Photo of Helen Lemm, LCSW, Clinical Social Work/Therapist
Helen Lemm
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78703  (Online Only)
Not accepting new clients
I invite you to join me in exploring therapy to facilitate healthy and hopeful changes for you. We'll engage in healing conversations to create new experiences that bring insights, relaxation, positive behaviors, confidence, hope and well-being to your life. Whatever your challenges with moods, relationships, career or health, our therapy together will motivate, encourage and guide you to your own answers within. I see clients on weekdays and offer evening and weekend sessions. Please visit my website for videos about my style of therapy and how to schedule a session.
I invite you to join me in exploring therapy to facilitate healthy and hopeful changes for you. We'll engage in healing conversations to create new experiences that bring insights, relaxation, positive behaviors, confidence, hope and well-being to your life. Whatever your challenges with moods, relationships, career or health, our therapy together will motivate, encourage and guide you to your own answers within. I see clients on weekdays and offer evening and weekend sessions. Please visit my website for videos about my style of therapy and how to schedule a session.
(512) 916-1111 View (512) 916-1111
Photo of Allison Micho, MA
Allison Micho
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78703
It takes a great amount of courage to begin the process of improving your mental health. Whether you are in a rut, suffering from past trauma, recovering, or just seeking a change. I can help pave the path to wellness by supporting your ability to process both mental and emotion experiences. Together we can build a plan that will aid in personal development, encourage positive change, and broaden perspectives. I enjoy working with client from all cultures and backgrounds and will promote a safe atmosphere in which you know your voice is heard.
It takes a great amount of courage to begin the process of improving your mental health. Whether you are in a rut, suffering from past trauma, recovering, or just seeking a change. I can help pave the path to wellness by supporting your ability to process both mental and emotion experiences. Together we can build a plan that will aid in personal development, encourage positive change, and broaden perspectives. I enjoy working with client from all cultures and backgrounds and will promote a safe atmosphere in which you know your voice is heard.
(512) 648-4296 View (512) 648-4296
Photo of Sarah Tresca, MA,  , LPC, NCC, Licensed Professional Counselor
Sarah Tresca
Licensed Professional Counselor, MA, , LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78703
Accepting New Clients -I am a Licensed Professional Counselor (LPC) in Texas. I have 20+ years following my passion of working with school age children, adolescents and their families. I work best with anxiety, depression, trauma, ADHD and Autism Spectrum Disorder.
Accepting New Clients -I am a Licensed Professional Counselor (LPC) in Texas. I have 20+ years following my passion of working with school age children, adolescents and their families. I work best with anxiety, depression, trauma, ADHD and Autism Spectrum Disorder.
(512) 714-3403 View (512) 714-3403
Photo of Josh Zulli, MA
Josh Zulli
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78703  (Online Only)
I specialize in working with adult survivors of childhood sexual abuse. As a survivor myself, I understand these struggles intrinsically. As a dedicated therapist, I am here to offer you a compassionate and understanding space where you can work through your pain and trauma. My approach is centered on empathy, helping you navigate feelings of shame, anxiety, and depression. I have devoted my life to assisting others in growing their sense of self and finding their inner resilience. Take the first step towards healing by scheduling a consultation with me today.
I specialize in working with adult survivors of childhood sexual abuse. As a survivor myself, I understand these struggles intrinsically. As a dedicated therapist, I am here to offer you a compassionate and understanding space where you can work through your pain and trauma. My approach is centered on empathy, helping you navigate feelings of shame, anxiety, and depression. I have devoted my life to assisting others in growing their sense of self and finding their inner resilience. Take the first step towards healing by scheduling a consultation with me today.
(512) 893-1239 View (512) 893-1239
Photo of Thad Martin Cox, PhD, LPC-S, Licensed Professional Counselor
Thad Martin Cox
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78703
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Photo of Rebecca Ramming, MA, CGP, Licensed Professional Counselor
Rebecca Ramming
Licensed Professional Counselor, MA, CGP
Verified Verified
7 Endorsed
Austin, TX 78703
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
(844) 948-3889 View (844) 948-3889
Photo of Brenda Lee Gauthier, LCSW, LCDC, SEP, Clinical Social Work/Therapist
Brenda Lee Gauthier
Clinical Social Work/Therapist, LCSW, LCDC, SEP
Verified Verified
Austin, TX 78703
If you feel like you have tried everything and nothing works, I get you! I strongly believe that we all have an inner wisdom deep within us, but through our life experiences and social influences, most of us lose access to this inner healer. In our work together I will guide and support you as we peel back the layers so that you can reconnect with your deeper sense of self. As you begin to make that connection, shift happens. My intention is for you to feel empowered in your healing journey.
If you feel like you have tried everything and nothing works, I get you! I strongly believe that we all have an inner wisdom deep within us, but through our life experiences and social influences, most of us lose access to this inner healer. In our work together I will guide and support you as we peel back the layers so that you can reconnect with your deeper sense of self. As you begin to make that connection, shift happens. My intention is for you to feel empowered in your healing journey.
(512) 643-7248 View (512) 643-7248
Photo of Rikki Treesh, LCSW, Clinical Social Work/Therapist
Rikki Treesh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
(512) 714-3403 View (512) 714-3403
Photo of Emily E Harrison, MA, Licensed Professional Counselor
Emily E Harrison
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78703  (Online Only)
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
(512) 692-4782 View (512) 692-4782
Photo of Jennifer Gonzalez, MS, LPC, Licensed Professional Counselor
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78703  (Online Only)
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
(737) 510-4930 View (737) 510-4930
Sarah Snyder
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703  (Online Only)
Does it look to everyone else in the world like you have it all together, but inside it feels like you’re falling apart? If you’re ready for a change and are looking for someone to come alongside and support you in your journey, I'd love to be considered. I work with trauma survivors, including those who have survived abuse and those raised in cults, as well as first responders, entrepreneurs, stay-at-home parents, and executives. It’s important that you feel seen and heard in our session. My goal is for you to feel secure enough to share anything you need to. Let’s work together to get you through the pain to the other side.
Does it look to everyone else in the world like you have it all together, but inside it feels like you’re falling apart? If you’re ready for a change and are looking for someone to come alongside and support you in your journey, I'd love to be considered. I work with trauma survivors, including those who have survived abuse and those raised in cults, as well as first responders, entrepreneurs, stay-at-home parents, and executives. It’s important that you feel seen and heard in our session. My goal is for you to feel secure enough to share anything you need to. Let’s work together to get you through the pain to the other side.
(512) 714-3403 View (512) 714-3403
Photo of Sambavi Venkatesan, LPC, Licensed Professional Counselor
Sambavi Venkatesan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78703
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
(512) 525-8337 View (512) 525-8337
Photo of Albertina Law, MA, NCC, NARM®
Albertina Law
Licensed Professional Counselor Associate, MA, NCC, NARM®
Verified Verified
1 Endorsed
Austin, TX 78703
Anxiety, Conflict, Depression, Frustration, Irritability. You’re exhausted. Right now, you want something very different from what you’re experiencing. Maybe you have the exact words for it, or maybe your feelings are too overwhelming for words. Maybe there’s just numbness. Your curiosity, and mostly your desire for change, has brought you here. I’m entirely prepared to meet you. I would be honored to work together. There’s room here for what you want. You won’t have to do this alone.
Anxiety, Conflict, Depression, Frustration, Irritability. You’re exhausted. Right now, you want something very different from what you’re experiencing. Maybe you have the exact words for it, or maybe your feelings are too overwhelming for words. Maybe there’s just numbness. Your curiosity, and mostly your desire for change, has brought you here. I’m entirely prepared to meet you. I would be honored to work together. There’s room here for what you want. You won’t have to do this alone.
(512) 764-3097 View (512) 764-3097
Photo of Diana Verdin (Bilingual), MS, LPA, LPC-S, Licensed Professional Counselor
Diana Verdin (Bilingual)
Licensed Professional Counselor, MS, LPA, LPC-S
Verified Verified
Austin, TX 78703
Congratulations on taking the first step in starting therapy. For over 20 years, I've enjoyed collaborating with adults, teens and their families to resolve conflicts, and foster more meaningful relationships. Anxiety and depression can cloud our ability to see ourselves and others in a positive light. Together we can challenge negative thinking that blocks goal attainment, regulate overwhelming emotions, and calm the body. In a safe environment we can explore new ways of thinking and being. I look forward to joining you on your journey
Congratulations on taking the first step in starting therapy. For over 20 years, I've enjoyed collaborating with adults, teens and their families to resolve conflicts, and foster more meaningful relationships. Anxiety and depression can cloud our ability to see ourselves and others in a positive light. Together we can challenge negative thinking that blocks goal attainment, regulate overwhelming emotions, and calm the body. In a safe environment we can explore new ways of thinking and being. I look forward to joining you on your journey
(512) 865-5109 View (512) 865-5109
Photo of Vanessa Joy, PsyD, LPC-S, Licensed Professional Counselor
Vanessa Joy
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
Austin, TX 78703
Not accepting new clients
I use a strength-based collaborative and active approach and believe in treating the whole person from a biopsychosocial perspective. I integrate research from various sources including: neuroscience and its impact on overall health, individual and relational functioning; the importance of authenticity, emotionality, resiliency and humor, and values identification across personal and professional contexts. Specific resources include: Psychobiological Approach to Couples Counseling, The Daring Way, and Contemplative Based Trauma Resiliency Training (The Portable Calm).
I use a strength-based collaborative and active approach and believe in treating the whole person from a biopsychosocial perspective. I integrate research from various sources including: neuroscience and its impact on overall health, individual and relational functioning; the importance of authenticity, emotionality, resiliency and humor, and values identification across personal and professional contexts. Specific resources include: Psychobiological Approach to Couples Counseling, The Daring Way, and Contemplative Based Trauma Resiliency Training (The Portable Calm).
(737) 530-8356 View (737) 530-8356
Photo of Bethel Moges, MA, LPC, LCDC, Licensed Professional Counselor
Bethel Moges
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Austin, TX 78703  (Online Only)
Life can feel burdensome and emotions difficult to regulate. Throughout your journey, it can be life-changing to add a non-judgmental attachment figure to your team as you work to reach your goals by accessing your true Self and witnessing your own experience with curiosity and compassion. Just as hurt and betrayal take place in relationship, so do healing and change. We will focus on your relationship with YOU! In a session with me, you matter and you are safe. We’ll honor your nervous system & co-create safety together.
Life can feel burdensome and emotions difficult to regulate. Throughout your journey, it can be life-changing to add a non-judgmental attachment figure to your team as you work to reach your goals by accessing your true Self and witnessing your own experience with curiosity and compassion. Just as hurt and betrayal take place in relationship, so do healing and change. We will focus on your relationship with YOU! In a session with me, you matter and you are safe. We’ll honor your nervous system & co-create safety together.
(512) 714-3403 View (512) 714-3403
Photo of Jocelyn Chamra Barrera, LCSW, Clinical Social Work/Therapist
Jocelyn Chamra Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
(737) 345-4839 View (737) 345-4839
Photo of Gabrielle Zandan, LPC-S, MA, Licensed Professional Counselor
Gabrielle Zandan
Licensed Professional Counselor, LPC-S, MA
Verified Verified
3 Endorsed
Austin, TX 78703
I am a career counselor and psychotherapist. My approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain greater self-knowledge and enable you to live a more satisfying life. Whether you are in the midst of a life struggle or not necessarily in crisis but looking to improve your general quality of life and well being, I believe our work together will empower you to cope with life difficulties in a productive way as you break negative patterns and have a deeper connection to yourself and others.
I am a career counselor and psychotherapist. My approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain greater self-knowledge and enable you to live a more satisfying life. Whether you are in the midst of a life struggle or not necessarily in crisis but looking to improve your general quality of life and well being, I believe our work together will empower you to cope with life difficulties in a productive way as you break negative patterns and have a deeper connection to yourself and others.
(512) 686-4047 View (512) 686-4047
Photo of Kery Rowden, LCSW, Clinical Social Work/Therapist
Kery Rowden
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703
Not accepting new clients
Why is this coming up now? Why can't I just get over it? As we move through life, and especially at times of transition or loss, old wounds can create new pain. Symptoms like critical self-talk, painful anxiety, persistent sadness, recurring difficulties in love and work, can become overwhelming, making trouble in our relationships and getting in the way of living our best life. Working together, we can make sense of what's happened and understand its effect on your present experience, opening up the opportunity for true healing and building capacity for deeper connections with others.
Why is this coming up now? Why can't I just get over it? As we move through life, and especially at times of transition or loss, old wounds can create new pain. Symptoms like critical self-talk, painful anxiety, persistent sadness, recurring difficulties in love and work, can become overwhelming, making trouble in our relationships and getting in the way of living our best life. Working together, we can make sense of what's happened and understand its effect on your present experience, opening up the opportunity for true healing and building capacity for deeper connections with others.
(512) 399-0180 View (512) 399-0180
Photo of Deena Graham, MA, JD, LMFT, Marriage & Family Therapist
Deena Graham
Marriage & Family Therapist, MA, JD, LMFT
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
"Why is this so hard? We love each other, but we can't stop fighting." I understand the hopelessness of living in a cycle of conflict. I became a couples therapist because I believe deeply in the importance of having a supportive and loving relationship--with yourself and with your partner. I will help you learn how to stop when anger, fear and hurt cause you to react in defensive and aggressive ways toward your partner. By slowing down and taking care of yourself first, you will gradually learn how to connect from a more vulnerable and honest place, creating a more satisfying and peaceful relationship together.
"Why is this so hard? We love each other, but we can't stop fighting." I understand the hopelessness of living in a cycle of conflict. I became a couples therapist because I believe deeply in the importance of having a supportive and loving relationship--with yourself and with your partner. I will help you learn how to stop when anger, fear and hurt cause you to react in defensive and aggressive ways toward your partner. By slowing down and taking care of yourself first, you will gradually learn how to connect from a more vulnerable and honest place, creating a more satisfying and peaceful relationship together.
(512) 942-2172 View (512) 942-2172

How does your Therapist compare?

Number of Therapists in 78703

300+

Average cost per session

$165

Therapists in 78703 who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
68% Grief
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
68% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH

How Therapists in 78703 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78703?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.