Therapists in 78733
![Photo of Jennifer Cheatham - Jennifer Cheatham Counseling, PLLC, LPC-A](https://photos.psychologytoday.com/c2cbbc55-159c-479d-80e4-c48fb01c0f5d/2/320x400.jpeg)
Jennifer Cheatham Counseling, PLLC
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78733
Therapy is not one size fits all. You must feel supported, safe and heard in order for us to have a healthy place to begin work. I will honor your process, knowing that therapy is personal and often painful and insightful. We will work at a pace that feels comfortable for you. Sometimes we step forward, sometimes back, but we will continue striving towards greater understanding of ourselves and others.
Therapy is not one size fits all. You must feel supported, safe and heard in order for us to have a healthy place to begin work. I will honor your process, knowing that therapy is personal and often painful and insightful. We will work at a pace that feels comfortable for you. Sometimes we step forward, sometimes back, but we will continue striving towards greater understanding of ourselves and others.
![Photo of Carol Shelton, LCSW-S, CTTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9c7052e-3652-49b5-8be4-d793c8ddd94c/2/320x400.png)
Carol Shelton
Clinical Social Work/Therapist, LCSW-S, CTTS
Verified Verified
1 Endorsed
Austin, TX 78733 (Online Only)
Do you struggle with depression, anxiety, trauma, Bipolar disorder, a life transition, a relationship, parenting special needs kids/adult children, or living as an autistic person in a neurotypical world? Do you feel overwhelmed, hopeless, lost, or like you are just getting through the day? Do you wonder where to start to change your life or mindset? Now more than ever people are struggling with trauma, mood disorders, and life dissatisfaction. People are grieving things they can't identify, experiencing burnout, and struggling to have good boundaries and meaningful connections with others. Everyone is welcome and safe with me.
Do you struggle with depression, anxiety, trauma, Bipolar disorder, a life transition, a relationship, parenting special needs kids/adult children, or living as an autistic person in a neurotypical world? Do you feel overwhelmed, hopeless, lost, or like you are just getting through the day? Do you wonder where to start to change your life or mindset? Now more than ever people are struggling with trauma, mood disorders, and life dissatisfaction. People are grieving things they can't identify, experiencing burnout, and struggling to have good boundaries and meaningful connections with others. Everyone is welcome and safe with me.
![Photo of Mary Moore - Lake Austin Psychotherapy, LPC](https://photos.psychologytoday.com/534df66a-9c7c-4f4a-ae80-62c6b721f5f0/2/320x400.jpeg)
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
![Photo of Mary Tate, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44aa7cb9-acc3-41d5-8db3-fe491ddf0dce/2/320x400.jpeg)
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.
![Photo of Eneida Bridges, LCSW](https://photos.psychologytoday.com/ccc2dc97-644f-4722-ba1c-dc9224db1af8/1/320x400.jpeg)
Are you struggling with symptoms of anxiety, depression, or Post Traumatic Stress Disorder (PTSD)? Do you put a mask on to hide the pain? Are you living with the guilt or shame of a traumatic event that occurred in your life but you’re too ashamed or embarrassed to talk about it? Feeling misunderstood, angry, unable to control your thoughts? I have a passion for helping trauma survivors feel understood as they process their grief. Let us work together, we will learn new coping skills to help ease the feelings that arise from sharing your story.
Are you struggling with symptoms of anxiety, depression, or Post Traumatic Stress Disorder (PTSD)? Do you put a mask on to hide the pain? Are you living with the guilt or shame of a traumatic event that occurred in your life but you’re too ashamed or embarrassed to talk about it? Feeling misunderstood, angry, unable to control your thoughts? I have a passion for helping trauma survivors feel understood as they process their grief. Let us work together, we will learn new coping skills to help ease the feelings that arise from sharing your story.
![Photo of John R Freeman, LCDC, CADC, ICADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/bca792e5-881f-472c-a49f-c2016f62650d/3/320x400.jpeg)
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
![Photo of Heather W. Outlaw, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43cef5ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
![Photo of Brittany (Neece) Whallen, MA, LPC-S, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/aae17878-9c89-4c9b-b690-1bc9008cefe4/1/320x400.jpeg)
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
8 Endorsed
Austin, TX 78733
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
![Photo of Caroline Wibbelsman, MA, LPC, Counselor](https://photos.psychologytoday.com/0f5de825-2c17-4061-b533-ec92ffdc4b02/3/320x400.jpeg)
Caroline Wibbelsman
Counselor, MA, LPC
Verified Verified
Bee Cave, TX 78733
Not accepting new clients
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
![Photo of Misti Nicholson, PsyD, Psychologist](https://photos.psychologytoday.com/3cb3196e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone feels anxious in certain situations. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with a child's ability to learn, maintain friendships, and have fun. Affecting approximately one in eight children, anxiety disorders are the most frequently occurring behavioral health disorders. Though anxiety disorders are among the most treatable behavioral health disorders, only about one-third of those suffering from anxiety receive treatment.
Everyone feels anxious in certain situations. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with a child's ability to learn, maintain friendships, and have fun. Affecting approximately one in eight children, anxiety disorders are the most frequently occurring behavioral health disorders. Though anxiety disorders are among the most treatable behavioral health disorders, only about one-third of those suffering from anxiety receive treatment.
![Photo of Lauren Masciarelli, MA, LPC-S, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/427ec814-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lauren Masciarelli
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
3 Endorsed
Austin, TX 78733
I am dedicated to providing quality mental health care to every client that I serve. Because I believe that each person's experience of the world is truly unique, my approach to therapy is collaborative and integrative to aid clients in reaching their goals for healing and personal growth. I enjoy working with clients of ages 10 and up with a wide range of presenting concerns, but hold a special interest in working with adolescents and young adults experiencing difficulty navigating aspects of daily life including relationships with others, academic/work stress, personal identity, and difficulty managing emotions.
I am dedicated to providing quality mental health care to every client that I serve. Because I believe that each person's experience of the world is truly unique, my approach to therapy is collaborative and integrative to aid clients in reaching their goals for healing and personal growth. I enjoy working with clients of ages 10 and up with a wide range of presenting concerns, but hold a special interest in working with adolescents and young adults experiencing difficulty navigating aspects of daily life including relationships with others, academic/work stress, personal identity, and difficulty managing emotions.
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![Photo of Melissa McNelly, MA, PA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46c7bbf7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work well with adults who wish to deepen their relationships with primary partners, children, their family of origin, friends or colleagues. Many of my patients are seeking help with issues from early childhood, including trauma and child abuse. Others want to understand and function better in their marriages/partnerships. Some patients need to end their partnerships and I will work with them to do so in a collaborative manner. Adults in my practice may be coping with mood disorders, anxiety disorders, PTSD, personality disorders, dissociative disorders and/or addictions. Together, we work to create insight into these issues.
I work well with adults who wish to deepen their relationships with primary partners, children, their family of origin, friends or colleagues. Many of my patients are seeking help with issues from early childhood, including trauma and child abuse. Others want to understand and function better in their marriages/partnerships. Some patients need to end their partnerships and I will work with them to do so in a collaborative manner. Adults in my practice may be coping with mood disorders, anxiety disorders, PTSD, personality disorders, dissociative disorders and/or addictions. Together, we work to create insight into these issues.
![Photo of Jan Shope - Lake Travis Counseling Connection PLLC- Jan Shope, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/7a3002af-fcf3-41ee-9163-9c3ef47cec21/1/320x400.jpeg)
Lake Travis Counseling Connection PLLC- Jan Shope
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Bee Cave, TX 78733
I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.
I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.
![Photo of Rebecca J Burgman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41a524bc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome is how I want you to feel in therapy. I have nearly 30 years of experience to teach you skills to serve yourself and others. Motivated people address their mood disorders, trauma, work stress, past and present relationship/family problems to move forward. I use EMDR for trauma, Cognitive Behavioral Therapy (CBT), and Mindfulness techniques together with psychodynamic psychotherapy. I learned to respect that most people know themselves deep down and may need a few new tools. We will create an atmosphere of kindness, introspection, humor, and good will in which to reach your goals. rebeccaburgmanlcsw.com
Welcome is how I want you to feel in therapy. I have nearly 30 years of experience to teach you skills to serve yourself and others. Motivated people address their mood disorders, trauma, work stress, past and present relationship/family problems to move forward. I use EMDR for trauma, Cognitive Behavioral Therapy (CBT), and Mindfulness techniques together with psychodynamic psychotherapy. I learned to respect that most people know themselves deep down and may need a few new tools. We will create an atmosphere of kindness, introspection, humor, and good will in which to reach your goals. rebeccaburgmanlcsw.com
![Photo of Danielle J. Kaplan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3247062-0891-45ab-b769-cd5df328c15b/2/320x400.jpeg)
I’m here to help you feel less overwhelmed, stuck, hopeless or helpless. To help you quiet your brain/body, organize your thoughts, and figure out not just where all this stuff comes from, but what you can do about it. Sometimes I help people find answers inside themselves they already knew, sometimes I help people get outside of themselves and use insights from our fellow humans, from nature, science, spirituality, philosophy, you name it. I’m a straight talker, AND I don’t judge— literally, I can teach you how to use a nonjudgmental stance— and possibly most importantly, I bring some FUN to this process!
I’m here to help you feel less overwhelmed, stuck, hopeless or helpless. To help you quiet your brain/body, organize your thoughts, and figure out not just where all this stuff comes from, but what you can do about it. Sometimes I help people find answers inside themselves they already knew, sometimes I help people get outside of themselves and use insights from our fellow humans, from nature, science, spirituality, philosophy, you name it. I’m a straight talker, AND I don’t judge— literally, I can teach you how to use a nonjudgmental stance— and possibly most importantly, I bring some FUN to this process!
![Photo of Lisa Medina, MA, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4d7e914a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Medina
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
3 Endorsed
Austin, TX 78733
Waitlist for new clients
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
![Photo of Brian Barber, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3d2a0d7f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a person-centered therapist. My aim in session is to support my clients' natural ability to make change in their life. I specialize in life transition issues. My typical client is facing a challenge that is pressing them toward change in a major life area (work, relationships, finances, etc.). I help them uncover feelings and beliefs that secretly sabotage their decision-making process and replace them with more effective ones. Therapy with me is about getting honest about what you feel and think and using those insights to guide you toward more authentic choices resulting a more rewarding life.
I am a person-centered therapist. My aim in session is to support my clients' natural ability to make change in their life. I specialize in life transition issues. My typical client is facing a challenge that is pressing them toward change in a major life area (work, relationships, finances, etc.). I help them uncover feelings and beliefs that secretly sabotage their decision-making process and replace them with more effective ones. Therapy with me is about getting honest about what you feel and think and using those insights to guide you toward more authentic choices resulting a more rewarding life.
![Photo of Melinda Rothouse, MA, PhD](https://photos.psychologytoday.com/43939f52-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and organizations tap into their innate creativity for greater insight, innovation, collaboration, and resilience. While my Ph.D. is in psychology / creativity studies, I am not a therapist or clinical psychologist, so I cannot accept insurance.
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and organizations tap into their innate creativity for greater insight, innovation, collaboration, and resilience. While my Ph.D. is in psychology / creativity studies, I am not a therapist or clinical psychologist, so I cannot accept insurance.
![Photo of Gary Szucs, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c470bd9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When I do my work, I am always asking myself the question, "What is it that this particular person needs in order to grow?" If I can provide you with an environment that helps you experience growth you will feel better. Personal development is what makes us happy and gives us hope. Most people come to therapy because they are hurting, stuck, and don't know what to do next. I will do my very best to help you find your unique self that you have either lost or not yet found.
When I do my work, I am always asking myself the question, "What is it that this particular person needs in order to grow?" If I can provide you with an environment that helps you experience growth you will feel better. Personal development is what makes us happy and gives us hope. Most people come to therapy because they are hurting, stuck, and don't know what to do next. I will do my very best to help you find your unique self that you have either lost or not yet found.
![Photo of Colleen Jensen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4283814c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Colleen Jensen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78733
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.
See more therapy options for 78733
How does your Therapist compare?
Number of Therapists in 78733
90+
Average cost per session
$150
Therapists in 78733 who prioritize treating:
90% | Anxiety |
88% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
77% | Stress |
72% | Coping Skills |
68% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
76% | Aetna |
61% | UnitedHealthcare UHC | UBH |
57% | Cigna and Evernorth |
How Therapists in 78733 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 78733?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.