Relational Therapists in 80205

Photo of Melissa L Balent - MB Psychotherapy LLC, MA, LPC, LAC, Licensed Professional Counselor
MB Psychotherapy LLC
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Denver, CO 80205  (Online Only)
I provide this along with ways to support your growth through evidence-based and relational-based interventions that build on your strengths and empowers.
Sometimes life can seem so overwhelming, scary, and difficult to navigate. Please know there is help and hope for what you going through; I want to hear your story. I am here to support and guide you in recovery from painful past relationships and life events, addictions, difficult life transitions, loneliness, worry, sadness, and despair. Please know you are not alone in life struggles.
I provide this along with ways to support your growth through evidence-based and relational-based interventions that build on your strengths and empowers.
Sometimes life can seem so overwhelming, scary, and difficult to navigate. Please know there is help and hope for what you going through; I want to hear your story. I am here to support and guide you in recovery from painful past relationships and life events, addictions, difficult life transitions, loneliness, worry, sadness, and despair. Please know you are not alone in life struggles.
(970) 238-2817 View (970) 238-2817
Photo of Travis Singeo, PhD,  MA, MA, LPC, Licensed Professional Counselor
Travis Singeo
Licensed Professional Counselor, PhD, MA, MA, LPC
Verified Verified
Denver, CO 80205  (Online Only)
Waitlist for new clients
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the transformative power of relational support. As a human being, I wish for you to experience joy, belonging, creativity, and enduring self-worth. To the best of my ability, I will meet you with compassion, warmth, and humility.
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the transformative power of relational support. As a human being, I wish for you to experience joy, belonging, creativity, and enduring self-worth. To the best of my ability, I will meet you with compassion, warmth, and humility.
(303) 529-8951 View (303) 529-8951
Photo of Angela Maestas, MA, LPC, Licensed Professional Counselor
Angela Maestas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80205
I draw from Acceptance & Commitment Therapy as well as EMDR interventions when dealing with relational trauma and the desire to change.
I love working with clients who want a better understanding of the deep interior of their mental, physical, and spiritual function in relation to the world around them and the relationships they engage in. Using an eclectic and collaborative approach, the relationship I build with my clients is deeply rooted in the Humanistic tradition of treating others with unconditional positive regard. Paradoxically, many of our wounds are created in painful relationships that make us scared to trust other people, yet these wounds can only be healed within the context of relationship; therapy provides this opportunity.
I draw from Acceptance & Commitment Therapy as well as EMDR interventions when dealing with relational trauma and the desire to change.
I love working with clients who want a better understanding of the deep interior of their mental, physical, and spiritual function in relation to the world around them and the relationships they engage in. Using an eclectic and collaborative approach, the relationship I build with my clients is deeply rooted in the Humanistic tradition of treating others with unconditional positive regard. Paradoxically, many of our wounds are created in painful relationships that make us scared to trust other people, yet these wounds can only be healed within the context of relationship; therapy provides this opportunity.
(720) 605-9756 View (720) 605-9756
Photo of Jeff Paulez - Wander Haven Psychology, PhD, PSYPACT, Psychologist
Jeff Paulez - Wander Haven Psychology
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Denver, CO 80205  (Online Only)
I work in a relational and trauma-informed way to meet you where you’re at, co-create space for healing, and journey with you toward your goals.
Feeling stressed, anxious, unsure of yourself? Experienced trauma and don't know how to heal and move forward? Struggling with finding relationships that feel good and meaningful? I help individuals and couples/relationships feel seen, safe, and understood while healing and gaining emotional skills for navigating our often isolating, unsafe, and stressful world. We'll compassionately explore your story, identities, values, and ways of surviving and coping to figure out what's working and what you want to change. Being human is messy. You don't have to do this alone. I'd love to connect.
I work in a relational and trauma-informed way to meet you where you’re at, co-create space for healing, and journey with you toward your goals.
Feeling stressed, anxious, unsure of yourself? Experienced trauma and don't know how to heal and move forward? Struggling with finding relationships that feel good and meaningful? I help individuals and couples/relationships feel seen, safe, and understood while healing and gaining emotional skills for navigating our often isolating, unsafe, and stressful world. We'll compassionately explore your story, identities, values, and ways of surviving and coping to figure out what's working and what you want to change. Being human is messy. You don't have to do this alone. I'd love to connect.
(720) 619-6875 View (720) 619-6875
Photo of Katherine Longley, LPC, Licensed Professional Counselor
Katherine Longley
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80205
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
(719) 259-2459 View (719) 259-2459
Photo of Danielle P Carron - Integrative Psychotherapy & Nutrition Counseling, MS, MA, SEP, LPC, Counselor
Integrative Psychotherapy & Nutrition Counseling
Counselor, MS, MA, SEP, LPC
Verified Verified
Denver, CO 80205  (Online Only)
I look at health through the following lenses: Psychological, Emotional, Physical, Physiological, Biochemical, Nutritional, Relational, and Spiritual.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
I look at health through the following lenses: Psychological, Emotional, Physical, Physiological, Biochemical, Nutritional, Relational, and Spiritual.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
(303) 747-4709 View (303) 747-4709
Photo of Susan Weinstein - Susan Weinstein & City Park Counseling Center,PLLC, MA, MSW, LCSW, Clinical Social Work/Therapist
Susan Weinstein & City Park Counseling Center,PLLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80205
I have a passion for working with adults in big or small life transitions and emerging adults staring their adult lives! I have a trauma focused practice. I work with those who seek treatment for life experiences such as: anxiety, depression, sexual, physical, or emotional abuse, social isolation, teen friendships/bullying/dating, teen parenting, teen pregnancy counseling and support, low energy, stress, panic attacks, a traumatic event or other stressors, self sufficiency development, divorce, low self esteem, ADD/ADHD, mood dysregulation, oppositional or angry behaviors, and relational and attachment issues. EMDR Certified and CIT
I have a passion for working with adults in big or small life transitions and emerging adults staring their adult lives! I have a trauma focused practice. I work with those who seek treatment for life experiences such as: anxiety, depression, sexual, physical, or emotional abuse, social isolation, teen friendships/bullying/dating, teen parenting, teen pregnancy counseling and support, low energy, stress, panic attacks, a traumatic event or other stressors, self sufficiency development, divorce, low self esteem, ADD/ADHD, mood dysregulation, oppositional or angry behaviors, and relational and attachment issues. EMDR Certified and CIT
(720) 583-8711 View (720) 583-8711
Photo of Ashley Berman, MSW, LCSW, Clinical Social Work/Therapist
Ashley Berman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80205
I find connection with my clients by using an emotionally focused and relational approach, and I tailor my client's treatment to their unique needs.
As a therapist, my goal is to provide my clients with the space and support to find lasting relief from mental health concerns such as complex trauma, PTSD, sexual/physical abuse, depression, and anxiety. I also have a strong passion for supporting folks in the LGBTQ+ community. My clients amaze me with their strength and resilience every day, and it is an honor to support them during their journey in therapy. I value creating strong and meaningful partnerships with my clients, recognizing that the therapeutic bond can be one of the most healing aspects of therapy.
I find connection with my clients by using an emotionally focused and relational approach, and I tailor my client's treatment to their unique needs.
As a therapist, my goal is to provide my clients with the space and support to find lasting relief from mental health concerns such as complex trauma, PTSD, sexual/physical abuse, depression, and anxiety. I also have a strong passion for supporting folks in the LGBTQ+ community. My clients amaze me with their strength and resilience every day, and it is an honor to support them during their journey in therapy. I value creating strong and meaningful partnerships with my clients, recognizing that the therapeutic bond can be one of the most healing aspects of therapy.
(720) 796-8082 View (720) 796-8082
Photo of Robyn Flores Neurodivergence + Love, PhD, LMFT-S, LPC, Marriage & Family Therapist
Robyn Flores Neurodivergence + Love
Marriage & Family Therapist, PhD, LMFT-S, LPC
Verified Verified
6 Endorsed
Denver, CO 80205  (Online Only)
I am specialized in sex therapy, nuanced presentations within the realm of neurodivergence (Autism and/or ADHD), and relational therapy.
Hello there…I'm Dr. Robyn Flores (she/her). I am a therapist, supervisor, professor, and collector of rescue plants and vintage typewriters. I understand that having to use compensatory strategies to navigate life as a neurodivergent individual can be exhausting. I am a philosophical deep diver into emotions and an archaeologist of the psyche. I am honored to walk alongside clients, to help illuminate some of the things that hide under the sediment of trauma and stigmatization.
I am specialized in sex therapy, nuanced presentations within the realm of neurodivergence (Autism and/or ADHD), and relational therapy.
Hello there…I'm Dr. Robyn Flores (she/her). I am a therapist, supervisor, professor, and collector of rescue plants and vintage typewriters. I understand that having to use compensatory strategies to navigate life as a neurodivergent individual can be exhausting. I am a philosophical deep diver into emotions and an archaeologist of the psyche. I am honored to walk alongside clients, to help illuminate some of the things that hide under the sediment of trauma and stigmatization.
(214) 307-6331 View (214) 307-6331
Photo of Briana W., LPC, MFTC, Counselor
Briana W.
Counselor, LPC, MFTC
Verified Verified
2 Endorsed
Denver, CO 80205  (Online Only)
We will focus on developing emotional, somatic, and relational skills.
I am dedicated to guiding you on your self-discovery and healing journey. I will prioritize getting to know you as a whole person, without limiting labels, and judgment. Nurturing your inherent worthiness and wisdom. Together we will get to the root of your relationship issues, anxiety, stress and endless discontent. Tap into your authenticity; build self-esteem and develop the skills and tools to overcome your struggles.
We will focus on developing emotional, somatic, and relational skills.
I am dedicated to guiding you on your self-discovery and healing journey. I will prioritize getting to know you as a whole person, without limiting labels, and judgment. Nurturing your inherent worthiness and wisdom. Together we will get to the root of your relationship issues, anxiety, stress and endless discontent. Tap into your authenticity; build self-esteem and develop the skills and tools to overcome your struggles.
(720) 730-7398 View (720) 730-7398
Photo of Emily Olsen, MA, LPC, CYT, Counselor
Emily Olsen
Counselor, MA, LPC, CYT
Verified Verified
1 Endorsed
Denver, CO 80205
As a deep-feeler, seeker, highly-sensitive person (HSP) or adult child of emotionally immature parents, I'm sure you're not new to the world of therapy and personal development. You're not just looking for any therapist or modality, you're looking for the RIGHT person and process that can help you to discover previously unknown truths about yourself, process developmental & attachment wounds, shift inherited relational patterns, and accelerate your personal development and spiritual growth.
As a deep-feeler, seeker, highly-sensitive person (HSP) or adult child of emotionally immature parents, I'm sure you're not new to the world of therapy and personal development. You're not just looking for any therapist or modality, you're looking for the RIGHT person and process that can help you to discover previously unknown truths about yourself, process developmental & attachment wounds, shift inherited relational patterns, and accelerate your personal development and spiritual growth.
(720) 500-1300 View (720) 500-1300
Photo of Casey Nelson, PsyD
Casey Nelson
Psychologist Candidate, PsyD
Verified Verified
1 Endorsed
Denver, CO 80205
To learn more about my relational approach, certifications, and to see if we would be a good fit, call for a free phone consultation today or visit our website.
Are your relationships feeling detached, dull, or stuck? Is your communication, intimacy, or sense of connection leaving you unfulfilled? Whether you're navigating barriers in your communication or seeking to deepen your emotional or physical connection, I can help you and your partner to enhance your understanding of each other and foster intimacy. We will explore how your past experiences influence your present relationships so you gain both insight and transformative change. In healing attachment wounds, improving communication, and building intimacy, you will experience profound relationship growth and fulfillment.
To learn more about my relational approach, certifications, and to see if we would be a good fit, call for a free phone consultation today or visit our website.
Are your relationships feeling detached, dull, or stuck? Is your communication, intimacy, or sense of connection leaving you unfulfilled? Whether you're navigating barriers in your communication or seeking to deepen your emotional or physical connection, I can help you and your partner to enhance your understanding of each other and foster intimacy. We will explore how your past experiences influence your present relationships so you gain both insight and transformative change. In healing attachment wounds, improving communication, and building intimacy, you will experience profound relationship growth and fulfillment.
(720) 807-4371 View (720) 807-4371
Photo of Emily McAfee - Emily McAfee - Expansive Therapy Collective, Pre-Licensed Professional
Emily McAfee - Expansive Therapy Collective
Pre-Licensed Professional
Verified Verified
2 Endorsed
Denver, CO 80205
I am a sex, trauma, and relationship therapist with a deep passion for my work and desire to help you achieve your goals. I work with teens, adults, and couples. I am especially passionate about working with clients to explore emerging identities (LGBTQ+ identities, non-monogamy, coming out), unpack negative body image and societal messaging about bodies (body liberation), improve communication and relational skills, and recover from sexual, relationship, religious, and medical trauma.
I am a sex, trauma, and relationship therapist with a deep passion for my work and desire to help you achieve your goals. I work with teens, adults, and couples. I am especially passionate about working with clients to explore emerging identities (LGBTQ+ identities, non-monogamy, coming out), unpack negative body image and societal messaging about bodies (body liberation), improve communication and relational skills, and recover from sexual, relationship, religious, and medical trauma.
(303) 622-3985 View (303) 622-3985
Photo of Nhia Cheng, LPC, Licensed Professional Counselor
Nhia Cheng
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80205  (Online Only)
I utilize evidence-based techniques such as cognitive-behavioral therapy, solution-focused therapy, relational therapy, and mindfulness to provide you with the tools and strategies necessary to achieve your therapy goals.
Welcome! It's truly a pleasure to have you here. If you're grappling with intense feelings of worry, sadness, anger, shame, or guilt, or if you're facing relationship challenges, know that you're not alone. I'm here to offer support and understanding as you navigate these difficult emotions and situations. I'm a LPC with over a decade of experiences, I've worked extensively with diverse populations across all age groups. My specialization includes addressing issues like anxiety, depression, grief and loss, trauma, relationship difficulties, parenting skill, and personal and professional growth.
I utilize evidence-based techniques such as cognitive-behavioral therapy, solution-focused therapy, relational therapy, and mindfulness to provide you with the tools and strategies necessary to achieve your therapy goals.
Welcome! It's truly a pleasure to have you here. If you're grappling with intense feelings of worry, sadness, anger, shame, or guilt, or if you're facing relationship challenges, know that you're not alone. I'm here to offer support and understanding as you navigate these difficult emotions and situations. I'm a LPC with over a decade of experiences, I've worked extensively with diverse populations across all age groups. My specialization includes addressing issues like anxiety, depression, grief and loss, trauma, relationship difficulties, parenting skill, and personal and professional growth.
(720) 783-5691 View (720) 783-5691
Photo of Mike Lewis, MA, LPC, LAC, Licensed Professional Counselor
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Denver, CO 80205
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
Greetings Men! It is my pleasure to make connections with other men and co-navigate the complexities of modern life. My clients are generally in their late 20s to early 60s, are relatively functional in life, have a sense of humor, are ready to be vulnerable and try new things, enjoy the outdoors in their free time, are or once were physically active and enjoyed exercise, and know how to enjoy life to some degree, even if that may be difficult at the moment. What we do: Navigate relationships or divorce, find a connection to something greater, learn to relax, practice communication skills, manage transitions, work/life balance, fun!
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
Greetings Men! It is my pleasure to make connections with other men and co-navigate the complexities of modern life. My clients are generally in their late 20s to early 60s, are relatively functional in life, have a sense of humor, are ready to be vulnerable and try new things, enjoy the outdoors in their free time, are or once were physically active and enjoyed exercise, and know how to enjoy life to some degree, even if that may be difficult at the moment. What we do: Navigate relationships or divorce, find a connection to something greater, learn to relax, practice communication skills, manage transitions, work/life balance, fun!
(720) 802-5511 View (720) 802-5511
Photo of Nathan Neil Stone, LCSW, MSW, Clinical Social Work/Therapist
Nathan Neil Stone
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Denver, CO 80205  (Online Only)
My way of working with people has been informed by experiences in the field for over 30 years. I use a pscychodynamic approach that is humanistic, compassionate, empathic. I believe that people can heal each other and that healing can occur through psychotherapy. We all have ways in which we organize our experiences based on things that have happened to us. In our therapy sessions we will work to understand how your experiences have shaped you and how you can use these understandings to deepen your connections to yourself and others, and open doors to the life that is all around you.
My way of working with people has been informed by experiences in the field for over 30 years. I use a pscychodynamic approach that is humanistic, compassionate, empathic. I believe that people can heal each other and that healing can occur through psychotherapy. We all have ways in which we organize our experiences based on things that have happened to us. In our therapy sessions we will work to understand how your experiences have shaped you and how you can use these understandings to deepen your connections to yourself and others, and open doors to the life that is all around you.
(720) 780-9412 View (720) 780-9412
Photo of Elizabeth Legg, PhD, LPC, NCC, Psychologist
Elizabeth Legg
Psychologist, PhD, LPC, NCC
Verified Verified
5 Endorsed
Denver, CO 80205
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future. We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future. We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
(720) 204-8971 View (720) 204-8971
Photo of Lisa Mareb, LCSW, CEDS-S, Clinical Social Work/Therapist
Lisa Mareb
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
Waitlist for new clients
I believe that we all have an inner badass.. until life - either someone, something or a series of circumstances- happens. And that is where I come in- to help guide you back to your badass self! I’m passionate about helping individuals navigate big life changes, challenges and identity shifts- such as divorce or the end of a relationship, making decisions about if parenthood is right for you, leaving that career or relationship that doesn't fill you up or setting boundaries with that family member or friend that is making your life miserable.
I believe that we all have an inner badass.. until life - either someone, something or a series of circumstances- happens. And that is where I come in- to help guide you back to your badass self! I’m passionate about helping individuals navigate big life changes, challenges and identity shifts- such as divorce or the end of a relationship, making decisions about if parenthood is right for you, leaving that career or relationship that doesn't fill you up or setting boundaries with that family member or friend that is making your life miserable.
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Photo of Abigail Prince, MA, LPC, Licensed Professional Counselor
Abigail Prince
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80205
Overcoming trauma is the most liberating action any one person can take for themselves. I am EMDR trained and I have found EMDR to be far and away the most effective trauma therapy. It has been almost magical to see how clients transform with EMDR. Helping people change the way they think, act, and feel, especially in relation to something that has been interfering with their every day lives, is endlessly rewarding. I am driven by the passion to heal trauma. It is the way that I believe I can have the greatest positive impact on the world around me.
Overcoming trauma is the most liberating action any one person can take for themselves. I am EMDR trained and I have found EMDR to be far and away the most effective trauma therapy. It has been almost magical to see how clients transform with EMDR. Helping people change the way they think, act, and feel, especially in relation to something that has been interfering with their every day lives, is endlessly rewarding. I am driven by the passion to heal trauma. It is the way that I believe I can have the greatest positive impact on the world around me.
(720) 573-2973 View (720) 573-2973
Photo of Alicia Patterson, LPC, MA, R-DMT, CYT, LMT, Licensed Professional Counselor
Alicia Patterson
Licensed Professional Counselor, LPC, MA, R-DMT, CYT, LMT
Verified Verified
5 Endorsed
Denver, CO 80205
I believe it's time for self-inquiry. I've worked in client care for 15 years and believe having a stable foundation in mental health is a requirement for functioning with all we are facing. I combine somatic work, trauma-informed care, attachment work, psycho-education, and nervous system support. I work with clients to understand their mind, heart, instinctual & physical selves. Some of my structured specialties include EMDR, women's health focused work, couples work, Ketamine Assisted Psychotherapy, as well as Clinical Supervision for practitioners. I work in-office and virtually. I work with high achievers with full lives.
I believe it's time for self-inquiry. I've worked in client care for 15 years and believe having a stable foundation in mental health is a requirement for functioning with all we are facing. I combine somatic work, trauma-informed care, attachment work, psycho-education, and nervous system support. I work with clients to understand their mind, heart, instinctual & physical selves. Some of my structured specialties include EMDR, women's health focused work, couples work, Ketamine Assisted Psychotherapy, as well as Clinical Supervision for practitioners. I work in-office and virtually. I work with high achievers with full lives.
(303) 529-9146 View (303) 529-9146
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Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.