Attachment-based Therapists in 79761
Sandra Carrasco
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Odessa, TX 79761
The definition of Metanoia means the journey of changing one's mind, heart, self, or way of life. I am here to guide my clients on this journey that can be challenging, as well as rewarding. Change is hard at first, messy in the middle and gorgeous at the end (Robin Sharma). I believe that changing the way we think in a positive way and sprinkled with humor, creates resiliency. I believe this process is a Biblical one, found in Romans 12:2...but be transformed by the renewing of your mind.
The definition of Metanoia means the journey of changing one's mind, heart, self, or way of life. I am here to guide my clients on this journey that can be challenging, as well as rewarding. Change is hard at first, messy in the middle and gorgeous at the end (Robin Sharma). I believe that changing the way we think in a positive way and sprinkled with humor, creates resiliency. I believe this process is a Biblical one, found in Romans 12:2...but be transformed by the renewing of your mind.
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.