Integrative Therapists in 80211
![Photo of Dr. Jonathan Fricke, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/037b26b1-6a06-4fea-91f3-f935628866e2/1/320x400.jpeg)
Dr. Jonathan Fricke
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211 (Online Only)
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where, together, we will explore your hopes and goals, and identify how to move toward them. While integrative in nature, my approach is largely informed by evidenced-based relational, insight-oriented, and behavioral therapies.
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where, together, we will explore your hopes and goals, and identify how to move toward them. While integrative in nature, my approach is largely informed by evidenced-based relational, insight-oriented, and behavioral therapies.
![Photo of Asher A. Eno, LPC, LMFT, CYT, Licensed Professional Counselor](https://photos.psychologytoday.com/cb663a03-e026-4e83-adac-853fac829881/2/320x400.jpeg)
Asher A. Eno
Licensed Professional Counselor, LPC, LMFT, CYT
Verified Verified
5 Endorsed
Denver, CO 80211 (Online Only)
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
![Photo of Maggie Medzigian, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/137be2b4-1f99-4222-863e-b2b1cdceea23/2/320x400.jpeg)
I utilize various integrative approaches to help you feel empowered, safe, and heard.
The effect that physical trauma, from sudden injury to chronic pain and more, can have on our emotional wellbeing is profound. Often, these experiences result in identity loss, isolation, depression, anxiety, and beyond. Simultaneously, the impact that our emotional wellbeing can have on our physical healing is equally as profound. It is one that often feels defeating and keeps us stuck in an exhausting pain loop. Through deepening the mind-body connection and processing trauma, loss, change, and fear, I support individuals on their wellbeing journey.
I utilize various integrative approaches to help you feel empowered, safe, and heard.
The effect that physical trauma, from sudden injury to chronic pain and more, can have on our emotional wellbeing is profound. Often, these experiences result in identity loss, isolation, depression, anxiety, and beyond. Simultaneously, the impact that our emotional wellbeing can have on our physical healing is equally as profound. It is one that often feels defeating and keeps us stuck in an exhausting pain loop. Through deepening the mind-body connection and processing trauma, loss, change, and fear, I support individuals on their wellbeing journey.
![Photo of Elizabeth Gilbert, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/88aa09d8-8b31-45f6-bab9-a0e8a007049e/1/320x400.jpeg)
Elizabeth Gilbert
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Denver, CO 80211
I am an integrative therapist.
I support clients who are facing life’s challenges. Some of these issues include: life transitions, relationships, family dynamics, body image, work and school stressors, infertility, grief and loss, and experiences around sex and sexuality. I work with adult individuals, teenagers, families of teenagers, and couples- supporting clients in developing a better relationship with themselves and the people that matter most to them in their lives. My style is warm and compassionate. Clients often share that they feel comfortable with me right away
I am an integrative therapist.
I support clients who are facing life’s challenges. Some of these issues include: life transitions, relationships, family dynamics, body image, work and school stressors, infertility, grief and loss, and experiences around sex and sexuality. I work with adult individuals, teenagers, families of teenagers, and couples- supporting clients in developing a better relationship with themselves and the people that matter most to them in their lives. My style is warm and compassionate. Clients often share that they feel comfortable with me right away
![Photo of Michael Hooten, LCSW, MSW, AASW, BS, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fc11bc6-6978-40a9-8363-163c6c820dcf/2/320x400.jpeg)
Michael Hooten
Clinical Social Work/Therapist, LCSW, MSW, AASW, BS, BA
Verified Verified
1 Endorsed
Denver, CO 80211 (Online Only)
My philosophy uses a holistic, integrative lens to empower the individual with resilience, strategically strengthen protective factors, plant healthy seeds of change and “think in the gray” instead of relying on narrow solutions.
If you enjoy animals, nature or people, you already have a powerful foundation to create stability and momentum in your life. What you might struggle with isn't a label. It's an experience. Start where you're at, and explore it with somebody who will start there with you. Need change or just greater balance? Want more out of life? On a journey, but somehow lost? Feeling stuck, apathetic, burnt out or anxious is not uncommon! However, the tools and how to use them are not always obvious. Animal assisted, experiential, mindfulness and nature-based therapies are most clients' favorite tools.
My philosophy uses a holistic, integrative lens to empower the individual with resilience, strategically strengthen protective factors, plant healthy seeds of change and “think in the gray” instead of relying on narrow solutions.
If you enjoy animals, nature or people, you already have a powerful foundation to create stability and momentum in your life. What you might struggle with isn't a label. It's an experience. Start where you're at, and explore it with somebody who will start there with you. Need change or just greater balance? Want more out of life? On a journey, but somehow lost? Feeling stuck, apathetic, burnt out or anxious is not uncommon! However, the tools and how to use them are not always obvious. Animal assisted, experiential, mindfulness and nature-based therapies are most clients' favorite tools.
![Photo of Jonathan Shaffer, PhD, Psychologist](https://photos.psychologytoday.com/ceb2fa62-8f99-4259-9eaa-e3b479fde667/1/320x400.jpeg)
I have ample experience providing integrative psychotherapies.
I provide psychotherapy for individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those with chronic medical conditions. I work best with individuals who are looking to develop or refine coping skills and relaxation techniques as well as those who are looking to develop insight into their difficulties.
I have ample experience providing integrative psychotherapies.
I provide psychotherapy for individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those with chronic medical conditions. I work best with individuals who are looking to develop or refine coping skills and relaxation techniques as well as those who are looking to develop insight into their difficulties.
![Photo of Craig Freund, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/17f874dd-82c4-4f48-a427-8a662c7227e3/2/320x400.jpeg)
Craig Freund
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
14 Endorsed
Denver, CO 80211
In a judgement free environment, with true empathy and unconditional positive regard, I work from an integrative and practical perspective, striving for both immediate, as well as lasting changes.
Whatever your goals might be, being in therapy forever is likely not one of them! As an experienced therapist, with a directive and compassionate style, we will work together so that you can get the most out of your time in therapy. I view my clients as individuals and not a number or a diagnosis, each with a unique set of circumstances and challenges. Using an evidence based foundation, I tailor my approach to these specific needs and identities. I enjoy working with individuals who are ready to move past trauma, grief, mood disorders or relationship issues in a collaborative and pragmatic process.
In a judgement free environment, with true empathy and unconditional positive regard, I work from an integrative and practical perspective, striving for both immediate, as well as lasting changes.
Whatever your goals might be, being in therapy forever is likely not one of them! As an experienced therapist, with a directive and compassionate style, we will work together so that you can get the most out of your time in therapy. I view my clients as individuals and not a number or a diagnosis, each with a unique set of circumstances and challenges. Using an evidence based foundation, I tailor my approach to these specific needs and identities. I enjoy working with individuals who are ready to move past trauma, grief, mood disorders or relationship issues in a collaborative and pragmatic process.
![Photo of Lindsey Diamond, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/51a0a8a0-c6be-4376-91c3-99ecea11e930/1/320x400.jpeg)
Professionally, I utilize an integrative behavioral model in order to help you tap your emotional and cognitive resources to lead a rich and fulfilling life.
We all deserve a time and a place to honor mental and emotional needs, heal from painful experiences, and move toward improving our lives and relationships. I look forward to working with you, as you navigate the ever-winding and changing road of life, to find routes that feel meaningful to you. We all have different wants, needs, abilities and desires when it comes to choosing these routes. My job as your therapist is to provide an evidence-based and individually tailored approach to assist you on this journey.
Professionally, I utilize an integrative behavioral model in order to help you tap your emotional and cognitive resources to lead a rich and fulfilling life.
We all deserve a time and a place to honor mental and emotional needs, heal from painful experiences, and move toward improving our lives and relationships. I look forward to working with you, as you navigate the ever-winding and changing road of life, to find routes that feel meaningful to you. We all have different wants, needs, abilities and desires when it comes to choosing these routes. My job as your therapist is to provide an evidence-based and individually tailored approach to assist you on this journey.
![Photo of Rachel Morici-Leirer, LPC, LCPC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/4523da15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rachel Morici-Leirer
Licensed Professional Counselor, LPC, LCPC, CIMHP
Verified Verified
3 Endorsed
Denver, CO 80211 (Online Only)
My holistic approach includes integrative mental health to support all aspects of healing both your physical & psychological wellness.
Serving CO & Maine. Are you a sensitive soul perhaps overwhelmed by stress? I am here to help you find your balance again & find effective tools to establish a clearer, more resilient path moving forward. I will help you re-evaluate your needs from a holistic perspective to feel good again, to find wellness & peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term, sustained progress.
My holistic approach includes integrative mental health to support all aspects of healing both your physical & psychological wellness.
Serving CO & Maine. Are you a sensitive soul perhaps overwhelmed by stress? I am here to help you find your balance again & find effective tools to establish a clearer, more resilient path moving forward. I will help you re-evaluate your needs from a holistic perspective to feel good again, to find wellness & peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term, sustained progress.
![Photo of Savana Reuben Meisner, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/322633e8-8b5a-4b7f-9ec1-ebfd864cc0de/1/320x400.jpeg)
Savana Reuben Meisner
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Denver, CO 80211 (Online Only)
Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for individuals and couples. I look at therapy as an integrative process and use a variety of therapeutic modalities in my practice, which I always modify to meet my clients’ individual needs.
Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for individuals and couples. I look at therapy as an integrative process and use a variety of therapeutic modalities in my practice, which I always modify to meet my clients’ individual needs.
![Photo of Brianna Duval, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/065ca75f-c1f7-43fe-a9b5-ffae9057fa98/3/320x400.jpeg)
I utilize an integrative approach, drawing upon various therapeutic modalities to ensure I effectively meet your individual needs.
I believe therapy is a collaborative experience where you are the expert of your own life. I believe you possess the innate capacity to heal from your past to cultivate the life and relationships you desire. I strive to create a safe and supportive space to explore your thoughts, feelings, and experiences. I work to foster self-reflection and insight while providing you with tools that empower you to develop acceptance or create change. Together, we uncover the patterns and motivations shaping your life to facilitate growth. My approach is rooted in active listening and compassion as I gently challenge you to move toward your goals.
I utilize an integrative approach, drawing upon various therapeutic modalities to ensure I effectively meet your individual needs.
I believe therapy is a collaborative experience where you are the expert of your own life. I believe you possess the innate capacity to heal from your past to cultivate the life and relationships you desire. I strive to create a safe and supportive space to explore your thoughts, feelings, and experiences. I work to foster self-reflection and insight while providing you with tools that empower you to develop acceptance or create change. Together, we uncover the patterns and motivations shaping your life to facilitate growth. My approach is rooted in active listening and compassion as I gently challenge you to move toward your goals.
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![Photo of Alexis Verbin - Wellcore, PLLC: Alexis Verbin, LCSW, LICSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66b2e5ec-556c-4b05-8579-c1560264b8dd/4/320x400.jpeg)
Wellcore, PLLC: Alexis Verbin, LCSW, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Denver, CO 80211
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
![Photo of Joseph Alexander Vanderhoff, MA, LPCC, Counselor](https://photos.psychologytoday.com/572a3106-edf0-4f33-8c74-9a53c1a808e0/2/320x400.png)
I specialize in an integrative approach combining Psychodynamic and Existential-Humanistic approaches grounded in neuroscience.
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
I specialize in an integrative approach combining Psychodynamic and Existential-Humanistic approaches grounded in neuroscience.
We all strive to be better versions of ourselves. We all need connection, purpose, and meaning to facilitate growth and inspire the change we long for in our lives. I enjoy working with people who are motivated, open, and genuinely curious to learn more about themselves. By allowing the unconscious to become conscious, it can help you experience greater freedom and agency in your life. What obstacles are currently preventing you from having happier, healthier relationships and becoming the best version of yourself? Together we will work to understand your individual needs and learn how to help you attain your therapeutic goals.
![Photo of Stephen Rhode, Registered Psychotherapist](https://photos.psychologytoday.com/5bb54e3e-d92f-4254-b681-3cd9047d1f9c/1/320x400.jpeg)
Utilizing an integrative style of therapy, my sessions encompass mindfulness-based awareness in a relational and process-based modality in order to bring a new understanding of the deeper levels of our being.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
Utilizing an integrative style of therapy, my sessions encompass mindfulness-based awareness in a relational and process-based modality in order to bring a new understanding of the deeper levels of our being.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
![Photo of Megan Rogers, MA, MSW, LCSW, online, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f46c690c-f5f6-492f-bd74-dd76a15c439f/3/320x400.jpeg)
Megan Rogers
Clinical Social Work/Therapist, MA, MSW, LCSW, online
Verified Verified
1 Endorsed
Denver, CO 80211 (Online Only)
I work with clients who want a holistic, integrative approach to brain health and overall wellness.
On your best day, you are bright, bold, and badass; feeling really great because you've got your shiz *almost* together. On your worst, you may feel insecure (doomed, even!), crushed by worry, binging food/booze/Netflix, and wanting to hide under your covers forever and ever. And if you're like most of my ambitious and high-achieving clients, these days can even be in the same week, which is really frustrating, confusing, and downright exhausting. Or maybe you suspect that your drinking is a little OOC, or getting in the way of the life you know you could have. You deserve so much more. Want someone who gets it? I got you.
I work with clients who want a holistic, integrative approach to brain health and overall wellness.
On your best day, you are bright, bold, and badass; feeling really great because you've got your shiz *almost* together. On your worst, you may feel insecure (doomed, even!), crushed by worry, binging food/booze/Netflix, and wanting to hide under your covers forever and ever. And if you're like most of my ambitious and high-achieving clients, these days can even be in the same week, which is really frustrating, confusing, and downright exhausting. Or maybe you suspect that your drinking is a little OOC, or getting in the way of the life you know you could have. You deserve so much more. Want someone who gets it? I got you.
![Photo of Allison Moran, MS, NCC, LPC, Counselor](https://photos.psychologytoday.com/71487758-2a3e-407c-9fe1-ae39b356e642/1/320x400.jpeg)
As an integrative therapist, I blend the insightful techniques of Cognitive Behavioral Therapy with the grounding practice of mindfulness to offer a judgment-free space.
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
As an integrative therapist, I blend the insightful techniques of Cognitive Behavioral Therapy with the grounding practice of mindfulness to offer a judgment-free space.
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
![Photo of Mirador Counseling - Mirador Counseling, LPC, LAC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/1bd3d716-5a05-4b0c-9168-f9cb4533989a/2/320x400.jpeg)
Mirador Counseling
Licensed Professional Counselor, LPC, LAC, ACS
Verified Verified
Denver, CO 80211
Mirador has Licensed Professional Counselors (LPC) trained in Humanistic Psychology and use an integrative approach utilizing Person Centered, Gestalt, and EMDR, based clients’ individual needs in order to facilitate their desired growth.
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
Mirador has Licensed Professional Counselors (LPC) trained in Humanistic Psychology and use an integrative approach utilizing Person Centered, Gestalt, and EMDR, based clients’ individual needs in order to facilitate their desired growth.
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
![Photo of Briana Hutchinson - Briana Hutchinson, LPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/301d738f-28b6-4459-a87a-184db5c5f6c2/3/320x400.jpeg)
Briana Hutchinson, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
Hi! I'm glad you've landed on my page. I know how overwhelming it can be to find the right therapist, so let me tell you a little bit more about myself to see if we might be a good fit. My style as a therapist is laid back, collaborative, and conversational. My approach is to meet you wherever you are, figure out where you want to be, and work together to get there. I hope to provide a safe and welcoming space where you can dive deep, be challenged, heal and grow.
Hi! I'm glad you've landed on my page. I know how overwhelming it can be to find the right therapist, so let me tell you a little bit more about myself to see if we might be a good fit. My style as a therapist is laid back, collaborative, and conversational. My approach is to meet you wherever you are, figure out where you want to be, and work together to get there. I hope to provide a safe and welcoming space where you can dive deep, be challenged, heal and grow.
![Photo of Allison White, MA, LMFT, EMDR , Marriage & Family Therapist](https://photos.psychologytoday.com/94ce22d4-d2c4-4ffb-8008-3ec860356f8d/2/320x400.jpeg)
Allison White
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
5 Endorsed
Denver, CO 80211 (Online Only)
Hello! Thank you for your interest in my practice. People who typically seek out somatic therapy are those who are interested in the body/ mind connection. Becoming more aware of your present moment experience can help alleviate negative thought patterns, trauma responses, and relieve anxiety and depression. Somatic therapy can help you cultivate deeper self-awareness and help you stop negative cycles and release trauma that is stuck in the body. If you experience anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer serving you.
Hello! Thank you for your interest in my practice. People who typically seek out somatic therapy are those who are interested in the body/ mind connection. Becoming more aware of your present moment experience can help alleviate negative thought patterns, trauma responses, and relieve anxiety and depression. Somatic therapy can help you cultivate deeper self-awareness and help you stop negative cycles and release trauma that is stuck in the body. If you experience anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer serving you.
![Photo of Sache Caceres, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/e9786abb-22e6-4a92-a0c9-4a7c009793fc/2/320x400.jpeg)
Why Choose Me? Experienced: Over 15 years of dedicated mental health practice. Client-Centered: Tailored approaches and treatment planning to meet your unique needs. Inclusive: Specialized services for diverse communities with mindful consideration of culture identities and intersectionality. Confidential: Safe, private, and professional care.
Why Choose Me? Experienced: Over 15 years of dedicated mental health practice. Client-Centered: Tailored approaches and treatment planning to meet your unique needs. Inclusive: Specialized services for diverse communities with mindful consideration of culture identities and intersectionality. Confidential: Safe, private, and professional care.
See more therapy options for 80211
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.