Relational Therapists in 80202

Photo of Shannon Kinsey, MA, LPC , Licensed Professional Counselor
Shannon Kinsey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I concentrate on intersubjective and relational techniques.
I use a strengths-based approach, with an integrative and multicultural model, bringing both evidenced-based practices while remaining person-centered empowering you to guide your treatment. I want to work collaboratively with you to help you understand and change the patterns in your life that may be holding you back. Whether it is due to mental health struggles, past trauma, life transitions, daily endeavors, confidence, or relational issues, I want to aid in finding solutions. You don't have to navigate this alone any longer, let's work together towards your goals and growth you have been striving for.
I concentrate on intersubjective and relational techniques.
I use a strengths-based approach, with an integrative and multicultural model, bringing both evidenced-based practices while remaining person-centered empowering you to guide your treatment. I want to work collaboratively with you to help you understand and change the patterns in your life that may be holding you back. Whether it is due to mental health struggles, past trauma, life transitions, daily endeavors, confidence, or relational issues, I want to aid in finding solutions. You don't have to navigate this alone any longer, let's work together towards your goals and growth you have been striving for.
(303) 835-0407 View (303) 835-0407
Photo of Emily Forse, LPCC, Registered Psychotherapist
Emily Forse
Registered Psychotherapist, LPCC
Verified Verified
Denver, CO 80202  (Online Only)
Welcome! My approach to therapy is collaborative and relational. I work to support clients in developing an increasingly complex and embodied understanding of themselves in the context of the relationships and systems that they interact with. Through our work together, clients can expect to uncover habitual patterns of behavior that interfere with living the life they want, and over time to experience an increased sense of choice and flexibility in their actions. I aim to support individuals in developing a greater sense of comfort with themselves, and an increased ability to cope with the inevitable challenges that life offers.
Welcome! My approach to therapy is collaborative and relational. I work to support clients in developing an increasingly complex and embodied understanding of themselves in the context of the relationships and systems that they interact with. Through our work together, clients can expect to uncover habitual patterns of behavior that interfere with living the life they want, and over time to experience an increased sense of choice and flexibility in their actions. I aim to support individuals in developing a greater sense of comfort with themselves, and an increased ability to cope with the inevitable challenges that life offers.
(720) 707-3767 View (720) 707-3767
Photo of Caroline E Yates Deffenbaugh, LCSW, Clinical Social Work/Therapist
Caroline E Yates Deffenbaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
I believe that given the safety, support, and tools, we all have an innate capacity to heal and live full lives. Our brains and bodies are designed for this purpose, and my goal as a therapist is to empower clients through relational and body-based treatments to rebuild the relationship with themselves and others. I work with clients seeking support to heal from experiences of trauma, abuse, and loss, as well as those managing burnout, anxiety, and depression. I specialize in treating trauma-related disorders, including those developed following sexual and intimate partner violence, childhood abuse, and traumatic loss.
I believe that given the safety, support, and tools, we all have an innate capacity to heal and live full lives. Our brains and bodies are designed for this purpose, and my goal as a therapist is to empower clients through relational and body-based treatments to rebuild the relationship with themselves and others. I work with clients seeking support to heal from experiences of trauma, abuse, and loss, as well as those managing burnout, anxiety, and depression. I specialize in treating trauma-related disorders, including those developed following sexual and intimate partner violence, childhood abuse, and traumatic loss.
(720) 868-9359 View (720) 868-9359
Photo of Kalen Koch, MA, LPC, NCC, Licensed Professional Counselor
Kalen Koch
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80202
Waitlist for new clients
I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.
I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.
(904) 872-8256 View (904) 872-8256
Photo of Natalie Worobel, MA, LPC, Licensed Professional Counselor
Natalie Worobel
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Denver, CO 80202  (Online Only)
Therapy with me is insight oriented, relational, and skills-based.
My therapeutic skills cover a wide variety of areas, but are particularly well suited for those who want to actualize their full potential, have anxiety or depression, and/or those with Internet Addiction/ overuse (video game addiction, porn addiction, social media addiction and spending addiction). Engaging in therapy with me can help you develop more agency and set you on the path to becoming who you want to be. Typical areas of focus in therapy include improving relationship/communication skills, reducing anxiety/depression, living more authentically, developing better balance, setting boundaries and becoming more assertive.
Therapy with me is insight oriented, relational, and skills-based.
My therapeutic skills cover a wide variety of areas, but are particularly well suited for those who want to actualize their full potential, have anxiety or depression, and/or those with Internet Addiction/ overuse (video game addiction, porn addiction, social media addiction and spending addiction). Engaging in therapy with me can help you develop more agency and set you on the path to becoming who you want to be. Typical areas of focus in therapy include improving relationship/communication skills, reducing anxiety/depression, living more authentically, developing better balance, setting boundaries and becoming more assertive.
(720) 776-1249 View (720) 776-1249
Photo of Colby Bruner, MS, LCMFT, LMFT, Marriage & Family Therapist
Colby Bruner
Marriage & Family Therapist, MS, LCMFT, LMFT
Verified Verified
5 Endorsed
Denver, CO 80202  (Online Only)
Many people struggle with feeling like they need to push through and avoid the hurt and stress they’ve been carrying to be strong. My passion is in helping you lift the burden you’ve been carrying and truly see and hear your story. You don't need a reason to start therapy, sometimes you just need someone to talk with and process life and all of its twists and turns. As an attachment therapist, we’ll look at how your symptoms are not a reflection of some personal flaw, but rather as a symptom of a larger relational problem. My goal is to become a safe and consistent attachment figure for you.
Many people struggle with feeling like they need to push through and avoid the hurt and stress they’ve been carrying to be strong. My passion is in helping you lift the burden you’ve been carrying and truly see and hear your story. You don't need a reason to start therapy, sometimes you just need someone to talk with and process life and all of its twists and turns. As an attachment therapist, we’ll look at how your symptoms are not a reflection of some personal flaw, but rather as a symptom of a larger relational problem. My goal is to become a safe and consistent attachment figure for you.
(913) 347-4850 View (913) 347-4850
Photo of Laura Reid Harris, PsyD, Psychologist
Laura Reid Harris
Psychologist, PsyD
Verified Verified
Denver, CO 80202  (Online Only)
My therapeutic style is very relational, and I welcome discussions of any and all aspects of your identity in our work together.
Licensed in the District of Columbia, Virginia, Colorado, New Mexico, and PSYPACT member. Therapy can be helpful at anytime in your life, but it could be particularly important for you now, when so many of us are experiencing heightened emotions. Whether you're suffering from trauma, depression, anxiety, grief, loss, relationship struggles, or other concerns, we can work together to understand the underlying causes for your symptoms and help you pursue your inner truth and liberation.
My therapeutic style is very relational, and I welcome discussions of any and all aspects of your identity in our work together.
Licensed in the District of Columbia, Virginia, Colorado, New Mexico, and PSYPACT member. Therapy can be helpful at anytime in your life, but it could be particularly important for you now, when so many of us are experiencing heightened emotions. Whether you're suffering from trauma, depression, anxiety, grief, loss, relationship struggles, or other concerns, we can work together to understand the underlying causes for your symptoms and help you pursue your inner truth and liberation.
(202) 519-0335 View (202) 519-0335
Photo of Danielle P Carron - Integrative Psychotherapy & Nutrition Counseling, MS, MA, SEP, LPC, Counselor
Integrative Psychotherapy & Nutrition Counseling
Counselor, MS, MA, SEP, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I look at health through the following lenses: Psychological, Emotional, Physical, Physiological, Biochemical, Nutritional, Relational, and Spiritual.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
I look at health through the following lenses: Psychological, Emotional, Physical, Physiological, Biochemical, Nutritional, Relational, and Spiritual.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
(303) 747-4709 View (303) 747-4709
Photo of Michelle DeCola, MS, LPC
Michelle DeCola
Licensed Clinical Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Denver, CO 80202
Therapy is a great place to create more peace inside of yourself. Being able to build deeper connections, resolve conflict patterns, and develop more meaning in your life helps you feel more connected in relationships. This is an essential aspect of our emotional well being. Over the past 29 years, I've helped clients develop relational mindfulness through exploring thoughts, feelings, past traumas, and early attachment patterns. My work is attachment-informed, IFS informed, and I'm trained in the Gottman Method. Together, we'll explore any depression and anxiety issues, and strengthen self- awareness and self -acceptance.
Therapy is a great place to create more peace inside of yourself. Being able to build deeper connections, resolve conflict patterns, and develop more meaning in your life helps you feel more connected in relationships. This is an essential aspect of our emotional well being. Over the past 29 years, I've helped clients develop relational mindfulness through exploring thoughts, feelings, past traumas, and early attachment patterns. My work is attachment-informed, IFS informed, and I'm trained in the Gottman Method. Together, we'll explore any depression and anxiety issues, and strengthen self- awareness and self -acceptance.
(720) 463-1994 View (720) 463-1994
Photo of Dr. Laurie Crider, PsyD, Psychologist
Dr. Laurie Crider
Psychologist, PsyD
Verified Verified
Denver, CO 80202
Do you want to feel better? Are you interested in gaining insight into why you feel the way you do and open to trying new behaviors that lead to a greater sense of well being and inner peace? My treatment approach involves providing a safe, nonjudgemental environment while taking an in-depth life history in order to arrive at a greater understanding of what is currently causing your problems and relational patterns. How we move forward is individualized based on your treatment goals and history. Having over 25 years of clinical experience helps me get to the root of your problems quickly.
Do you want to feel better? Are you interested in gaining insight into why you feel the way you do and open to trying new behaviors that lead to a greater sense of well being and inner peace? My treatment approach involves providing a safe, nonjudgemental environment while taking an in-depth life history in order to arrive at a greater understanding of what is currently causing your problems and relational patterns. How we move forward is individualized based on your treatment goals and history. Having over 25 years of clinical experience helps me get to the root of your problems quickly.
(970) 875-4755 View (970) 875-4755
Photo of Timothy Long, Registered Psychotherapist
Timothy Long
Registered Psychotherapist
Verified Verified
2 Endorsed
Denver, CO 80202
My approach is holistic, positive and relational.
I personally suffered from severe social anxiety, chronic blushing, self-confidence and self-worth issues, also depression and complex PTSD, well up into my adult years. I know from personal experience we can heal all this and transform our lives. I am now dedicated to helping others resolve these and similar issues. My passion and expertise is helping people of all ages resolve whatever is causing them suffering or blocking their potential. Please visit my website to learn more: imaginehealing.com There you can schedule on my calendar a complimentary session so we can explore working together.
My approach is holistic, positive and relational.
I personally suffered from severe social anxiety, chronic blushing, self-confidence and self-worth issues, also depression and complex PTSD, well up into my adult years. I know from personal experience we can heal all this and transform our lives. I am now dedicated to helping others resolve these and similar issues. My passion and expertise is helping people of all ages resolve whatever is causing them suffering or blocking their potential. Please visit my website to learn more: imaginehealing.com There you can schedule on my calendar a complimentary session so we can explore working together.
(720) 548-1603 View (720) 548-1603
Photo of Tammany Girten, LCSW, Clinical Social Work/Therapist
Tammany Girten
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80202
My approach is relational, compassionate, and curious.
Maybe you're newly single, or new to town, and you despair because you're lonely, you feel lost, and you wonder if things will ever get better. Perhaps you have a history of complicated relationships, and you've noticed you repeat the same cycle but can't stop. Or could it be you say yes... to everything and everyone, and now you're burned out and resentful. Getting up in the morning is a struggle. You're on the verge of crying. You're lashing out. Whatever is going on, your situation is leaving you anxious, discouraged, and even hopeless at times. Sometimes life circumstances feel overwhelming, confusing, or just plain hard.
My approach is relational, compassionate, and curious.
Maybe you're newly single, or new to town, and you despair because you're lonely, you feel lost, and you wonder if things will ever get better. Perhaps you have a history of complicated relationships, and you've noticed you repeat the same cycle but can't stop. Or could it be you say yes... to everything and everyone, and now you're burned out and resentful. Getting up in the morning is a struggle. You're on the verge of crying. You're lashing out. Whatever is going on, your situation is leaving you anxious, discouraged, and even hopeless at times. Sometimes life circumstances feel overwhelming, confusing, or just plain hard.
(512) 399-1436 View (512) 399-1436
Photo of Morgan Zwirn, LMFT, Marriage & Family Therapist
Morgan Zwirn
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80202  (Online Only)
I have worked with anxiety, depression, trauma, relational and transitional issues, but, I am willing to work with any issue the client brings to therapy.
My approach is client centered, meaning I utilize a variety of different techniques and approaches, and it is varied depending on the client, their goals, and what works for them. I frequently assess progress with the client and adjust my approach if needed.
I have worked with anxiety, depression, trauma, relational and transitional issues, but, I am willing to work with any issue the client brings to therapy.
My approach is client centered, meaning I utilize a variety of different techniques and approaches, and it is varied depending on the client, their goals, and what works for them. I frequently assess progress with the client and adjust my approach if needed.
(720) 776-8278 View (720) 776-8278
Photo of Alex Artio - Four Elements Counseling, JD, MBA, LPC, Counselor
Alex Artio - Four Elements Counseling
Counselor, JD, MBA, LPC
Verified Verified
1 Endorsed
Denver, CO 80202
The power of the spoken word, and understanding its limits . . . Incorporating and expanding the impact of talk therapy to include somatic and relational components . . . Collaboration as the path to change and growth . . . I bring this frame to my practice of psychotherapy. If invited, I will join you in your search, as you find and open the doors that beckon to you, or that feel elusive. I am committed to social justice and deep ecology, and maintain awareness of the impacts of privilege, including my own, and of systems of oppression.
The power of the spoken word, and understanding its limits . . . Incorporating and expanding the impact of talk therapy to include somatic and relational components . . . Collaboration as the path to change and growth . . . I bring this frame to my practice of psychotherapy. If invited, I will join you in your search, as you find and open the doors that beckon to you, or that feel elusive. I am committed to social justice and deep ecology, and maintain awareness of the impacts of privilege, including my own, and of systems of oppression.
(720) 409-3254 View (720) 409-3254
Photo of Ruthann Rose Lester, PsyD, Psychologist
Ruthann Rose Lester
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80202
Hello! My name is RuthAnn, and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work with the people I have supported over the years. Therapy should be tailored. By taking a biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Then we make it happen!
Hello! My name is RuthAnn, and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work with the people I have supported over the years. Therapy should be tailored. By taking a biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Then we make it happen!
(720) 408-2480 View (720) 408-2480
Photo of Margaret Klein, LCSW, Clinical Social Work/Therapist
Margaret Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I bring an eclectic psychodynamic style incorporating a feminist, anti-oppressive framework, informed by attachment and relational theories.
I specialize in supporting folks who are managing life transitions; exploring aspects of their identities; embracing neurospiciness; living as a highly sensitive person (HSP); questioning sexuality; navigating relational ruptures; identity & belonging within queer spaces; tending to grief; tackling self-image challenges; exiting high-control relationships; endurance athletics; sensory sensitivities; exploring their gender or sexual orientation; climate grief; social impacts of political divisions; mapping of internal emotional landscapes to more gently carry lived experiences.
I bring an eclectic psychodynamic style incorporating a feminist, anti-oppressive framework, informed by attachment and relational theories.
I specialize in supporting folks who are managing life transitions; exploring aspects of their identities; embracing neurospiciness; living as a highly sensitive person (HSP); questioning sexuality; navigating relational ruptures; identity & belonging within queer spaces; tending to grief; tackling self-image challenges; exiting high-control relationships; endurance athletics; sensory sensitivities; exploring their gender or sexual orientation; climate grief; social impacts of political divisions; mapping of internal emotional landscapes to more gently carry lived experiences.
(720) 802-5434 View (720) 802-5434
Photo of Court Bilbrey, LCSW, Clinical Social Work/Therapist
Court Bilbrey
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80202
I am a sex, trauma, and relationship therapist with almost two decades of experience in social work and therapy. I specialize in working with couples and individuals navigating relationship transitions (divorce, coparenting, etc.), chronic or acute health conditions, sexual and relational desire differences (including kink, non-monogamy, etc.), religious trauma (especially exvangelicals and queer folks with oppression trauma), domestic violence/intimate partner violence/sexual trauma, healing from a breach of trust, coming out, gender exploration/transition, and more. I often work with LGBTQ+ couples and the parents of LGBTQ+ youth.
I am a sex, trauma, and relationship therapist with almost two decades of experience in social work and therapy. I specialize in working with couples and individuals navigating relationship transitions (divorce, coparenting, etc.), chronic or acute health conditions, sexual and relational desire differences (including kink, non-monogamy, etc.), religious trauma (especially exvangelicals and queer folks with oppression trauma), domestic violence/intimate partner violence/sexual trauma, healing from a breach of trust, coming out, gender exploration/transition, and more. I often work with LGBTQ+ couples and the parents of LGBTQ+ youth.
(720) 782-0430 View (720) 782-0430
Photo of Frances Forgione, MSW, LCSW, LAC, Clinical Social Work/Therapist
Frances Forgione
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
Denver, CO 80202
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
(720) 408-7172 View (720) 408-7172
Photo of Jamee Leichtle, LPC, LPCC, NCC, Licensed Professional Counselor
Jamee Leichtle
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
I am a passionate therapist committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional support of your unique process.
I am a passionate therapist committed to collaborating with you to heal past hurts, increase resilience & instill hope. I am an advocate for bold self-expression and speaking freely about what hurts. I offer my non-judgmental presence with the intent to help cultivate a safe space where you can show up authentically, clarify your goals, develop new skills & take initiative in your healing. As you reconnect with your wisdom within, I will apply my clinical expertise & provide unconditional support of your unique process.
(720) 784-6231 View (720) 784-6231
Photo of Robert L Vitaletti - Robert Vitaletti, Ph.D. Psychotherapy & Counseling, PhD, Psychologist
Robert Vitaletti, Ph.D. Psychotherapy & Counseling
Psychologist, PhD
Verified Verified
Denver, CO 80202
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
(720) 580-6113 View (720) 580-6113
1
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.