Relational Therapists in 80004
![Photo of Stephen Schlatter, LPCC, MA, Counselor](https://photos.psychologytoday.com/34d6fb84-e699-47e2-ba9b-e4bdf5ad04eb/2/320x400.jpeg)
I utilize a mindful, relational approach to therapy, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
I utilize a mindful, relational approach to therapy, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
![Photo of Kayla Helland, MA, LPC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/9d8f623a-6a7f-4e51-8472-67ace17d6d7b/2/320x400.jpeg)
I provide a safe, confidential space where you can explore and address your sexual and relational concerns through a systemic lens.
Are you experiencing challenges in your sexual relationship or struggling with intimacy issues? Have past traumas impacted your ability to connect with your partner? Or maybe you're looking to explore new dynamics such as kink, BDSM, or polyamory. I'm here to support you. I am a dedicated and experienced sex therapist with a passion for helping individuals and couples discover deeper connections and enhance intimacy. As an AASECT certified sex therapist, I have completed over 200 hours of specialized training in sex & relational therapy. My approach is compassionate, nonjudgmental, & tailored to meet the unique needs of each client.
I provide a safe, confidential space where you can explore and address your sexual and relational concerns through a systemic lens.
Are you experiencing challenges in your sexual relationship or struggling with intimacy issues? Have past traumas impacted your ability to connect with your partner? Or maybe you're looking to explore new dynamics such as kink, BDSM, or polyamory. I'm here to support you. I am a dedicated and experienced sex therapist with a passion for helping individuals and couples discover deeper connections and enhance intimacy. As an AASECT certified sex therapist, I have completed over 200 hours of specialized training in sex & relational therapy. My approach is compassionate, nonjudgmental, & tailored to meet the unique needs of each client.
![Photo of Nicholas (Nick) Simpson, MA, LPC, LD, MSEE, Licensed Professional Counselor](https://photos.psychologytoday.com/31a2c0f1-23a0-49a5-9784-03a71208f83f/2/320x400.jpeg)
Nicholas (Nick) Simpson
Licensed Professional Counselor, MA, LPC, LD, MSEE
Verified Verified
2 Endorsed
Arvada, CO 80004
I promote improvement in my clients' quality of moods, relationships & sense of purpose. I meet clients where they are in their lives, relationships & moods in a manner that is accepting and encouraging. I believe people are their own best resource for understanding their present challenges, how they have arrived here, & having resilience to heal & change toward their goals. When clients are very stuck in negative moods, destructive behaviors or relational patterns, I help them engage these through mindfulness, emotionally-focused & trauma healing therapies, which are based on understanding natural processes of healing & growth.
I promote improvement in my clients' quality of moods, relationships & sense of purpose. I meet clients where they are in their lives, relationships & moods in a manner that is accepting and encouraging. I believe people are their own best resource for understanding their present challenges, how they have arrived here, & having resilience to heal & change toward their goals. When clients are very stuck in negative moods, destructive behaviors or relational patterns, I help them engage these through mindfulness, emotionally-focused & trauma healing therapies, which are based on understanding natural processes of healing & growth.
![Photo of Heather H Nations, PsyD, Psychologist](https://photos.psychologytoday.com/88b88226-c517-46bc-a647-34b61216db12/2/320x400.jpeg)
My practice is focused on helping individuals struggling with eating disorders, depression, anxiety, life transitions, grief and infertility issues. I was trained from a psychodynamic perspective, which I integrate with other techniques and orientations and consider myself very relational in my approach. In other words, I view current problems as having roots in past events and patterns, but believe change is achieved through collaboration and active participation in the present moment.
My practice is focused on helping individuals struggling with eating disorders, depression, anxiety, life transitions, grief and infertility issues. I was trained from a psychodynamic perspective, which I integrate with other techniques and orientations and consider myself very relational in my approach. In other words, I view current problems as having roots in past events and patterns, but believe change is achieved through collaboration and active participation in the present moment.
![Photo of Angie Perry-Martin, LPC, EdS, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/9a730540-6500-47a6-9297-7c7bb411b0c9/2/320x400.jpeg)
Angie Perry-Martin
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
2 Endorsed
Arvada, CO 80004
My approach integrates relational, trauma-informed, mindfulness-based and somatic/body-centered approaches that allow for exploration of experience, including Accelerated Experiential Dynamic Psychotherapy, Neuroaffective Relational Model, Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy, & Trauma-Sensitive Yoga.
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
My approach integrates relational, trauma-informed, mindfulness-based and somatic/body-centered approaches that allow for exploration of experience, including Accelerated Experiential Dynamic Psychotherapy, Neuroaffective Relational Model, Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy, & Trauma-Sensitive Yoga.
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
![Photo of Alexa Ashworth, MFTC, Marriage & Family Therapist](https://photos.psychologytoday.com/5180f353-afdd-445b-ace4-451c2d519602/2/320x400.jpeg)
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other family members, I am here to help you navigate your most recent concerns and challenges. I recognize each person has their own ideals and divergent paths when choosing to make significant life changes. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other family members, I am here to help you navigate your most recent concerns and challenges. I recognize each person has their own ideals and divergent paths when choosing to make significant life changes. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
![Photo of Sarah Newton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a883832c-32b7-4a8b-bb47-4b8be8e1de52/2/320x400.jpeg)
Hello! It's great to meet you. Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step. My primary treatment modalities include CBT, ACT and ABA. I interact with clients through a trauma-informed lens.
Hello! It's great to meet you. Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step. My primary treatment modalities include CBT, ACT and ABA. I interact with clients through a trauma-informed lens.
![Photo of Scarlett Betters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6933e80-4728-4929-9026-0bf41bd47ef0/1/320x400.png)
Scarlett Betters
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80004 (Online Only)
Waitlist for new clients
As a therapist, my role is to guide you to achieving your personal treatment goals to live a happy & fulfilling life. I specialize in trauma and use EMDR therapy for treatment. I also have experience working with individuals experiencing anxiety, depression, life changes & transitions such as divorce, school/job changes, relocations, & friendship/relationship challenges. I meet you where you are in your journey & determine the therapeutic modality after getting to know you & your needs. I have been a Psychotherapist for over 15 years & am passionate about helping people reach their full potential in life!
As a therapist, my role is to guide you to achieving your personal treatment goals to live a happy & fulfilling life. I specialize in trauma and use EMDR therapy for treatment. I also have experience working with individuals experiencing anxiety, depression, life changes & transitions such as divorce, school/job changes, relocations, & friendship/relationship challenges. I meet you where you are in your journey & determine the therapeutic modality after getting to know you & your needs. I have been a Psychotherapist for over 15 years & am passionate about helping people reach their full potential in life!
![Photo of Catherine M. Blake - Catherine M Blake, LLC, LPC, MA, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/4500ad65-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catherine M Blake, LLC
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
Arvada, CO 80004
Cathy is a highly sensitive, warm, and heart-focused person. Her passion is helping people find happiness by harmonizing mind and body, deepening relationships, and assisting the highly sensitive person to thrive. If trauma is troubling you, she can help you lessen the scars and regain emotional equilibrium. Cathy can help you overcome obstacles to achieve a fulfilling and satisfying life. Cathy maintains a high level of confidentiality, ethical standards, and professionalism. She enjoys working with a diverse clientele, especially highly sensitive people, trauma survivors, and the neurologically challenged.
Cathy is a highly sensitive, warm, and heart-focused person. Her passion is helping people find happiness by harmonizing mind and body, deepening relationships, and assisting the highly sensitive person to thrive. If trauma is troubling you, she can help you lessen the scars and regain emotional equilibrium. Cathy can help you overcome obstacles to achieve a fulfilling and satisfying life. Cathy maintains a high level of confidentiality, ethical standards, and professionalism. She enjoys working with a diverse clientele, especially highly sensitive people, trauma survivors, and the neurologically challenged.
![Photo of Allison Harvey - Benediction Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/89271904-f59a-4855-96d3-591888e5960b/1/320x400.jpeg)
Benediction Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Arvada, CO 80004
Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!
Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!
![Photo of Melinda Griffith, MA , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43ae0996-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melinda Griffith
Licensed Professional Counselor, MA , LPC
Verified Verified
Arvada, CO 80004 (Online Only)
Not taking new clients at this time Have you had a recent change in your life? Feeling tired and frustrated? Unfulfilled in your personal and romantic relationships? When was the last time you thought about what YOU need or want? Have you ever felt like running away? I offer you an open and compassionate space to come explore all of this and more each week. Together you and I will explore your concerns and find new ways to re-connect with yourself and the important people in your life, and will be a support system for you while you explore the changes you would like to make.
Not taking new clients at this time Have you had a recent change in your life? Feeling tired and frustrated? Unfulfilled in your personal and romantic relationships? When was the last time you thought about what YOU need or want? Have you ever felt like running away? I offer you an open and compassionate space to come explore all of this and more each week. Together you and I will explore your concerns and find new ways to re-connect with yourself and the important people in your life, and will be a support system for you while you explore the changes you would like to make.
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![Photo of Emily Hester-McCullough, MA, LMHC, LPC](https://photos.psychologytoday.com/0d11e857-8726-489d-8ec4-6f9cd60b8d41/1/320x400.jpeg)
Emily Hester-McCullough
Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Arvada, CO 80004 (Online Only)
Hello! I’m Emily, welcome to my practice! My goal is to work to help others build healthy relationships in their personal and professional lives. I work with Individuals struggling with anxiety and past trauma, as well as, couples using the Gottman method. My goal is to help you discover yourself in new ways and bring awareness to themes in your life and how they relate to your family of origin. I use various methods to help others with anxiety, depression, processing loss and trauma, as well as, family conflict and relationship issues.
Hello! I’m Emily, welcome to my practice! My goal is to work to help others build healthy relationships in their personal and professional lives. I work with Individuals struggling with anxiety and past trauma, as well as, couples using the Gottman method. My goal is to help you discover yourself in new ways and bring awareness to themes in your life and how they relate to your family of origin. I use various methods to help others with anxiety, depression, processing loss and trauma, as well as, family conflict and relationship issues.
![Photo of Meredith Nunnelly, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34f9ae36-1b07-456e-abdf-917d239da957/1/320x400.jpeg)
Meredith Nunnelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arvada, CO 80004
Welcome! Taking the step to seek therapy is a commitment to a better self. Well done! Whether you’re here to navigate a life transition, big or small, obtain clarity in your thoughts, or find confidence in yourself, therapy is a good place to start. It is my joy and honor to walk alongside you. I hope to create a safe environment and deep relationship with you for you to feel heard and known. I wholeheartedly believe that you are capable and you are the expert in your own life, and I am here to support you on your journey.
Welcome! Taking the step to seek therapy is a commitment to a better self. Well done! Whether you’re here to navigate a life transition, big or small, obtain clarity in your thoughts, or find confidence in yourself, therapy is a good place to start. It is my joy and honor to walk alongside you. I hope to create a safe environment and deep relationship with you for you to feel heard and known. I wholeheartedly believe that you are capable and you are the expert in your own life, and I am here to support you on your journey.
![Photo of Amy Smart, LCSW, CACIII, EMDRII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c633fc8-37cb-40fa-843d-9f92d6550ba7/1/320x400.png)
Are you overwhelmed with Worry, Sadness, Uncertainty? Do you feel stuck in self-defeating patterns? How would your life or relationships be different after Therapy?
There can be effective ways to manage and gain better understanding of the issues, feelings and questions facing you. The first step is getting your support, your safety net... someone who sees you and hears you and understands that your pain is real.
Together we can identify issues, enhance your coping skills, develop strategies for depression, anxiety, trauma or relationship troubles.
Are you overwhelmed with Worry, Sadness, Uncertainty? Do you feel stuck in self-defeating patterns? How would your life or relationships be different after Therapy?
There can be effective ways to manage and gain better understanding of the issues, feelings and questions facing you. The first step is getting your support, your safety net... someone who sees you and hears you and understands that your pain is real.
Together we can identify issues, enhance your coping skills, develop strategies for depression, anxiety, trauma or relationship troubles.
![Photo of Rebecca Lynn Kinney, PsyD, Psychologist](https://photos.psychologytoday.com/de48bfa4-cb2e-463d-baca-7a579c4c3920/2/320x400.jpeg)
Run & Jump Counseling is a psychology practice that specializes in therapy services for middle and high school age children and their families. As a licensed clinical psychologist, I've worked with hundreds of middle school and high school students with a wide variety of concerns. I believe that a good therapeutic relationship provides the building blocks for change and the basis from which to use a number of therapeutic techniques to help your child. I provide both individual and family therapy, as well as after school, evening and some weekend appointments.
Run & Jump Counseling is a psychology practice that specializes in therapy services for middle and high school age children and their families. As a licensed clinical psychologist, I've worked with hundreds of middle school and high school students with a wide variety of concerns. I believe that a good therapeutic relationship provides the building blocks for change and the basis from which to use a number of therapeutic techniques to help your child. I provide both individual and family therapy, as well as after school, evening and some weekend appointments.
![Photo of Kathi Hall - Kathi Hall - Hope for the Journey Counseling, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09233731-1f5e-49d7-ba13-2a30f9974626/1/320x400.jpeg)
Kathi Hall - Hope for the Journey Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Arvada, CO 80004
Many of my clients report feeling sad, anxious, and overwhelmed, and they don’t know how to change that. They feel disconnected from their partner, and are struggling with conflict, trust, and communication issues that seem unresolvable. If this sounds like you, you don't have to do this alone. I can help you get back to yourself, change the patterns that are keeping you stuck, and reconnect with your partner. I've been working with individuals and couples for over 14 years, and it has been my privilege to walk beside them as they find healing in their relationships, and for themselves.
Many of my clients report feeling sad, anxious, and overwhelmed, and they don’t know how to change that. They feel disconnected from their partner, and are struggling with conflict, trust, and communication issues that seem unresolvable. If this sounds like you, you don't have to do this alone. I can help you get back to yourself, change the patterns that are keeping you stuck, and reconnect with your partner. I've been working with individuals and couples for over 14 years, and it has been my privilege to walk beside them as they find healing in their relationships, and for themselves.
![Photo of Jessica R Richards - Whole Hearts Therapy, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/14e663b7-a992-4f04-b3f2-f9f9b4bf12ca/3/320x400.jpeg)
Whole Hearts Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
Arvada, CO 80004 (Online Only)
Do you feel like you've hit a wall? You're spinning in circles? You keep reliving past experiences? Or perhaps you and your partner are having the same fights repeatedly with no resolution. Maybe you're a parent floating along in a sea of chaos that you can't ever seem to bring order to. Feeling alone, lost, or ashamed that you 'can't handle this' or you 'should know what to do' - everyone else seems to be doing just fine.
There is no Life Manual, no Relationship Guide, no Parenting Handbook given at birth to navigate your life.
Do you feel like you've hit a wall? You're spinning in circles? You keep reliving past experiences? Or perhaps you and your partner are having the same fights repeatedly with no resolution. Maybe you're a parent floating along in a sea of chaos that you can't ever seem to bring order to. Feeling alone, lost, or ashamed that you 'can't handle this' or you 'should know what to do' - everyone else seems to be doing just fine.
There is no Life Manual, no Relationship Guide, no Parenting Handbook given at birth to navigate your life.
![Photo of Sharon Sausto Lasser, LMFT, MA, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/3fd7deca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you seeking support and someone to listen to you non-judgmentally? Do you want to find a path to living authentically? Do you want to clear any old blocks/beliefs, clarify your values, and live the life you want with a deep sense of contentment and purpose? I have helped many people with troubling self-limiting issues. I help people learn how to reconnect with their strengths and use them to challenge old stories and limiting beliefs. I will help you learn new skills for how to deal with difficult circumstances and unskillful actions to create the life you want!
Are you seeking support and someone to listen to you non-judgmentally? Do you want to find a path to living authentically? Do you want to clear any old blocks/beliefs, clarify your values, and live the life you want with a deep sense of contentment and purpose? I have helped many people with troubling self-limiting issues. I help people learn how to reconnect with their strengths and use them to challenge old stories and limiting beliefs. I will help you learn new skills for how to deal with difficult circumstances and unskillful actions to create the life you want!
![Photo of Kristen McGeehon, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4a9612dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As humans, we innately desire to be connected to and understood by others. For some, connection feels terrifying, confusing, and unsafe. I can help you build and foster a life with fulfilling relationships, with others & with yourself. My goal is to help you access bravery & empowerment so that your whole, authentic self drives your actions instead of fear. Stop obsessing, people pleasing, & stewing in resentment. Heal the root of feeling misunderstood, unloveable, and out of place. Learn to engage in honest conversations rather than only speaking your truth when you're alone. Create powerful community and deep meaning in your life.
As humans, we innately desire to be connected to and understood by others. For some, connection feels terrifying, confusing, and unsafe. I can help you build and foster a life with fulfilling relationships, with others & with yourself. My goal is to help you access bravery & empowerment so that your whole, authentic self drives your actions instead of fear. Stop obsessing, people pleasing, & stewing in resentment. Heal the root of feeling misunderstood, unloveable, and out of place. Learn to engage in honest conversations rather than only speaking your truth when you're alone. Create powerful community and deep meaning in your life.
![Photo of Conrad Prososki, MFTC, Pre-Licensed Professional](https://photos.psychologytoday.com/b6248a4a-fc91-4d27-a700-99d266df1aa4/2/320x400.jpeg)
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
See more therapy options for 80004
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.