Therapists in 79705
![Photo of Jamie Walton Howard, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b664488-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamie Walton Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Midland, TX 79705 (Online Only)
Not accepting new clients
Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship.
Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship.
![Photo of Stephanie Rettig, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f44c742c-3c2c-4d97-b99a-3ac149a650ce/1/320x400.jpeg)
Stephanie Rettig
Licensed Professional Counselor, LPC
Verified Verified
Midland, TX 79705 (Online Only)
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
![Photo of Jessica Cody, Jessica, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb7410c3-b5eb-4a85-b98a-f1ea903ab49b/1/320x400.jpeg)
Jessica Cody
Licensed Professional Counselor, Jessica, MA, LPC
Verified Verified
2 Endorsed
Midland, TX 79705 (Online Only)
Are you struggling with anxiety and/or depression? Do you wonder if you will ever feel relief? Are you struggling in your relationships? Have you experienced something traumatic? Are you having racing thoughts that keep you up at night? Do you feel alone in your struggles? Have you lost someone and can’t seem to move forward? Are you plagued by past experiences or events? Do you want to include a Christian worldview in your therapy? I would love to help you. Whether you are dealing with life struggles, major life events, or relationship issues, you can have hope for your present and future.
Are you struggling with anxiety and/or depression? Do you wonder if you will ever feel relief? Are you struggling in your relationships? Have you experienced something traumatic? Are you having racing thoughts that keep you up at night? Do you feel alone in your struggles? Have you lost someone and can’t seem to move forward? Are you plagued by past experiences or events? Do you want to include a Christian worldview in your therapy? I would love to help you. Whether you are dealing with life struggles, major life events, or relationship issues, you can have hope for your present and future.
![Photo of Thomas Wynne, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f9902f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thomas Wynne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Midland, TX 79705 (Online Only)
Today you are a step closer to resolving the issue that has you seeking help. It is my goal to honor the fact that you already have taken a gigantic risk just to call me and ask for help. Be assured that your call will be handled in a confidential, supportive, emotionally safe manner. We will identify the issues bringing you to therapy, and clarify the cause. My style is warm, nurturing, but directive -providing the foundation for effective forthright progress. FYI: Only practicing online currently. ALL SESSIONS OFFERED IN TELE-HEALTH ONLINE FORMAT:
Today you are a step closer to resolving the issue that has you seeking help. It is my goal to honor the fact that you already have taken a gigantic risk just to call me and ask for help. Be assured that your call will be handled in a confidential, supportive, emotionally safe manner. We will identify the issues bringing you to therapy, and clarify the cause. My style is warm, nurturing, but directive -providing the foundation for effective forthright progress. FYI: Only practicing online currently. ALL SESSIONS OFFERED IN TELE-HEALTH ONLINE FORMAT:
![Photo of Charlene Baker, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c8014d44-1e15-4e24-b4eb-5a4a4ad7a94d/1/320x400.jpeg)
Charlene Baker
Licensed Professional Counselor, LPC
Verified Verified
Midland, TX 79705 (Online Only)
“It’s just some anxiety”. These are words I have heard often. However, the feeling of anxiety is one that can make even simple tasks seem like the most difficult mountains. Working with women, teens, and children, I take a faith-based integrative health approach to help my clients reach their therapeutic goals to support them in overcoming feelings of anxiety, as well as other issues that may bring them to counseling. During sessions I help my clients explore and process their emotions while also looking at practical approaches to help achieve and maintain progress.
“It’s just some anxiety”. These are words I have heard often. However, the feeling of anxiety is one that can make even simple tasks seem like the most difficult mountains. Working with women, teens, and children, I take a faith-based integrative health approach to help my clients reach their therapeutic goals to support them in overcoming feelings of anxiety, as well as other issues that may bring them to counseling. During sessions I help my clients explore and process their emotions while also looking at practical approaches to help achieve and maintain progress.
![Photo of Aubrie Nielsen-Hernandez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f358ab6e-61e0-43bc-86ad-d93f54478710/1/320x400.jpeg)
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
![Photo of Myrna Russell - BLEST Counseling Services, LCDC, CART, ADC, I, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3c7463b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
BLEST Counseling Services
Drug & Alcohol Counselor, LCDC, CART, ADC, I
Not Verified Not Verified
Midland, TX 79705
I am here you help work through the difficult changes and challenges in your life. I am here to help get you focused and back on track to the life you want and deserve. I work with adults, adolescents ages 13-19 and youth ages 10-12. This is will be accomplished through educational groups, support groups and individual sessions.I look foward to working with you and your family. Now is the time to Change your Life.
I am here you help work through the difficult changes and challenges in your life. I am here to help get you focused and back on track to the life you want and deserve. I work with adults, adolescents ages 13-19 and youth ages 10-12. This is will be accomplished through educational groups, support groups and individual sessions.I look foward to working with you and your family. Now is the time to Change your Life.
![Photo of Betsy Brininstool, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/628a26fd-fa11-4f6f-8197-e70ef4d12f60/2/320x400.jpeg)
We all grieve many people and situations in our lives. Sometimes these feelings of grief overwhelm us and it can help to talk to someone about them. I often explain to people that I believe grief counseling can be helpful because you are speaking to a neutral person. I am not grieving the same loss you are, so possibly I can provide a different perspective and tools to help you during this time.
We all grieve many people and situations in our lives. Sometimes these feelings of grief overwhelm us and it can help to talk to someone about them. I often explain to people that I believe grief counseling can be helpful because you are speaking to a neutral person. I am not grieving the same loss you are, so possibly I can provide a different perspective and tools to help you during this time.
![Photo of Amiti Grozdon, LPC-A](https://photos.psychologytoday.com/77c1c7f1-569a-4c9a-b70b-3fb97f62aba3/2/320x400.png)
Are you feeling stuck in life or your relationships? Are you going through a separation, affair, divorce or breakup? I specialize in helping individuals and couples get unstuck from trauma, infidelity, sex/intimacy issues, perfectionism, work stress, breakups and divorce. My clients are both couples and individuals. I also work with individuals navigating recovery from traumatic childhoods, religious trauma, attachment issues and loved ones with personality disorders.
Are you feeling stuck in life or your relationships? Are you going through a separation, affair, divorce or breakup? I specialize in helping individuals and couples get unstuck from trauma, infidelity, sex/intimacy issues, perfectionism, work stress, breakups and divorce. My clients are both couples and individuals. I also work with individuals navigating recovery from traumatic childhoods, religious trauma, attachment issues and loved ones with personality disorders.
![Photo of Sarah Meinzer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f32ec24b-2a7b-4a24-b91e-10138663ac42/3/320x400.jpeg)
Sarah Meinzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, TX 79705 (Online Only)
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
![Photo of Mark Adams Troschinetz, LCDC, SAP, CART, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4f842a97-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mark Adams Troschinetz
Drug & Alcohol Counselor, LCDC, SAP, CART
Verified Verified
Midland, TX 79705
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks!
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks!
![Photo of Heather Mason, MA, LPC-S, ACTP, Licensed Professional Counselor](https://photos.psychologytoday.com/140fca0e-222b-4381-9a13-1ea4a15305ff/3/320x400.jpeg)
Heather Mason
Licensed Professional Counselor, MA, LPC-S, ACTP
Verified Verified
5 Endorsed
Midland, TX 79705
People come to therapy for many reasons. Some feel stuck, overwhelmed, want help with a specific problem, or are in the midst of a life crisis. Others seek relief from anxiety, depression, and emotional distress. I provide therapy for adolescents, adults and families who wish to create a new life story where you manage strong emotions and engage in wholehearted living without shame getting in the way. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges.
People come to therapy for many reasons. Some feel stuck, overwhelmed, want help with a specific problem, or are in the midst of a life crisis. Others seek relief from anxiety, depression, and emotional distress. I provide therapy for adolescents, adults and families who wish to create a new life story where you manage strong emotions and engage in wholehearted living without shame getting in the way. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges.
![Photo of Gina Adams Martin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40a328c4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
![Photo of Kimberly Garcia Crowley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/296a883d-b24b-4aec-9075-5aaa2fd85649/2/320x400.jpeg)
Kimberly Garcia Crowley
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, TX 79705 (Online Only)
I am a Bilingual Licensed Clinical Social Worker and I am passionate about empowering adults and children who struggle with issues such as past trauma, anxiety, high stress, depression, grief or relational issues. I would love to work by your side. I am here to support those who are ready to help themselves and are seeking serenity and a better quality of life. Maybe you are struggling with a situation that is causing emotional pain or lack of peace. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve.
I am a Bilingual Licensed Clinical Social Worker and I am passionate about empowering adults and children who struggle with issues such as past trauma, anxiety, high stress, depression, grief or relational issues. I would love to work by your side. I am here to support those who are ready to help themselves and are seeking serenity and a better quality of life. Maybe you are struggling with a situation that is causing emotional pain or lack of peace. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve.
![Photo of Zachary Mitchell - WTX Neurosolutions, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cc2db11-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
WTX Neurosolutions
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Midland, TX 79705
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
![Photo of Rebecca Roman Montez, MS, LPC, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/53253bfa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca Roman Montez
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Midland, TX 79705 (Online Only)
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
![Photo of Constance Roberts, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4618037d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
![Photo of Tammy Westerman, MA, LPC-S, CPT, CCPT, CATP, Licensed Professional Counselor](https://photos.psychologytoday.com/7fd64519-8cb5-4545-9c5e-42af4ff8bcae/2/320x400.jpeg)
Tammy Westerman
Licensed Professional Counselor, MA, LPC-S, CPT, CCPT, CATP
Verified Verified
Midland, TX 79705 (Online Only)
Hi, I’m Tammy. Are you struggling with trauma from your past? I help with trauma stemming from childhood. I work with physical, sexual or emotional abuse that has been experienced. Together we can identify stuck points and work on resolving them. Whether you are dealing with trauma, anxiety, or depression, I’m here to help.
Hi, I’m Tammy. Are you struggling with trauma from your past? I help with trauma stemming from childhood. I work with physical, sexual or emotional abuse that has been experienced. Together we can identify stuck points and work on resolving them. Whether you are dealing with trauma, anxiety, or depression, I’m here to help.
![Photo of Barbara A Kennedy, MPH, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a79300fd-42d4-4108-80a7-5ff3e41c17b6/2/320x400.jpeg)
When the heart opens, the imagination expands, the memory becomes more abstract, the mind grows, and one’s relationships acquire depth and complexity, this changes all relationships with all things. First, we identify who or what triggers your anxiety and/or depression. Are you living in isolation? Are you eating and sleeping properly? What is depression and what are the symptoms? Is it the time of year? The holidays? A recent loss? The end of something you thought would go on forever? A diagnosis of yourself or a loved one? Triggers are everywhere. Anger is another conversation; substance abuse is just different levels of numbing.
When the heart opens, the imagination expands, the memory becomes more abstract, the mind grows, and one’s relationships acquire depth and complexity, this changes all relationships with all things. First, we identify who or what triggers your anxiety and/or depression. Are you living in isolation? Are you eating and sleeping properly? What is depression and what are the symptoms? Is it the time of year? The holidays? A recent loss? The end of something you thought would go on forever? A diagnosis of yourself or a loved one? Triggers are everywhere. Anger is another conversation; substance abuse is just different levels of numbing.
![Photo of Jennifer Lee Mason, MEd, LPC-, S, Licensed Professional Counselor](https://photos.psychologytoday.com/d65180b5-0921-4908-add6-9dc11846e9c7/1/320x400.jpeg)
Jennifer Lee Mason
Licensed Professional Counselor, MEd, LPC-, S
Verified Verified
4 Endorsed
Midland, TX 79705
I believe the most important factor in counseling success is the relationship between therapist and client. I want my clients to feel safe, comforted, and challenged in our work. I believe laughter is a precious tool in healing and feel each client should be met where they are at. You will often find me in my office sipping coffee with my adult clients, sculpting pieces of art with adolescents, or playing in the floor with children.
I believe the most important factor in counseling success is the relationship between therapist and client. I want my clients to feel safe, comforted, and challenged in our work. I believe laughter is a precious tool in healing and feel each client should be met where they are at. You will often find me in my office sipping coffee with my adult clients, sculpting pieces of art with adolescents, or playing in the floor with children.
See more therapy options for 79705
How does your Therapist compare?
Number of Therapists in 79705
40+
Average cost per session
$130
Therapists in 79705 who prioritize treating:
93% | Anxiety |
85% | Stress |
78% | Self Esteem |
76% | Depression |
76% | Coping Skills |
71% | Relationship Issues |
71% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
94% | Aetna |
81% | BlueCross and BlueShield |
75% | UnitedHealthcare UHC | UBH |
How Therapists in 79705 see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 79705?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.