Therapists in 78664

Do you struggle with stress, anxiety, or depression that affects your relationships, your career, or your day-to-day life? Do you feel exhausted, overwhelmed, or frustrated by these issues and not know where to turn? Do you wonder if life could be more fulfilling? Now more than ever, people are feeling anxious and overwhelmed by the competing demands of life and trying to find more balance. If you are motivated to make important changes in your life, therapy can be a big help.

Hello, I believe that counseling can be a crucial part of reaching your personal potential. I strive to come alongside each client or couple in their journey and assist them in reaching their goals. I desire to explore each unique story in order to help the client increase self-awareness, understand and process unresolved issues and hurts, gain new skills and implement practical strategies for a healthier and more purposeful life. Above all, I hope to create a safe space for healing to occur and genuine progress to be made.

You crave balance and joy in your career and your family. You worry about whether you are "doing it right," this balancing act of motherhood, relationships, and career growth. Expectations of yourself and others sometimes create unbearable stress and pressure.

I believe all people want to feel peace within themselves and a connection to others. There are things that happen in our lives and in our own minds that can interfere with those goals, and sometimes we need the help of an open-minded and supportive person to work through things in order to feel better. I love helping people identify where they are and why, and to determine what they want to achieve so that I can support them as they pursue those goals.

You are not broken, you are not crazy, and you do not need to be fixed. The purpose of therapy is to help you become an expert on you and to leverage that expertise to create healthy and sustainable habits that improve your overall quality of life.

Ready to try clinical tools that neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of your conscious reach? Try Brainspotting or EMDR! You will feel the difference within your first session. Specialities: Relationship Healing, Medical & Clinical Professionals, Competitive & Professional Athletes/Performers, Executive Leadership Team Recovery & Building, Partners of Addicts-Reintegration Planning, Young Adults, Teens-Life Transitions & Development.

Every person has the capacity for growth and change, although it may be difficult for us to do so on our own. Clients often come in when they have begun to feel stuck and could use a comfortable space to express themselves, explore new perspectives, and receive non-judgmental support. You may be seeking ways to interact with yourself with more kindness or to interact with the world with more acceptance. My goal is to understand what has been keeping you stuck and help you determine what needs to happen in order to begin moving toward the life you want.

Not accepting new clients at this time. Things have been hard lately, or maybe for a while. You aren't feeling like yourself and are wondering what needs to change to feel better. Maybe your mood feels out of whack, your attention or motivation is non-existent, or you're struggling just to do the normal everyday things. Maybe you've experienced trauma recently, or in your past, and you like you need to let go of whatever it might be. Whatever the reason you are seeking help now, you are courageous for taking this first step, and you don't have to do this alone.

I work with 30+ couples who lead busy professional lives and feel disconnected and estranged from each other, which has led to mounting resentment and increasing misunderstandings and bickering in their home. Using emotionally focused therapy, I focus on their attachment history and style in order to identify their attachment wounds. This approach allows us to create a focused plan of treatment where each partner feels safe according to their needs and is able to be vulnerable with one another and communicate their needs in a way that increases the understanding and intimacy they each crave.

I believe that we are all imperfect and want to live life as our authentic selves. We mask up every day to make everyone around us happy, no matter the cost to ourselves. We try to bury past and present trauma, paste a smile upon our face, pull up our bootstraps and drive on. I can honestly say that I have been there and done that!

I understand how difficulty it can be to find the right therapist. It is important that you feel safe and empowered while working with me. I provide a non-judgmental, empathic but real approach with all of my clients to create an environment where you are able to heal and become the best version of yourself.

What you have come to experience as "normal" doesn't feel normal. You hope there is a way to be happy. Maybe you were before this happened. You've developed coping skills to protect yourself and get through. Sometimes however, the protections have created new problems. You may have become someone you don't recognize: anxious, lethargic, angry, scared, sad, detached, unmotivated, passive, too eager to please. The list goes on. It can be hard to see past the world we're immersed in, gain clear perspectives, and make needed changes without help.

Early in life we learn to disconnect from our bodies and emotions in order to survive and adapt to the environment. Overtime, this manifests as patterns of behavior and self-rejection that though were once adaptive, now only keep us stuck. These patterns typically manifest as anxiety, depression, self-hatred, toxic shame, addictions, obsessions, compulsions, codependency and relationship problems. I work experientially in the moment to get to the root of what is getting in the way of desired experiences on an identity level. Many clients describe this process as a gradual “coming home” or reconnection to their authentic self.

Many individuals suffer under the heaviness of their worry, sadness, anger and trauma; others battle to feel anything at all. Self worth, relationships, school or work can suffer. I am honored when I am invited to work with individuals to regain their sense of empowerment.

I am a Licensed Professional Counselor (LPC) with an MA in Professional Counseling from Texas State University. I hold certifications as National Board Certified Counselor and a Certified School Counselor. I work with individuals, couples, and families. Working in public education - 10 years as a teacher, and 9+ years as a school counselor - I have had opportunities to foster growth not only among my student-clients, but their families, as well. Childhood experiences define who we are and how we respond to challenges as adults, so it is important for me to connect with the whole person.

Katie Keeney is a Licensed Professional Counselor in Texas who has been practicing since 2019. She earned her Bachelor's degree in Psychology from University of Texas-Arlington and her Master's degree in Education from Duquesne University. Katie helps individuals, children, couples, and families in their journey toward peace and healing. Katie's counseling style is rooted in compassion, allowing clients a safe place to feel heard, known, and accepted as they face the struggles they experience.

I understand it can be difficult to choose someone you can trust to collaboratively guide you through your healing journey. My role is to meet you where you are in the process, in a non-judgmental and positive way towards the goals or changes you envision as possible. My experience is working with people struggling with Depression and Anxiety. Including Queer/Trans community, multilingual communities, intersectional identity issues, acculturative/cultural stress, identity development, chronically-ill and different-abled community, and Latinx/e community. I provide these services in English and Spanish.

Imagine your ideal self: someone who struggles with anxiety, depression, or relationship conflicts, yet deeply desires to improve communication, heal from past wounds, and establish a strong sense of identity. You seek a safe space to explore your feelings and develop practical strategies to overcome your challenges. Your goals are to alleviate distress, build meaningful connections, and achieve personal growth and fulfillment. You want to live a life of authenticity and emotional well-being because you believe you deserve to thrive, not just survive. I am here to support you on this journey towards becoming your best self.

You’ve always been the strong one, right? But lately, you haven’t been feeling so sturdy - your moods are all over the place, your attention or motivation has drifted, and you just want to feel better. Maybe you just need to vent. Maybe you’re having difficulty trusting someone enough to show that vulnerability because of past trauma. That’s ok! You have taken the most courageous step by asking for help, and that is exactly where I will meet you.