Therapists in 80121
![Photo of Ali Ryan Westerman, BS, Coach, Nurse](https://photos.psychologytoday.com/367082c2-6b9f-49bf-aec6-ac4d46e5dd05/2/320x400.jpeg)
My clients often come to me feeling overwhelmed and exhausted by the demands of work and parenting. You might be struggling with burnout, stress, and your relationships. You need support, coping strategies, self-exploration, a confidence boost, and tools for growth. You want to create work-life harmony, reduce stress and anxiety, cultivate self-awareness, build resilience, and create authentic and meaningful connections. Maybe you want to break free from the cycle of overwhelm, stress, and self-doubt that has been holding you back, to empower yourself to live a more fulfilling, balanced, and authentic life.
My clients often come to me feeling overwhelmed and exhausted by the demands of work and parenting. You might be struggling with burnout, stress, and your relationships. You need support, coping strategies, self-exploration, a confidence boost, and tools for growth. You want to create work-life harmony, reduce stress and anxiety, cultivate self-awareness, build resilience, and create authentic and meaningful connections. Maybe you want to break free from the cycle of overwhelm, stress, and self-doubt that has been holding you back, to empower yourself to live a more fulfilling, balanced, and authentic life.
![Photo of Gregory Kenneth Matthews, MA, LPCC](https://photos.psychologytoday.com/c332664c-8130-4ae8-b3ed-8e8521621125/1/320x400.jpeg)
Gregory Kenneth Matthews
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Centennial, CO 80121 (Online Only)
Working in Behavioral Health for many years, I have learned that we all have something going on whether it be big or small and it's how we address the challenges that come are way that counts. I have dedicated my life serving others and truly enjoy seeing people evolve into their best possible self. In life we will always have difficulties and we can use them as opportunities for growth and personal development. Recognizing that we all need guidance is something that we all must understand and be willing to be able to knock the walls down that are keeping us from moving forward in life.
Working in Behavioral Health for many years, I have learned that we all have something going on whether it be big or small and it's how we address the challenges that come are way that counts. I have dedicated my life serving others and truly enjoy seeing people evolve into their best possible self. In life we will always have difficulties and we can use them as opportunities for growth and personal development. Recognizing that we all need guidance is something that we all must understand and be willing to be able to knock the walls down that are keeping us from moving forward in life.
![Photo of Jeff Silverman, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/401cb8ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 20 years of experience working with kids from ages 2.5 years old to 19 years old as well as their parents. I take a relaxed fun and direct approach utilizing games and therapy homework to help clients break out of their counter-productive habits. I focus on empowering the client to identify the changes they would like to make and using tools that work for their personality. Tools include, but are not limited to non-violent communication, cognitive behavioral therapy, self-reflection, and play therapy techniques.
I have over 20 years of experience working with kids from ages 2.5 years old to 19 years old as well as their parents. I take a relaxed fun and direct approach utilizing games and therapy homework to help clients break out of their counter-productive habits. I focus on empowering the client to identify the changes they would like to make and using tools that work for their personality. Tools include, but are not limited to non-violent communication, cognitive behavioral therapy, self-reflection, and play therapy techniques.
![Photo of Laura Ellison-Hutchinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0607297-1a83-423b-8c9f-866a04eb40ee/2/320x400.jpeg)
Laura Ellison-Hutchinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80121
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
![Photo of Chelsea Ammons, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1fd9fb1b-9db5-4966-a63c-ff451bab431d/2/320x400.jpeg)
Chelsea Ammons
Licensed Professional Counselor, LPC
Verified Verified
Greenwood Village, CO 80121 (Online Only)
Are you an athlete facing issues such as anxiety, life-work-spore balance, imposter syndrome, or even identity challenges? Do you need a supportive, empathetic therapist who understands the unique pressures of athletic life and can provide practical, solutions-focused solutions? Do you need help maintaining mental well-being and building resilience against stress while overcoming obstacles in your life?
Are you an athlete facing issues such as anxiety, life-work-spore balance, imposter syndrome, or even identity challenges? Do you need a supportive, empathetic therapist who understands the unique pressures of athletic life and can provide practical, solutions-focused solutions? Do you need help maintaining mental well-being and building resilience against stress while overcoming obstacles in your life?
![Photo of Hillary Walker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9341d99e-9b88-4fec-98ec-6417e4629999/1/320x400.jpeg)
Hillary Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80121 (Online Only)
Waitlist for new clients
Trauma, adversity, and the ever-present social injustices and disparities can cause us to get stuck in harmful beliefs and habits that – while useful for survival – may not serve us in healthy relationships and a safe environment. I recognize that creating a safe, non-judgmental space to identify and process the complexities of trauma and being human is essential for healing and growth. You are not your trauma, and your trauma does not need to define what your life looks like.
Trauma, adversity, and the ever-present social injustices and disparities can cause us to get stuck in harmful beliefs and habits that – while useful for survival – may not serve us in healthy relationships and a safe environment. I recognize that creating a safe, non-judgmental space to identify and process the complexities of trauma and being human is essential for healing and growth. You are not your trauma, and your trauma does not need to define what your life looks like.
![Photo of Brittany LaBorde, MS LPC, CCTP, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/807cc938-5c22-4f5e-8a6f-8545e8f6b71d/2/320x400.jpeg)
Brittany LaBorde
Licensed Professional Counselor, MS LPC, CCTP, CTMH
Verified Verified
1 Endorsed
Centennial, CO 80121
Waitlist for new clients
Life can present us with many challenges. I'd like to help.
Life can present us with many challenges. I'd like to help.
![Photo of Amanda Carter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96a4d561-a296-4221-9d71-76dbc9fb4fa7/3/320x400.jpeg)
Amanda Carter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80121
Waitlist for new clients
Greetings, I'm Amanda. Individuals seek therapy for various reasons, be it managing daily stress, enhancing relationships, or fostering self-confidence. Together, we'll navigate challenging emotions, and overcome obstacles towards your goals. My aim is to ensure your time is valuable and impactful. Operating with compassion and non-judgment, I create a secure environment for open dialogue. I eagerly anticipate embarking on this transformative journey with you.
Greetings, I'm Amanda. Individuals seek therapy for various reasons, be it managing daily stress, enhancing relationships, or fostering self-confidence. Together, we'll navigate challenging emotions, and overcome obstacles towards your goals. My aim is to ensure your time is valuable and impactful. Operating with compassion and non-judgment, I create a secure environment for open dialogue. I eagerly anticipate embarking on this transformative journey with you.
![Photo of Sophia Jacob Atwood, LPCC](https://photos.psychologytoday.com/7ce22c9f-5feb-4313-9e20-fd372a8670c5/2/320x400.jpeg)
Sophia Jacob Atwood
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Littleton, CO 80121
Being a first-generation immigrant from South Asia, I am aware of the problems and issues faced by Asian families regarding their children and the problems they face at school. I agree with Dr. Ross Greene’s statement, ‘If kids could do well, they would.’ I have worked as a lead teacher for 20-plus years, as an assistant teacher, and as an emergency educator. During all this time, I have seen students struggle to connect with their peers, make friends, and struggle with academic stress and anxiety. I believe that through self-knowledge, acceptance, and confidence-building skills, any and every child/adolescent can achieve success.
Being a first-generation immigrant from South Asia, I am aware of the problems and issues faced by Asian families regarding their children and the problems they face at school. I agree with Dr. Ross Greene’s statement, ‘If kids could do well, they would.’ I have worked as a lead teacher for 20-plus years, as an assistant teacher, and as an emergency educator. During all this time, I have seen students struggle to connect with their peers, make friends, and struggle with academic stress and anxiety. I believe that through self-knowledge, acceptance, and confidence-building skills, any and every child/adolescent can achieve success.
![Photo of Amanda J Chaney, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f605bd0f-91a3-471c-82fa-2617af9b8b6b/2/320x400.jpeg)
Amanda J Chaney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Centennial, CO 80121
Not accepting new clients
When therapy works best, it's a collaboration between you and your therapist to discover how to make your best choices in life. My hope is to help you learn about YOU and what makes life fulfilling to you and then how to go for it! Therapy can help you change course when you keep making choices that don't make you happy. I help my clients learn to understand how their personal history and relationship patterns affect their decisions and overall wellness. Whether it's just to have someone truly listen or if it's to learn some specific skills to make different choices in life, I will provide a safe space for you to grow and heal.
When therapy works best, it's a collaboration between you and your therapist to discover how to make your best choices in life. My hope is to help you learn about YOU and what makes life fulfilling to you and then how to go for it! Therapy can help you change course when you keep making choices that don't make you happy. I help my clients learn to understand how their personal history and relationship patterns affect their decisions and overall wellness. Whether it's just to have someone truly listen or if it's to learn some specific skills to make different choices in life, I will provide a safe space for you to grow and heal.
![Photo of Jennifer West, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/4c0ce81f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer West
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Centennial, CO 80121 (Online Only)
Life can often be an overwhelming endeavor. The demands put on us can bring us to our breaking point and force us to cope in whatever ways we can to survive. As a result many people feel isolated, exhausted, and detached from their true selves. Please know that you are not alone in this journey. I provide a genuine, empathetic, safe place for you to work on your own healing and take your life back. I am passionate about helping people from all walks of life including adolescents, families, and adults who are ready to make real changes in their lives and move past their pain.
Life can often be an overwhelming endeavor. The demands put on us can bring us to our breaking point and force us to cope in whatever ways we can to survive. As a result many people feel isolated, exhausted, and detached from their true selves. Please know that you are not alone in this journey. I provide a genuine, empathetic, safe place for you to work on your own healing and take your life back. I am passionate about helping people from all walks of life including adolescents, families, and adults who are ready to make real changes in their lives and move past their pain.
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![Photo of Martha Johnson - Martha Johnson LLC, MA, LPC, EMDR , Licensed Professional Counselor](https://photos.psychologytoday.com/ec814782-8e28-4622-a453-549daaa2fd78/2/320x400.jpeg)
Martha Johnson LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
5 Endorsed
Centennial, CO 80121
Hi there! My name is Martha, welcome. Man, I know weeding through these profiles can feel monotonous and disingenuous. So here it is: I truly use a whole body approach to support you in coming home to yourself. I want to help you feel your way into healing, not think it. I am not a check-list therapist. Too many therapists bring you to baseline and then fall out. New, healthier patterns have to be established, for healing to transcend. My clients seek a well-seasoned professional who is capable of balancing realness with a high level of expertise.
Hi there! My name is Martha, welcome. Man, I know weeding through these profiles can feel monotonous and disingenuous. So here it is: I truly use a whole body approach to support you in coming home to yourself. I want to help you feel your way into healing, not think it. I am not a check-list therapist. Too many therapists bring you to baseline and then fall out. New, healthier patterns have to be established, for healing to transcend. My clients seek a well-seasoned professional who is capable of balancing realness with a high level of expertise.
![Photo of Leslie Factor, MSW, LCSW, CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/714d3cc6-13ba-44ea-a7a5-85ef9ba9a063/2/320x400.jpeg)
Leslie Factor
Clinical Social Work/Therapist, MSW, LCSW, CAS
Verified Verified
1 Endorsed
Centennial, CO 80121
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
![Photo of Brooke Denniston, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc060294-5a30-4bc4-aa13-c6538ba5a965/3/320x400.jpeg)
Brooke Denniston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Centennial, CO 80121 (Online Only)
Have you ever found yourself staring mindlessly at the little screen in the palm of your hand scrolling endlessly, simply hoping to numb away pain, anxiety or depression just for a minute? Or maybe you’ve made a habit of counting the hours until the work day is done, only to realize you’ve rushed home to another fight with your partner, yet again. Wondering, is this it, is this how my life is going to be?
Have you ever found yourself staring mindlessly at the little screen in the palm of your hand scrolling endlessly, simply hoping to numb away pain, anxiety or depression just for a minute? Or maybe you’ve made a habit of counting the hours until the work day is done, only to realize you’ve rushed home to another fight with your partner, yet again. Wondering, is this it, is this how my life is going to be?
![Photo of Alayna Abeyta, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bedee9a5-cb7e-4af2-92c1-84723ad3e2c8/2/320x400.jpeg)
Alayna Abeyta
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80121
I am a clinician with a wide variety of experiences and skills I've gained through dynamic counseling endeavors dedicated to helping others develop their story and empowering them to safely experience and process their emotions, along with the daily challenges they face, both big and small.
I am a clinician with a wide variety of experiences and skills I've gained through dynamic counseling endeavors dedicated to helping others develop their story and empowering them to safely experience and process their emotions, along with the daily challenges they face, both big and small.
![Photo of Sydney Isle - WIN Rapid Recovery](https://photos.psychologytoday.com/92ef8d97-db6b-4d34-8dbb-8ce0d39818b4/1/320x400.jpeg)
Injuries are difficult to recover from, made even more distressing because most of us don’t know what to expect or what to do to get “back to normal.” You are not alone. Most people have trouble getting their lives “back to normal” after being injured. It isn’t enough to simply let the injury run its course, like the flu, and expect to just go about your life like nothing happened. When you add the demands and expectations from co-workers, family, friends, providers, yourself, and even your pocketbook, this can leave you feeling like there is something wrong with you. We know your path to recovery is as unique as your fingerprints.
Injuries are difficult to recover from, made even more distressing because most of us don’t know what to expect or what to do to get “back to normal.” You are not alone. Most people have trouble getting their lives “back to normal” after being injured. It isn’t enough to simply let the injury run its course, like the flu, and expect to just go about your life like nothing happened. When you add the demands and expectations from co-workers, family, friends, providers, yourself, and even your pocketbook, this can leave you feeling like there is something wrong with you. We know your path to recovery is as unique as your fingerprints.
![Photo of Krista Juerling, MA, LPCC-CO, LMHC-NM, Counselor](https://photos.psychologytoday.com/f9cb128b-c34c-438d-b20c-5c7e3729be24/2/320x400.jpeg)
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
![Photo of Shaun Fischler - Shaun Fischler - Cultivate You Counseling, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/d07a31ee-ecdc-4935-91a4-2cc62c5785fc/3/320x400.jpeg)
Shaun Fischler - Cultivate You Counseling
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Greenwood Village, CO 80121 (Online Only)
As of July 2024, my practice has limited openings. Life is sometimes stressful, confusing, and painful, presenting us with unique challenges to overcome. I help clients with clinical and practical interventions to work on goals such as regaining confidence, getting unstuck, improving daily functioning, stopping drinking, and improving relationships. According to Jon Kabat -Zinn, a mindfulness-based stress expert, "You can't stop the waves, but you can learn to surf." I believe in embracing and practicing acceptance of pain, which can lead to a decrease in human suffering.
As of July 2024, my practice has limited openings. Life is sometimes stressful, confusing, and painful, presenting us with unique challenges to overcome. I help clients with clinical and practical interventions to work on goals such as regaining confidence, getting unstuck, improving daily functioning, stopping drinking, and improving relationships. According to Jon Kabat -Zinn, a mindfulness-based stress expert, "You can't stop the waves, but you can learn to surf." I believe in embracing and practicing acceptance of pain, which can lead to a decrease in human suffering.
![Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3da1993e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Greenwood Village, CO 80121
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
![Photo of Amy Pacheco, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/adeacc8e-7dea-4e43-8c31-a27de9c0e9b5/1/320x400.jpeg)
Amy is a Licensed Professional Counselor as well as a Registered Play Therapist and Certified Systemic Art Therapist. She decided to switch career paths and pursue her dream career in counseling and helping others, earning her Master of Arts in Counselor Education, Community Mental Health, July 2014 from Adams State University. Amy encourages people to engage in being kind to themselves, intentional self-care, and practices her own self-care by enjoying spending time with her (young adult) children, chosen family, and friends, cuddling her cats, reading, and sitting in the sunshine.
Amy is a Licensed Professional Counselor as well as a Registered Play Therapist and Certified Systemic Art Therapist. She decided to switch career paths and pursue her dream career in counseling and helping others, earning her Master of Arts in Counselor Education, Community Mental Health, July 2014 from Adams State University. Amy encourages people to engage in being kind to themselves, intentional self-care, and practices her own self-care by enjoying spending time with her (young adult) children, chosen family, and friends, cuddling her cats, reading, and sitting in the sunshine.
See more therapy options for 80121
How does your Therapist compare?
Number of Therapists in 80121
100+
Average cost per session
$150
Therapists in 80121 who prioritize treating:
93% | Anxiety |
84% | Depression |
76% | Relationship Issues |
73% | Trauma and PTSD |
68% | Self Esteem |
66% | Life Transitions |
63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
71% | Aetna |
67% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in 80121 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 80121?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.