Cognitive Behavioral (CBT) Therapists in 80128

Are you feeling stuck, overwhelmed, or uncertain about the path ahead? You're not alone. I'm Sara, and I'm here to support you on your journey towards healing, growth, and empowerment. If you're tired of feeling controlled by anxiety, struggling to navigate life's transitions, or grappling with challenges unique to your experience in infertility, pregnancy, and postpartum, I'm here to offer a helping hand and a listening ear.

Hello! If you are reading this, you are at least considering taking a pretty significant step in your mental health. Welcome! After over 20 years of experience in the mental health field, and 14 years as a clinical therapist, I’ve gotten pretty good at meeting clients exactly where they are at. I am highly experienced in helping adults and adolescents address trauma, complex trauma, and anxiety, but also enjoy walking with my clients through depressive symptoms, life transitions, and finding their voice. I primarily utilize a client-centered approach alongside my training and skills in EMDR, attachment, and CBT.

Hi. I offer individual therapy by telehealth video for adults who want to reduce feelings of anxiety and/or depression, and for people who are going through some big challenges in life and want some extra support with the stress. As a woman who fills many roles - counselor, wife, mom, scout leader, and more - I understand many of the ups and downs of life. I went to grad school at Denver Seminary so I could help others find their way through their own tough times.

I provide individual therapy for adolescents and adults. I also provide counseling for depression, anxiety, Post Traumatic Stress Disorder, addictions, and stresses of daily life are some of the issues that I treat in my practice.

Book online instantly through my website! I thoroughly believe that partnering with individuals and couples through a non-judgmental and affirming space can make a difference in the experience of physical and mental health challenges. My specialties include working with parents and families of children with disabilities or chronic illnesses, as I am a parent of a child with a disability. I also specialize in perinatal and postpartum mental health, with specialized training in maternal mental health and perinatal loss and grief. I bring advanced training in career counseling and supporting couples who are experiencing disconnection.

I believe; gaining insight and understanding, feeling more hopeful, knowing someone is there to listen, and being in a safe and non-judgmental environment, are just some of the important keys to therapy. One of the most difficult and courageous things someone can do is to walk into a clinician's office and ask for help. Sometimes people may hesitate to seek help because they feel alone in their pain or that no one will understand them. I work with clients ages two and older, from diverse cultural groups, and foster an atmosphere of understanding across these various age and cultural groups.

Teletherapy for phone an video sessions that are HIPAA compliant. Cant seem to get in control of your thoughts, actions, emotions, and/or behaviors? Are you a first responder, experienced trauma or in a crisis, have symptoms of ADHD? Do you struggle with relationship issues? I provide integrative therapy to investigate patterns of behavior, regulate emotions, and work through experiences for individuals, couples, families, and groups. Specialized in designing a path to progress for helping patients heal and deal with issues that affect mental health and interfere with normal functioning at home, school, work, or in relationships.

I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.

Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.

Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.

I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.

Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.

Welcome to my private pratice! I have been providing psychotherapy to individuals and families since 1997. I currently work with adolescents and adults. I believe in using a strengths-based approach to help empower clients to achieve their goals and make significant, positive changes in their lives. I provide a warm, caring environment for clients to explore, clarify, and resolve their issues. You will receive support, feedback, and suggestions from me as you go through this process. I have an eclectic style in which I use a combination of Cognitive Behavioral techniques, solution focused, systems theory, and psychodynamic approaches, depending on my clients' needs.

My name is Dr. Joshua Dickter. I specialize in working with children and young adults, and have experience treating individuals managing a variety of symptoms. Some of these symptoms include depression, anxiety, executive functioning challenges, giftedness or (oftentimes) a combination of all of these traits and more. I strongly believe that child distress quickly becomes family distress; therefore, I advocate for a mixed treatment approach involving individual work with the child, family work between parents and the child, and parent coaching sessions or consultations if the parents are comfortable with it.

My counseling focus is with teens, adults, and families. I believe everyone can benefit from counseling. I look forward to celebrating and supporting you wherever you may be on your journey. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust and find something that does work. I want you to feel heard, valued, comfortable and safe. I have a passion for supporting LGBTQIA children, teens, and their families.

Are you feeling weighed down by depression or anxiety? Do you struggle to open up and connect with those you care about? I'm here to walk alongside you through life's ups and downs, whether you're facing changes, mood swings, relationship hurdles, or a sense of disconnection. My approach to therapy is all-encompassing, recognizing that your well-being is intertwined with your body, mind, and spirit. Using modern, evidence-backed methods, I'm dedicated to empowering you to lead a fulfilling life, nurture your relationships, manage your emotions, and break free from past constraints.

Does daily life feel overwhelming and out of control? Showing up for ourselves, our loved ones and our other roles can feel like such a struggle when anxiety and depression leave us paralyzed. Stop feeling stuck in the same behaviors and start making different choices. Together lets find meaningful, real solutions. I can help you learn helpful tools to calm the body and mind, change negative thinking, and address harmful, unhelpful behaviors. Therapy can be the place where you can begin to create a plan for meaningful change.

While life is filled with wonderful and difficult aspects (and everything in-between), walking through those more difficult parts can leave one feeling frustrated, overwhelmed, and isolated. Having a secure and confidential space to grieve, process changes, and make sense of your story can be incredibly healing during these times. My heart as a therapist is to be a secure person who welcomes and honors all parts of you, to walk alongside you in your hurts and hopes, and to empower you with the confidence and tools to carry with you through life. With a warm and welcoming environment, we can explore, grow, and heal together.

Does it feel like you're having another one of those days? Again? You know, the kind where you hope it will be different from the day before, but it's not. The kids still don't mind, there's conflict with your spouse/partner, and even though you're constantly busy, it feels as though you haven't accomplished much. Perhaps you feel stressed, angry or disappointed that your life isn't going the way you thought it would. Having kids has been harder than you anticipated and your relationships just aren't very satisfying. Things can change ...