. When selecting interventions I take many factors into consideration.

I work with individuals, couples and families to create meaningful & fulfilling relationships, improve connections, address conflict, and increase effective communication patterns. Therapy is an opportunity to learn about yourself and others. During session we will explore past and present experiences to gather information about your strengths, resiliency, and challenges. I offer a direct, creative and compassionate approach and nonjudgemental space to do some difficult, and at times, uncomfortable work. Integrating creativity allows us the chance to be playful as you try on new ways of doing things and have some fun with the process of getting to know a truer you.

I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.

Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.

Life is unpredictable and can throw us off when situations occur. My intuitive skills and positive outlook on life can help you find the specific tools needed to navigate life's uncertainties in a safe and non-judgmental environment.

I find that respect, genuineness, support and empathy are at the heart of my Psychotherapy practice.I feel that successful therapy is a collaboration between you and I, and is motivated by your needs. Regardless of your goals I can support you in your process. Some people desire to solve an immediate problem,others desire long term depth work. I can be your guide in either type of work. At times we can feel overwhelmed and not know where to turn, a kind, non judgmental, insightful,skilled therapist can help.When we experience challenges we can all benefit from support.

Licensed in Colorado and New Mexico! Driven and gifted working with older adults and caregivers for 15+ years. Focus on aging and adjustment issues, cognitive challenges, caregiving, medical, health issues, support for depression and anxiety while honoring your abilities and strengths. Please visit https://www.insightdementiasolutions.com/ I offer telehealth (real-time, HIPAA-protected video), office sessions, or possibly in-home sessions.

I appreciate the courage it takes to reach out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life. And I believe that making the decision to seek help during those times indicates true strength of character. I offer a therapeutic practice that is based on mutual respect, and is focused on helping you live life to its' fullest by meeting the goals you bring with you to therapy.

IMAGINE... Having permission and being encouraged to be yourself; trusting your inner knowing and allowing it to guide you; feeling cared for, safe, and welcome; expressing your thoughts and feelings boldly, without fear. Are you ready to discover deep, lasting, and positive change in your life? I am an integrative & holistic practitioner dedicated to helping people listen more deeply inside themselves and discover the wisdom and insight within them. As we work together, I'll help you cultivate your inner wisdom - your essence. My practice is body-centered employing mindfulness, movement, touch and talk to help you reach your goals.

Accepting new clients now. If you're not feeling heard or understood in your relationship or marriage, I want to help. With my advanced training in Emotionally Focused Therapy (EFT) and EMDR, I help couples identify and transform the root of the communication issues that keep them stuck in distress. Both partners will learn to express their emotions and unmet needs in an effective way that sparks intimate connection and joy. I am passionate about working with couples experiencing anxiety, depression, betrayal trauma, transitions, parenthood, and symptoms of trauma.

We are all created with the capacity to grow and heal. This sometimes involves making hard choices, including daring to invite others into our journey. My hope and goal is to walk alongside you in your struggles, listen to your story, and encourage you along your path. I am on your team and it is a privilege to hold space with you for any amount of time or any length of season. Call to set up a brief consultation or to schedule an initial session!