Therapists in 80212

I empower my clients live intentionally so that they can get more done in less time and feel better about it. When people live and work intentionally, they are happier, more productive, and live life more gracefully and peacefully. As a business and personal coach and as a therapist, I help my clients improve their business and personal relationships and efficacy by reconnecting with their values, vision, and passion in life. Working together we define and refine your goals so that you can make better decisions about your life and work and accomplish what you have always wanted to achieve. Together we bring light to what is getting in your way and work with you to find ways to remove those obstacles so that you can live authentically.

I am honored as a counselor to be a part of the healing journey for others. I am client- centered in my approach, believing that everyone has strengths we can continue to build on. My role is to help identify areas of stuck patterns and distress and explore alternative coping skills to help create wholeness and a meaningful life. I specialize in working with individuals who have experienced trauma (sexual, physical, verbal, emotional abuse). Trauma can impact all areas of life. Being able to process these experiences in a safe place can help free up more space for living more fully in the present.

Are issues surrounding food, weight and your body taking over your life? Are you finding yourself on the never-ending roller coaster of the diet-restrict-binge cycle? Do you have thoughts such as,"if only I could lose weight, or get my eating under control, then I'd be happy?" If you answered yes to any of these, I CAN HELP. Issues surrounding food, body image and exercise are very common in our culture. The desire to be thin, to look a certain way, or to use food to cope with uncomfortable feelings are all symptoms that can (if we are willing to look at them) lead us to a more awakened and aware existence full of self-acceptance.

Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Loneliness, anxiety and depression got you constantly living in a fog? You want more than "someone to talk to", you're looking for real tools to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.

Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals who are experiencing anxiety, depression, trauma, life transitions, relationship troubles, grief and loss. I also work with folks who want to dive into men's work(male identity and masculinity) and career/goal setting.

In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.

Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.

I have a specialty in trauma but work with a broad range of individuals including those struggling with anxiety, depression, relationship issues and existential concerns. I integrate psychodynamic and mindfulness approaches in the work I do with clients. I not only think it is important to understand how the past impacts the present and to make the unconscious, conscious but I believe that it is equally important to help clients learn to pay attention to thoughts, feelings, physical sensations and breath in the present moment so that they can better understand, tolerate, and ultimately move beyond, their distress.

Hello! Thank you for your interest in my practice. People who typically seek out somatic therapy are those who are interested in the body/ mind connection. Becoming more aware of your present moment experience can help alleviate negative thought patterns, trauma responses, and relieve anxiety and depression. Somatic therapy can help you cultivate deeper self-awareness and help you stop negative cycles and release trauma that is stuck in the body. If you experience anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer serving you.

I respectfully focus on the uniqueness of each individual and how they are experiencing themselves in the present moment, rather than what they have been told in the past. I am a trauma informed therapist, specializing in working with grief, loss, trauma and life transitions. My professional experience includes working in an inpatient psychiatric setting with adults with trauma, substance abuse and chronic mental health issues, working with adult survivors of childhood trauma and working as a bereavement counselor in hospice.

As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.

Are you looking for a counselor who is genuine, warm, supportive, insightful? My holistic, informal approach is ideal for someone who wants to know themselves and change and grow in the process. Areas I work with include relationship issues, anxiety, panic attacks, self esteem, personal growth, emotional eating, life changes, depression, women's issues, stress, meditation and relaxation, spiritual searches, life transitions, and the quest for self-knowledge. I blend methods and approaches of many modalities: integrative, depth, existential-humanistic, family systems, cognitive-behavioral, developmental, awareness-based, and psychodynamic. I work with dreams.

Any client with: phobias/fears they can/cannot place. PTSD. Unresolved traumas. Poor behaviors of overeating, smoking, etc.. Current Life or Past Life issues, or just a curiosity about Past Lives. Pain levels that need to be managed. Loved ones, or yourself, that are in need of Hospice or End of Life Transition. Symptoms that have manifested and do not disappear with medical help. These issues, and so much more, may be resolved with Hypnosis or Hypnotherapy.

Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.

Engagement in psychotherapy is a journey in personal growth. It is about deepening the understanding and the relationship with the Self in order to nurture and to live a meaningful and authentic life. My role as a therapist is to support this process by being fully present to you as we work together to explore your strengths and your challenges. Together we build a safe space for you to learn skills and gain insights to best be present to and compassionate with yourself and unlock your own potentials for healing and thriving.

How do we learn to embrace our vulnerabilities & imperfections so we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, & connection that we need to recognize that we are enough - that we are worthy of love, belonging & joy? Life's transitions can be very anxiety provoking & scary -- even those that should be happy transitions, such as starting a family or a new job! My goal is to assist my clients to become skilled at how to navigate these transitions utilizing a blend of techniques and a large dose of humor!

I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.

Once upon a time, I didn't know who I was, and that made me depressed, anxious and insecure. The problem was, I was also pretty functional. I could almost make it through this life - going to work, paying my bills, dining out. Thankfully, I lost my patience. If you're curious or confused or losing your patience, let's talk. I've earned my letters and have fancy theories, but I'm helpful because I've been there and then found a better way. (For the geeks out there, my way is ACT, Hakomi and Buddhadharma).

When do you first remember feeling hopeless or alone? Or the first time you recall thinking, ‘Is this the happiest I am ever going to feel?’ Perhaps it was leaving work last night and wondering, 'How did I get here?' Today you can choose to start feeling different.