Therapists in 78702
![Photo of Karina Rabinowitz, PhD, Psychologist](https://photos.psychologytoday.com/65a80218-dab0-4337-97e6-072e1fd6e455/3/320x400.jpeg)
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
![Photo of Laura Connor, LPC, MA, Counselor](https://photos.psychologytoday.com/7097749b-5c06-400c-988f-eed612f80e94/4/320x400.jpeg)
Starting therapy can be daunting and finding the right match with your therapist is half the battle. Laura values understanding clients within the sociocultural and relational structures in which they were raised and live. Laura uses the therapy space to acknowledge the prior life experiences that influence the way we perceive the world, as those often shape who we are today. Her approach to therapy is focused on cultivating a strong interpersonal relationship with her clients.
Starting therapy can be daunting and finding the right match with your therapist is half the battle. Laura values understanding clients within the sociocultural and relational structures in which they were raised and live. Laura uses the therapy space to acknowledge the prior life experiences that influence the way we perceive the world, as those often shape who we are today. Her approach to therapy is focused on cultivating a strong interpersonal relationship with her clients.
![Photo of Laura Diaz, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8e948c2c-cf8c-4243-9361-0e9995610455/1/320x400.jpeg)
Laura Diaz
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78702
In dealing with conflict, it is often not the problem itself that causes gridlock, but how we talk about it. When we focus on improving communication, we can turn conflicts into chances to turn towards one another and create shared meaning. Together, we can explore your story to identify outdated patterns created by trauma, to enable a more fulfilling life that is tailored to your present self, rather than old, protective instincts. Ignoring your needs may deepen wounds, hindering enjoyment of life and current relationships. Break free from these patterns for a more enriching and authentic existence. It all starts TODAY!
In dealing with conflict, it is often not the problem itself that causes gridlock, but how we talk about it. When we focus on improving communication, we can turn conflicts into chances to turn towards one another and create shared meaning. Together, we can explore your story to identify outdated patterns created by trauma, to enable a more fulfilling life that is tailored to your present self, rather than old, protective instincts. Ignoring your needs may deepen wounds, hindering enjoyment of life and current relationships. Break free from these patterns for a more enriching and authentic existence. It all starts TODAY!
![Photo of Megan Villanueva, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d764274-e506-4ba6-8426-d9e66e90ef64/2/320x400.jpeg)
Megan Villanueva
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702 (Online Only)
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
![Photo of Anequa Blakely, LPC-A, LPC, LMHCA](https://photos.psychologytoday.com/7fdd65f3-d46e-45d1-a7b8-eb64a03317f5/1/320x400.jpeg)
Anequa Blakely
Licensed Professional Counselor Associate, LPC-A, LPC, LMHCA
Verified Verified
Austin, TX 78702 (Online Only)
I am passionate about working with adults suffering from depression and anxiety due to narcissistic abuse, racial discrimination/trauma, or job-related stress. With specialized training and education in Applied Behavior Analysis and behavior patterns, I also help adults with learning disabilities such as ADHD and dyslexia who are having difficulties performing and processing in occupational or school settings.
I am passionate about working with adults suffering from depression and anxiety due to narcissistic abuse, racial discrimination/trauma, or job-related stress. With specialized training and education in Applied Behavior Analysis and behavior patterns, I also help adults with learning disabilities such as ADHD and dyslexia who are having difficulties performing and processing in occupational or school settings.
![Photo of Mira D'Souza, LPC-A, MA](https://photos.psychologytoday.com/76bccd76-9b62-4a08-861b-ba1cb0ed7f1b/2/320x400.jpeg)
Mira D'Souza
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
4 Endorsed
Austin, TX 78702
Feeling overwhelmed? Life can bring on challenges that are difficult to work through without support. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help clients embrace their authentic self and discover new paths of healing and growth.
Feeling overwhelmed? Life can bring on challenges that are difficult to work through without support. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help clients embrace their authentic self and discover new paths of healing and growth.
![Photo of Cristina Plessinger, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f70d440a-5a5f-4954-b329-138b2aad67d9/1/320x400.jpeg)
Cristina Plessinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78702 (Online Only)
Currently Accepting New Clients! Additional weeknight spots added as of August 15th! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of working alongside many incredible individuals facing challenging situations and emotions including anxiety, depression, trauma and life changes. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood. I've worked with a wide range of ages but I specialize in ages 16-40s.
Currently Accepting New Clients! Additional weeknight spots added as of August 15th! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of working alongside many incredible individuals facing challenging situations and emotions including anxiety, depression, trauma and life changes. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood. I've worked with a wide range of ages but I specialize in ages 16-40s.
![Photo of Moné Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/717ecda1-a188-49b8-97cd-86111bc90e74/1/320x400.jpeg)
I use an anti-oppressive, anti-racist lens in my practice. I work with both individuals and couples who are experiencing trauma and difficulties in relationships. When working with individuals I enjoy attachment work, identity, and cultural exploration. I’ve guided couples in premarital counseling, family planning, and identifying communication strategies
I use an anti-oppressive, anti-racist lens in my practice. I work with both individuals and couples who are experiencing trauma and difficulties in relationships. When working with individuals I enjoy attachment work, identity, and cultural exploration. I’ve guided couples in premarital counseling, family planning, and identifying communication strategies
![Photo of Sara Galindo, LCSW , LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e63b81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sara Galindo
Clinical Social Work/Therapist, LCSW , LCDC
Verified Verified
3 Endorsed
Austin, TX 78702 (Online Only)
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
![Photo of Jordan Chaplik, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8df8b0f6-3718-4eca-bfa8-8e0cd20109e8/2/320x400.jpeg)
Jordan Chaplik
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78702 (Online Only)
Welcome! I'm Jordan Chaplik, a queer, Jewish anti-zionist, cis-female therapist with a passion for empowering individuals to navigate life's challenges and cultivate meaningful change. Through my many years as a clinical social worker, I have extensive experience working with children, adolescents, teens, adults and families from diverse backgrounds and identities. My therapeutic practice draws from many orientations and influences, including Acceptance and Commitment Therapy (ACT), trauma-informed care, anti-oppressive practices, harm reduction, and person-centered approaches.
Welcome! I'm Jordan Chaplik, a queer, Jewish anti-zionist, cis-female therapist with a passion for empowering individuals to navigate life's challenges and cultivate meaningful change. Through my many years as a clinical social worker, I have extensive experience working with children, adolescents, teens, adults and families from diverse backgrounds and identities. My therapeutic practice draws from many orientations and influences, including Acceptance and Commitment Therapy (ACT), trauma-informed care, anti-oppressive practices, harm reduction, and person-centered approaches.
![Photo of David W. Head, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a5f8361-2157-48e4-bb4a-24915b38ae15/2/320x400.jpeg)
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
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![Photo of Collin Hagood, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a94eda13-27bf-46ca-bd9b-ea3a74134452/2/320x400.jpeg)
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702 (Online Only)
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
![Photo of Merri Isom, LPC, MAAT, Licensed Professional Counselor](https://photos.psychologytoday.com/ea884f28-98e1-4cde-a4d6-0c20a9026959/1/320x400.jpeg)
Merri Isom
Licensed Professional Counselor, LPC, MAAT
Verified Verified
1 Endorsed
Austin, TX 78702 (Online Only)
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
![Photo of Jessica R Dugan - Dugan Psychotherapy, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc3011c4-063b-4378-a4f7-f04d8755642a/1/320x400.jpeg)
Dugan Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78702
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
![Photo of Alex Villarreal - Austin Parts Work Therapy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d1c545d-d66a-403d-8f39-c768a0ba2b5b/1/320x400.jpeg)
Austin Parts Work Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Austin, TX 78702
Finding the right therapist can be challenging. I may be a good fit for someone who is interested in doing more in-depth experiential work. I'm trained in Internal Family Systems (IFS), EMDR, ETT, Sandtray and IPNB. I consider myself to be a curious and empathetic person who enjoys getting to know clients on a deep level. My approach is to provide a supportive, non-judgmental environment, where people can feel safe & show up authentically. I strive to maintain a supportive and safe presence, while providing direct and intentional feedback aimed at challenging clients to live more authentic and fulfilling lives.
Finding the right therapist can be challenging. I may be a good fit for someone who is interested in doing more in-depth experiential work. I'm trained in Internal Family Systems (IFS), EMDR, ETT, Sandtray and IPNB. I consider myself to be a curious and empathetic person who enjoys getting to know clients on a deep level. My approach is to provide a supportive, non-judgmental environment, where people can feel safe & show up authentically. I strive to maintain a supportive and safe presence, while providing direct and intentional feedback aimed at challenging clients to live more authentic and fulfilling lives.
![Photo of Carolyn Hilton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c998e0b8-7782-4999-b6c7-c921c06150ec/2/320x400.jpeg)
Carolyn Hilton
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78702
Not accepting new clients
Are you and your partner caught in a cycle of negative interactions, conflict and building resentment? Do you struggle to connect in the ways you used to and miss the partner you fell in love with? Many of us find ourselves in rocky relationship moments and I'm here to help you navigate out of them.
Are you and your partner caught in a cycle of negative interactions, conflict and building resentment? Do you struggle to connect in the ways you used to and miss the partner you fell in love with? Many of us find ourselves in rocky relationship moments and I'm here to help you navigate out of them.
![Photo of Gena St. David, PhD, LPC-S, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/5a58160d-1540-4010-aaff-3159aa444ba8/2/320x400.jpeg)
Gena St. David
Marriage & Family Therapist, PhD, LPC-S, LMFT-S
Verified Verified
3 Endorsed
Austin, TX 78702
Waitlist for new clients
You are welcome to reach out to inquire about availability or a warm referral to one of my colleagues.
You are welcome to reach out to inquire about availability or a warm referral to one of my colleagues.
![Photo of Kyla Winlow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/adfac4af-7279-4694-be03-bb532395fd92/1/320x400.jpeg)
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
![Photo of Monica Thiagarajan, PhD, Psychologist](https://photos.psychologytoday.com/5929384e-f650-4623-9aa5-445c6e193a2d/2/320x400.jpeg)
One of the deepest forms of suffering we create for ourselves is believing, “Something is wrong with me.” Chronic self-judgment, depression, anxiety, and shame can make it challenging to live with balance and purpose. Suffering is often worsened by isolation and disconnection from our emotional pain. Feelings of inadequacy make it difficult to be at home in our own body, heart, and mind, and keep us from living and loving life fully. Often, the first step toward healing is a trusting, respectful, non-judgmental, and caring therapy relationship.
One of the deepest forms of suffering we create for ourselves is believing, “Something is wrong with me.” Chronic self-judgment, depression, anxiety, and shame can make it challenging to live with balance and purpose. Suffering is often worsened by isolation and disconnection from our emotional pain. Feelings of inadequacy make it difficult to be at home in our own body, heart, and mind, and keep us from living and loving life fully. Often, the first step toward healing is a trusting, respectful, non-judgmental, and caring therapy relationship.
![Photo of Rebecca Summers, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e6535ee-1112-4dd0-91a6-d1cc7a9f7457/1/320x400.jpeg)
Rebecca Summers
Licensed Professional Counselor, MA, NCC
Verified Verified
8 Endorsed
Austin, TX 78702
Not accepting new clients
I work with human beings who have human struggles, pain, and imperfections. I love helping people re-connect to their inner selves so that they can get clearer on their needs, feelings, and bodily cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser, struggling with anxiety, depression, or paralysis? Do you want to explore your patterns, or why you get so stuck in your head with doubt, guilt, or shame? If so, entering into a therapeutic relationship where you do not have to be alone and can be witnessed and held with warmth and care can really help.
I work with human beings who have human struggles, pain, and imperfections. I love helping people re-connect to their inner selves so that they can get clearer on their needs, feelings, and bodily cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser, struggling with anxiety, depression, or paralysis? Do you want to explore your patterns, or why you get so stuck in your head with doubt, guilt, or shame? If so, entering into a therapeutic relationship where you do not have to be alone and can be witnessed and held with warmth and care can really help.
See more therapy options for 78702
How does your Therapist compare?
Number of Therapists in 78702
200+
Average cost per session
$150
Therapists in 78702 who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
71% | Stress |
70% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
74% | Aetna |
68% | Cigna and Evernorth |
63% | UnitedHealthcare UHC | UBH |
How Therapists in 78702 see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 78702?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.