Therapists in 78731
![Photo of Jeanice Pantier-Mullen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/535e4a40-b6c1-452c-92c0-1872806edced/2/320x400.jpeg)
Jeanice Pantier-Mullen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
Life and relationship challenges often require more than just talk to navigate successfully. This is why I specialize in approaches where mind and body work together. Providing healing experiences in therapy, I work collaboratively with you to find ways to change and grow that work for your unique situation. I am a Licensed Marriage and Family Therapist, which means I've had the master's level training of individual counselors, in addition to training focused on the 'systems' of relationships. I am also PACT and EMDR trained therapist; I have additional training in sexual issues, chronic illness and infertility.
Life and relationship challenges often require more than just talk to navigate successfully. This is why I specialize in approaches where mind and body work together. Providing healing experiences in therapy, I work collaboratively with you to find ways to change and grow that work for your unique situation. I am a Licensed Marriage and Family Therapist, which means I've had the master's level training of individual counselors, in addition to training focused on the 'systems' of relationships. I am also PACT and EMDR trained therapist; I have additional training in sexual issues, chronic illness and infertility.
![Photo of Andrea M Zeddies, PhD, Psychologist](https://photos.psychologytoday.com/95714bfe-38e8-4c17-92a5-a4b315854e12/2/320x400.jpeg)
I maintain a private practice in Austin specializing in adult psychotherapy for women's issues, anxiety, depression, parenting, and relationship concerns. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community. I am retiring from my psychological testing practice (autism, ADHD, learning disabilities, and other behavioral concerns) and am only taking former clients returning for re-assessment.
I maintain a private practice in Austin specializing in adult psychotherapy for women's issues, anxiety, depression, parenting, and relationship concerns. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community. I am retiring from my psychological testing practice (autism, ADHD, learning disabilities, and other behavioral concerns) and am only taking former clients returning for re-assessment.
![Photo of Anil George Palakkal, LPC-A](https://photos.psychologytoday.com/ce318b4d-1565-46a0-afd9-65d1850b3898/1/320x400.jpeg)
Anil George Palakkal
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
![Photo of Tamara Bryan, PhD, Psychologist](https://photos.psychologytoday.com/3ef16cde-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in utilizing cognitive behavioral therapy (CBT) to help people take active, specific steps to achieve their goals. CBT is an effective, scientifically-supported treatment that involves learning and implementing skills to achieve and maintain changes. Homework and goals are set collaboratively.
I specialize in utilizing cognitive behavioral therapy (CBT) to help people take active, specific steps to achieve their goals. CBT is an effective, scientifically-supported treatment that involves learning and implementing skills to achieve and maintain changes. Homework and goals are set collaboratively.
![Photo of Isha Banerjea - Lotus Rising ATX, PLLC, LCSW-S, LCDC-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/123de251-e537-4687-8331-7e36c5742020/1/320x400.jpeg)
Lotus Rising ATX, PLLC
Clinical Social Work/Therapist, LCSW-S, LCDC-I
Verified Verified
2 Endorsed
Austin, TX 78731 (Online Only)
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
![Photo of Elvia Obregon, LCSW, RPT, PN1, IFSLv2, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f71b9ce-1d22-46e9-9767-b1aff56ae275/2/320x400.jpeg)
Elvia Obregon
Clinical Social Work/Therapist, LCSW, RPT, PN1, IFSLv2
Verified Verified
3 Endorsed
Austin, TX 78731 (Online Only)
Hello-Hola! It’s great to have you join me in this platform. Are you feeling all over the place, are your goals not coming to a fruition or maybe you have reached a plateau in your life? I’ve been there before and it doesn’t feel good. You are at the right place and my hope is that you find what you are looking for. I am usually invited to work with other therapists, business owners, high-achieving women and college students who are facing a life change, burn-out, relationship conflict or perhaps just need a safe space to grow in “Self” awareness/compassion and get some clarity in this season.
Hello-Hola! It’s great to have you join me in this platform. Are you feeling all over the place, are your goals not coming to a fruition or maybe you have reached a plateau in your life? I’ve been there before and it doesn’t feel good. You are at the right place and my hope is that you find what you are looking for. I am usually invited to work with other therapists, business owners, high-achieving women and college students who are facing a life change, burn-out, relationship conflict or perhaps just need a safe space to grow in “Self” awareness/compassion and get some clarity in this season.
![Photo of Lani Hartnett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b15b610-e706-4496-90e6-917a7af0014d/1/320x400.jpeg)
My name is Lani Hartnett (she/her/hers), and I am a Licensed Clinical Social Worker. The world can be an overwhelming place, especially when we feel alone. While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries.
My name is Lani Hartnett (she/her/hers), and I am a Licensed Clinical Social Worker. The world can be an overwhelming place, especially when we feel alone. While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries.
![Photo of Ileana Gonzalez - Gonzalez Therapy, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/0a036e08-cad8-459d-9da9-88fe5c68d660/1/320x400.jpeg)
Gonzalez Therapy
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78731 (Online Only)
Are you finding it challenging to break free of unhealthy relationships? Struggling with the weight of anxiety or negative self image? Sometimes, our pain and our grief have a way of getting IN our way. Making it difficult to have meaningful relationships with ourselves and the world around us. In a non judgmental space, together we can help you navigate relationships and learn to foster healthy connections.
Are you finding it challenging to break free of unhealthy relationships? Struggling with the weight of anxiety or negative self image? Sometimes, our pain and our grief have a way of getting IN our way. Making it difficult to have meaningful relationships with ourselves and the world around us. In a non judgmental space, together we can help you navigate relationships and learn to foster healthy connections.
![Photo of Nadia Salinas, Pre-Licensed Professional](https://photos.psychologytoday.com/00fae310-837f-40a1-828e-de1e9a256d7b/1/320x400.jpeg)
Meet Nadia: Your Ally in Mental Health Are your children, teens, or young adults struggling with anxiety and depression? Nadia, an LPC-Associate with four years of dedicated experience, is here to help. Specializing in supporting young people, Nadia is passionate about enhancing mental health in our community. Using person-centered and holistic approaches, Nadia ensures that every client feels acknowledged and valued. Her compassionate methods empower clients to overcome obstacles and build emotional resilience. With Nadia by their side, your loved ones can find the strength to thrive. Discover the difference Nadia can make.
Meet Nadia: Your Ally in Mental Health Are your children, teens, or young adults struggling with anxiety and depression? Nadia, an LPC-Associate with four years of dedicated experience, is here to help. Specializing in supporting young people, Nadia is passionate about enhancing mental health in our community. Using person-centered and holistic approaches, Nadia ensures that every client feels acknowledged and valued. Her compassionate methods empower clients to overcome obstacles and build emotional resilience. With Nadia by their side, your loved ones can find the strength to thrive. Discover the difference Nadia can make.
![Photo of Leslee Fray, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a917d8f9-bf47-40c8-a4ec-35a1caddb393/2/320x400.jpeg)
Leslee Fray
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
Sometimes the hardest part of the journey to healing and self-growth, is deciding to reach out for help. It can be daunting to find the right therapist with whom you feel supported, non-judged, and safe. I think a sense of humor is always important. Here is a little about me so you can decide if we might be a good match.
Sometimes the hardest part of the journey to healing and self-growth, is deciding to reach out for help. It can be daunting to find the right therapist with whom you feel supported, non-judged, and safe. I think a sense of humor is always important. Here is a little about me so you can decide if we might be a good match.
![Photo of Victoria Tschoepe - Healing Doors Counseling Pllc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02ea2c77-7c65-4338-a0fa-be36b0833ce3/2/320x400.jpeg)
Victoria Tschoepe - Healing Doors Counseling Pllc
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78731 (Online Only)
We have all been there - those feelings of anxiety, depression, low self-worth. That relationship conflict that continuously arises without warning. That people-pleasing mentality which continually expects you to ignore your own needs and boundaries and instead attend to someone else's needs. Maybe you are ready to have someone objective to talk with, someone who can help provide tools for healthy coping, communication, and boundaries - like a therapist!
We have all been there - those feelings of anxiety, depression, low self-worth. That relationship conflict that continuously arises without warning. That people-pleasing mentality which continually expects you to ignore your own needs and boundaries and instead attend to someone else's needs. Maybe you are ready to have someone objective to talk with, someone who can help provide tools for healthy coping, communication, and boundaries - like a therapist!
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![Photo of Dr. Erica Mathis, PhD, Psychologist](https://photos.psychologytoday.com/0afe73e0-1e10-44eb-849b-a5d3060c2cde/2/320x400.png)
Dr. Erica Mathis
Psychologist, PhD
Verified Verified
4 Endorsed
Austin, TX 78731 (Online Only)
Not accepting new clients
You feel like an outsider. You feel like you don't quite fit in with the rest of the world. Your interests and style are different from what most people are into. You have a hard time nailing down your creativity, and you often lose interest in things quickly. Relationships are also difficult for you. Sometimes you feel too drained to interact with others, and other times you're so engaged that you interrupt them. You worry about forgetting things, making people angry, or losing their support.
You feel like an outsider. You feel like you don't quite fit in with the rest of the world. Your interests and style are different from what most people are into. You have a hard time nailing down your creativity, and you often lose interest in things quickly. Relationships are also difficult for you. Sometimes you feel too drained to interact with others, and other times you're so engaged that you interrupt them. You worry about forgetting things, making people angry, or losing their support.
![Photo of Daniel E Helvetius Jr, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1391ff0c-71a2-4171-965f-499c14775c1c/1/320x400.jpeg)
Daniel E Helvetius Jr
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Austin, TX 78731
Daniel has a Master’s Degree in Education and is a Licensed Professional Counselor Supervisor, Nationally Certified Counselor and Certified School Counselor with over 18 years of educational experience. He provides therapeutic and life coaching services to individuals, couples and families. Daniel utilizes solution-focused strategies coupled with cognitive behavioral foundational philosophies to facilitate an integrated strength based treatment plan to create an individualized path to wellness for each client.
Daniel has a Master’s Degree in Education and is a Licensed Professional Counselor Supervisor, Nationally Certified Counselor and Certified School Counselor with over 18 years of educational experience. He provides therapeutic and life coaching services to individuals, couples and families. Daniel utilizes solution-focused strategies coupled with cognitive behavioral foundational philosophies to facilitate an integrated strength based treatment plan to create an individualized path to wellness for each client.
![Photo of Brandy Banks, PsyD, Psychologist](https://photos.psychologytoday.com/cb9932f0-572a-4be3-9b61-ce58824d4a00/1/320x400.jpeg)
Fear and a misunderstanding of what psychotherapy is, is often what keeps many people from getting the help they so desperately need. I have worked with adolescents, adults, seniors, and the LGBTQ community. I have experienced working with clients in private practice, inpatient and forensic settings whom have struggled with trauma, substance abuse, depression, anxiety, and various personality disorders. Clients are often thankful for the help and support that they experience and wonder why they didn’t get the help sooner.
Fear and a misunderstanding of what psychotherapy is, is often what keeps many people from getting the help they so desperately need. I have worked with adolescents, adults, seniors, and the LGBTQ community. I have experienced working with clients in private practice, inpatient and forensic settings whom have struggled with trauma, substance abuse, depression, anxiety, and various personality disorders. Clients are often thankful for the help and support that they experience and wonder why they didn’t get the help sooner.
![Photo of Paola Garcia, MS, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/ce866c04-b024-4525-b4e8-8de922520bb0/1/320x400.jpeg)
Paola Garcia
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Austin, TX 78731 (Online Only)
Hi! I am TX board approved LMFT supervisor. I am multiculturally/bilingually trained in English and Spanish. I hope to provide every client that I meet with an open, inviting and calming space to explore and reflect within themselves and share their experiences. I incorporate my studies in neuroscience and my training as a family therapist into my practice. My trauma work has focused on processing childhood wounds and unmet needs as a child, sexual, physical, emotional and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
Hi! I am TX board approved LMFT supervisor. I am multiculturally/bilingually trained in English and Spanish. I hope to provide every client that I meet with an open, inviting and calming space to explore and reflect within themselves and share their experiences. I incorporate my studies in neuroscience and my training as a family therapist into my practice. My trauma work has focused on processing childhood wounds and unmet needs as a child, sexual, physical, emotional and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
![Photo of Noël Wilson, LISW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/012e2a6d-71c9-4319-b11d-50e3348e3ba3/2/320x400.jpeg)
Noël Wilson
Clinical Social Work/Therapist, LISW, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
Not accepting new clients
I'm so glad you're here! I believe we all have the power to become the best versions of ourselves, and I understand the importance of a holistic pathway to overall wellness. My goal is to help you feel supported, validated, and empowered. My approach includes the utilization of many evidence-based techniques while incorporating empathy, compassion, and humor. I am here to help you overcome difficulties and find your joy again. Together, let's work to identify and build upon your personal values and strengths in order to overcome challenges and create positive change.
I'm so glad you're here! I believe we all have the power to become the best versions of ourselves, and I understand the importance of a holistic pathway to overall wellness. My goal is to help you feel supported, validated, and empowered. My approach includes the utilization of many evidence-based techniques while incorporating empathy, compassion, and humor. I am here to help you overcome difficulties and find your joy again. Together, let's work to identify and build upon your personal values and strengths in order to overcome challenges and create positive change.
![Photo of William Alexander Gore - Lex Therapy & Coaching, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f18720a1-806b-4e30-ba6a-2ee66c37eb98/2/320x400.jpeg)
Lex Therapy & Coaching
Marriage & Family Therapist Associate, MA
Verified Verified
Austin, TX 78731 (Online Only)
Thanks for your visit, I'm Lex! Whether you've come as a couple, a family, or an individual, I'm happy you've decided on taking the adventure of pursuing life fulfillment. It's an adventure that I started myself in a gap year before college, and it has led me on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept I offer to you. For couples, I offer an even closer look at this concept. How to embrace your own needs, while also having room for enhancing the relationships around you :)
Thanks for your visit, I'm Lex! Whether you've come as a couple, a family, or an individual, I'm happy you've decided on taking the adventure of pursuing life fulfillment. It's an adventure that I started myself in a gap year before college, and it has led me on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept I offer to you. For couples, I offer an even closer look at this concept. How to embrace your own needs, while also having room for enhancing the relationships around you :)
![Photo of Frederick H Fox II, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/08ddde9f-895b-4d87-9087-40c398da8362/2/320x400.jpeg)
Frederick Fox applies his extensive experience in clarifying and creating a path for resolving career, family and communication issues. His goal is for you to increase your sense of control and develop a positive expectation for your life. He goes as fast or as slow as fits your current situation. He looks forward to assisting adults over 25 who are committing energy towards achieving their goals.
Frederick Fox applies his extensive experience in clarifying and creating a path for resolving career, family and communication issues. His goal is for you to increase your sense of control and develop a positive expectation for your life. He goes as fast or as slow as fits your current situation. He looks forward to assisting adults over 25 who are committing energy towards achieving their goals.
![Photo of Bethany Jordyn McWilliams, Marriage & Family Therapist](https://photos.psychologytoday.com/34904b6f-7855-44b9-87f4-b738b990aec7/2/320x400.jpeg)
Bethany Jordyn McWilliams
Marriage & Family Therapist
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
We all live in a world that can cause us to feel isolated, disillusioned, and even hopeless at times due to harmful societal constructs, personal relationship issues, life transitions, and countless other challenges. As a therapist it is my goal to meet my clients wherever they are at to facilitate the creation of new narratives in their life which bring them hope, resilience, and empowerment. I believe we all have the ability to deconstruct and reconstruct the stories that shape our lives in a way that brings us clarity and peace.
We all live in a world that can cause us to feel isolated, disillusioned, and even hopeless at times due to harmful societal constructs, personal relationship issues, life transitions, and countless other challenges. As a therapist it is my goal to meet my clients wherever they are at to facilitate the creation of new narratives in their life which bring them hope, resilience, and empowerment. I believe we all have the ability to deconstruct and reconstruct the stories that shape our lives in a way that brings us clarity and peace.
![Photo of Sade Beaulieu - Overcome Counseling, CRC, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/256d84d2-91e5-4c08-a8c1-24a50f2949f6/2/320x400.jpeg)
Overcome Counseling
Licensed Professional Counselor, CRC, NCC, LPC
Verified Verified
Austin, TX 78731 (Online Only)
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” -Maya Angelou These words highlight my passion in helping my clients to discover their strengths and step forward to improve their overall mental health. Many individuals are unhappy because they do not accept circumstances or things they are unable to change (the past; what others think, feel, say, or do) or else have no control over (the weather, traffic, natural disasters, and lost time).
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” -Maya Angelou These words highlight my passion in helping my clients to discover their strengths and step forward to improve their overall mental health. Many individuals are unhappy because they do not accept circumstances or things they are unable to change (the past; what others think, feel, say, or do) or else have no control over (the weather, traffic, natural disasters, and lost time).
See more therapy options for 78731
How does your Therapist compare?
Number of Therapists in 78731
400+
Average cost per session
$150
Therapists in 78731 who prioritize treating:
92% | Anxiety |
86% | Depression |
77% | Self Esteem |
76% | Relationship Issues |
71% | Coping Skills |
70% | Stress |
69% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Aetna |
70% | UnitedHealthcare UHC | UBH |
64% | BlueCross and BlueShield |
How Therapists in 78731 see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 78731?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.