Lesbian Therapists in 78731

I specialize in moving people into stronger positions of agency in their lives. Being alone with overwhelming emotions intensifies our pain. It also blocks psychological growth, depletes our emotional resources, and undermines creative problem-solving and well-being. I provide a competently-directed treatment process that can help untangle complicated feelings and experiences and awaken the possibility of change.

Relationship Science informed wellness services are our speciality. If you are distressed about communicating with a loved one, managing conflict, building intimacy, or struggling to connect in a healthy way with romantic partners, parents, siblings, friends, or co-workers, seek proven strategies from a relationship expert. We are passionate about building healthy relationships at all levels of society. Our counselors trained in a variety of science-based relationship models including the Gottman method of couples therapy, Emotionally Focused Couples Therapy, the Internal Family Systems model, Intimacy support models, and the relational cultural model of counseling.

Life can be difficult and full of unexpected challenges. I work with adolescents, adults and families in addressing these challenges, finding new ways to cope and function more effectively. I have experience treating disordered eating, body image, self harm, anxiety, interpersonal issues and depression. I also have experience assisting those going through life transitions such as divorce, job changes, and grief. While having been trained in dialectical behavior therapy and cognitive behavior therapy, I also incorporate other theoretical backgrounds in my approach, depending on client need and individual personality.

I have over 20 years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged and celebrated) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.

I provide individual counseling services for adults (18+) with a focus on trauma, grief & loss, experience in the foster care system, life changes & transitions, LGBTQIA+ support or careers & education. While life can feel overwhelming, I can help you navigate its challenges with more clarity and ease.

A quote by Milton Erickson that inspires us to view therapy as a way to manage change: "People come for therapy not to change their past but their future." - and there are so many changes these days! Managing change with creativity and insight creates new opportunities and revitalizes relationships. When experiencing change do you struggle with lack of motivation, depressive moods, self-defeating self talk, or poor self-confidence? Counseling helps you gain insight into your underlying feelings and motivations, envision new possibilities for yourself or your relationship, and clarify conflicting emotions.

I am an AASECT certified sex therapist who strives to create a safe, non-judgmental environment that is welcoming to all bodies, orientations, relationships, and lifestyles. I have completed hundreds of hours of sex therapy education and training, seek out the latest research, and provide practical exercises, homework, and resources to maximize your therapeutic benefit between sessions. My counseling style is warm, collaborative, curious, and playful! I integrate mindfulness and self-compassion into my sessions and have a particular knack for asking insight-generating questions.

Relationships tend to be the key to most people's joy in life, and yet something so many of us struggle with. If you are looking to grow deeper and more meaningful connections in your life, you are in the right place. I help people understand how the problematic ways we interact with people today likely relate to significant relationships in the past. Once identified, I help you to practice new and effective ways of being in relationship that maximizes connection, heals your past (EMDR, IPF protocol, etc.), and invites more joy in to your future. If this sounds like what you are looking for, please explore more of my website.

The willingness to start mental health counseling is a courageous step towards creating positive change in your life. I create a warm, trusting, and collaborative atmosphere, where you can express yourself without worry of judgment. You are the expert of your life, and as your therapist, I will be here with a sense of curiosity and support.

No more FALLing back into crappy habits! If you're ready to revamp your emotional life and start building a sturdy foundation for your relationships, you're in the right place! You might need support in learning how to deescalate emotional moments, communicating more clearly and directly with others, or maybe you just need a place to question your entire life. Cultivating a more compassionate relationship with yourself is the root to unlearning the shit that has been shoved down our throats for decades. (Oh, you're hard on yourself? How's that working out?)

Evening Availability! Therapy doesn’t look the same for every person. Sabrina gets that. She provides an individualized counseling experience that can be received from the comfort of your home, office, or other quiet personal space. Her sessions are 100% telehealth to save you time, frustration, and enhance your personal comfort. She regularly works with clients struggling with depression, bipolar disorder, trauma, grief/loss, chronic pain, and life transitions. She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).

My goal is to help individuals and couples achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.

Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.

I naturally work from a strengths-based, client-centered perspective and feel that collaboration and rapport are key components in the therapeutic process. My goal is to help clients heal and flourish in their lives. Through deeper emotional exploration, things that seem to keep getting us "stuck" can be examined and worked through, resulting in true healing and change. In our sessions, I work with my clients in exploring thoughts, emotions, experiences, relationships, behaviors, etc. and together we work towards a healthier and happier life.

You have worked hard your entire life to do everything right. In a lot of ways, you have succeeded. However, sometimes you can't stand yourself for having "issues." You worry that if others notice, they will see you as weak. So many successful, wonderful people have anxiety, fears, negative thoughts, self-doubt, depression, and feel like they are never enough. I want you to know that you do not have to feel like this forever.

Moonstone Counseling serves people across the lifespan. Clinicians specialize in working with children, adolescents, adults and older adults. We also offer couples and family therapy. Clients come to Moonstone because they are seeking a therapist who is compassionate, reliable and understands the impact of living in a complex world. In additional to traditional psychotherapy, Moonstone also offers Ketamine Assisted Psychotherapy (KAP), which is grounded in relationship and integration. We believe therapy should be accessible and we proudly accept insurance.

We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.

I'm glad you are here. I love doing therapy. My mission is to help people heal through compassion, curiosity, and connection. I work with individual adult clients (ages 18+) with a wide range of presenting concerns, including mood and anxiety disorders, grief, trauma, gender identity, and eating and body image. I love helping my clients access their unique strengths and resources and move towards what matters most to them.

*Now taking new clients - January 2022* Trauma, whether recent or past, abrupt or occurring over a long time, can disrupt your life in significant ways. It can be scary to begin the process of change - who will you be when things are different? I know from personal experience what trauma can do and how therapy can change the trajectory of your life. I'm dedicated to offering compassionate and effective therapies for trauma and the grief that so often accompanies it to those who require a competent and supportive therapist to provide immediate support and understanding.