Integrative Therapists in 80211

My approach to therapy is rooted in the belief that who you are makes sense. Even when your emotions, behaviors, or relationships are extremely different than what you want them to be, I believe that our feelings carry wisdom, our behaviors serve a function, and our current situation becomes clear in the context of our whole story. With this stance of curiosity and acceptance, I can help you understand the parts of your life that are causing distress and move toward the life you want to be living. I am an ideal fit for clients who want to make a change in their behavior while understanding the way those behaviors have functioned.

Life offers us all challenges, and sometimes those challenges may seem unbearable or especially unique. Some of us experience difficulties from the time we are little children- trauma, abuse, neglect. We each have unique abilities and strengths. Sometimes, we have trouble accessing our strengths, but you have gifts in your being that are your gifts and strengths alone. My goal in working with you is to act as a catalyst -to encourage you to find your talents, abilities, and strengths that will serve you in coping with whatever difficulty life has given you.

I trust that you are an expert in yourself, and my only job is to help you uncover your own inner strength and wisdom to make and maintain changes you desire in your life. I am a Licensed Professional Counselor and Art Therapist. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Exposure Response Prevention, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I tend to take a strengths based client-centered approach that is rooted in attachment theory.

I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.

*Currently accepting new telehealth clients in the state of Colorado, you are not alone!* Does it feel like everyone else knows what they are doing, but you are completely lost? Are you struggling with figuring out how to adult? Are you ready to take your life back? The good news is, you are not alone. I can help you recognize that you are not broken or ineffective, but rather the strategies you are using to make yourself feel better are not working. We will explore where these unhelpful strategies came from and work to develop healthier strategies so that you can get your life back again.

If you feel stuck in fight, flight, or freeze responses, we will work together to regulate your nervous system and restore your sense of balance. This process is gentle and body-based. Ideal for individuals navigating trauma, chronic pain, anxiety, attention issues, burnout, or relationship struggles.

As queer women, we often have more challenges to navigate than others and sometimes we need extra support. I can provide you with that support. I work with queer women who are struggling with feelings of stress, relationships concerns, dating, anxiety, parenting, marriage, depression, & frustration. I also help people struggling with ADHD and with grief/loss. I am a doctoral level psychologist & have graduated & trained in programs accredited by the American Psychological Association.

Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.

I am here to support parents and couples who are looking to transform their parenting journey. No one can ever prepare us for the beautiful yet challenging job of raising children. If you're feeling overwhelmed, disconnected or lost as a parent or couple I am here to offer guidance, connection, and healing. I work with parents pre-conception through the teenage years. I offer pregnancy and postpartum support, guide parents to find balance, forge deeper connections, learn powerful parenting strategies and heal from their own childhood wounds.

As a somatic, experiential therapist, sessions with me will be engaging! Couples and individuals find me hoping to dive deeper and break old patterns. I specialize in seeing couples and other relational styles who need support in navigating trust ruptures, communication struggles, trauma (complex, acute, and ancestral), parenting issues, neurodifferences, sexuality, and identity. I also enjoy working with individuals who are seeking a deeper relationship to their inner systems, their bodies, or who may have felt stuck in other therapy modalities. Also, I am passionate about supporting other healers, therapists, and practitioners.

I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.

Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).

My most important task as a therapist is to help clients recognize their own resiliency and capacity for growth and change. I specialize in working with adolescents (ages 12+) and adults who are facing major life transitions, struggling in interpersonal relationships, and overcoming trauma. I have 9 years of experience as a therapist and I offer individual psychotherapy, EMDR, and art therapy to clients in Colorado and Florida. Whether it's your first time in a therapist's office or you've been therapy for years, you are welcome here.

I am passionate about helping support my clients in their process of self-discovery and healing. I have a holistic approach and deeply value intersectionality. I believe that through the support of counseling we can experience liberation, self-acceptance and belonging that will lead to meaningful and healthy relationships. I strive to create a safe, compassionate, and inclusive space for clients to address challenges they are facing and to inspire the process of self-exploration and growth.

I've been working in the mental health field for over 20 years. I've worked with a wide range of issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues. I work best with clients who feel stuck, have tried some things on their own that just haven't worked, and need that extra bit of guidance to get to where they want to be, personally and professionally.

As a deep-feeler, seeker, highly-sensitive person (HSP) or adult child of emotionally immature parents, I'm sure you're not new to the world of therapy and personal development. You're not just looking for any therapist or modality, you're looking for the RIGHT person and process that can help you to discover previously unknown truths about yourself, process developmental & attachment wounds, shift inherited relational patterns, and accelerate your personal development and spiritual growth.

Are you longing for a deeper understanding of yourself, your sexuality, and your relationships? Are you ready to heal old wounds, explore your expression, and cultivate relationships that thrive? As a Somatic Sex and Relationship Counselor, I specialize in empowering individuals and couples who are hungry for more in life- more intimacy, more pleasure, and more authentic connection! Whether you're dealing with desire differences, healing from trauma, navigating relationship conflicts, or seeking to deepen your connection with yourself or a partner, together we will create a safe space for your exploration and transformation.

Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values.

Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?