Photo of Sydnor Sikes, PhD, ABPP, AGP, Psychologist
Sydnor Sikes
Psychologist, PhD, ABPP, AGP
Verified Verified
Austin, TX 78703
Not accepting new clients
I am a board certified psychologist with 40 years of experience. I focus on present experience, correcting defensive patterns that cause painful symptoms, stress, disregulated states, and relationship problems. "Glitches" in our nervous systems created by earlier experience can be "re-wired". Therapy provides resources and the intimate interpersonal experiences that were missing before. Whatever states are aroused can be safely explored and mastered. When our whole systems, body heart and soul, work properly, receiving help when it's needed, we have a sense of well-being, even in difficult times, and can move towards our life and spiritual goals.
I am a board certified psychologist with 40 years of experience. I focus on present experience, correcting defensive patterns that cause painful symptoms, stress, disregulated states, and relationship problems. "Glitches" in our nervous systems created by earlier experience can be "re-wired". Therapy provides resources and the intimate interpersonal experiences that were missing before. Whatever states are aroused can be safely explored and mastered. When our whole systems, body heart and soul, work properly, receiving help when it's needed, we have a sense of well-being, even in difficult times, and can move towards our life and spiritual goals.
(512) 714-3403 View (512) 714-3403
Photo of Jennifer Gonzalez, MS, LPC, Licensed Professional Counselor
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78703  (Online Only)
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
(737) 510-4930 View (737) 510-4930
Photo of Rikki Treesh, LCSW, Clinical Social Work/Therapist
Rikki Treesh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
(512) 714-3403 View (512) 714-3403
Photo of Srividhya 'srivi' Subramanian, LCSW, Clinical Social Work/Therapist
Srividhya 'srivi' Subramanian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
You made it here! No matter what happened today, you decided not to be taken down by it! You took the FIRST step in your journey of wellbeing. I welcome you with an open mind and immense curiosity with absolutely no judgments. I strive towards creating the safety that you look forward to in this very moment to express your thoughts and feelings, with a sense of warmth and comfort. As Maya Angelou says, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style". I look forward to being that empathic and compassionate person for your therapeutic needs!
You made it here! No matter what happened today, you decided not to be taken down by it! You took the FIRST step in your journey of wellbeing. I welcome you with an open mind and immense curiosity with absolutely no judgments. I strive towards creating the safety that you look forward to in this very moment to express your thoughts and feelings, with a sense of warmth and comfort. As Maya Angelou says, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style". I look forward to being that empathic and compassionate person for your therapeutic needs!
(512) 982-9472 View (512) 982-9472
Photo of Jen Kahn, MA,  LPC, Licensed Professional Counselor
Jen Kahn
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78703  (Online Only)
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
(512) 675-6897 View (512) 675-6897
Photo of Phyllis S Clymer, LCSW, LCSW-C, CGP, Clinical Social Work/Therapist
Phyllis S Clymer
Clinical Social Work/Therapist, LCSW, LCSW-C, CGP
Verified Verified
Austin, TX 78703
Occasional anxiety, depression, and relationship difficulties are a natural part of life but shouldn't outweigh the joy and satisfaction that life can offer. My task is to hear and understood you well, so that you will come to know yourself better identify the "blind spots" that are keeping you stuck and make the changes you're hoping for hard to achieve.
Occasional anxiety, depression, and relationship difficulties are a natural part of life but shouldn't outweigh the joy and satisfaction that life can offer. My task is to hear and understood you well, so that you will come to know yourself better identify the "blind spots" that are keeping you stuck and make the changes you're hoping for hard to achieve.
(512) 574-6777 View (512) 574-6777
Photo of Bailey Van Cleave, MA, LPC-A
Bailey Van Cleave
LPC-Associate, MA, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78703  (Online Only)
Having had meaningful therapy experiences myself, I know what a difference it can make. I work primarily with teens and young adults and find myself connecting strongly to those who are extra hard on themselves. This may include individuals grappling with challenges such as feelings of depression and/or anxiety, tendencies towards people-pleasing and/or perfectionism, and self-critical beliefs. I also work with many client’s who are seeking a better understanding of why they feel the way they do and who are searching for further insight into who they are in this often chaotic world.
Having had meaningful therapy experiences myself, I know what a difference it can make. I work primarily with teens and young adults and find myself connecting strongly to those who are extra hard on themselves. This may include individuals grappling with challenges such as feelings of depression and/or anxiety, tendencies towards people-pleasing and/or perfectionism, and self-critical beliefs. I also work with many client’s who are seeking a better understanding of why they feel the way they do and who are searching for further insight into who they are in this often chaotic world.
(512) 201-2858 View (512) 201-2858
Photo of Erin Page Spalding, LCSW-S, Clinical Social Work/Therapist
Erin Page Spalding
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78703
Are you grieving the loss of something or someone you loved? Perhaps it was the traumatic loss of a person close to you or your health due to illness. Maybe you’re grieving the person you once knew who you’ve lost due to substances, dementia, or mental health. Grief is a difficult, exhausting, and often isolating process. You may feel like you don’t even know how to or want to move forward, or you may have thought you did and are only now realizing you could use some support to do that. You’re looking for a safe place to start on or move forward in your grief journey.
Are you grieving the loss of something or someone you loved? Perhaps it was the traumatic loss of a person close to you or your health due to illness. Maybe you’re grieving the person you once knew who you’ve lost due to substances, dementia, or mental health. Grief is a difficult, exhausting, and often isolating process. You may feel like you don’t even know how to or want to move forward, or you may have thought you did and are only now realizing you could use some support to do that. You’re looking for a safe place to start on or move forward in your grief journey.
(512) 270-7241 View (512) 270-7241
Photo of Kate Owen, LCSW, Clinical Social Work/Therapist
Kate Owen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703
You struggle with difficult people and the negative consequences. You engage in problematic overeating, binge eating, or you’re maintaining recovery from another addiction. Anxiety, depression, PTSD, and other emotional, mental health, and interpersonal issues impact you. You grew up in a dysfunctional family and want to overcome the negative consequences this has for you. You’re managing a persistent mental health condition and want to maximize symptom management. You want to stop the avoidable suffering from the much underdiagnosed and undertreated issue of low self-esteem which complicates other issues.
You struggle with difficult people and the negative consequences. You engage in problematic overeating, binge eating, or you’re maintaining recovery from another addiction. Anxiety, depression, PTSD, and other emotional, mental health, and interpersonal issues impact you. You grew up in a dysfunctional family and want to overcome the negative consequences this has for you. You’re managing a persistent mental health condition and want to maximize symptom management. You want to stop the avoidable suffering from the much underdiagnosed and undertreated issue of low self-esteem which complicates other issues.
(512) 714-3403 View (512) 714-3403
Photo of Mary Martha Vance, PhD, Psychologist
Mary Martha Vance
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78703  (Online Only)
Not accepting new clients
People generally decide to come to therapy when they experience a difference between how their lives are going, and how they would like their lives to be. I welcome the chance to help people make important changes in their lives. While my therapy approach varies from person to person, and is guided by what an individual wants to address, I feel our relationship and mutual trust are essential for effective work in therapy. Depending on someone's concerns, I call upon therapy approaches including mindfulness-based, internal family systems, cognitive-behavioral, hypnosis, EMDR, and Hakomi therapy. I welcome your inquiry about my practice!
People generally decide to come to therapy when they experience a difference between how their lives are going, and how they would like their lives to be. I welcome the chance to help people make important changes in their lives. While my therapy approach varies from person to person, and is guided by what an individual wants to address, I feel our relationship and mutual trust are essential for effective work in therapy. Depending on someone's concerns, I call upon therapy approaches including mindfulness-based, internal family systems, cognitive-behavioral, hypnosis, EMDR, and Hakomi therapy. I welcome your inquiry about my practice!
(512) 368-8195 View (512) 368-8195
Photo of Jocelyn Chamra Barrera, LCSW, Clinical Social Work/Therapist
Jocelyn Chamra Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
(737) 345-4839 View (737) 345-4839
Photo of Robbin Cooley, LAC
Robbin Cooley
Licensed Professional Counselor Associate , LAC
Verified Verified
Austin, TX 78703  (Online Only)
Struggling with relationship challenges, feeling stuck in your personal or professional life, or striving to reach peak performance as an athlete? You’re not alone, and the journey to a better you starts here. With a deep understanding of the unique pressures men face, I specialize in helping individuals break through barriers, build stronger connections, and achieve their fullest potential. Whether you're navigating complex emotions, seeking to improve your mental game, or simply want to find a path forward, I'm here to guide and support you every step of the way.
Struggling with relationship challenges, feeling stuck in your personal or professional life, or striving to reach peak performance as an athlete? You’re not alone, and the journey to a better you starts here. With a deep understanding of the unique pressures men face, I specialize in helping individuals break through barriers, build stronger connections, and achieve their fullest potential. Whether you're navigating complex emotions, seeking to improve your mental game, or simply want to find a path forward, I'm here to guide and support you every step of the way.
(737) 371-8626 View (737) 371-8626
Photo of Yaschia Kinsey, LPC, Licensed Professional Counselor
Yaschia Kinsey
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703  (Online Only)
My name is Yaschia ( Ya-she-ca) Kinsey. I’m a Licensed Professional Counselor ( LPC) with over 13 years of experience in the mental health field. I’m originally from Upstate New York and recently relocated to Texas. I graduated from the State University of New York at Buffalo with my Masters of Science Degree in Mental Health Counseling in 2008. I’ve worked in a variety of settings including inpatient, outpatient, schools and private practice. I particularly enjoy working with adults ages 18 plus, couples and families. I love helping people achieve their goals and live up to their maximum potential.
My name is Yaschia ( Ya-she-ca) Kinsey. I’m a Licensed Professional Counselor ( LPC) with over 13 years of experience in the mental health field. I’m originally from Upstate New York and recently relocated to Texas. I graduated from the State University of New York at Buffalo with my Masters of Science Degree in Mental Health Counseling in 2008. I’ve worked in a variety of settings including inpatient, outpatient, schools and private practice. I particularly enjoy working with adults ages 18 plus, couples and families. I love helping people achieve their goals and live up to their maximum potential.
(512) 714-3403 View (512) 714-3403
Photo of Jackie Trevino, LMSW, Clinical Social Work/Therapist
Jackie Trevino
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78703
Have you experienced a loss that has left you grieving more than just the loss itself? You might be grieving a person you thought you knew or a future you always imagined. Grief might feel numb—staying as busy as possible to avoid confronting the pain. Or it might feel crushing—like you can’t do anything without being reminded of what you’ve lost. Maybe you’re a young adult who’s trying to figure out who you actually want to be in life. You’re noticing patterns in your relationships that leave you feeling like something is wrong with you. You’re wondering what’s missing, and you want to get to the bottom of it.
Have you experienced a loss that has left you grieving more than just the loss itself? You might be grieving a person you thought you knew or a future you always imagined. Grief might feel numb—staying as busy as possible to avoid confronting the pain. Or it might feel crushing—like you can’t do anything without being reminded of what you’ve lost. Maybe you’re a young adult who’s trying to figure out who you actually want to be in life. You’re noticing patterns in your relationships that leave you feeling like something is wrong with you. You’re wondering what’s missing, and you want to get to the bottom of it.
(512) 877-3061 View (512) 877-3061
Photo of Courtney Bourlon, LCSW-S, Clinical Social Work/Therapist
Courtney Bourlon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78703
I have the belief that people have the ability within themselves to recognize maladaptive patterns in their lives and with a little help, become able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. My goal is to provide a safe, welcoming environment for you to help you meet your goals. My hope is that you will be better able to cope with the underlying issues giving you trouble and to help you learn more about yourself and your behavior.
I have the belief that people have the ability within themselves to recognize maladaptive patterns in their lives and with a little help, become able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. My goal is to provide a safe, welcoming environment for you to help you meet your goals. My hope is that you will be better able to cope with the underlying issues giving you trouble and to help you learn more about yourself and your behavior.
(512) 400-3892 View (512) 400-3892
Photo of Lynne Silver, MA, LPC, Licensed Professional Counselor
Lynne Silver
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78703
Heart Centered Therapy helps you connect to what is Essential and True within yourself. It supports you in restoring inner balance, aliveness, peace and meaning in your life and in your relationships. The accumulations of life challenge, stress and trauma create beliefs, emotions and thoughts that become conditioned patterns. that cover up and distract us from our ability to be present. These patterns interfere with our sense of self and relationships. Authentic presence returns as the patterns of stress and trauma are integrated restoring a natural vibrancy and aliveness.
Heart Centered Therapy helps you connect to what is Essential and True within yourself. It supports you in restoring inner balance, aliveness, peace and meaning in your life and in your relationships. The accumulations of life challenge, stress and trauma create beliefs, emotions and thoughts that become conditioned patterns. that cover up and distract us from our ability to be present. These patterns interfere with our sense of self and relationships. Authentic presence returns as the patterns of stress and trauma are integrated restoring a natural vibrancy and aliveness.
(512) 357-7621 View (512) 357-7621
Photo of Sambavi Venkatesan, LPC, Licensed Professional Counselor
Sambavi Venkatesan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78703
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
(512) 525-8337 View (512) 525-8337
Photo of Irene M Perez (Bilingual), MA
Irene M Perez (Bilingual)
LPC Associate, MA
Verified Verified
Austin, TX 78703
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
(512) 399-4393 View (512) 399-4393
Photo of Mary McKay Duncan, LCSW, Clinical Social Work/Therapist
Mary McKay Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
(512) 920-6195 View (512) 920-6195
Michael Tresca
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703
Most of the clients I have worked with over the years are looking for acceptance: familial, peer, and social. They are looking for their place to fit in. The challenges they face are "big" to them and important for them to gain understanding and guidance on how to move forward to a place that is comfortable for them where they can be "seen and heard". I have worked with, and learned from, a variety of people with a host of concerns over the years. I would say that I have learned as much from them as they have from me, if not more from them in how best to approach then work to resolve what there concerns are.
Most of the clients I have worked with over the years are looking for acceptance: familial, peer, and social. They are looking for their place to fit in. The challenges they face are "big" to them and important for them to gain understanding and guidance on how to move forward to a place that is comfortable for them where they can be "seen and heard". I have worked with, and learned from, a variety of people with a host of concerns over the years. I would say that I have learned as much from them as they have from me, if not more from them in how best to approach then work to resolve what there concerns are.
(737) 232-3775 View (737) 232-3775

How does your Therapist compare?

Number of Therapists in 78703

300+

Average cost per session

$165

Therapists in 78703 who prioritize treating:

94% Anxiety
88% Depression
80% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Grief
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
68% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH

How Therapists in 78703 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78703?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.