Cognitive Behavioral (CBT) Therapists in 80123
![Photo of Edvina LeBoeuf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/095d1132-cfab-4a6a-99df-fa57ddc06109/1/320x400.jpeg)
I also incorporate Cognitive Behavioral Therapy (CBT) to help with symptoms of anxiety.
I guide clients in discovering and identifying the root causes of some of their worries and distress. When we work on addressing the source of the current and past issues, we are able to make positive changes in our lives and develop strategies together. My approach is to adapt to your unique needs. We don’t always have control of how we got where we are, but we can work together to take control of our lives. My goal is to help you discover your most true and wise self.
I also incorporate Cognitive Behavioral Therapy (CBT) to help with symptoms of anxiety.
I guide clients in discovering and identifying the root causes of some of their worries and distress. When we work on addressing the source of the current and past issues, we are able to make positive changes in our lives and develop strategies together. My approach is to adapt to your unique needs. We don’t always have control of how we got where we are, but we can work together to take control of our lives. My goal is to help you discover your most true and wise self.
![Photo of Lanie Wilkinson (Sumlin), MA, LPCC, RDN, NCC](https://photos.psychologytoday.com/4dcaf380-fcbd-4598-b2db-df20ab5d4d04/3/320x400.jpeg)
Lanie Wilkinson (Sumlin)
Licensed Professional Counselor Canidate, MA, LPCC, RDN, NCC
Verified Verified
Denver, CO 80123 (Online Only)
With that understanding, I use an integrative approach that uses somatics, DBT, ACT, CBT, and motivational interviewing.
Hello! My name is Lanie and I am a Licensed Professional Counselor Candidate and a Registered Dietitian Nutritionist. My passion lies in empowering adults to nurture their sense of self-worth, foster autonomy, and cultivate meaningful connections by embracing their most authentic selves. My hope is to offer unwavering support as you navigate the complexities that arise from pursuing eating disorder recovery, managing anxiety and depression, or healing from the impact of trauma.
With that understanding, I use an integrative approach that uses somatics, DBT, ACT, CBT, and motivational interviewing.
Hello! My name is Lanie and I am a Licensed Professional Counselor Candidate and a Registered Dietitian Nutritionist. My passion lies in empowering adults to nurture their sense of self-worth, foster autonomy, and cultivate meaningful connections by embracing their most authentic selves. My hope is to offer unwavering support as you navigate the complexities that arise from pursuing eating disorder recovery, managing anxiety and depression, or healing from the impact of trauma.
![Photo of Dr. Kristin Werner, PhD, LPC, LMT, Licensed Professional Counselor](https://photos.psychologytoday.com/3ede019b-8ca9-4345-9d71-e520c3754729/1/320x400.jpeg)
Dr. Kristin Werner
Licensed Professional Counselor, PhD, LPC, LMT
Verified Verified
7 Endorsed
Littleton, CO 80123
Waitlist for new clients
My approach includes blending Eastern and Western somatic modalities with cognitive and transpersonal counseling psychology. With a strong focus on mindfulness, this process allows you to become aware of your thoughts, feelings, and sensations and how they manifest in your body. Somatic psychotherapy differs from traditional psychotherapy in that it explores and relies on the wisdom of the mind-body-spirit connection as a powerful gateway for healing, expanding awareness, and developing resilience.
My approach includes blending Eastern and Western somatic modalities with cognitive and transpersonal counseling psychology. With a strong focus on mindfulness, this process allows you to become aware of your thoughts, feelings, and sensations and how they manifest in your body. Somatic psychotherapy differs from traditional psychotherapy in that it explores and relies on the wisdom of the mind-body-spirit connection as a powerful gateway for healing, expanding awareness, and developing resilience.
I use research-supported techniques such as cognitive-behavioral and solution-focused therapies to actively help clients to identify, plan, and work toward their goals.
Change affects everyone in life. Sometimes the type, or size of the change or the number of changes at once become overwhelming. We can struggle to cope and find ways to adapt to the new and unfamiliar demands. On the other hand, sometimes the way we find ourselves trying to deal with everyday demands in life just does not seem to be working. It is in those situations where reaching out to a professional for help in learning new ways to move forward can be beneficial. Whether it is related to mood, anxiety, relationships, work, or other aspects of life and its challenges, I am ready to assist clients in new discovery and learning.
I use research-supported techniques such as cognitive-behavioral and solution-focused therapies to actively help clients to identify, plan, and work toward their goals.
Change affects everyone in life. Sometimes the type, or size of the change or the number of changes at once become overwhelming. We can struggle to cope and find ways to adapt to the new and unfamiliar demands. On the other hand, sometimes the way we find ourselves trying to deal with everyday demands in life just does not seem to be working. It is in those situations where reaching out to a professional for help in learning new ways to move forward can be beneficial. Whether it is related to mood, anxiety, relationships, work, or other aspects of life and its challenges, I am ready to assist clients in new discovery and learning.
![Photo of Laurel Thompson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7296d4e8-24b2-4f73-914a-1d443b07399c/1/320x400.png)
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, Cognitive and Behavior Therapy, Acceptance and CommitmentTherapy, and Writing.
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, Cognitive and Behavior Therapy, Acceptance and CommitmentTherapy, and Writing.
![Photo of Gabriel Atherton, MA, LPCC](https://photos.psychologytoday.com/35e1770f-93fd-4033-89d4-8ec2b421045e/2/320x400.jpeg)
Gabriel Atherton
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Littleton, CO 80123
Gabriel is trained in Exposure with Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and is familiar with ACT.
Gabriel’s primary focuses include working with children, teenagers, and adults who struggle with the effects of trauma, anxiety, and OCD. She worked as a therapist with the Child Trauma Services Program within the OU Health Sciences Center where she supported youth with PTSD, has practiced within the UCO Psychology Clinic supporting adults with various presentations of anxiety (e.g. social anxiety, phobias), and has practiced within a specialized group practice supporting individuals with OCD and PTSD. Gabriel is committed to utilizing evidence-based therapy practices and recognizes each client as deserving of individualized care.
Gabriel is trained in Exposure with Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and is familiar with ACT.
Gabriel’s primary focuses include working with children, teenagers, and adults who struggle with the effects of trauma, anxiety, and OCD. She worked as a therapist with the Child Trauma Services Program within the OU Health Sciences Center where she supported youth with PTSD, has practiced within the UCO Psychology Clinic supporting adults with various presentations of anxiety (e.g. social anxiety, phobias), and has practiced within a specialized group practice supporting individuals with OCD and PTSD. Gabriel is committed to utilizing evidence-based therapy practices and recognizes each client as deserving of individualized care.
![Photo of Phil Jason Stone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46fe4a7f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained in DBT, CBT and TA Therapy.
Welcome to the next phase of your life! My name is Phil and I am honored to be your guide in healing and transformation. I will help you heal from past traumas, overcome obstacles, manage mental health & substance abuse issues and grow to become the person you have always wanted to be. I have had the privilege of serving as a Therapist in a variety of settings for the past 20 years. I enjoy working with adolescents (12+), adults and couples. I offer individual therapy, group therapy, life coaching and video therapy.
I am trained in DBT, CBT and TA Therapy.
Welcome to the next phase of your life! My name is Phil and I am honored to be your guide in healing and transformation. I will help you heal from past traumas, overcome obstacles, manage mental health & substance abuse issues and grow to become the person you have always wanted to be. I have had the privilege of serving as a Therapist in a variety of settings for the past 20 years. I enjoy working with adolescents (12+), adults and couples. I offer individual therapy, group therapy, life coaching and video therapy.
![Photo of Pamela Chapman - Embrace The Suck Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dde58285-3488-4429-82e1-9f59d857082a/4/320x400.jpeg)
Embrace The Suck Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, CO 80123 (Online Only)
I am trained in many different types of therapy such as EMDR, CBT, EFT, CPT, DBT and can help you!.
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
I am trained in many different types of therapy such as EMDR, CBT, EFT, CPT, DBT and can help you!.
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
![Photo of Michaela Vogt, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/f9906c78-1cf9-4215-b3e8-09ccd29e4e51/2/320x400.jpeg)
Michaela Vogt
Licensed Professional Counselor, LPC, LAC
Verified Verified
4 Endorsed
Littleton, CO 80123
Interventions are rooted in Cognitive and Dialectical Behavioral Therapies, Acceptance and Commitment Therapy, and Mindfulness and Meditation to support whole-person wellness.
Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and personal satisfaction. I enjoy working with adults and couples and look forward to partnering with you to reach your personal goals.
Interventions are rooted in Cognitive and Dialectical Behavioral Therapies, Acceptance and Commitment Therapy, and Mindfulness and Meditation to support whole-person wellness.
Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and personal satisfaction. I enjoy working with adults and couples and look forward to partnering with you to reach your personal goals.
![Photo of Jorie Luecken, MA, LAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e27fc650-1a8d-4d1d-afd1-b6244d8ca1d0/2/320x400.jpeg)
Jorie Luecken
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
3 Endorsed
Littleton, CO 80123 (Online Only)
I utilize a variety of counseling approaches in my practice, including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy skills (DBT), brainspotting, somatic approaches, mindfulness, and parts work.
Hi there! I'm so glad our paths have crossed here. I am dedicated to helping individuals find growth and healing in the therapeutic space for the purpose of fully experiencing all of the joy that life has to offer. Therapy can be a beautiful and brave journey and I feel honored to walk alongside my clients on their path towards whole-hearted living. In my practice, I specialize in supporting individuals experiencing all aspects of addiction and individuals who have experienced trauma which has impacted their self-confidence, life, relationships, physical health, emotional wellbeing, and overall functioning.
I utilize a variety of counseling approaches in my practice, including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy skills (DBT), brainspotting, somatic approaches, mindfulness, and parts work.
Hi there! I'm so glad our paths have crossed here. I am dedicated to helping individuals find growth and healing in the therapeutic space for the purpose of fully experiencing all of the joy that life has to offer. Therapy can be a beautiful and brave journey and I feel honored to walk alongside my clients on their path towards whole-hearted living. In my practice, I specialize in supporting individuals experiencing all aspects of addiction and individuals who have experienced trauma which has impacted their self-confidence, life, relationships, physical health, emotional wellbeing, and overall functioning.
![Photo of David Kohn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77a93a65-d33a-4d23-a346-69a6bfcb3553/2/320x400.png)
David utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solution-focused therapy.
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is passionate about helping adolescents, and adults address their issues and the challenges they face in the their day to day life. David specializes in depression, anxiety, substance abuse, relationship issues, and men’s issues. David completed his Master of Social Work (MSW) at the University of Denver.
David utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solution-focused therapy.
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is passionate about helping adolescents, and adults address their issues and the challenges they face in the their day to day life. David specializes in depression, anxiety, substance abuse, relationship issues, and men’s issues. David completed his Master of Social Work (MSW) at the University of Denver.
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![Photo of Dr. Lindsey Colbert Fallin - Thrive and Flourish Psychology, Dr. Colbert Fallin, PsyD, Psychologist](https://photos.psychologytoday.com/fac3231b-40a4-434a-becd-e1c3a4757eaf/1/320x400.jpeg)
Thrive and Flourish Psychology, Dr. Colbert Fallin
Psychologist, PsyD
Verified Verified
Littleton, CO 80123
I provide evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based interventions.
Welcome! I am Dr. Lindsey Colbert Fallin, a licensed Clinical Psychologist offering in-person and virtual sessions. I am committed to delivering compassionate, client-centered care to help clients experience person growth and well-being and find meaning and purpose in their lives. Collaboratively, I work with clients to enhance their inner strengths and resilience, reconnect with their values and goals, and find fulfillment and joy! I am able to meet in person in Littleton, Colorado or can see clients virtually in 39 different states through the PsyPact Authority to Practice Interjurisdictional Psychology.
I provide evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based interventions.
Welcome! I am Dr. Lindsey Colbert Fallin, a licensed Clinical Psychologist offering in-person and virtual sessions. I am committed to delivering compassionate, client-centered care to help clients experience person growth and well-being and find meaning and purpose in their lives. Collaboratively, I work with clients to enhance their inner strengths and resilience, reconnect with their values and goals, and find fulfillment and joy! I am able to meet in person in Littleton, Colorado or can see clients virtually in 39 different states through the PsyPact Authority to Practice Interjurisdictional Psychology.
![Photo of Megan Marchetti, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/312a9fe1-fb18-4dd9-8f0e-45246e0e8163/1/320x400.jpeg)
Hi there! My name is Megan, and I'm so glad you're here. I am an LPC who specializes in treating anxiety, obsessive-compulsive disorder and mood disorders, including perinatal mood and anxiety disorders. I am highly trained in evidence-based treatment modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness, and trauma-informed approaches. My clinical work focuses on empowering individuals to access their intrinsic capacity for resiliency and healing, and topics such as vulnerability, courage, and self-compassion are core principles of my practice.
Hi there! My name is Megan, and I'm so glad you're here. I am an LPC who specializes in treating anxiety, obsessive-compulsive disorder and mood disorders, including perinatal mood and anxiety disorders. I am highly trained in evidence-based treatment modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness, and trauma-informed approaches. My clinical work focuses on empowering individuals to access their intrinsic capacity for resiliency and healing, and topics such as vulnerability, courage, and self-compassion are core principles of my practice.
![Photo of Martin Parian, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54528efd-08fc-4956-b845-83bac9dba500/2/320x400.jpeg)
Throughout your time working with me, we'll utilize various modalities (CBT, DBT, EFT, & EFFT) to empower you to make decisions that are best for you.
Struggling to communicate within your romantic relationship? Feeling like your own issues are affecting your relationships? Or are there just issues within the family that need a guiding hand? I'm here to help! I offer individual, couples, and family counseling with the goal of empowering clients to make positive changes within their own lives. As a team, we'll work towards establishing and maintaining relevant treatment goals.
Throughout your time working with me, we'll utilize various modalities (CBT, DBT, EFT, & EFFT) to empower you to make decisions that are best for you.
Struggling to communicate within your romantic relationship? Feeling like your own issues are affecting your relationships? Or are there just issues within the family that need a guiding hand? I'm here to help! I offer individual, couples, and family counseling with the goal of empowering clients to make positive changes within their own lives. As a team, we'll work towards establishing and maintaining relevant treatment goals.
![Photo of Miranda Bortmas, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0af7afd0-c7d1-4397-8f8b-94eaab3e0056/1/320x400.jpeg)
Miranda utilizes multiple treatment modalities such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, acceptance and commitment therapy, solution-focused therapy, strength-based therapy, person-centered therapy, and problem-solving therapy.
Miranda Bortmas is a Licensed Social Worker with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.
Miranda utilizes multiple treatment modalities such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, acceptance and commitment therapy, solution-focused therapy, strength-based therapy, person-centered therapy, and problem-solving therapy.
Miranda Bortmas is a Licensed Social Worker with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.
![Photo of Caitlin Opland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80f8eb19-3ec1-47a1-ae92-9f429c531553/1/320x400.png)
Caitlin Opland
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80123 (Online Only)
By utilizing evidence-based techniques such as motivational interviewing, cognitive behavioral therapy, and solution-focused brief therapy, Caitlin works with her clients to develop personalized treatment plans.
Caitlin Opland is a compassionate and empathetic Licensed Clinical Social Worker (LCSW) with over 8 years of experience dedicated to helping individuals overcome mental health challenges. With a background at a community hospital, Caitlin has developed a deep understanding of mental health issues and the importance of providing non-judgmental care. Specializing in anxiety, depression, substance use, grief, stress, and work/life balance, Caitlin prioritizes a person-centered and strengths-based approach in her practice. She believes in creating a safe and supportive environment where clients feel respected, valued, and understood.
By utilizing evidence-based techniques such as motivational interviewing, cognitive behavioral therapy, and solution-focused brief therapy, Caitlin works with her clients to develop personalized treatment plans.
Caitlin Opland is a compassionate and empathetic Licensed Clinical Social Worker (LCSW) with over 8 years of experience dedicated to helping individuals overcome mental health challenges. With a background at a community hospital, Caitlin has developed a deep understanding of mental health issues and the importance of providing non-judgmental care. Specializing in anxiety, depression, substance use, grief, stress, and work/life balance, Caitlin prioritizes a person-centered and strengths-based approach in her practice. She believes in creating a safe and supportive environment where clients feel respected, valued, and understood.
![Photo of Julie Gelwick, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d2a60e6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Welcome to my private pratice! I have been providing psychotherapy to individuals and families since 1997. I currently work with adolescents and adults. I believe in using a strengths-based approach to help empower clients to achieve their goals and make significant, positive changes in their lives. I provide a warm, caring environment for clients to explore, clarify, and resolve their issues. You will receive support, feedback, and suggestions from me as you go through this process. I have an eclectic style in which I use a combination of Cognitive Behavioral techniques, solution focused, systems theory, and psychodynamic approaches, depending on my clients' needs.
Welcome to my private pratice! I have been providing psychotherapy to individuals and families since 1997. I currently work with adolescents and adults. I believe in using a strengths-based approach to help empower clients to achieve their goals and make significant, positive changes in their lives. I provide a warm, caring environment for clients to explore, clarify, and resolve their issues. You will receive support, feedback, and suggestions from me as you go through this process. I have an eclectic style in which I use a combination of Cognitive Behavioral techniques, solution focused, systems theory, and psychodynamic approaches, depending on my clients' needs.
![Photo of Dana Warren, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9336994a-06d0-4ce8-bf25-631c9a553c3d/1/320x400.jpeg)
Dana utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT) techniques and skills, play therapy techniques, and solution-focused brief therapy, all from a trauma-informed and strengths-based approach.
Dana Warren is a Licensed Professional Counselor with experience helping clients of all ages with their mental health. She is passionate about addressing her client’s unique challenges and building a therapeutic relationship that allows them to thrive. Dana specializes in anxiety, depression, behavior change, anger management, relationship issues, family conflict, career development, sexualized behavior, and sexual issues. Dana did her Master of Arts in Clinical Mental Health Counseling at Adams State University.
Dana utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT) techniques and skills, play therapy techniques, and solution-focused brief therapy, all from a trauma-informed and strengths-based approach.
Dana Warren is a Licensed Professional Counselor with experience helping clients of all ages with their mental health. She is passionate about addressing her client’s unique challenges and building a therapeutic relationship that allows them to thrive. Dana specializes in anxiety, depression, behavior change, anger management, relationship issues, family conflict, career development, sexualized behavior, and sexual issues. Dana did her Master of Arts in Clinical Mental Health Counseling at Adams State University.
![Photo of Laura Trapani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ae1d27-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have gone through trainings in EMDR, CBT, IFS and DBT.
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
I have gone through trainings in EMDR, CBT, IFS and DBT.
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
![Photo of Gabriel Mitchell, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0dc9259-3935-47b3-b76a-9ccfe8b15280/2/320x400.jpeg)
Gabriel Mitchell
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Littleton, CO 80123
I provide a collaborative approach that utilizes CBT to address behavior concerns, existential techniques to help (re)discover one's identity and Motivational Interviewing to address any type of addiction.
Do you have a teen with whom you are constantly at odds? Do you feel like every conversation ends up in a fight? Perhaps you see troubling behaviors and patterns emerging (e.g. substance use, pornography, concerning friend choices etc.) and you have no idea how to help. These types of problems demonstrate that nothing can shake a parent's confidence quite like the teenage years. Conversations that once came with ease are now laden with problems and may make you feel you failed as a parent. If you are wondering if there is any hope at all, I'm here to tell you that there is.
I provide a collaborative approach that utilizes CBT to address behavior concerns, existential techniques to help (re)discover one's identity and Motivational Interviewing to address any type of addiction.
Do you have a teen with whom you are constantly at odds? Do you feel like every conversation ends up in a fight? Perhaps you see troubling behaviors and patterns emerging (e.g. substance use, pornography, concerning friend choices etc.) and you have no idea how to help. These types of problems demonstrate that nothing can shake a parent's confidence quite like the teenage years. Conversations that once came with ease are now laden with problems and may make you feel you failed as a parent. If you are wondering if there is any hope at all, I'm here to tell you that there is.
See more therapy options for 80123
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.