Photo of Matthew Harmon - Good Reason Therapy PLLC; Therapy and Supervision, LCSW-S, Clinical Social Work/Therapist
Good Reason Therapy PLLC; Therapy and Supervision
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78754  (Online Only)
Have you found yourself caught in a cycle of thinking that you aren't capable or that things won't improve? Do you experience intense anxiety, feel on edge or worry what others think about you? Do relationship challenges leave you feeling isolated or misunderstood? Together, we'll analyze your situation and take easy practical steps towards improving your life. I am a solution-oriented therapist who primarily uses a new form of Cognitive Behavioral Therapy, TEAM-CBT. I also offer EMDR . In addition to private practice, I am a Texas board approved clinical supervisor, and am currently accepting LMSWs seeking supervision.
Have you found yourself caught in a cycle of thinking that you aren't capable or that things won't improve? Do you experience intense anxiety, feel on edge or worry what others think about you? Do relationship challenges leave you feeling isolated or misunderstood? Together, we'll analyze your situation and take easy practical steps towards improving your life. I am a solution-oriented therapist who primarily uses a new form of Cognitive Behavioral Therapy, TEAM-CBT. I also offer EMDR . In addition to private practice, I am a Texas board approved clinical supervisor, and am currently accepting LMSWs seeking supervision.
(512) 572-9381 View (512) 572-9381
Photo of Hugh Simmons - Hugh Simmons, LCSW, LCSW, Clinical Social Work/Therapist
Hugh Simmons, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78754
I celebrate diversity, which means I welcome you. I offer a safe place for you to talk at your own pace about issues that may feel impossible to discuss anywhere else. Focus areas include interpersonal/relationship challenges, LGBTQ+/queer concerns, stress, parenting, anxiety, depression, a general sense of feeling unhappy, and more.
I celebrate diversity, which means I welcome you. I offer a safe place for you to talk at your own pace about issues that may feel impossible to discuss anywhere else. Focus areas include interpersonal/relationship challenges, LGBTQ+/queer concerns, stress, parenting, anxiety, depression, a general sense of feeling unhappy, and more.
(347) 706-4604 View (347) 706-4604
Photo of Karen M Curtin, BFA, MA, LPC, Licensed Professional Counselor
Karen M Curtin
Licensed Professional Counselor, BFA, MA, LPC
Verified Verified
Austin, TX 78754  (Online Only)
Achieve your highest potential! Create the life you want to live! Release tension, alleviate suffering, heal relationships, calm stress, enhance creativity, improve performance. As a clinical therapist in psychology, I am dedicated to guiding you through growth and change. As an artist I embrace creativity, which encourages you to approach your transformation with a fresh perspective, switching from negative thinking and limiting beliefs to positive thinking and highly effective beliefs. Through my yoga practice I continue to develop an understanding of mind-body-spirit connection.
Achieve your highest potential! Create the life you want to live! Release tension, alleviate suffering, heal relationships, calm stress, enhance creativity, improve performance. As a clinical therapist in psychology, I am dedicated to guiding you through growth and change. As an artist I embrace creativity, which encourages you to approach your transformation with a fresh perspective, switching from negative thinking and limiting beliefs to positive thinking and highly effective beliefs. Through my yoga practice I continue to develop an understanding of mind-body-spirit connection.
(512) 488-5751 View (512) 488-5751
Photo of Rosy Fuentes, LPC-S, PhD, SEP, Licensed Professional Counselor
Rosy Fuentes
Licensed Professional Counselor, LPC-S, PhD, SEP
Verified Verified
Austin, TX 78754  (Online Only)
Not accepting new clients
There are difficult things that are hard to talk about and you may carry them quietly for years and years. They weigh on you, causing emotional, physical and relational problems. If you've reached a point where you feel that you can no longer do it alone, I would like to help. As a counselor, I will listen, and will work together in helping you with what has or is happening. Our goal will be to accept yourself unconditionally and determine the best next steps to overcome what you are facing.
There are difficult things that are hard to talk about and you may carry them quietly for years and years. They weigh on you, causing emotional, physical and relational problems. If you've reached a point where you feel that you can no longer do it alone, I would like to help. As a counselor, I will listen, and will work together in helping you with what has or is happening. Our goal will be to accept yourself unconditionally and determine the best next steps to overcome what you are facing.
(737) 345-3002 View (737) 345-3002
Photo of Samantha Doversberger, LCSW, Supervi, Clinical Social Work/Therapist
Samantha Doversberger
Clinical Social Work/Therapist, LCSW, Supervi
Verified Verified
9 Endorsed
Austin, TX 78754  (Online Only)
Not accepting new clients
I primarily provide telephonic services. Life is full of struggles and challenges that are impacted by our life experiences and current situations. My goal as a therapist is to work with you to process those experiences as well as to identify coping skills to help you achieve happiness. I work with a variety of populations and specialize in trauma, depression, anxiety, and relationship challenges. My main focus is transitioning away from negative thought patterns that leave us feeling stuck. I have completed specialized trainings for EMDR, PET, and DBT. Evening appointments are available to accommodate work schedules.
I primarily provide telephonic services. Life is full of struggles and challenges that are impacted by our life experiences and current situations. My goal as a therapist is to work with you to process those experiences as well as to identify coping skills to help you achieve happiness. I work with a variety of populations and specialize in trauma, depression, anxiety, and relationship challenges. My main focus is transitioning away from negative thought patterns that leave us feeling stuck. I have completed specialized trainings for EMDR, PET, and DBT. Evening appointments are available to accommodate work schedules.
(512) 920-5573 View (512) 920-5573
Photo of Shannon Overland - Overland Children and Family Services, LPC, ADHD, --CCSP, Licensed Professional Counselor
Overland Children and Family Services
Licensed Professional Counselor, LPC, ADHD, --CCSP
Verified Verified
2 Endorsed
Austin, TX 78754
Defeat the bad behavior not the kid. Play is the natural language of the child. Rules without relationship equals REBELLION- are terms I have used throughout my clinical career. Parents, remember the behaviors didn't take overnight to appear, nor will they disappear overnight. But with empathy, compassion, consistency equals CHANGE. OCFS specializes in children from 3 to 13 yo. Mobile-Office-Telehealth services available. OCFS is also a proud provider of Medicaid (Superior Health, Dells Children).
Defeat the bad behavior not the kid. Play is the natural language of the child. Rules without relationship equals REBELLION- are terms I have used throughout my clinical career. Parents, remember the behaviors didn't take overnight to appear, nor will they disappear overnight. But with empathy, compassion, consistency equals CHANGE. OCFS specializes in children from 3 to 13 yo. Mobile-Office-Telehealth services available. OCFS is also a proud provider of Medicaid (Superior Health, Dells Children).
(210) 405-7257 View (210) 405-7257
Photo of Stephanie Ritcherson, MA, LPC, Licensed Professional Counselor
Stephanie Ritcherson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78754
I am here to receive you exactly as you are! I have over 20 years of experience working with survivors of sexual assault, intimate partner violence, and sex trafficking. As a clinician, my expansive experience entails providing treatment for individuals and families dealing with depression, anxiety, stress, relationship issues, sexual dysfunction, life changes, grief and loss, racial trauma, self-esteem issues, as well as trauma and other challenges to personal growth and development. I work with individuals, families, agencies, and couples.
I am here to receive you exactly as you are! I have over 20 years of experience working with survivors of sexual assault, intimate partner violence, and sex trafficking. As a clinician, my expansive experience entails providing treatment for individuals and families dealing with depression, anxiety, stress, relationship issues, sexual dysfunction, life changes, grief and loss, racial trauma, self-esteem issues, as well as trauma and other challenges to personal growth and development. I work with individuals, families, agencies, and couples.
(737) 313-5100 View (737) 313-5100
Photo of Kat Grau, LCSW, Clinical Social Work/Therapist
Kat Grau
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78754  (Online Only)
Waitlist for new clients
Challenge and change are parts of life, but the stories we tell ourselves about these experiences can create unnecessary pain and self-judgment. My goal is to support you in navigating these moments.
Challenge and change are parts of life, but the stories we tell ourselves about these experiences can create unnecessary pain and self-judgment. My goal is to support you in navigating these moments.
(512) 967-0671 View (512) 967-0671
Photo of Nicole Warren, LMFT-S, LCDC, RYT, Marriage & Family Therapist
Nicole Warren
Marriage & Family Therapist, LMFT-S, LCDC, RYT
Verified Verified
Austin, TX 78754
*Not currently taking new clients* Hello! I provide support to those of us who don't always fit in and have experienced some rough times. Being human is not always easy and it can generate “stuff”. Maybe the “stuff” you're experiencing right now is feeling overwhelmed from anxiety, addiction or life transitions. It may feel like nothing seems to be helping and you're alone… like your miles away from the “you” that you want to be. Let’s get you some tools to break this pattern because you're looking here and you're ready for a change.
*Not currently taking new clients* Hello! I provide support to those of us who don't always fit in and have experienced some rough times. Being human is not always easy and it can generate “stuff”. Maybe the “stuff” you're experiencing right now is feeling overwhelmed from anxiety, addiction or life transitions. It may feel like nothing seems to be helping and you're alone… like your miles away from the “you” that you want to be. Let’s get you some tools to break this pattern because you're looking here and you're ready for a change.
(737) 204-3467 View (737) 204-3467
Photo of Nhi Nguyen, MA, LMFT, Marriage & Family Therapist
Nhi Nguyen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78754
I believe everyone desires to create and maintain meaningful connections. Sometimes we just lack the skills to communicate and/or express ourselves, or we get so busy in our daily lives that we forget how to connect with the ones we love. I offer services to individuals, couples, and families. I am multi-culturally competent and sex positive. I am passionate about helping all of my clients explore a variety of topics, including identity formation, premarital counseling, maternal issues, relationships, intimacy and sex, life transitions, grief, and family of origin and inter-generational issues.
I believe everyone desires to create and maintain meaningful connections. Sometimes we just lack the skills to communicate and/or express ourselves, or we get so busy in our daily lives that we forget how to connect with the ones we love. I offer services to individuals, couples, and families. I am multi-culturally competent and sex positive. I am passionate about helping all of my clients explore a variety of topics, including identity formation, premarital counseling, maternal issues, relationships, intimacy and sex, life transitions, grief, and family of origin and inter-generational issues.
(361) 201-0553 View (361) 201-0553
Photo of Kathryn Reynolds-Bukhair, MA, NCC, LPC, PMH-C, Licensed Professional Counselor
Kathryn Reynolds-Bukhair
Licensed Professional Counselor, MA, NCC, LPC, PMH-C
Verified Verified
Austin, TX 78754  (Online Only)
I work with Perinatal Mental Health (conception through 1st year postpartum), Neurodiversity (Autistic ADHD people), Learning Difficulties, Life Transitions, Anxiety, PTSD, trauma, and Depression. I am a neurodivergent therapist who has a deeper understanding of the experience. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training. I believe in the importance of focusing on the mind-body connection in a holistic manner.
I work with Perinatal Mental Health (conception through 1st year postpartum), Neurodiversity (Autistic ADHD people), Learning Difficulties, Life Transitions, Anxiety, PTSD, trauma, and Depression. I am a neurodivergent therapist who has a deeper understanding of the experience. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training. I believe in the importance of focusing on the mind-body connection in a holistic manner.
(512) 645-1760 View (512) 645-1760
Photo of Megan Yale, MA, LMFT-S, LPC-S, LCDC, CCST, Licensed Professional Counselor
Megan Yale
Licensed Professional Counselor, MA, LMFT-S, LPC-S, LCDC, CCST
Verified Verified
3 Endorsed
Austin, TX 78754
Hello and welcome to therapy! Emotions such as anxiety, fear, sadness, and anger can keep us stuck in negative situations and from progressing in our career and relationships. The first step to change is awareness. Speaking with a compassionate and competent professional can help you unlock your potential toward a more genuine version of you. I work from a client-centered counseling perspective, meaning that I approach the therapeutic relationship warmly, genuinely, and without judgment. My approach is to team with you to identify goals and help you create meaningful techniques that will assist you in reaching your goals.
Hello and welcome to therapy! Emotions such as anxiety, fear, sadness, and anger can keep us stuck in negative situations and from progressing in our career and relationships. The first step to change is awareness. Speaking with a compassionate and competent professional can help you unlock your potential toward a more genuine version of you. I work from a client-centered counseling perspective, meaning that I approach the therapeutic relationship warmly, genuinely, and without judgment. My approach is to team with you to identify goals and help you create meaningful techniques that will assist you in reaching your goals.
(512) 270-2309 View (512) 270-2309
Photo of Dr. Miranda Mei Nadeau, PhD, Psychologist
Dr. Miranda Mei Nadeau
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 78754  (Online Only)
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with nonjudgmental support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American, my lived experience fuels my earnest appreciation and commitment to honoring your intersecting identities. Together, we will develop a healing partnership where you can feel safe when vulnerable, comforted in your struggles, and encouraged as you are guided toward what you need to feel more secure in the world. Empowering and personalized therapy is where we start.
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with nonjudgmental support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American, my lived experience fuels my earnest appreciation and commitment to honoring your intersecting identities. Together, we will develop a healing partnership where you can feel safe when vulnerable, comforted in your struggles, and encouraged as you are guided toward what you need to feel more secure in the world. Empowering and personalized therapy is where we start.
(512) 634-8191 View (512) 634-8191
Photo of Alicia Fitzpatrick, MS, LMSW, Pre-Licensed Professional
Alicia Fitzpatrick
Pre-Licensed Professional, MS, LMSW
Verified Verified
Austin, TX 78754  (Online Only)
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
(903) 666-5115 View (903) 666-5115
Photo of Chantille Rees, LPC, Licensed Professional Counselor
Chantille Rees
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78754
I believe the transforming power of psychotherapy begins with a connection between you and I. Our conversations create a safe space for you to explore your life and grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of life. Together, we define your goals for therapy, and together we create the path to make these goals your reality.
I believe the transforming power of psychotherapy begins with a connection between you and I. Our conversations create a safe space for you to explore your life and grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of life. Together, we define your goals for therapy, and together we create the path to make these goals your reality.
(512) 710-1738 View (512) 710-1738
Photo of Venenzia Gonzalez-Johnson - Flowing Seasons Therapy, LCSW, MSSW, Clinical Social Work/Therapist
Flowing Seasons Therapy
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
3 Endorsed
Austin, TX 78754
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
(512) 546-3342 View (512) 546-3342
Photo of Olivia-Beth Horak, LCSW, Clinical Social Work/Therapist
Olivia-Beth Horak
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78754  (Online Only)
Not accepting new clients
Welcome! I'm OB, a Licensed Clinical Social Worker dedicated to helping children, teens, adults, and the LGBTQIA+ community navigate the complexity and stress in their lives. I know what it’s like to feel both too much and not enough. I became a therapist because I do not want anyone to feel as alone as I did in my darkest moments. I want to watch you walk away lighter, freer, and more excited to live your own personal journey after healing from wounds and obstacles in your path. My areas of clinical focus are in depression and trauma. I am trained in EMDR, Trauma-Informed Therapy, and Mindfulness-Based Psychotherapy.
Welcome! I'm OB, a Licensed Clinical Social Worker dedicated to helping children, teens, adults, and the LGBTQIA+ community navigate the complexity and stress in their lives. I know what it’s like to feel both too much and not enough. I became a therapist because I do not want anyone to feel as alone as I did in my darkest moments. I want to watch you walk away lighter, freer, and more excited to live your own personal journey after healing from wounds and obstacles in your path. My areas of clinical focus are in depression and trauma. I am trained in EMDR, Trauma-Informed Therapy, and Mindfulness-Based Psychotherapy.
(737) 510-7242 View (737) 510-7242
Photo of Cathleen Kimmel, LPC, Licensed Professional Counselor
Cathleen Kimmel
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78754
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
(281) 559-7581 View (281) 559-7581
Photo of Kate McLennan, LCSW, Clinical Social Work/Therapist
Kate McLennan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78754  (Online Only)
I am a Licensed Clinical Social Worker with a doctorate in Creativity and Spirituality. I'm passionate about being fully present with my clients while supporting their growth and transformation. I find there is inherent wisdom in body, mind, and spirit that, when supported, seeks opportunities to heal and balance. One of my specialties is LGBTQIA affirmative therapy. I also love working with artists and creators and weaving elements of creativity into the therapeutic experience. I'm comfortable with integrating spiritual issues, somatic therapies, medical concerns, and dealing with grief.
I am a Licensed Clinical Social Worker with a doctorate in Creativity and Spirituality. I'm passionate about being fully present with my clients while supporting their growth and transformation. I find there is inherent wisdom in body, mind, and spirit that, when supported, seeks opportunities to heal and balance. One of my specialties is LGBTQIA affirmative therapy. I also love working with artists and creators and weaving elements of creativity into the therapeutic experience. I'm comfortable with integrating spiritual issues, somatic therapies, medical concerns, and dealing with grief.
(346) 525-2807 View (346) 525-2807
Photo of Kathy Ropers, MEd, LPC-S, Licensed Professional Counselor
Kathy Ropers
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78754  (Online Only)
What would life be like if you felt more confident, calm, focused, and present? What would it be like to approach situations with more optimism and excitement and less fear or negativity? If you are someone who struggles with anxiety, depression, has a loud inner critic, or knows that something (but aren't sure what) is blocking your potential in some or all areas of their lives I may be a good fit. I can help you to gain clarity into what you want, identify the things that get in your way, and guide you in finding ways of working towards your goals.
What would life be like if you felt more confident, calm, focused, and present? What would it be like to approach situations with more optimism and excitement and less fear or negativity? If you are someone who struggles with anxiety, depression, has a loud inner critic, or knows that something (but aren't sure what) is blocking your potential in some or all areas of their lives I may be a good fit. I can help you to gain clarity into what you want, identify the things that get in your way, and guide you in finding ways of working towards your goals.
(512) 843-8251 View (512) 843-8251
1

How does your Therapist compare?

Number of Therapists in 78754

30+

Average cost per session

$150

Therapists in 78754 who prioritize treating:

97% Anxiety
89% Depression
86% Relationship Issues
84% Self Esteem
70% Trauma and PTSD
62% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
70% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in 78754 see their clients

52% In Person and Online
48% Online Only

Gender breakdown

84% Female
11% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78754?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.