Therapists in 80212

Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.

I am a LGBTQ+ therapist who loves working with individual adults who are curious about themselves and who are ready to look at their past, including any trauma that has impacted their life. I am trained in EMDR which is a powerful treatment modality that helps process traumatic or distressing events and memories. I use assessments that are validated to ensure I understand what you are experiencing. As we work together, I will ask about what is working best for you and will tailor my approach as needed. Telehealth/video sessions only at this time.

Individuals often seek therapy to further personal growth and to address ongoing challenges in their lives. My approach to therapy offers clients a supportive space to authentically assess and explore life circumstances and to begin working towards meaningful change. I consider it my purpose in the therapeutic relationship to bring curiosity rather than judgment to our time together by being a compassionate communicator. I take a client-centered approach that gives you the opportunity to take an active role in your therapy while I respect your personal perspective, beliefs, values, and preferences.

Hello there! I am a therapist and a birth doula and I am accepting new therapy and doula clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. I am particularly interested in working with those going through large life transitions- life and identity transitions, professional challenges, family changes, loss, and grief. All of my therapy work is virtual! Reach out today and we can get started right away.

This season of life doesn’t feel the way you expected it to. Maybe you’re in the throes of parenting and feeling overcome with “mom guilt” (despite how hard you work) or noticing your own childhood experiences impacting the way you parent. From the outside looking in, it may look like you have it all together, but inside you actually feel anxious, unmotivated, or just plain numb. Your relationships are struggling: it’s like you can’t focus or truly connect with the people closest to you. You believe life doesn’t have to stay this way, but you’ve reached a point where you don’t think you can do this on your own anymore.

I strive to empower clients to experience true vitality, freedom, acceptance, and autonomy. I take a client-centered, holistic, integrative approach to therapy. I believe that my clients should be the experts of their own health, and I serve as a guide to overcome trauma, abuse, stressors, and life-transitions by building self-awareness and inner-strength. Inclusivity, community, and social justice are strongly represented in my practice. I will meet you where you are at on your journey and co-create achievable and measurable wellness goals.

Feeling overwhelmed, stressed out, or anxious? I use a holistic approach to help professionals, athletes, and go-getters to reduce and effectively manage chronic stress and anxiety in order to enhance their overall well-being and relationships.

Great communication starts with a great connection. I have been working with individuals and couples since 2015, and I can help you move through and heal the hurt so you can get back to having a life of love and intimacy. It's really easy to fall into the trap of thinking that we are supposed to go it alone and having other people walking alongside us can feel vulnerable. Life is full of challenges; everything from parenting, to work stress, to finding the balance between work, life, and play. Things don't always need to be take overly seriously, and sometimes the best treatment is finding something to laugh about.

I work with children (ages 6+), adolescents, young adults, and parents. Many of my clients are dealing with challenges related to managing stress, anxiety, and behavioral concerns. These concerns may be related to trauma, such as bullying, emotional, physical, or sexual abuse, and immigration-related trauma. I help with developing coping skills, working with big feelings like anger and grief, addressing depression, and navigating mood disorders. In other words, I work with young people and families who are looking for both guidance and practical solutions to improve their mental health and quality of life.

Has your life not been as fulfilling lately or have you been struggling with making healthy changes? I am on your team to support and guide you so that you can finally be living the life you have always wanted. I value relationships and meeting individuals where they are. My focus is on using your strengths and working together to identify healthy coping mechanisms and creating a strong support system in order to help you feel empowered to live your best life. I am passionate about working with adolescents and young adults. My approach to therapy is to tailor and personalize treatment depending on your own goals and needs.

Are you alive, but not fully living? Do you depend on things you look forward to but dread others, without a sense of sustained contentment and meaning? Sometimes we feel a lack of core vitality when we are not guided by our values. Some build their whole lives on "should's", (eg. should be a manager, have kids, etc), expectations that reflect cultural priorities, without getting to know themselves enough to center their own unique passions, large and small. I will help you identify & center your core values, so that you can make practical changes to your lifestyle to reflect those values and relax into a life of meaning & joy.

There is a narrow margin between meeting the demands of our daily lives and becoming overwhelmed. As our lives require more and more of us, our resources of time, patience, and compassion can dwindle. If you are reading this because you are seeking help with rediscovering the person you want to be, I see you. I believe we are all doing our best. I also believe most of us come to a point in our lives when we realize the strategies we have learned aren't yielding the results in our lives we intended. My goal is for each person who leaves my office to understand themselves a little bit better and be a more authentic version of themself

I am passionate about serving young adult and adult individuals in need of emotional and mental health support. During our first session I will get to know your history, current areas causing distress, some of your thought and behavioral patterns, and a general idea of how you engage in life and your relationships. From there, we will work together to address your current needs by processing and modifying thoughts and behaviors. As you find more stability and satisfaction in everyday life, we will work to gain deeper insights, process and release traumas and buried maladaptive concepts, and create long lasting change.

I provide psychotherapy using an integrative approach based around the Internal Family Systems model. I try to offer affordable yet expert treatment options for a variety of mental health, relationship and personal/spiritual growth issues. Whether you struggle with simple to complex trauma, anxiety, depression or substance use issues, I am confident that I can provide you the individualized, compassionate care that you need. I also work with Ketamine-assisted psychotherapy, operate from a spirituality-based framework, and have a history of helping those people who have had difficult-to-treat or treatment-resistant issues.

I am passionate about supporting children, adolescents, and young adults in living a more full and empowered life. I have a foundational belief that every person is capable of growth and that a trusting and empathetic therapeutic relationship can serve as an impetus for that change. I implement a curious and non-judgmental approach to explore ways that past events are impacting current functioning and utilize that insight to create meaningful shifts. My clients often describe my therapeutic approach as collaborative, compassionate, playful and genuine.

Is your child verbally and physically aggressive that it is impossible to go out to even a store or you dread their teachers reporting their "behaviors" at school? Are you worried that your child is too shy to engage in positive friendship and activities? Parenting can be very challenging at times, and I am here to listen, understand, and create treatment plan that are unique and meaningful for your child and your family. I believe (& witnessed!) children thrive despite trauma and life challenges with consistent supportive caregiving!!!

Has talk therapy not been enough? Do you feel the pain, anxiety, and hurt are stuck in the body? You are not alone. Trauma & loss can take all different forms and sit in our body & mind in a variety of uncomfortable ways. In counseling survivors of sex trafficking, I have encountered difficult stories & complex trauma. After working overseas, I also can understand how hard transitions, feeling out of place & grief are. I take a trauma-informed & holistic approach. This means incorporating the emotional, physical, mental, and spiritual aspects of you while understanding the impact of the past.

You don't have to do this alone. I am here for you. Congratulations on taking this challenging step: finding a therapist. It takes courage and it is a very important first step, as the relationship with your therapist is the most effective component to making lasting changes in your life. I will provide you with a safe, non-judgmental, caring environment and offer an authentic therapeutic relationship so that you can begin to look within and develop self-awareness, self-compassion, and break free from patterns of thinking and behavior that no longer serve you.

You want to make sure your connection is long-lasting. You love your partner and you feel confident in your relationship, but sometimes you struggle with the small stuff. When you're in conflict, it's hard to listen to your partner and understand where they're coming from. Sometimes you don't feel heard and you don't always know how to voice your complaints and get your needs met. You enjoy spending time together but you also want to take care of yourself and spend time with friends. It can be hard to balance the me vs. we of it all. You want to make sure your relationship remains fun, balanced, and connecting.