Relational Therapists in 80220

Photo of Jennifer Batson, PsyD, Psychologist
Jennifer Batson
Psychologist, PsyD
Verified Verified
Denver, CO 80220
I practice with an integrated approach grounded in psychodynamic, relational, ACT, and cognitive-behavioral principles to meet your goals and needs.
I view therapy as a collaborative, interactive process that can create change and promote repair. I enjoy helping individuals understand patterns, broaden their sense of self, build emotional flexibility, and develop meaningful relationships. I also strive to playfully challenge unproductive beliefs and explore the function of behaviors. I work to foster curiosity and empower individuals to develop authenticity, autonomy, and self-compassion. I received my master's degree in 2009 and PsyD in 2012 from the University of Denver.
I practice with an integrated approach grounded in psychodynamic, relational, ACT, and cognitive-behavioral principles to meet your goals and needs.
I view therapy as a collaborative, interactive process that can create change and promote repair. I enjoy helping individuals understand patterns, broaden their sense of self, build emotional flexibility, and develop meaningful relationships. I also strive to playfully challenge unproductive beliefs and explore the function of behaviors. I work to foster curiosity and empower individuals to develop authenticity, autonomy, and self-compassion. I received my master's degree in 2009 and PsyD in 2012 from the University of Denver.
(303) 529-6416 View (303) 529-6416
Photo of Anna Heling (Daybreak Therapy), MSW, LCSW, Clinical Social Work/Therapist
Anna Heling (Daybreak Therapy)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80220
Hey there! Have your fights with your partner become predictable and routine, and you start thinking, "here we go again"? Are you feeling disconnected, misunderstood, anxious, overwhelmed, unheard, unseen, or like you can't live up to their expectations? I'm here to help. I enjoy helping couples dig underneath the surface to understand and express those underlying feelings and needs, which can help you feel more connected to one another. We'll work on communication and conflict navigation skills, too. I also offer individual work in areas such as anxiety, perfectionism, relational issues, life transitions, and boundary setting.
Hey there! Have your fights with your partner become predictable and routine, and you start thinking, "here we go again"? Are you feeling disconnected, misunderstood, anxious, overwhelmed, unheard, unseen, or like you can't live up to their expectations? I'm here to help. I enjoy helping couples dig underneath the surface to understand and express those underlying feelings and needs, which can help you feel more connected to one another. We'll work on communication and conflict navigation skills, too. I also offer individual work in areas such as anxiety, perfectionism, relational issues, life transitions, and boundary setting.
(720) 702-4941 View (720) 702-4941
Photo of Kenzie Baques, LCSW, Clinical Social Work/Therapist
Kenzie Baques
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80220  (Online Only)
I have had the pleasure of working with adults, young-adults, adolescents, first responders, active military duty, veterans, individuals who have experienced sexual assault, anxiety, depression, relational conflicts, and substance use struggles.
I believe the therapeutic process can be enlightening, challenging, at times uncomfortable, but ultimately transformative and healing. My hope for the relationship we co-create in this process as therapist and client is that you feel affirmed, cared for, safe, and valued. Through a holistic perspective that integrates the mind and body, I aim to empower my clients to identify with and realign with their values in order to achieve their goals and express their most authentic selves. I am passionate about helping individuals move past trauma so it no longer defines their present day experiences.
I have had the pleasure of working with adults, young-adults, adolescents, first responders, active military duty, veterans, individuals who have experienced sexual assault, anxiety, depression, relational conflicts, and substance use struggles.
I believe the therapeutic process can be enlightening, challenging, at times uncomfortable, but ultimately transformative and healing. My hope for the relationship we co-create in this process as therapist and client is that you feel affirmed, cared for, safe, and valued. Through a holistic perspective that integrates the mind and body, I aim to empower my clients to identify with and realign with their values in order to achieve their goals and express their most authentic selves. I am passionate about helping individuals move past trauma so it no longer defines their present day experiences.
(720) 928-2965 View (720) 928-2965
Photo of Katherine O'Sullivan, LCSW, CEDS, Clinical Social Work/Therapist
Katherine O'Sullivan
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Denver, CO 80220  (Online Only)
I build a strong relational foundation with all my clients so they know that when all the world around them is moving, I can be a stable base.
It's always something - amiright? These days it feels like you are just trying to keep your head above water. For those of us that expect ourselves to try to do it all combined with society's expectation that it look easy - there is no harder task. I provide my clients with a variety of approaches, systems and resources to be able to not just "seem" to be doing fine, but to actually feel like they are doing well! I specialize in treatment of child/adolescents and adults with eating disorder, anxiety struggles and life transitions. I am also a skilled family therapist that can offer support to entire family units.
I build a strong relational foundation with all my clients so they know that when all the world around them is moving, I can be a stable base.
It's always something - amiright? These days it feels like you are just trying to keep your head above water. For those of us that expect ourselves to try to do it all combined with society's expectation that it look easy - there is no harder task. I provide my clients with a variety of approaches, systems and resources to be able to not just "seem" to be doing fine, but to actually feel like they are doing well! I specialize in treatment of child/adolescents and adults with eating disorder, anxiety struggles and life transitions. I am also a skilled family therapist that can offer support to entire family units.
(720) 809-8865 View (720) 809-8865
Photo of Emily Farmer, LCSW, Clinical Social Work/Therapist
Emily Farmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80220  (Online Only)
Are you experiencing trauma, anxiety, loss, unprocessed emotions, difficulty in relationships, or moving forward in life? I believe each of us can achieve the life we want and deserve. I support those I work with in reaching their goals through a solution-focused, relational, compassionate, integrative approach to healing.
Are you experiencing trauma, anxiety, loss, unprocessed emotions, difficulty in relationships, or moving forward in life? I believe each of us can achieve the life we want and deserve. I support those I work with in reaching their goals through a solution-focused, relational, compassionate, integrative approach to healing.
(720) 821-3304 View (720) 821-3304
Photo of Ashley Bonham, LPC, ACCD, Licensed Professional Counselor
Ashley Bonham
Licensed Professional Counselor, LPC, ACCD
Verified Verified
1 Endorsed
Denver, CO 80220  (Online Only)
I use a relational approach; meaning our relationship is of upmost importance.
Whether you are feeling unworthy, experiencing debilitating thoughts, struggling to set boundaries, or stuck in patterns that do not serve you anymore, let's navigate these experiences together. I support individuals in increasing self-awareness and compassion, enhancing the mind-body connection, and harnessing their voice. While individuals' wholeness journeys differ, I believe in the unique healing powers of storytelling, creativity, and play, especially for adults.
I use a relational approach; meaning our relationship is of upmost importance.
Whether you are feeling unworthy, experiencing debilitating thoughts, struggling to set boundaries, or stuck in patterns that do not serve you anymore, let's navigate these experiences together. I support individuals in increasing self-awareness and compassion, enhancing the mind-body connection, and harnessing their voice. While individuals' wholeness journeys differ, I believe in the unique healing powers of storytelling, creativity, and play, especially for adults.
(720) 914-8288 View (720) 914-8288
Photo of Rosa Flores, DMFT, MA, MAC, CAC III, DAACS
Rosa Flores
DMFT, MA, MAC, CAC III, DAACS
Verified Verified
Denver, CO 80220
My services help with intimacy issues between partners; with infidelieties, lack of emotional connection, conflict resolution, addiction (sex addiction, gambling), LGBT, relational counseling.
Soy Bilingue-I am Bilingual (Spanish and English). Trabajo con parejas. Are you currently having problems in your relationship? Hubo infidelidad? Dealing with infideliites? Are you depressed? Se siente aislado o aislada? Do you feel lonely, and anxious? Hay cuestiones de identidad? Es usted Gay/o lesbiana, y quiere hablar sobre esta cuestión con alguien que no lo/la juzgue? Sufrió algun trauma en el pasado, o recientemente? Did you experience trauma, sexual, verbal, or psicológical? Give me the honor to help. Please call for a consultation-Llame para una consulta! Sera un honor servirle! 303 579-1206 www.rosaflores.com
My services help with intimacy issues between partners; with infidelieties, lack of emotional connection, conflict resolution, addiction (sex addiction, gambling), LGBT, relational counseling.
Soy Bilingue-I am Bilingual (Spanish and English). Trabajo con parejas. Are you currently having problems in your relationship? Hubo infidelidad? Dealing with infideliites? Are you depressed? Se siente aislado o aislada? Do you feel lonely, and anxious? Hay cuestiones de identidad? Es usted Gay/o lesbiana, y quiere hablar sobre esta cuestión con alguien que no lo/la juzgue? Sufrió algun trauma en el pasado, o recientemente? Did you experience trauma, sexual, verbal, or psicológical? Give me the honor to help. Please call for a consultation-Llame para una consulta! Sera un honor servirle! 303 579-1206 www.rosaflores.com
(720) 216-2745 View (720) 216-2745
Photo of Laura Knauer (Formally Berman) - Black Dog Therapy, MA, LPC, Licensed Professional Counselor
Black Dog Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80220
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/ relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/ relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
(720) 836-1756 View (720) 836-1756
Photo of Amy B Crockett, PhD, Psychologist
Amy B Crockett
Psychologist, PhD
Verified Verified
Denver, CO 80220
Waitlist for new clients
My theoretical orientation is psychodynamic and relational.
I work with adults, specializing in treating a broad range of psychological issues, including depression, anxiety, relationship problems, anger and stress management, job and life-style changes, parenting issues, fertility and pregnancy issues, and grief. I also do psychological assessments as needed and offer IQ, memory, and personality testing when required or requested. I have been in practice for over 20 years and have extensive experience working with individuals to help them achieve fulfilling, healthy, and satisfying lives and relationships.
My theoretical orientation is psychodynamic and relational.
I work with adults, specializing in treating a broad range of psychological issues, including depression, anxiety, relationship problems, anger and stress management, job and life-style changes, parenting issues, fertility and pregnancy issues, and grief. I also do psychological assessments as needed and offer IQ, memory, and personality testing when required or requested. I have been in practice for over 20 years and have extensive experience working with individuals to help them achieve fulfilling, healthy, and satisfying lives and relationships.
(720) 463-1657 View (720) 463-1657
Photo of Sonya Bao Tran Nguyen, MA, LPCC, 500 YTT, Pilates, AAT
Sonya Bao Tran Nguyen
Licensed Professional Counselor Candidate, MA, LPCC, 500 YTT, Pilates, AAT
Verified Verified
Denver, CO 80220
I apply emerging trauma science and ancestral healing roots via neurogenesis-inspired relational care: acudetox, embodied anatomy, ritual practice, sound healing, sensory integration, deep relaxation, etc.
I’m an integrative somatic liberation therapist dedicated to healing in historic, inflammatory times. As a neuroqueer brain injury survivor born of Vietnamese refugees, diaspora experiences forged my global contexts with nuanced capacities to engage with collective intergenerational and complex trauma. When persistent harmful elements continue to seep into our person, it can feel like death by a thousand cuts. Oppressive and toxic conditions can induce palpable anxiety, fear, confusion, pain, depression, terror and devastating crises. We need therapy to expand beyond mere coping with violation, abuse and moral/spiritual injury.
I apply emerging trauma science and ancestral healing roots via neurogenesis-inspired relational care: acudetox, embodied anatomy, ritual practice, sound healing, sensory integration, deep relaxation, etc.
I’m an integrative somatic liberation therapist dedicated to healing in historic, inflammatory times. As a neuroqueer brain injury survivor born of Vietnamese refugees, diaspora experiences forged my global contexts with nuanced capacities to engage with collective intergenerational and complex trauma. When persistent harmful elements continue to seep into our person, it can feel like death by a thousand cuts. Oppressive and toxic conditions can induce palpable anxiety, fear, confusion, pain, depression, terror and devastating crises. We need therapy to expand beyond mere coping with violation, abuse and moral/spiritual injury.
(720) 515-7337 View (720) 515-7337
Photo of Jana Jiacoletti, MA, LMFT, Marriage & Family Therapist
Jana Jiacoletti
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Denver, CO 80220
We will work side-by-side to understand your relational patterns and develop healthy ways of coping and communicating.
Human beings are wired for connection. That means that we spend the entirety of our lives seeking and maintaining relationships — both with ourselves and with others. When these relationships go awry, we can often find ourselves feeling alone and helpless. The pains from the past and the uncertainties of life can leave us feeling stuck and unsure of how to move forward. Sound familiar?
We will work side-by-side to understand your relational patterns and develop healthy ways of coping and communicating.
Human beings are wired for connection. That means that we spend the entirety of our lives seeking and maintaining relationships — both with ourselves and with others. When these relationships go awry, we can often find ourselves feeling alone and helpless. The pains from the past and the uncertainties of life can leave us feeling stuck and unsure of how to move forward. Sound familiar?
(720) 776-9905 View (720) 776-9905
Photo of Peter William Goodwin, PsyD, Psychologist
Peter William Goodwin
Psychologist, PsyD
Verified Verified
Denver, CO 80220
I have extensive training in existential, relational, and narrative perspectives in psychotherapy.
I am a Licensed Psychologist specializing in psychotherapy for individual adults, adolescents, couples, and families. I have extensive experience treating substance misuse and helping those struggling with addiction. I am also committed to supporting both male and female clients in exploring their unique identities and gender dynamics. I earned a master’s degree in Counseling Psychology and a PsyD in Clinical Psychology at the Chicago School of Professional Psychology.
I have extensive training in existential, relational, and narrative perspectives in psychotherapy.
I am a Licensed Psychologist specializing in psychotherapy for individual adults, adolescents, couples, and families. I have extensive experience treating substance misuse and helping those struggling with addiction. I am also committed to supporting both male and female clients in exploring their unique identities and gender dynamics. I earned a master’s degree in Counseling Psychology and a PsyD in Clinical Psychology at the Chicago School of Professional Psychology.
(720) 903-2120 View (720) 903-2120
Photo of Alisha Bashaw, LPC, LAC, Licensed Professional Counselor
Alisha Bashaw
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Denver, CO 80220
I see life as a story, and we hold the pens to our next steps. Some chapters of our stories are wonderful, some are difficult, and all of them combine to make us who we are. I believe that everyone has much to tell, and I am passionate about helping people live the lives they desire while holding space for mystery and wonder as each person’s path unfolds. I often use Narrative Therapy, Acceptance and Commitment Therapy (ACT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), and Existential approaches in session, and believe in addressing wellness holistically.
I see life as a story, and we hold the pens to our next steps. Some chapters of our stories are wonderful, some are difficult, and all of them combine to make us who we are. I believe that everyone has much to tell, and I am passionate about helping people live the lives they desire while holding space for mystery and wonder as each person’s path unfolds. I often use Narrative Therapy, Acceptance and Commitment Therapy (ACT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), and Existential approaches in session, and believe in addressing wellness holistically.
(720) 408-3956 View (720) 408-3956
Photo of Dr. Joey Tapia - Vanda Counseling Collaborative, PhD, LPC, RPT, CRC, NCC, Licensed Professional Counselor
Vanda Counseling Collaborative
Licensed Professional Counselor, PhD, LPC, RPT, CRC, NCC
Verified Verified
2 Endorsed
Denver, CO 80220  (Online Only)
Feeling lost or overwhelmed? You're not alone. Life's journey can be filled with unexpected turns, but with the right support, you can find your way. I'm here to help you navigate life's challenges and discover your inner strength. Together, we'll create a safe and understanding space where you can explore your emotions, build resilience, and cultivate meaningful connections.
Feeling lost or overwhelmed? You're not alone. Life's journey can be filled with unexpected turns, but with the right support, you can find your way. I'm here to help you navigate life's challenges and discover your inner strength. Together, we'll create a safe and understanding space where you can explore your emotions, build resilience, and cultivate meaningful connections.
(720) 277-9356 View (720) 277-9356
Photo of Yolande D. Schöller, MS, MSW, LCSW, Clinical Social Work/Therapist
Yolande D. Schöller
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Denver, CO 80220
You are looking to know yourself and be known on a very deep level. You identify patterns of feelings and behaviors that seem to be rooted in a space deep within yourself but quite out of reach: your unconscious. You surround yourself with people who somehow remind you of the past, and though you are hoping for a different outcome, you are hurt in the same way. You think that if you’d just meet the right person, all that’s buried deep within you would at last find its final resting place. You’d finally be invited to blossom into the person you were always meant to be. Does this sound like you?
You are looking to know yourself and be known on a very deep level. You identify patterns of feelings and behaviors that seem to be rooted in a space deep within yourself but quite out of reach: your unconscious. You surround yourself with people who somehow remind you of the past, and though you are hoping for a different outcome, you are hurt in the same way. You think that if you’d just meet the right person, all that’s buried deep within you would at last find its final resting place. You’d finally be invited to blossom into the person you were always meant to be. Does this sound like you?
(720) 784-6965 View (720) 784-6965
Photo of Lisa Constantino, LPC, CEDS, Counselor
Lisa Constantino
Counselor, LPC, CEDS
Verified Verified
4 Endorsed
Denver, CO 80220
Navigating the world can be filled with complexity. There are internal and external struggles that we all deal with on the daily. Sometimes we don’t have access to all our available resources in body, mind, and spirit for one reason or another. Despite our best efforts to tackle these challenges on our own, we can get cut off from ourselves, our partners, our family, and/or our communities. Do you want to feel connected, heard and supported? Do you need a place that you can feel safe and just be yourself? Sometimes it’s hard to be honest with ourselves and confront the things that scare us. Sometimes we need someone to help.
Navigating the world can be filled with complexity. There are internal and external struggles that we all deal with on the daily. Sometimes we don’t have access to all our available resources in body, mind, and spirit for one reason or another. Despite our best efforts to tackle these challenges on our own, we can get cut off from ourselves, our partners, our family, and/or our communities. Do you want to feel connected, heard and supported? Do you need a place that you can feel safe and just be yourself? Sometimes it’s hard to be honest with ourselves and confront the things that scare us. Sometimes we need someone to help.
(720) 730-4426 View (720) 730-4426
Photo of Alison Ferriera, MA, LMFT, LAC, Marriage & Family Therapist
Alison Ferriera
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
1 Endorsed
Denver, CO 80220  (Online Only)
Everyone deserves to be heard, understood, and the chance to lead a full, healthy, fulfilling life. No one is meant to do this work alone. I believe everyone is worthy of support to work through, heal, grow, and accept challenges life has given us. We all have power and wisdom inside us. Together we will look at what has hindered you, patterns, barriers and work to untangle what we discover. To me, this looks a little different for everyone.
Everyone deserves to be heard, understood, and the chance to lead a full, healthy, fulfilling life. No one is meant to do this work alone. I believe everyone is worthy of support to work through, heal, grow, and accept challenges life has given us. We all have power and wisdom inside us. Together we will look at what has hindered you, patterns, barriers and work to untangle what we discover. To me, this looks a little different for everyone.
(720) 649-5547 View (720) 649-5547
Photo of Noreen Zaman, PhD, Psychologist
Noreen Zaman
Psychologist, PhD
Verified Verified
Denver, CO 80220
My love of therapy is rooted in the opportunity to witness and facilitate change. Perhaps you already know what in your life you'd like to change. Perhaps you are simply aware that you're not where you would like to be. Or perhaps you've had an experience you'd like to understand and get some clarity around. Therapy is a powerful and important pathway to achieving change, improving insight, and living a happier, more fulfilling, meaningful life. I am so often moved and inspired by the strength, authenticity and growth that many of my clients demonstrate. Healing takes risks, but the rewards are plentiful and empowering.
My love of therapy is rooted in the opportunity to witness and facilitate change. Perhaps you already know what in your life you'd like to change. Perhaps you are simply aware that you're not where you would like to be. Or perhaps you've had an experience you'd like to understand and get some clarity around. Therapy is a powerful and important pathway to achieving change, improving insight, and living a happier, more fulfilling, meaningful life. I am so often moved and inspired by the strength, authenticity and growth that many of my clients demonstrate. Healing takes risks, but the rewards are plentiful and empowering.
(720) 709-1351 View (720) 709-1351
Photo of Bobbie Arthur - Denver, LCSW, CEDS, Clinical Social Work/Therapist
Bobbie Arthur - Denver
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Denver, CO 80220
Do you ever feel like you're existing but not living? Do you feel like you're fighting to feel joy or avoid pain in life? To live a full and happy life we need to learn to manage times of discomfort and pain. Our feelings and experiences are here to teach us what we need as individuals and how to move forward intentionally. Together we can explore how to grow in our challenges and struggles and how to live more fully. I have treated clients who feel paralyzed by their anxiety or depression or those who need a focused problem approach.
Do you ever feel like you're existing but not living? Do you feel like you're fighting to feel joy or avoid pain in life? To live a full and happy life we need to learn to manage times of discomfort and pain. Our feelings and experiences are here to teach us what we need as individuals and how to move forward intentionally. Together we can explore how to grow in our challenges and struggles and how to live more fully. I have treated clients who feel paralyzed by their anxiety or depression or those who need a focused problem approach.
(720) 547-2760 View (720) 547-2760
Photo of Jessica Kate Scherer, LCSW, Clinical Social Work/Therapist
Jessica Kate Scherer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80220  (Online Only)
I approach every session from a behavioral, familial, relationship, and queer perspective, and I see everything through a systemic lens. Whether you are dealing with interpersonal issues or societal concerns, I am here to help you navigate through life’s challenges. I work with adults of all gender identities, socio-economic backgrounds, sexual orientations, and ethnicities.
I approach every session from a behavioral, familial, relationship, and queer perspective, and I see everything through a systemic lens. Whether you are dealing with interpersonal issues or societal concerns, I am here to help you navigate through life’s challenges. I work with adults of all gender identities, socio-economic backgrounds, sexual orientations, and ethnicities.
(720) 740-3529 View (720) 740-3529
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Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.