Photo of Rachel Gunner, LCSW, BCD, Clinical Social Work/Therapist
Rachel Gunner
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Austin, TX 78704
Psychotherapy is an art and a science. The art is the use of oneself combining the intuitive sense; the naturalness in expressing comfort and caring; the ability to relate to all people; and the comfort in self-disclosure. The science is the skills and techniques we learn and the knowing what techniques will be helpful in moving clients beyond their walls towards a healthier life Please go to my website at http://www.rachelgunner.com to read my philosophy about psychotherapy, coaching and mediation.
Psychotherapy is an art and a science. The art is the use of oneself combining the intuitive sense; the naturalness in expressing comfort and caring; the ability to relate to all people; and the comfort in self-disclosure. The science is the skills and techniques we learn and the knowing what techniques will be helpful in moving clients beyond their walls towards a healthier life Please go to my website at http://www.rachelgunner.com to read my philosophy about psychotherapy, coaching and mediation.
(512) 337-4480 View (512) 337-4480
Photo of Hannah Sonderegger, LCSW, LCDC, Clinical Social Work/Therapist
Hannah Sonderegger
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78704
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
(512) 890-1785 View (512) 890-1785
Photo of Adrian Hatch, LPC, LCDC, CDWF, Licensed Professional Counselor
Adrian Hatch
Licensed Professional Counselor, LPC, LCDC, CDWF
Verified Verified
Austin, TX 78704
I feel honored to share in the growth and healing process of others. I come to the counseling field with a background in health and fitness as a personal trainer, marathon and triathlon coach, and Licensed Massage Therapist. My background provides me with an unique, holistic lens to address the whole person. The services I provide are compassion focused, exploratory, and highly relational. With my strength-based, collaborative approach to therapy, I endeavor to empower individuals to create more authentic and wholehearted lives by embracing vulnerability and practicing courage.
I feel honored to share in the growth and healing process of others. I come to the counseling field with a background in health and fitness as a personal trainer, marathon and triathlon coach, and Licensed Massage Therapist. My background provides me with an unique, holistic lens to address the whole person. The services I provide are compassion focused, exploratory, and highly relational. With my strength-based, collaborative approach to therapy, I endeavor to empower individuals to create more authentic and wholehearted lives by embracing vulnerability and practicing courage.
(737) 210-4571 View (737) 210-4571
Photo of Theresa Thomason, LPC, Licensed Professional Counselor
Theresa Thomason
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
In a world filled with unrest, unwanted chatter, societal pressure, and overwhelming obligations, as a therapist, I sit with clients and listen to their hurts, needs, and desires. I help them to make sense of all the things that rob them of their peace. My job is to help clients unburden themselves and find strength within. I utilize Cognitive Behavioral Therapy, which is an organized, short-term, present-oriented psychotherapy for solving current problems and changing unhelpful thoughts and behaviors. I also incorporate coping skills and behavioral changes.
In a world filled with unrest, unwanted chatter, societal pressure, and overwhelming obligations, as a therapist, I sit with clients and listen to their hurts, needs, and desires. I help them to make sense of all the things that rob them of their peace. My job is to help clients unburden themselves and find strength within. I utilize Cognitive Behavioral Therapy, which is an organized, short-term, present-oriented psychotherapy for solving current problems and changing unhelpful thoughts and behaviors. I also incorporate coping skills and behavioral changes.
(737) 204-2254 View (737) 204-2254
Photo of Robert Naceanceno, LPC, Licensed Professional Counselor
Robert Naceanceno
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Austin, TX 78704
Waitlist for new clients
We all feel stuck, lost, or heartbroken at some point in our lives and need help getting back to a good place or back on track.....maybe even on a completely new path. I'm here to partner with you to do just that along your journey. I care and I believe you have the strength, resources, and capability to push through obstacles and get to a place where you can feel empowered and hopeful about the direction of your life.
We all feel stuck, lost, or heartbroken at some point in our lives and need help getting back to a good place or back on track.....maybe even on a completely new path. I'm here to partner with you to do just that along your journey. I care and I believe you have the strength, resources, and capability to push through obstacles and get to a place where you can feel empowered and hopeful about the direction of your life.
(512) 399-0804 View (512) 399-0804
Photo of Meredith Garreau, LCPC, MA, NCC
Meredith Garreau
Licensed Professional Counselor Associate, LCPC, MA, NCC
Verified Verified
5 Endorsed
Austin, TX 78704  (Online Only)
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
(512) 881-7642 x7 View (512) 881-7642 x7
Photo of Abí Steinsiek, LMSW, Clinical Social Work/Therapist
Abí Steinsiek
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78704
Accepting New Clients. I'm a somatic, creative and trauma-informed therapist that supports young adults, adults and elders navigating; neurodiversity, anxiety, depression, stress, family and community dynamics, emotional regulation, grief and loss, life transitions, psychedelic spaces, and trauma. My containers are inclusive, drawing from my experience supporting non-monogamous and LGBTQIA+ communities, welcoming all identities.
Accepting New Clients. I'm a somatic, creative and trauma-informed therapist that supports young adults, adults and elders navigating; neurodiversity, anxiety, depression, stress, family and community dynamics, emotional regulation, grief and loss, life transitions, psychedelic spaces, and trauma. My containers are inclusive, drawing from my experience supporting non-monogamous and LGBTQIA+ communities, welcoming all identities.
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Photo of Amanda Kerley, MA, LPC-S, Licensed Professional Counselor
Amanda Kerley
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78704
I am a Licensed Professional Counselor Supervisor specializing in adolescents, adults and those in the helping field. I am a trauma informed therapist who works diligently to assist her clients in feeling safe within the therapeutic process. I work with clients of all ages, with a variety of challenges, including but not limited to, sexual, physical and emotional abuse, family issues, stress, anxiety, self-harm, adjustment issues and mood disorders.
I am a Licensed Professional Counselor Supervisor specializing in adolescents, adults and those in the helping field. I am a trauma informed therapist who works diligently to assist her clients in feeling safe within the therapeutic process. I work with clients of all ages, with a variety of challenges, including but not limited to, sexual, physical and emotional abuse, family issues, stress, anxiety, self-harm, adjustment issues and mood disorders.
(512) 640-2505 View (512) 640-2505
Photo of Kathryn Fischer - Kathryn Fischer Psychotherapy PLLC, LPC, MEd, NCC, Licensed Professional Counselor
Kathryn Fischer Psychotherapy PLLC
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
1 Endorsed
Austin, TX 78704
I provide a safe space for you to explore, heal, and flourish; a space without judgement or expectation. In this space my priority is to make sure you feel seen, heard, and understood. You need someone to meet you where you are in your unique journey and sit beside you as you move through the suffering.  How will we do this, you ask? I believe in focusing on strengths while challenging unhealthy and unhelpful behaviors that interfere with living your best life. No pain is too small or too big for us to process and find healing comfort.
I provide a safe space for you to explore, heal, and flourish; a space without judgement or expectation. In this space my priority is to make sure you feel seen, heard, and understood. You need someone to meet you where you are in your unique journey and sit beside you as you move through the suffering.  How will we do this, you ask? I believe in focusing on strengths while challenging unhealthy and unhelpful behaviors that interfere with living your best life. No pain is too small or too big for us to process and find healing comfort.
(737) 204-8391 View (737) 204-8391
Photo of Kaylyn Adams, LPC-A
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
3 Endorsed
Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
(737) 758-2843 View (737) 758-2843
Photo of Austin Hudson, MA, LPC, Licensed Professional Counselor
Austin Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
(512) 559-8879 View (512) 559-8879
Photo of Susan K Wondra, LPC-S, Licensed Professional Counselor
Susan K Wondra
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78704
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
(512) 812-7739 View (512) 812-7739
Photo of Teal Jackson-Mappus, LCSW, Clinical Social Work/Therapist
Teal Jackson-Mappus
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
Not accepting new clients
Do you feel overwhelmed, overthinking your options while trying to find a starting point for change? Reach out to me if you are willing to explore yourself and why you are the way you are. So many of my intakes have simply started with “So I saw this TikTok and I think I have...”, and that's ok! Throughout our lives we collect experiences that shape us, however some of those shapes just aren't helpful anymore. Perhaps you are just curious about yourself and want to get a professional's perspective.
Do you feel overwhelmed, overthinking your options while trying to find a starting point for change? Reach out to me if you are willing to explore yourself and why you are the way you are. So many of my intakes have simply started with “So I saw this TikTok and I think I have...”, and that's ok! Throughout our lives we collect experiences that shape us, however some of those shapes just aren't helpful anymore. Perhaps you are just curious about yourself and want to get a professional's perspective.
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Photo of Chelsea Reeves, LADC, LMFT, Marriage & Family Therapist
Chelsea Reeves
Marriage & Family Therapist, LADC, LMFT
Verified Verified
Austin, TX 78704
Chelsea Reeves grew up in East Texas where her passion for connecting and helping others was first ignited. Chelsea moved to Newport Beach, CA when she was only 19 to begin her own journey of recovery. This experience inspired her to begin working in the mental health field, and for the last decade Chelsea has held positions at a variety of adult and adolescent treatment programs. . During her free time, Chelsea enjoys spending quality time with her family and friends, attending concerts, and traveling the US in her custom-build skoolie.
Chelsea Reeves grew up in East Texas where her passion for connecting and helping others was first ignited. Chelsea moved to Newport Beach, CA when she was only 19 to begin her own journey of recovery. This experience inspired her to begin working in the mental health field, and for the last decade Chelsea has held positions at a variety of adult and adolescent treatment programs. . During her free time, Chelsea enjoys spending quality time with her family and friends, attending concerts, and traveling the US in her custom-build skoolie.
(512) 764-9842 View (512) 764-9842
Photo of Sangye Teresa O'Mara, LCSW, Clinical Social Work/Therapist
Sangye Teresa O'Mara
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
In my practice, I combine compassion, directness and humor in addressing clients' challenges. Safety, attunement and respect are key elements in the therapeutic relationship, and we cultivate these together. Areas of expertise include trauma and PTSD, depression, anxiety, grief and loss. I have trained in Hakomi Therapy, Clinical Hypnosis and Eye Movement Desensitization and Reprocessing Therapy and am an EMDRIA Certified Therapist. I work with individuals aged 20 to 70+. Providing services to military personnel and individuals who have experienced recent traumatic incidents is of special interest to me. I'm Covid Conscious.
In my practice, I combine compassion, directness and humor in addressing clients' challenges. Safety, attunement and respect are key elements in the therapeutic relationship, and we cultivate these together. Areas of expertise include trauma and PTSD, depression, anxiety, grief and loss. I have trained in Hakomi Therapy, Clinical Hypnosis and Eye Movement Desensitization and Reprocessing Therapy and am an EMDRIA Certified Therapist. I work with individuals aged 20 to 70+. Providing services to military personnel and individuals who have experienced recent traumatic incidents is of special interest to me. I'm Covid Conscious.
(512) 649-3273 View (512) 649-3273
Photo of Katy Koonce - Katy Koonce and Associates , LCSW, Clinical Social Work/Therapist
Katy Koonce and Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
(512) 337-4961 View (512) 337-4961
Photo of Carlos Garcia, LPC, Licensed Professional Counselor
Carlos Garcia
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
My approach utilizes Cognitive Behavioral Therapy. I will tailor our discussion and treatment plan to meet your unique and specific needs. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, and compassion.  I let clients explain their situation and then guide them to develop their goals. I create an environment where clients feel comfortable with sharing their issues and concerns. It takes courage to seek assistance with facing personal issues and taking the first steps toward making a change. If you are ready to take that first step, I am here to assist you in reaching your goals.
My approach utilizes Cognitive Behavioral Therapy. I will tailor our discussion and treatment plan to meet your unique and specific needs. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, and compassion.  I let clients explain their situation and then guide them to develop their goals. I create an environment where clients feel comfortable with sharing their issues and concerns. It takes courage to seek assistance with facing personal issues and taking the first steps toward making a change. If you are ready to take that first step, I am here to assist you in reaching your goals.
(415) 941-5416 View (415) 941-5416
Photo of Julie Mirliss, LCSW, Clinical Social Work/Therapist
Julie Mirliss
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
Navigating the complexities of young adulthood can be daunting, but you don’t have to do it alone. As a dedicated therapist, I specialize in supporting young adults in cultivating a healthy relationship with food and their bodies, fostering meaningful relationships, exploring family dynamics, and managing anxiety and depression.
Navigating the complexities of young adulthood can be daunting, but you don’t have to do it alone. As a dedicated therapist, I specialize in supporting young adults in cultivating a healthy relationship with food and their bodies, fostering meaningful relationships, exploring family dynamics, and managing anxiety and depression.
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Photo of James Todd Riddle, MA, NCC, LPC-S, Licensed Professional Counselor
James Todd Riddle
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
Austin, TX 78704
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
(512) 670-8590 View (512) 670-8590
Photo of Justin Alexander, LPC, Licensed Professional Counselor
Justin Alexander
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues, and many others, we will work to together to achieve change and desired outcomes.
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues, and many others, we will work to together to achieve change and desired outcomes.
(737) 367-1366 View (737) 367-1366

How does your Therapist compare?

Number of Therapists in 78704

600+

Average cost per session

$150

Therapists in 78704 who prioritize treating:

94% Anxiety
87% Depression
80% Relationship Issues
73% Self Esteem
72% Stress
70% Trauma and PTSD
68% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
61% UnitedHealthcare UHC | UBH
60% Cigna and Evernorth

How Therapists in 78704 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78704?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.