UnitedHealthcare UHC | UBH Therapists in 78253

Hey there! Reaching out for help can be scary and I am proud of you for taking that step. I consider it a privilege to help people on their healing journey. An important part of the therapeutic process is the relationship between client and therapist. I strive to cultivate a nurturing and supportive therapeutic environment. Everyone wants to feel heard and understood, and providing that is the foundation of our work together. My diverse and unique experiences make me a strong ally for change and healing. I provide a compassionate, yet direct approach to therapy which helps my clients feel supported on their journey.

For help with adjusting, letting go, or starting again there is hope. Identifying barriers and setting goals that will transition you into the next chapter of your life can be completed in a safe space. Starting were you are and moving to create change in the future. You are the author of your own life story. What will you write? Using evidenced based practice can help figure that out.

Life can be complicated, and many issues arise that can cause uncertainty, stress, anxiety and other problems that adversely effect your well being. Addressing these feelings and challenges head on through therapy can not only help in handling these stressors, but can also equip you with the tools you need to be happy and healthy moving forward into the future.

Taking the first step towards making change is often the hardest, but you are not alone. Together we will work towards identifying your goals. It can be making changes to your relationships, mood, healing from trauma, or anything in between. Often, we ignore these things either by distracting or numbing ourselves. While it can be uncomfortable to sit with the discomfort of troubling times, there is growth and healing waiting for you on the other side.

I enjoy working collaboratively with individuals and couples with the goal of providing support, encouragement and the emotional tools necessary to successfully navigate through a variety of mental health issues. My treatment is rooted in Cognitive Behavioral Therapy, but I rely on an eclectic approach to therapy in order to best meet the needs of my clients and their presenting issue(s). My focus areas of treatment include: Depression, Anxiety, Stress Management, Christian Spirituality (Catholic & Protestant), Anger Management, Marital and Pre-marital, Men's issues, Substance Abuse and Other Addictions.

Do you feel overwhelmed by life's challenges? Are you seeking practical solutions for positive change in the face of life's challenges? Are you tired of therapy that only focuses on the past and lacks strategies for the present and future? Hey, I'm Savannah, LMFT in SC and TX. I work with adults, just like you, ready to experience a real and tangible shift in their lives. With solution-focused counseling, I'll support you on your journey of healing and growth, addressing all parts of you. Together, we will work through questions, like these, to help you find more peace, healing, and practical tools to build the life you desire.

I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. Each person has a specific purpose for living. I offer a non-judgmental environment where clients are able to express their thoughts and emotions.

Welcome! I believe that therapy should be about creating lasting insights that will help change your life and relationships and bring you to a happier, more peaceful place. I have been a licensed therapist/counselor for the past 13 years and working in the mental health field for over 21 years. My goal is to create a safe and interactive environment to dig deeper into hard topics. My personal motto is, “we leave no stone unturned”. My specialty populations include women in high stress leadership roles, and those dealing with anxiety, depression, trauma, and post abortion grief.

"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.

Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!

Do you often feel like you can't be your true self with the people you love? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? I am committed to helping you develop the personal and relational skills and strategies needed in order to build and maintain a positive, meaningful life and healthy relationships. I truly believe in the power of hope and will guide you in the process of healing and healthy living, focusing on the hope that happens as we embrace challenges and adversities. With hope and new skills you can face the storms of life with confidence!

Life is unfair and unkind at times. Situations can feel overwhelming and unbearable. Through counseling we can help learn the tools needed to better deal with what life can throw at us and develop the virtue of Fortitude. Children, Adolescents, Adults and Families deserve to feel better and enjoy all that life has to offer. I would be honored to join you in this journey. Fortitude: strength of mind that enables a person to encounter danger or bear pain or adversity with courage.

Healing from painful events will take time. Dealing with emotionally harmful experiences can become very distressful at the moment, making it hard to function, feeling overwhelmed, at times numb and unbalanced, feeling incredibly vulnerable. Let us start your healing process now. You need to know that you are not alone. It happens to many of us in our lifetimes, as we face the unexpected. Comfort comes from knowing that there are those who can help us overcome our Anxiety, Depression, Panic Attacks, Grief and Loss Stages, PTSD from sexual and physical abuse/assaults, emotional abuse along with other mental health conditions.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

As a seasoned Licensed Professional Counselor Supervisor, my passion lies in guiding individuals on transformative journeys of self-discovery and growth. Throughout my career I have cultivated a deep understanding of the human psyche, the power of resilience, and the profound impact of generational healing. My approach is rooted in empathy, active listening, and collaboration. I am dedicated to creating a safe and nurturing environment where clients can explore their challenges, and embark on the path to personal transformation. I firmly believe in holistic healing that acknowledges the mind, body & spirit.

Have you been trying to stay afloat on your own? Are you overwhelmed with work, kids, or school? Do you have nights when you are unable to fall asleep and the lists keep running in your mind? You don't have to go on this journey alone. I empower you to develop skills that you have always had inside and may not have tapped into them yet. Stop second guessing your decisions and find your voice and inner peace.

Things aren't right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating past events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. You have aspirations and goals for the future yet are uncertain about how to navigate past your history. Or maybe you’re a like 20% of new parents and struggling with your mental health during pregnancy or the early years. I can provide insights into the brain differences associated with trauma, depression, and anxiety, & offer explanations for the emotions you are experiencing.

In life we experience unpleasant moments during our journey with ups and downs; sometimes it can feel more overwhelming rather than positive. It might look like dissolving relationships personal or professional, difficulty expressing emotions, or anger getting the best of you. It could be spending too much time in your head than living in the moment and missing out in life.

Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.